This Podcast is for moms who want to get consistent in their routines, feel abundant with time and find joy in living their purpose by partnering with God and slowing down to accomplish the most important things through the power of 5 Minute Habits! Tonya Wirfs is a Mom of 5, Wife, Habits Coach, Speaker, Mother of Influence, Disciple Thought Leader, Birth It Forward Ambassador and Facilitator for The Single Mom KC. You can connect with her on FB or IG @5MinuteHabitsForMoms.
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Popular LDS Podcast "Latter-Day Lights" gives members of The Church of Jesus Christ of Latter-Day Saints the opportunity to share their stories of inspiration and hope to other members throughout the world. Stories that members share on Latter-Day Lights are very entertaining, and cover a wide range of topics, from tragedy, loss, and overcoming difficult challenges, to miracles, humor, and uplifting conversion experiences! If you have an inspirational story that you'd like to share, hosts Sc ...
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This show depicts my journey to joyfully redefine balance between work, home, relationships, and personal purpose. For over 20 years I've helped thousands of people to achieve mental, spiritual, and physical success... join me as I share the life hacks that have taken me years to figure out on how to live and reDefine Balance...
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How Faith-Driven Hypnotherapy Heals the Subconscious Mind: Cali Coates' Story - Latter-Day Lights
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What if you had the power to better understand your emotions? From an inexplicable fear of intimacy, mother, wife, and "Missionary of the Mind" Cali Coates received a calling to tap into the transformative power of hypnotherapy. This journey not only allowed her to uncover the root of all her traumas, but also enabled her to positively influence he…
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Sometimes it can be so scary to shift paths. But when God makes it really clear to us which direction we should go, I've learned it's best to be obedient! 12 years ago God guided me to start a doTERRA Essential Oils business. I was terrified but did it anyway. I have stayed faithful to the products over the last 12 years, but have been in and out o…
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Feeling the Spirit through Transformative Miracles: Larry McCally's Story - Latter-Day Lights
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What happens when faith and perseverance meet extraordinary generosity? Former missionary and devoted #LatterDayLights fan Larry McCally reflects on how his unwavering faith and trust in the still, small voice of the Lord have guided him through numerous trials. Faced with the pivotal choice between serving a mission or joining the Air Force, Larry…
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Ep. 53 Reclaiming the Role of Homemaker
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Do you struggle to get all the things done around the house AND be present with your kids AND grow your God given business? I really get this AND I know it doesn't have to feel this way. We live in a world that demeans the role of homemaker and encourages constant complaining about the mundane duties of life. What if the mundane things of life coul…
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How a Drowning NDE & the Book of Mormon Led to Conversion: Derek Tucker's Story - Latter-Day Lights
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When face to face with your greatest fear, will you listen to God’s “yes”? From a life-altering near-death experience as a young boy, artist and leatherworker Derek Tucker shares how this profound moment planted the seeds of his faith, completely oblivious to the impact it would have on the rest of his life. Though it would take years before he ful…
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Have you been working on a goal in your family or business and no matter how hard you try.... you just can't quite get it? If you're saying YES! You will love the simple tips in this episode to help you develop the elusive.... CONSISTENCY. Click here to join our free 5 Minute Habits for Mom Community! Inside the 5 Minute Habits Coaching Circle we c…
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The Miracles of a Mother’s Heart amid Endless Adversity: Nicole Gustad's Story - Latter-Day Lights
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Can miracles find their way to the most wounded hearts? Mother, wife, and soon-to-be author, Nicole Gustad, entered the world with a hole in her heart. Baffling doctors with her condition, this turned out to be the first chapter of a story woven with trials. From surviving open-heart surgery as a baby, to walking through life with clubbed feet, to …
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Ep. 51 | Peaceful Bedtime Routines with Kids |
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From littles to teens to moms, getting in bed when we need to so we get enough sleep seems to be a universal struggle that so many moms deal with! Are you shaking your head, "YES"! Do you have good intentions and then get stuck in the nightly scroll because you are too exhuasted to do anything else??? You are not alone AND you will love this episod…
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Stories of Danger, Miracles, and Faith from the Bering Sea: Jake and PJ Jacobsen - Latter-Day Lights
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We often talk about navigating life's storms with faith and resilience, but what if that's your actual job? Jake Jacobsen, a seasoned Bering Sea crab Captain, recounts harrowing tales of survival, miraculous interventions, and spiritual insights that have carried him through incredibly dangerous waters and unimaginable hardships. His wife PJ, with …
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Leaving the LDS Church and Coming Back! It's Never Too Late: Tonya Wirf's Story - Latter-Day Lights
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Have you ever felt like you’ve strayed too far from God to ever come back? In this episode of Latter-Day Lights, Tonya Wirfs shares her personal story of walking away from the Church with her family, and how, through God’s grace, she found her way back. After years of feeling disconnected from the gospel, Tonya experienced a spiritual awakening tha…
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Ep. 50 Successful Afternoon Routines with Kids
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Do you struggle to shut your mind down when kids come home home from school and be present with them? In this episode you will love the simple transition tips I share that will help you make lasting memories with your kids! Click here for for Ep. 49 5-5 Minute Habits for Successful Mornings with Kids Click here to join our free 5 Minute Habits for …
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Viewing Your Faith and Life Story Through "Context Lenses": Alan Smith - Latter-Day Lights
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Sometimes, life’s toughest challenges can lead us to our most profound discoveries. In this episode of Latter-day Lights, Alan Smith shares how the heartbreaking loss of his infant son set him on a journey of self-discovery through the Spirit. He explains how looking through our "context lenses"—the stories and beliefs that shape our perspective—ca…
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Ep. 49 5 - 5 Minute Habits for Successful Mornings with Kids!
