Parhaat The Suave Show Podcastit (2024)

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Off the Mats Podcast #234- From Student of BJJ to Professor 1:58:21

5d ago1:58:21

1:58:21

What's up, all of you beautiful mammals? This week on the podcast, I'm happy to sit down once again with a longtime friend of the podcast and a personal friend of mine, Zack H. In this episode, we celebrate Zack's hard work as he has recently been promoted to Brazilian Jiu-Jitsu Black Belt. We discuss the journey there, the current feelings, and wh…

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Off the Mats Podcast #233- Live, Laugh, Grapple.feat. Johan Lorentzon and Eliska Prchalova 1:07:31

12d ago1:07:31

1:07:31

Greetings, folks. This podcast week, I welcome Johan and Eli back as we play catch-up with where Eli is in her training as she returns to Sweden. Our conversation covered Johan's training plans at black belt, Eli's training plans after her vacation, how fencing can connect to BJJ, and wristlocks. To follow Johan and learn what's next in his journey…

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Off the Mats Podcast #232- The Origin of BJJ in Ethiopia feat. Colin Stewart 1:25:18

19d ago1:25:18

1:25:18

What's up, folks? This week on the podcast I sit down and talk with Colin Stewart. We talk about his helping bring Brazilian Jiu-Jitsu to Ethiopia. He shares with us how it all started, the conditions they had to overcome, the importance of jiu-jitsu for so many, and the plans for Kao BJJ. To keep up with Colin and Kao BJJ, head over to @kao_bjj on…

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Off the Mats Podcast #231- Martial Arts & Mirth feat. Viktoria 1:44:45

26d ago1:44:45

1:44:45

Greetings, folks. This week on the podcast, I welcome BJJ Purple belt and content creator Viktoria from Australia. Viktoria shared how her martial arts journey began, the importance of making people laugh, finding your tribe, and recognizing ego on and off the mats. To keep up with Viktoria, head over to @heiviktoria on Instagram. Follow the link b…

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"THE ROAD SHOW" WARM UP TO MIAMI CARNIVAL 2024 BY RAMAJAY INTL ROAD DJS 4:37:46

1M ago4:37:46

4:37:46

"THE ROAD SHOW" WARM UP TO MIAMI CARNIVAL 2024 FEATURING THE RAMAJAY ROAD DJS@HYPERLEON@FACE_ELEGANCE @DJMEGA_ELEGANCE@RIGGO2DWORLD@FREEZE_INTERNATIONAL@_DJMESSI@_KINGMIX_@YOUNGTEC@LOVELIFESOUNDS@DJKALLI__PLAYING ALL SOCA HITS FROM OVER THE YEARS GIVING YOU A PREVIEW OF THE ROAD EXPERIENCE WITH RAMAJAY MAS INTL…

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Off the Mats Podcast #230- Family Matters Part 1 feat. Roberta Haynes 1:22:29

1M ago1:22:29

1:22:29

What's going on, family and friends? This week, I want to share a personal episode with you. It's special to me because I get to sit and talk with my Grandmother. She shares stories about her childhood, coming from Exumas, Bahamas, moving to Washington, DC, and then to Detroit. She shares stories about her career working at Head Start, raising seve…

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Off the Mats Podcast #229- No Gi, No Limits feat. Taelor Moore 1:29:48

1M ago1:29:48

1:29:48

Greetings, folks. This week, on the podcast, I chat with Taelor Moore, a BJJ grappler out of 10 Planet Jiu Jitsu Oceanside. Taelor and I had a fun conversation as she shared her jiu-jitsu story. We found out the when, where, and why of her early training days. Taelor also discussed her experience as a public figure in the BJJ community, why she pre…

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Off the Mats Podcast #228- Arte Suave Elite: Grapple For A Cause feat. Alfredo Moscoso 1:24:43

