Parhaat Theblissdoctor Podcastit (2024)

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060 - When Your YES Is Now A NO 18:07

3y ago18:07

18:07

Welcome back to the podcast! Thank you for all your patience. Today is a short message that I think is so important as we move further into 2022 year. Let's talk about why you may need to say NO to something that you have said YES to in the past. Join me for more education/inspiration! Find me across social media: https://linktr.ee/llybcommunicatio…

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059 - Flying Dresses, Tiny Houses, & Sabbaticals! OH MY! 42:30

3y ago42:30

42:30

Anxiety. Fear. Fatigue. All of these get in the way of living and they all seem to be coming faster and faster as the year ends. I invite you to stop, breathe, and breathe again. Today I want to invite you to also dream BIGGER. Bigger than the last year may have led you to think you are allowed to dream. Time to get ready to vision your next 3, 6, …

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058 - 1000 Second Chances (You Only Need One) 29:03

3y ago29:03

29:03

Do you want a do-over? Great. Take one. Each day you are getting 1000 chances at a do-over but the narrative that things have to go a certain way keeps you living a Ground Hog Day existence year after year. What will you do when your next second chance offers you freedom? Choose chains or say yes? Let's get into it. Thank you for listening! Please …

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057 - What Standard Do You Want Now? Stop Procrastinating Your Freedom 28:25

3y ago28:25

28:25

From being yelled at by my boss to putting my resume in the wrong mailbox to standing in front of my first class as an adjunct instructor, my journey has always been uniquely mine and unconventional. I was ready for so many things but I didn't plan for anything and when you let life move you wherever you find your life is not really your own. Today…

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056 - Choosing HAPPY Over The Holiday 21:17

3y ago21:17

21:17

I can remember the first holiday when I decided to not go home to spend it with family. This was a moment that forever changed who I could be in the world. It was also a moment when I had the realization that you could choose to be happy over and above anything else. If you are wondering what choosing happy over another toxic holiday might look lik…

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055 - When The Pivot is Scary (Impostor Syndrome) 28:09

3y ago28:09

28:09

In 2005, I pivoted my whole world when I decided to go back to graduate school. I was in my 30's and not sure what to expect. Four and 1/2 years later, I earned the title of Dr. Today, I walk you through how I showed up, with trembling knees, and faced impostor syndrome on my quest to live that next, best chapter of my life. Also, I give you the pe…

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054 - It's Time To Pivot 23:53

3y ago23:53

23:53

We are continuing the conversation about the magic of starting over with an exploration of why you are not pivoting in your life. Chances are, life is whispering that it is time to make a change and that you need to make that change NOW but you are not. Why not? Well, the short answer is resistance. Let's get into it. Lisa Nichols video: https://ww…

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053 - The GLOW UP (Money Talks) 36:39

3y ago36:39

36:39

Have you revamped your make-up, clothing, or environment lately? If not, why not? Every decade is a chance to reinvent yourself and become whomever you wish to be. Now, have you revamped or even revisited your money strategy lately? If not, why not? Whether you have $10 in the bank or $100,000 in the bank, you need to think about glowing up your fi…

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052 - Yes, You CAN Quit Your Job (and you probably should) 31:20

3y ago31:20

31:20

Hello Bliss Squad! I hope the holidays are treating you well but I need to have a chat with you: you know those whispers you keep ignoring that you are ready for the next thing? It's time to start listening. The Universe keeps whispering until it needs to thunk you on the head. What happens when we choose to see the signs instead of ignoring them? …

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051 - The Magic of Starting Over (Are you just the actor in your life?) 28:04

3y ago28:04

28:04

Wome over 40 listen up! Every 10 years, you get a kick in the pants. It's time to assess whether you are on the best course or if it is time to start again. Most won't do it for fear of missing out on something that they are not getting anyway so who cares? It's time to act like you are the actor, producer, and director of your life. Your experienc…

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050 - 5 Reasons We Are Leaving (The Great Resignation of 2021) 32:37