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Do you want to have peaceful mornings with kids as you get them off to school or start your homeschool day? But.....mornings usually end up feeling rushed and sometimes end up in tears? Then you start your day feeling guilty and struggle to focus on the work you need to do. It doesn't have to be this way! In this episode I share with you the 5 P's …
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God Can Create Beauty from the Ashes of Our Lives: Tracy Jo Rollins' Story - Latter-Day Lights
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In this episode, Tracy shares some incredible stories of the challenges, trials, blessings, and joys she's experienced throughout her life, along with some valuable life lessons she's learned along the way. From struggling with self-worth and seeking forgiveness, to becoming a divorced single mother at 19 and serving her own special mission, to bui…
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Ep. 48 Prioritizing Quality Time with Family w/ Lissa Figgins
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Do you feel guilty when you pursue your business because you are not with your family and when you are with your family you are thinking about all the things you need to do in your business? This is a very common topic of conversation among business women. The truth is it doesn't have to be either or, it can be both and! In this episode you will fi…
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Unexpected Loss, Emotional Infidelity, & Learning to Love & Forgive Yourself: Sheri Ramirez's Story - Latter-Day Lights
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Can you imagine losing your husband when you're only 22 years old? In this weeks episode, Sheri Ramirez shares her heartbreaking story of young love, and the tragic loss of her first husband to a rare kidney disease. She also opens up and shares her struggle with emotional infidelity in the midst of trying to cope with the overwhelming challenges a…
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Ep. 47 Bringing Your Dreams into Reality
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Is there a dream you have had for a while that feels impossible and you hold off moving towards it because you can't see the way? I totally get this, we don't want to fall short and when we can't believe something is possible....often we won't even try. In this episode you will be inspired to take action from where you are right now by taking on th…
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Addiction, Divorce, and Finding Spiritual Resilience: Morgan Dastrup's Story - Latter-Day Lights
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In this episode, Morgan Dastrup shares his story of how God loves us unconditionally and is always there for us, even when we make mistakes or things don't go as planned in our lives. As Morgan opens up about his journey, he takes us through some of the highs and lows of his life—from educational challenges, to serving a mission, to online dating, …
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Are you tired of starting and stopping habits & working so hard but never really getting where you want to go? Consistency is key to achieving the goals you have in your family and your business The "go big or go home" approach doesn't work for most people over time ending in burnout. When I first learned in order to become successful there were th…
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Helping Our Youth with Depression, Anxiety & Mental Illness: Dr. Kyle Jones' Story - Latter-Day Lights
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How do we help our youth struggling with mental heath? In this episode, Dr. Kyle Jones openly shares his 20-year journey through the challenges of major depressive disorder and generalized anxiety disorder, and how the power of faith has helped him through it. This episode breaks down the stigma surrounding mental illness within religious communiti…
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Ep. 45 Finding Time Freedom | True Freedom Series | Ep. 5 of 5
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Are you tired of feeling overwhelmed and like everything is so busy all the time? Would you like to feel free with your time? In this episode you will be inspired to change your pace with the 3 T's of Time so you can free your time and energy to grow in your family AND God given business! Do you feel a call from God to do something more? Have you b…
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Vinney's Back! Answering Personal Questions About His NDE: Vinney Tolman's Story - Latter-Day Lights
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When Vinney was 25 he died in a Dairy Queen bathroom. His original episode was so incredible that we invited him back for a in-depth Q&A session to answer some of the pressing questions about his Near-Death Experience that our viewers have had since being on the show. This episode explores how Vinney's NDE has impacted his career path, and the emot…
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Ep. 44 Finding Food Freedom | True Freedom Series Ep. 4 of 5 |
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Do you find yourself thinking about food more than you would like to? Whether it's what should we have for dinner or I shouldn't have eaten that or I need to go on a diet because I'm not happy with my body..... The list can go on and on, right? I used to think food freedom was getting to my ideal weight and then I would exercise enough to be able t…
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Finding Love, Faith, and Strength as a Blended Family: Donna Morris' Story - Latter-Day Lights
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What does it take to raise a blended family in the church? Donna Morris shares her incredible journey of becoming a step-mother to 6 children at age 23, and navigating the unique challenges of trying to raise a blended family in the gospel. Now a mother of 9 and a grandmother of 8, she reflects on some of the many experiences, difficulties, trials,…
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Ep. 43 Feel Financially Free Right NOW! | True Freedom Series 3 of 5 |
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Are you ready to feel financially free right now? This is not a get rich quick scheme. When you can get really clear on where you are right now and talk to God about the areas you need help- He will help you feel freedom in trusting that as you do your part, He will do His. You will feel inspired and hopeful about your financial situation as you li…
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Breaking the Cycle of Poverty: Inspiring Stories from the Marcovia Project - Emily Hemmert