2M ago1:24:43

1:24:43

Greetings, everyone. This week on the podcast, I want to welcome back Alfredo Moscoso of Arte Suave Elite. Fredo and I did some catching up as we discussed the current state of Arte Suave Elite. We talked about the most recent event that took place on September 14th, we discussed being able to have fun while doing the things that you love, being au…

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Off the Mats Podcast #227- Unorthodox Nutrition feat. Mike Leng 1:40:36

2M ago1:40:36

1:40:36

Hi, friends and welcome back to the podcast. This week, I chat with Mike Leng, a sports nutritionist with 14 years of experience specializing in BJJ and MMA. Mike and I discussed what makes for good nutrition, weight-cutting in combat sports, my love for honey buns, and a little bit about eating lifestyles like the carnivore and vegan diets. To cat…

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Off the Mats Podcast #226- George's Excellent Adventure feat. George Ivanoff 1:12:42

2M ago1:12:42

1:12:42

Hey folks, welcome back. This week on the podcast, I sit, once again, with George Ivanoff and he shares his adventures from CJI and ADCC. We talk about his experience at both events, matchups, event competitions, and the future of jiu-jitsu, ADCC, and CJI. To follow George and his family's continued adventures, head over to Instagram and see @geo_n…

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Off the Mats Podcast #225- Steaks🥩Strangles🥋Stoicism💀 feat. Chad Meyers 1:19:30

2M ago1:19:30

1:19:30

Welcome back, folks. This week on the podcast, I sit with friend of the podcast and Brazilian Jiu Jitsu Black Belt, Chad Meyers. In this episode, Chad shares his transformation to a full-on carnivore and how it has helped him. We discuss the benefits of a meat-only diet, getting back in touch with our physical & mental health, jiu-jitsu & stoicism,…

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Off the Mats Podcast #224- Crafting Success on the Mats and Beyond feat.Roxi Smith 1:07:04

2M ago1:07:04

1:07:04

Hello again, folks. This week on the podcast, I welcome Roxi Smith, a Brazilian Jiu-Jitsu grappler who focuses on strength, flexibility, and mobility programs specifically designed for female BJJ practitioners. She is also the creator of the Ready to Roll training app, which offers tailored programs to help BJJ athletes improve their physical condi…

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Off the Mats Podcast #223- Adapting on the Mat feat. Randy Sheets 1:33:20

3M ago1:33:20

1:33:20

Greetings, folks. This week on the podcast, I welcome back Randy Sheets. As we get reacquainted, Randy and I talk about adapting on the mat, and counterattacks while grappling, and we go through a quick round of "Would You Rather...?" For more content from Randy, follow his Instagram account at @black_belt_randy and head over to his link tree for s…

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Off the Mats Podcast #222- Cheers to Four Years feat. Mark Rollamas 2:35:09

3M ago2:35:09

2:35:09

Oh lookie here, we celebrate another year. What's up, folks? This week on the podcast, we celebrate another year of nonsense and when that time comes around, there's only one person I want to chat with... Mark Rollamas, my teammate and friend out of Crazy 88 MMA. Mark and I talk about our year in grappling, our ventures into other sports like tenni…

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Off the Mats Podcast #221- Martial Arts Musings feat. Jennifer Thompson 1:48:21

3M ago1:48:21

1:48:21

Happy Monday, friends. This week on the podcast, I welcome back Jennifer Thompson to catch up on how training has been going for her. We also discuss the differences and challenges between training in the gi vs. no-gi, flow rolling, and what it means, the calmness of martial artists, and we talk about various styles of McDojos. Jennifer can be foun…

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Off the Mats Podcast #220- The Drop Bear Downpour feat. Danielle Curtis 1:27:35

3M ago1:27:35

1:27:35

Hello again, friends. This week on the podcast, I welcome Danielle Curtis, who is the host of the Drop Bear Downpour Podcast, a mixed martial artist in the bantamweight division, a triple champ (featherweight, bantamweight, and flyweight championships), and a content creator. Danielle shared the story of her martial arts journey and the importance …

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Off the Mats Podcast #219- Growth and Empowerment feat. Johan Lorentzon and Eliska Prchalova 1:17:00

