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Self-help and life-hacks help, but they will not turn the key to total life transformation that lasts. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, a ...
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405: Carlos Whittaker on Overcoming Dullness in Your Soul, Learning How to Let Go of False Responsibilities, What Going Screen-Free for 7 Weeks Did to His Brain, Wrestling with God, and the Fight Against ...
1:16:35
1:16:35
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1:16:35
I'm so glad to have Carlos Whittaker with us this week. A lot of people are languishing in their souls these days. Between the state of the economy, strain in relationships, lack of trust in leaders, and the landscape of our political scene, I've heard it said by many, "I just feel flat." Today, we're talking about overcoming dullness in our souls …
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404: Graham Cochrane on Breaking Scarcity Thinking, What Shames Tells Us in Loss, How to Discern Seasons of Life, Minimalism, and Why We Don't Navigate Disappointment Well
1:29:18
1:29:18
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1:29:18
It's episode 404 of the podcast, and I'm thrilled to welcome my friend Graham Cochrane to the show. Graham is a successful entrepreneur, TEDx and keynote speaker, and bestselling author. His insights have been regularly featured in national media outlets like Forbes, CNBC, and Business Insider. And today, he's with us to discuss breaking scarcity t…
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403: Christine Lakin on The Value of Repetition When No One Else is Watching, Embracing Slow and Steady Development, Playing Al Lambert on "Step by Step," and Letting Ego Lead vs. Staying Teachable
1:21:10
1:21:10
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1:21:10
If you grew up in the 90's, and watched TGIF every Friday night, I think you're going to love today's episode. Christine Lakin joins us today. Best known to us as Al Lambert from Step by Step, my conversation with Christine is anything but on the surface. It's intelligent, encouraging, and really challenging, as we discuss the value of repetition w…
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402: Preston Perry on Relearning Emotional Safety after Trauma, Why Grief is a Gift to Receive, How Therapy Has Become Trendy, Sexual Addiction, False Teachers, and Why Suffering Purifies Us
1:05:44
1:05:44
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1:05:44
Preston Perry joins us today and we're taking a deep dive into relearning emotional safety after trauma, why grief is a gift to receive, how therapy has become trendy (but not automatically effective), and why suffering purifies and strengthens us. Preston has such a unique take on life. Growing up, the streets of Chicago were his home, and it was …
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401: Google's Frederik Pferdt on The Cost of Resisting Change, Why Every Experience Leads to Learning, Living Future-Ready, Radical Optimism vs. Toxic Positivity, and How to Orient Your Thinking When Blame ...
56:29
56:29
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56:29
Google's first Chief Innovation Evangelist, Frederik Pferdt joins us to discuss the cost of resisting change. One of the guiding principles for life is that change is not the exception, it's the rule. So, therein is an opportunity to grow in our willingness to move with it, not against it. To that, we're going to talk about why every experience in …
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400: NYU Prof., TED Speaker Dr. Tessa West on Hidden Symptoms of Burnout, How to Know When It's Time to Make a Major Change, the Myth of Work-Life Balance, Hurdling Social Awkwardness, and Why the Modern ...