3y ago32:37

32:37

In September a record number of people resigned from their jobs. They are calling it the Great Resignation and it's not over. Hear the 5 reasons people are resigning, who is resigning, and why I don't think some industries will recover. Let me know: are you part of the Great Resignation? Please leave a rating/review and help grow the podcast! Pick …

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049 - Breaking Trauma Bonds, Adele, and Second Chances 20:30

3y ago20:30

20:30

Today we are talking about amazing music, the benefits of breaking toxic trauma bonds, and how the second chance is available if we just reach for them even if our knees are shaking. Tune in and turn up for yourself today! Please leave a rating/review and subscribe to get notifications of new episodes. Links to all e-books and the waiting list for …

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048 - Non-Negotiable Part 2 (That Job Is Not Worth It!) 37:41

3y ago37:41

37:41

It's storytime! How many have a boss (or have had) that makes you re-evaluate your priorities? I had one of those and I realized in the midst of a particularly dreadful incident how much more I valued myself over the paycheck he was providing me. This had a lot to do with my big rocks and how I view my position in my own life versus someone else's …

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047 - Groceries, Inflation, and Your Money Army (or Family) 32:32

3y ago32:32

32:32

$93.00. That was the cost of my groceries last night. I am someone who comes from a blue-collar background and I tend to know the price of things down to the penny so I knew my bill was higher than normal. I also knew why having read about the worldwide inflation crisis happening. I did pause but only for a moment and then I deployed my money army …

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046 - Yes, You CAN Change 29:48

3y ago29:48

29:48

There is a line from a movie that has influenced my life for years: Life is a banquet and most poor suckers are starving to death! - Mame There are so many experiences that shape and mold us yet many people get afraid of being seen as changed. That fear makes life less a banquet full of goodness and more like the same drive-through meal from a fast…

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045 - Are YOU In Charge of Your JOY? (The Bee Story) 31:05

3y ago31:05

31:05

Have you ever felt joy hum through your body so strongly that it felt like a million bees were carrying you along? I have and you can too. Getting non-negotiable about this life and how you want to live it starts with figuring out who is in charge of your joy. You might think you are but if you look at how you are living, you will see that is far f…

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044 - 5 Simple Truths (It May Be Time To Remix Your Happiness) 50:58

3y ago50:58

50:58

This is my journey. Raw, real, and the reckoning I came to on my own journey through divorce. I offer the 5 truths that came to me in my darkest hours. I hope you find something in this to help you. Thank you for listening and please leave a rating/review. All services and merchandise available here -> https://linktr.ee/llybcommunication --- Send i…

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043 - #TBT, Jada, Finding Joy, and YOU (It's the REMIX)! 28:21

3y ago28:21

28:21

Why do we love celebrities? Because we get to see a life transforming before our eyes without having to actually engage in the drama of growth. Jada Pinkett Smith has been the subject of much over the years and she is back in the news! Controversy follows transparency and today we are talking about how looks when you are living in the remix. You kn…

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042 - Conversations WILL Change Your Life (and An Apology to My Listeners!) 30:27

3y ago30:27

30:27

I am sorry. The buck stops with me. Episode 41 will be re-recorded. Onward. Conversations bring chaos to calm or introduce calm to chaos. This art (because it is an art form) is the single most important tool we have in our arsenal in life creation that has an almost immediate impact. Find out how and why you need to have THAT conversation and let …

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041 - Why Is Your Life Negotiable? (And why it is a HOT MESS because of it) 28:11

3y ago28:11

28:11

You gave too much away. You said you were non-negotiable but that turned out to not be the truth so now you have a life you didn't plan for and a reality you would gladly trade. Enough of that. We have reached a time when you need to stand on what YOU value and turn your life into the bliss-filled journey you are entitled to. Everything else is som…

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040 - Mind Your Own (Money) Business! (3 Money Myths You Need to Stop Believing) 32:58