4M ago1:17:00

1:17:00

What's up, folks? This week on the podcast, I welcome back my good friend Johan Lorentzon and new friend to the podcast, Ellie Prchalova. In this episode, we celebrate Johan's recent promotion to BJJ black belt, discuss Ellie's newfound journey into jiu-jitsu, competing in martial arts, how Johan avoided fencing, and ask a few "Would You Rather...?…

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Off the Mats Podcast #218- Tapping Cancer Out feat. George Ivanoff 1:23:56

4M ago1:23:56

1:23:56

Greetings, humans. This week on the podcast, I welcome BJJ Purple Belt and Tap Cancer Out Ambassador, George Ivanoff. In this episode, George shares how he got involved with @tapcancerout, his BJJ journey, his mission to tap cancer out, and the powerful story of how his daughter Mila battled against cancer and won. To follow George and his family's…

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Off the Mats Podcast #217- Blue Collar BJJ feat. Brandon Timmins 1:38:26

4M ago1:38:26

1:38:26

Welcome back, happy people. This week on the podcast I sit with Brandon Timmins, a Brazilian Jiu Jitsu Blue Belt training out of Crazy 88 MMA. Brandon shares with us, his introduction to BJJ, his background in wrestling, and his experience with weight cutting, we discuss team sports vs. individual sports, and we finish with a round of "Would You Ra…

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Off the Mats Podcast #216- The Immeasurable Value of Jiu-Jitsu feat. Thomas Rozdzynski 1:23:02

4M ago1:23:02

1:23:02

What’s up, you hungry hungry grapplers? This week on the podcast, I sit down with Thomas Rozdzynski, the host of @therolradio and @rolacademytv in association with @rol_academy. In the episode, we talked about how we learn as grapplers and the evolution of the white belt coming into training. Also in our conversation, we discussed what we’d do if m…

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Off the Mats Podcast #215- The Mat Mindset feat. Drew Elder 1:17:34

5M ago1:17:34

1:17:34

Welcome back, friends and family. This week on the podcast, I sit down with Drew Elder, the host of the Mat Mindset Podcast. In this episode, Drew shares with us how the Mat Mindset Podcast came about, his martial arts origin, realistic expectations, and what it means to be a podcast host. You can keep up with Drew over on Instagram at @the_mat_min…

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Off the Mats Podcast #214- The Competitive Hobbyist feat. Briana Bowley 1:34:23

5M ago1:34:23

1:34:23

What's up, folks? I welcome Briana Bowley back this week on the podcast for a chat. Briana caught us up on how training has been going as she has started Judo and wrestling to build upon her jiu-jitsu. We also talked about how learning BJJ is very much like learning a language, the various names and variations for specific movements, and I try to c…

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Off the Mats Podcast #213- Fight Talk and Entertainment feat. Joe Huggins 1:32:07

5M ago1:32:07

1:32:07

What's up, nerds??? Welcome back for another week of conversation and shenanigans. On this episode, I welcome back my good friend and teammate, Joe Huggins to talk about his return to the MMA cage. Joe and I also talk about entertainment and how it connects to the fight game, trash talk, and how it factors in. And if you're a nerd, we fall into old…

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Off the Mats Podcast #212- Surviving the Game feat. Sav Wright 1:09:36

5M ago1:09:36

1:09:36

What's happening, folks? This week on the podcast, I welcome back BJJ Purple Belt, Sav Wright. In this episode, we talk about Sav's last competition, her battles with mental health and invisible disabilities behind the scenes, getting back to the mats, and the importance of a good support system. You can follow Sav and her adventures on Instagram a…

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Off the Mats Podcast #211- Stance and Motion feat. Isaac Knable 1:23:42

6M ago1:23:42

1:23:42

Hey loyal listeners, I'm glad you made it back. This week on the podcast, I welcome wrestling coach, developer of the Stance & Motion mobile app, and the inventor of the Footwork Trainer, Isaac Knable. In this episode we talk about our love for grappling and combat sports, what inspired the idea for the Footwork Trainer, the idea of bringing back r…