1:19:11
1:19:11
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1:19:11
This week, we're celebrating episode 400 of the podcast. I'm thrilled you're here, and today, NYU Professor, TED Speaker Dr. Tessa West joins us to discuss the hidden symptoms of burnout and how to know when it's time to make a major change in life. I talk to more people whose lives are right here. They're burned out and wondering if it's time to m…
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[SOLO SERIES] Transform Your Mind, Transform Your Life: Daily Steps to a Renewed You
15:36
15:36
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15:36
Are you ready to break free from negative thought patterns and experience a profound transformation? In this solo episode, we dive deep into the practical steps to renewing your mind. Discover the powerful SEED method, inspired by Scripture and neuroscience, that can revolutionize your life. Learn why consistent mental renewal is as essential as da…
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[SOLO SERIES] The Easily Overlooked Reason We Lose Our Inner Drive: The Broken Spirit
30:21
30:21
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30:21
This week, I want to spend some time teaching from my book Healing What You Can't Erase. Last week, I taught you how to fight lies and strengthen yourself in the Lord whenever you face adversity. And two weeks ago, I taught you how to build resilience. But this week, I want to hone in on the central reason why we lose our inner drive and our courag…
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[SOLO SERIES] Refocus Your Fight: How to Silence the Lies and Strengthen Yourself in the Lord When You're in Trouble
20:02
20:02
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20:02
Feeling lost in doubt and fear? This week’s episode explores Psalm 42, a raw prayer from the Bible where the Psalmist wrestles with despair. We'll delve into scripture to understand why our perspective gets cloudy during challenges, and discover practical ways to refocus on God's faithfulness. Learn how remembering His past victories fuels present …
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[SOLO SERIES] Building a Growth Mindset for Unbreakable Resilience
26:48
26:48
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26:48
My solo series for summer break begins this week. In this episode, we're talking about building a growth mindset for unbreakable resilience. The world needs more resilient individuals – people who can face challenges with courage, overcome adversity with grace, and build a better future for themselves and those around them. By internalizing the les…
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399: Navigating Burnout and Languishing: A Roadmap to Renewed Focus and Purpose by Living a Consecrated Life
1:22:00
1:22:00
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1:22:00
Too many of us are apathetic, busy, languishing, overwhelmed, distracted, and fearful. We're afraid of disappointing people. We struggle with people-pleasing. We work in a frenetic, unfocused manner. And so today, I want to talk about what I believe is a counter-tactic: living a focused, consecrated life. This week, I sit down with one of my key le…
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398: Bethel Music’s Josh Baldwin on Leaving and Grieving Seasons of Life, Reshaping Our Expectations for Real Peace, How Anxiety Affects Relationships, and The Value of Worship in Shaping our Emotional ...
1:14:00
1:14:00
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1:14:00
Bethel Music's Josh Baldwin joins us to talk about leaving and grieving seasons of life and reshaping our expectations for real peace. This is so important because peace isn't the absence of conflict. Josh and I will unpack this idea with you today. We're also going to talk about how anxiety affects relationships, and how it affected Josh and his w…
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397: Lee Cummings on Why Self-Deception is the Worst Kind of Deception, Why Fear is a Vacuum, and Why Facts and Truth Aren't the Same Thing
1:01:09
1:01:09
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1:01:09
Lee Cummings is back and this week, we're talking about why self-deception is the worst kind of deception, why fear is a vacuum to suffocate our potential, and why facts and truth aren't the same thing. You see, the greatest challenge you and I face, according to Lee, is staying awake in this present cultural moment of chaos. And so if the enemy ca…
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396: Willie Robertson on The Backstory of Duck Dynasty, How to Flourish in Every Decade of Life, The Miserable Side of Fame, and Why We Need to Develop Agility
1:17:32
1:17:32
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1:17:32
This week, Willie Robertson joins us, and we're going to unpack the backstory of Duck Dynasty and how he learned how to flourish in every decade of life, especially in the face of adversity. Many of you might be exhausted in life right now, and you might think that you have nothing left in the tank, especially if you've experienced a measure of fai…
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395: Ally Fallon on The Transformative, Scientific, Healing Power of Writing Your Story, Fully Receiving What Life Has to Offer, The Pain of Resistance, and How She Healed an Autoimmune Disease by Writing ...
1:05:25
1:05:25
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1:05:25
This week, writing coach and author Ally Fallon is back to talk about the transformative, scientific, healing power of writing, specifically, writing about your life experiences. Here's why: writing aids in organizing thoughts and emotions, which can help manage the distress from traumatic events. In many ways, this exercise is based upon the work …
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394: Jon Tyson on Breaking the Hold of Apathy, Our Crisis of Meaning, Being Formed in Private, and the Joyful Pursuit of Sacrificial Responsibility in an Age of Narcissism and Self-Obsession
59:28
59:28
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59:28
One of my favorite guests is back this week, and that's Jon Tyson. Today, we're talking about breaking the hold of apathy over your life, navigating through a crisis of personal meaning, what it takes to be formed in private, and the joyful pursuit of sacrificial responsibility in an age of narcissism and self-obsession. Episode Links: Show Notes B…
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393: Tasha Cobbs Leonard on Unmasking a Root of Rejection, Freedom from Self-Hatred, What it Means to Live a Planted Life, and Grieving with Hope
1:10:16
1:10:16
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1:10:16
Grammy-winning singer/songwriter Tasha Cobbs Leonard is here this week. Today, we're talking about unmasking the root of rejection, and freedom from self-hatred (a consistent theme for so many people I coach). A huge theme of the conversation centered around living a planted life, and then we talked about grieving with hope. Episode Links: Show Not…
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