3y ago32:58

32:58

What is your Money Rock? In the land of Big Rocks (you know, the ones that are the foundation of your life?), your money rock needs your attention. Chances are that you haven't checked in on your money beliefs in a long time. If you have held the belief that time is money, your life probably reflects a reality that feels like all work and no play. …

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039 - Shifting Priorities, Big Rocks, and Your Happiness 29:13

3y ago29:13

29:13

The person you were in your 20's is not the person you are now so why are you trying to live a life based on the values you had back then? Priorities are supposed to shift and change as you grow and experience life. You need to examine your values to determine if you are living your life based on who you are becoming or who you used to be. Tune in …

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038 - What SHOULD You Be Doing? 29:56

3y ago29:56

29:56

The unfortunate "should" word keeps to many people trapped in lives that no longer serve their purpose. Think of all the time you have put into this life already, how much you have learned and how much you have to offer, and then ask yourself why you would settle for a life of "should" when you can have a life of "can". Let's get into it today! Tha…

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037 - It's Okay To Not Be OKAY (Trigger Warning - Suicide) 28:44

3y ago28:44

28:44

This past week, a terrible tragedy as the news broke of a mother in Texas so overwhelmed she ended her life. Today we talk about the stress of pandemic isolation, why we need to build a network we trust, and why you don't need a life coach, you need a licensed therapist. Thank you for listening. Please leave a rating/review and subscribe to get not…

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036 - Cash Apps, The IRS, and YOU (Finance Friday and Cardi B is right as usual!) 28:39

3y ago28:39

28:39

We all need to think about how the money we are making is being used. Are we using the tool or is the tool using us? Instead of chasing the pennies the IRS is trying to take, more of need to create more avenues for dollars so we don't notice the cents. Let's talk money, the IRS, and you today. **Disclaimer - I am NOT a financial professional. Do no…

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035 - Judge, Critic, or Cheerleader (Which are YOU using on YOURSELF?) 32:39

3y ago32:39

32:39

It's Mental Health Tuesday and National Mental Health Month! Your inner dialogue creates your outer world. Does life feel like you are constantly having to defend yourself from unfair actions and unfair people? Do you find that most things are just not good enough? or Do you think that life is more happy than not? Chances are, you find yourself res…

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034 - Becoming An UNSTOPPABLE Woman! (5 Key Traits) 33:04

3y ago33:04

33:04

What does it mean to be unstoppable? Do you have to be fearless? Do you have to be humble? What does it take to be the leader of your life? Well, it takes 5 key traits and we break them down today on the show! Whether you believe you are unstoppable or not, you are ultimately responsible for how your life turns out so why not make it the best it ca…

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033 - Throwback Thursday! The Power of the Compliment 24:49

3y ago24:49

24:49

Pulling a gem out of the archive because, in a world where we are bombarded by unkind people, we can sometimes forget that people are good. And by people, I meant YOU! When someone pays you a compliment, do you lean in or do you run away? Listen in as I break it down. Thank you for listening! Leave a rating/review and share this with another amazin…

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032 - The Bliss Report - Can You Say YES To The Holidays? 25:35

3y ago25:35

25:35

We have crossed the threshold into the holiday season so get ready! The sales are about to start, the commercials are coming, and decisions about how to navigate this holiday are going to rear up quickly. If the holidays usually have you feeling anxiety, fear, dread, and/or obligated, I have a message for you: say YES to yourself and NO to everythi…

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031 - (REPLAY) YES, You are the Villain (NO, it's not Fair) 10:42

3y ago10:42

10:42

Reaching into the vault to bring out a message that is still as relevant as the first time I said it. Here's the rub: you are the villain in someone's story and there is nothing you can do about it. Thank you for listening! Please leave a rating/review and subscribe to support the podcast on your streaming service of choice! Became a supporting lis…

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030 - Financial Security, Independence, or Freedom (Make a decision and stick with it!) 50:10