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Off the Mats Podcast #210- The Family That Trains Together... feat. David Jova 1:11:15

6M ago1:11:15

1:11:15

What's up, party people? This week on the podcast, I welcome back for the very first time, David Jov. I'd been wanting to sit and talk with this dude for a long time and he finally felt that now was that time. David shared how he got into jiu-jitsu, how his family factored into his training, what it means to be a good training partner, being accoun…

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Off the Mats Podcast #209- Unlocking the Jiu-Jitsu Mindset feat. Rose Miller 1:18:12

6M ago1:18:12

1:18:12

Hello, my fine folks, and welcome back. This week on the podcast, I welcome Rose Miller, an accomplished IBJJF American Nationals Gold Medalist, Nutritionist, Strength Coach, and Atos Brown Belt, for a conversation. Rose discusses her journey into jiu-jitsu, offers insights on changing perspectives in training, discusses the gamification of jiu-jit…

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Off the Mats Podcast #208- Breaking Down BJJ Basics feat. Randy Sheets 1:48:24

6M ago1:48:24

1:48:24

We're back, my friends. This week on the podcast, I welcome BJJ Black Belt under Vincente Junior, Randy Sheets. In this episode, Randy shares his BJJ origin story, as he discusses why he started and where he was in his life at that point. We also talk about his teaching style, why BJJ is easy, accountability in grappling, and self-defense. For more…

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Off the Mats Podcast #207- Navigating Obstacles and Overcoming Challenges feat. Mannuel C. 1:51:36

6M ago1:51:36

1:51:36

Happy Monday, folks. This week on the podcast, I welcome back my long-time friend, Mannuel Corona. We had a fun conversation about Mannuel's experience doing the Tough Mudder Run. Mannuel shared some of the ups and downs of his run, the importance of teamwork, and how it kickstarted his return to podcasting and bringing back his show, Off the Saddl…

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Off the Mats Podcast #206- Ranking Up and Rising High feat. Rochelle Potter 1:18:44

7M ago1:18:44

1:18:44

Welcome back, friends. This week on the podcast, I sit with BJJ Purple Belt and one of Grappling Industries' #1 rank Master's Division females, Rochelle Potter from Sharkpit BJJ in Virginia. Rochelle and I talked about her jiu-jitsu journey, injury prevention, Sharkpit's new location, and what BJJ success means to her. You can follow Rochelle and h…

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Off the Mats Podcast #205- Jiu-Jitsu and Beyond feat. Chris Tran 1:35:56

7M ago1:35:56

1:35:56

Greetings, friends! This week on the podcast, I sit with Brazilian Jiu Jitsu Black Belt from @crazy88mma, Chris Tran, and we discuss his martial arts beginnings starting with Tae Kwon Do to Judo to BJJ. We also talk about the importance of mentorship in BJJ, the evolution of the art as a sport, his memorable moment as a grappler, and we work throug…

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Off the Mats Podcast #204- The Gentle Art of Improving Yourself feat. Phinehas Doraisingh 1:47:02

7M ago1:47:02

1:47:02

What's up, happy people? This week on the podcast, I sit down and chat with fellow grappler, Phinehas Doraisingh. Phin is a BJJ practitioner training out of Annapolis, MD. We discussed his journey as he started training right after the Covid lockdowns. Our conversation included how his sobriety has positively effected his training and life, his tim…

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Off the Mats Podcast #203- BJJ Tech Nerd feat. Marco Pagliaro 1:26:57

7M ago1:26:57

1:26:57

What's up, Nerds??? This week on the podcast, I welcome Marco Pagliaro from BJJ Tech Nerd. I had a great time as we discussed his jiu-jitsu beginnings, being a parent as a grappler, the BJJ community, and entering into the meme and content creation space. For more of Marco and his content, you can find him on Instagram at @bjjtechnerd Also check ou…

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Off the Mats Podcast #202- The Power of Mindset in Sports and Beyond feat. Briana Bowley 1:22:58

8M ago1:22:58

1:22:58

Hello and welcome back, friends. This week on the podcast, I welcome, all the way from Australia, Performance Coach, Briana Bowley to sit down and share her work. We have a good conversation about mindset as an athlete, "burnout" culture, a general breakdown of her work, and her journey into martial arts. For more info on Briana's work or to work w…

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Off the Mats Podcast #201- Beyond the Competition feat.Vannessa Griffin, Kai Rivera, and Bear 2:27:14

8M ago2:27:14

2:27:14

What's up, everybody? This week on the podcast, I sit down with another trio from @crazy88mma. I welcome back to the podcast, @griffinbjj, and @kairiverabjj, and for the first time to Off the Mats, we welcome @thegreatbigbear. We have a conversation about mindset before competing, passport etiquette, thoughts on what the hardest sport is, and an in…

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Off the Mats Podcast #200- Combat Chronicles: A 200- Episode Celebration feat. Danny Mahoney, Joe Huggins, and Mark R. 1:48:03

8M ago1:48:03

1:48:03

Welcome back, freaks. This week on the podcast, we celebrate 200 episodes. Thank you, everyone who helped us get this far. Join me as I sit with 3 teammates who have been instrumental in my martial arts journey. @mahoneybadger, @avrgjo3, and @mdavid.bjj88 and I talk about jiu jitsu, their proudest moments in combat sports, celebrity super fights, a…

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Off the Mats Podcast #199- From Mat to Market 1:17:47

8M ago1:17:47

1:17:47

Welcome back, folks. This week I sit down and talk with Eric from @bjj_wholesale and @simpleleafcbd. Eric shared his BJJ story. We discussed how he got started, his preference for no gi vs. gi, the start of BJJ Wholesale, Simple Leaf CBD, and the science behind CBD and how it can benefit us. To keep up on all the deals and happenings, follow @bjj_w…

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Off the Mats Nerdcast #14- What If...? Season 2 2:20:17

9M ago2:20:17

2:20:17

Hey nerds! Here's a little pause between episodes, as we march to 200. This week on the podcast, Maryland Phil and I sit down and discuss the Disney Plus series, What If...? Season 2. We give our thoughts and feelings on each episode, how it compares to the original Marvel comic book series, we ponder what season 3 could look like, and Christian Ba…

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Off the Mats Podcast #198- Insights and Inspirations in BJJ feat. Sergio Vilas 1:04:07

9M ago1:04:07

1:04:07

What's up, everyone and welcome back to the podcast. This week on the podcast, I welcome Sergio Vilas, Brazilian Jiu JItsu Black Belt from Crazy 88 MMA. Sergio shares how he got into martial arts, his thoughts on gi vs. no-gi, his competition journey, and he discusses his Black Belt competition debut. Join us in this riveting exploration of a Jiu-J…

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Off the Mats #197- When Jiu Jitsu and Lawyering Collide feat. Neil Duke 1:09:32

9M ago1:09:32

1:09:32

What's up, happy people? Welcome back to another episode of the podcast. This week we bring you an intriguing conversation with seasoned Jiu-Jitsu professional, Neil Duke. We outline the integral roles of respect, ego, and technique in Jiu-Jitsu. We delve into the unexpected correlation between the high-stress world of law and the mental and physic…

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Off the Mats #196- Battling Through Adversity feat. Tracy Frances 1:20:40

9M ago1:20:40

1:20:40

Happy Monday, folks. This week on the podcast, I welcome back Tracy Frances. We last spoke on the podcast back in August of 2022 and we did a lot of catching up. Tracy shared details on her continued journey in jiu-jitsu, recovery from injury and her health, and finding a new jiu jitsu home. Be sure to follow Tracy's journey at @pole.jitsu on Insta…

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Off the Mats #195- BJJ Laughs feat. Trevor Christinsen 1:56:49