3y ago50:10

50:10

We are coming in hot on finance Friday! It's time to understand where you are and where you are trying to go. It's not enough to sort of know how much you need for the life you want. You have to get real on the math and on the mindset that is keeping you from the lifestyle that you seek. Take the fear out of the process, get clear on where you are,…

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029 - Throwback Thursday - 014 Who Gets The Friends (Time for a new Tribe)! 21:43

3y ago21:43

21:43

Going into the archives for a listener favorite: who is going to be your new tribe after the break-up? Because the tribe you have is going to pick sides. That is just a fact. Listen in as I talk about friends and fallout today on the Bliss Report. Thank you for listening! Please subscribe, leave a rating/review, and share! Help us grow the Bliss tr…

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028 - 6.5 Hours of Anxiety or Freedom? The Great FB Outage! 36:56

3y ago36:56

36:56

What can I say? Emails screaming in my inbox, Twitter blowing up about it, people losing it in the news. FB went down hard and took a lot of people's peace of mind with it. It was 6.5 hours. How did you spend it and are you taking any time to reflect? Time is the only thing we truly share equally and yesterday 6.5 hours of it was up for grabs. Did …

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027 - The Bliss Report What is your PURPOSE? 29:59

3y ago29:59

29:59

Are you chasing the white rabbit down the rabbit hole into Alice's Wonderland? That is what seeking purpose can start to feel like and it's a race that leaves you feeling more anxious than inspired. That is no way to live. There are 3 questions that you need to answer that will help you. Listen in as we talk purpose, passion, and authentic happines…

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026 - Why Are You Driving The STRUGGLE Bus? (It's time for some money myth busting!) 32:25

3y ago32:25

32:25

I know, right now, someone is going to be upset but I am going to say this anyway: continuing to be on the financial struggle bus is a choice you are making. Yes, it is. I can hear the protestations now but CONTINUING to stay on the financial struggle bus is a choice to continue to live a life you are not willing to lift up. The struggle is not sup…

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025 - What Is Your DATING Life Like? (And do you like it?) 31:53

3y ago31:53

31:53

Life is a collection of experiences we get to have. Some of the best ones come when we date....ourselves! Listen, we need to talk about dating and why you cannot find a good (fill in the blank). Hint: because you haven't set your boundaries! Thank you for listening! Please subscribe and leave and rating/review to help grow the Bliss tribe! https://…

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024 - #thedaily bliss, Mental Health, and Finding Your Tribe 31:41

3y ago31:41

31:41

TRIGGER Warning! - I do not go into details but I do mention suicide briefly in today's episode. Let's send out a flare for those who know that self-care is also mental health care and are shaking up the stigma! Thank you Naomi Osaka, Simone Biles, Lady Gaga, Mary J. Blige, Katy Perry, and others for pushing the conversation farther than ever. Toda…

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023- Who is Driving Your LIFE? (Hint: probably not YOU) 31:23

3y ago31:23

31:23

I have to say it: if you woke up feeling anything but happy and blissful then someone else is driving your car and you might want to get a handle on that. When you don't, you are forced to become a passenger and just get to accept choices that you don't want to live a life you didn't ask for. Need clarity? Press play and let's get into it. Thank yo…

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S1-022 Is Your Money WORKING For You? Let's Talk Diversification! 30:56

3y ago30:56

30:56

Did you know you can get a better rate on your savings account? Have you thought about becoming a microlender or a private lender? Do you know where your 401K money is actually being invested? So many questions! Let's talk about why you need to start getting some answers so that your money is working for you long after you stop working for it! Than…

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S1-021 STOP Making These 5 Dating Mistakes 36:48

3y ago36:48

36:48

There is a reason dating in the 2020's is getting messy because times have changed and the dating game with it! Regardless of where you are on your dating journey, there are 5 mistakes you want to avoid making so that you are having fun in the dating streets and not hiding in your home from some bad dating decisions. Let's get into it! Thank you fo…

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S1-020 Equinox, Earth, Wind, & Fire, and YOU! 27:08

3y ago27:08

27:08

Hello Blisseners! It is the 21st of September and it is time to dance our way into a season change! Shake your tail feathers today as we explore the move into Fall and how our healthy journey needs to shift as well. Time to take a look at your healthy habits and make some changes that reflect the season. So, let's talk dancing, plastic surgery, and…

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S1-019 The Power of Owning Your DESIRE 22:47

3y ago22:47

22:47

Good morning! Okay, that anxiety, anger, or resentful feeling in the pit of your belly? Unexpressed desires taking you for a ride. You are being given a wake-up call and you want to listen. Living in your desire versus losing the allure of desirability is a hard pill but it doesn't have to be. It may not be an easy transition but living in desire i…

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S1-018 You have another 30 years? Can you AFFORD it? Finance Friday! 27:06

3y ago27:06

27:06

Don't we love living in the 21st century? Modern medicine, technological advances, and better access are conspiring to make life longer, better, and more enjoyable. This is excellent! Question: How are you living? Do you plan to keep living this way in 30 years? Can you afford this life at 70, 80, beyond? Have you thought about this? It's time. You…

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S1-017 NYFW, The Met Gala, and YOU! (Are we beautiful or what?) 23:27

3y ago23:27

23:27

When is the last time you revamped your look? Perhaps it's been a while and the pandemic has put all thoughts on the back burner. Well, guess what? Fashion is making a comeback with some great events that can inspire you to make some changes in your own fashion house. Join me as we talk ball gowns, feathered capes, and basic t-shirts! It's all fash…

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S1-016 Permission or Forgiveness? No. (You need to stop giving a F*CK) 23:01

3y ago23:01

23:01

When is the last time you examined your choices? Chances are you are making decisions based on one of two premises: Someone gave you permission. You hope someone will give you forgiveness. You are giving away your life to people who are losing no sleep over your choices and who are invested in your misery. Let's get into it! Subscribe to get notifi…

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S1-015 The Bliss Report Staycation or Vacation? YES, PLEASE! 35:25

3y ago35:25

35:25

When is the last time you went on a vacation? By yourself? If the answer is NEVER then we need to talk. Not enough of us are creating lasting memories through travel and even fewer of us are finding out who we really are by experiencing another place. Whether you stay close to your city or decide to scale K-2, solo travel brings you back to yoursel…

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S1-014 You, yes YOU, need a prenup! 28:47

3y ago28:47

28:47

Here's a secret the wealthy understand and the middle class needs to get on board with: love is a wonderful emotion but marriage is a contract. If you are a woman who is making moves in the world and acquiring assets, before you say I do (again!) make sure you are protecting those assets. Why? Find out today as we tackle money, prenuptial agreement…

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S1-013 Throwback Thursday! (S206) Love Languages and Why Relationships Fail 26:10

3y ago26:10

26:10

We pulled a good one from the archives! Do you know your love language? Do you know why it matters? Today, I reach back in the vault to talk, again, about how love languages cause a relationship to fail. We want this not to happen again so let's learn from the past! Please leave a rating and/or review for us and subscribe to help grow The Bliss Tri…

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S1-012 The Bliss Report Saying NO when YES is the Right Answer! 22:56

3y ago22:56

22:56

We have all said no to the light in our eyes so often that most of us don't realize it has gone out. It's time to say YES to bringing the light back and treating YOU as non-negotiable in this journey. Let's talk about it! Thank you for listening! Find The Bliss Report on IG and FB and subscribe to be a Bliss tribe listener and get the bonus episode…

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S1-011 The Bliss Report - Instantly change your life? YES (The DANGER of low expecations) 29:12

3y ago29:12

29:12

Dropping some hardcore truths today about WHY you are unhappy and not achieving your goals. It's not because you lack motivation but because you have low expectations about success. Time to talk about it! Please leave a rating or a review and support the podcast by becoming a subscriber! --- Send in a voice message: https://podcasters.spotify.com/p…

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