9M ago1:56:49

1:56:49

What's up, party people? This week on the podcast, I welcome Trevor from @bjj_laughs on Instagram. Trevor, myself, and several other BJJ social media influencers recently collaborated on a hilarious project. In this episode, we talked about his BJJ beginnings, being a real-life hero, movies and our love for them, and laughter. We had lots of laughs…

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Off the Mats #194- Epic Roll BJJ feat. Matt Wahlstrom 1:10:20

10M ago1:10:20

1:10:20

Welcome back, friends and family. This week on the podcast, I sit down and talk with Brazilian Jiu Jitsu Black Belt, inventor of the One Bottle, and owner of @epicrollbjj, Matt Wahlstrom. In this episode, Matt shares how Epic Roll BJJ was born, and how the partnership with Zoltan Bathory and Heather Gracie began, he explains in his words what an en…

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Off the Mats #193- Riding the Tides of Health & Fitness feat. Joe KW 2:10:05

10M ago2:10:05

2:10:05

Welcome back, friends. This week on the podcast, I welcome back for the first time since episode 3, Joe KW of Nerd Rage Radio. The plan was to talk about Joe's fitness and nutrition routine. But as old friends do, we ended up all over the place talking about placebo effects, sharing passwords for streaming, work/life balance, and eventually health …

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Off the Mats #192- Combat and Coaching feat.Eli Adams & Cody Toler 55:37

10M ago55:37

55:37

Happy New Year, folks, and welcome back. This week, we kick off 2024 by chatting with the hosts of the newly formed Combat and Coaching Podcast, Eli Adams and Cody Toler. They shared their athletic journey that led them to combat sports, their coaching and training philosophy as well as approach, and their plans for 2024. You can follow Eli's journ…

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Off the Mats #191- More Than Just Jiu Jitsu feat. Daiyabolic 1:47:16

10M ago1:47:16

1:47:16

Happy Christmas, folks. This week on the podcast, I welcome grappler, bodybuilder, and overall cool dude, Daiyabolic. Daiya and I previously appeared on Nerd Rage Radio a few weeks back where he shared a lot about his past and upbringing. This week, we talked more about his journey into bodybuilding, gymnastics, jiu jitsu, and motivation. For more …

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Off the Mats #190- What Jiu Jitsu Does for Us feat. Joe Donovan 1:16:54

11M ago1:16:54

1:16:54

What's up, friends? This week on the podcast, I welcome my first guest from New Hampshire training out of the @nomad_grappling_club, Mr. Joe Donovan. Joe came on to share his story related to his BJJ journey. We discussed the highs that come with training and some of the lows we encountered before training. For more on Joe and his journey, you can …

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Off the Mats #189- The Freedom 2 Fight feat. Anura Mathis 1:10:15

11M ago1:10:15

1:10:15

Hi, everyone! This week on the podcast, I welcome the host of the @freedom_2_fight podcast, Anura Mathis. She's a Professional Counselor, M.A., LLPC, EMDR Trauma Therapist with Freedom 2 Connect Counseling, LLC, and a Brazilian Jiu-Jitsu practitioner. In this episode, we discuss Anura's martial arts journey, her work as a counselor, and how martial…

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Off the Mats Nerdcast #13- The Marvels 49:29

11M ago49:29

49:29

Greetings! This week on the podcast, Maryland Phil makes his triumphant return and in his return, we talk about the latest MCU film, The Marvels. We talk about the controversies surrounding the film as it relates to box office and reviews from folks who haven't seen the film. We briefly discuss the mid-credit scene that begins tying it all together…

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Off the Mats #188- Neurodivergent Grappler feat. Blu Mays 38:29

11M ago38:29

38:29

Hello again, friends. This week on the podcast, I welcome Blu Mays to discuss neurodivergence, her grappler journey, picking the right gym, and how to handle competition jitters. This episode is a little shorter than normal because we were short on time, but I'm looking forward to having Blu back on. For more on Blu and her jiu-jitsu journey, follo…

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