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What if education could be the key to breaking the cycle of generational poverty? Join us as we welcome back Emily Hemmert for her third appearance, sharing remarkable updates on the Marcovia Project - a nonprofit initiative that has transformed the lives of 122 students in Honduras. From the crucial role of the church's Self-Reliance Program to th…
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Ep. 42 Declaring Independence from Your Phone (True Freedom Series 2 of 5)
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Are you tired of feeling controlled by your phone? Do you turn your head everytime you hear it make a noise or even hear it vibrate? If you would like to have more time and energy to be present with your family and flourish in your God given business, you will love the simple tips I share in this episode! Will you declare your phone independence wi…
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Love, Loss, and the Promised Blessing of an Eternal Family: Angel Coates' Story - Latter-Day Lights
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In this episode, Angel Coates shares the heartbreaking loss of losing her husband to a tragic car accident, and how her and her family were able to lean on their knowledge of the gospel and the promise of eternal families to give them peace. Angel also shares how, through this difficult experience she's been able to provide additional comfort and h…
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Do you think freedom is doing whatever you want, whenever you want to??? I used to be caught up in this narrative and the rebel inside of me loved it because it meant I didn't have to follow the rules! But the truth is, this way of living only caused me to feel overwhelmed, unhappy and suffocating in life. I have found that through following the th…
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Living on the Run and Receiving Pinpoints of Light: April Giauque's Story - Latter-Day Lights
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Have you ever been on the run for your life? In this episode, April Giaugue shares her gripping story of marrying a husband with Schizophrenia, and living for years in a difficult and dangerous world that constantly blurred the lines between reality and fantasy. With the church as her north star, she held on to her faith during the darkest times of…
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Ep. 40 Reclaiming Motherhood
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Have you ever thought about why mothers are struggling so much these days? So many mothers I talk to are feeling overwhelmed, exhausted and stuck in mom guilt for doing anything outside of their families. In this episode I open your eyes to the mission behind 5 Minute Habits. We have lost so much as mothers as we have gained our independence and it…
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Do you feel guilty for not really listening when your family is talking and having them repeat what they said for the 3rd time that day? You are not alone. I have had eyes rolled at me and disgruntled children more often than I would like to admit. With so much on our plates, the fast pace we try to run at and the unreasonable expectations we place…
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From Video Game Addiction to Serving God: Grant Johnson's Story - Latter-Day Lights
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In this episode, Grant Johnson, a psychology student from Southern Virginia University, opens up about his battle with video game addiction and how it affected the world around him, including his mood, motivation, relationships, and even his view of reality. Fortunately, Grant was able to find ways to overcome his addiction, serve a mission, and ge…
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From Catholic to LDS: Dr. Fred Dodini's Search for Additional Truth and Light - Latter-Day Lights
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From a young age growing up in a Catholic home, Fred had strong desires to become a priest, but several years into his studies he realized that he had a lot more questions than answers. Fortunately, through a series of inspired events, Fred was able to find the answers he was looking for in The Church of Jesus Christ of Latter-Day Saints, and has b…
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Do you want more family time without screens having so much control over everyone? It's so easy to get sucked in and before you know it you have been scrolling social media for an hour and then you feel like you are playing catch up all day long. This episode is all about taking charge of screens for yourself and then helping your family to use the…
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Finding Humor and Hope in Adversity: Brian Boyd's Story - Latter-Day Lights
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Ever wonder how laughter can be a lifeline in the midst of mental health struggles? Join us as we sit down with Brian Boyd, a substitute teacher whose humor and resilience have made him a beloved figure in his community. Brian opens up about his journey, sharing many of the difficult trials and challenges he's had to face throughout his life. Fortu…
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God Loves Us and Blesses Our Efforts: Jordan Robin's Story - Latter-Day Lights
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In this episode, Jordan Robins shares his story of growing up as a young man dealing with seizures and depression, and how God helped to strengthen him in his darkest moments. Jordan also reflects on various experiences throughout his life where he has been able to love, serve, and bless others through the priesthood. *** Please SHARE Jordan's stor…
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Are you feeling the heaviness of kids being home for summer and out of normal routines? This transition can be tricky sometimes, you are not alone. When we prioritize play in the summer it can help US grow and grow in our relationships with our families and God! Push play and I'll tell you more! Click here to join our free 5 Minute Habits for Mom C…
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Embracing Life: Devin Cummins' Inspiring Tales from Jerusalem - Latter-Day Lights
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In this special episode, Devin Cummins shares some of the unforeseen obstacles, challenges, and trials, along with several blessings and "God Winks" he's experienced during his travels across Cambodia, Vietnam, Dubai, and even Jerusalem - which is where we caught up with him. Devin's travels definitely give you a different view of the world we live…
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The Spiritual Awakening of a Marine - An Unexpected Journey: Devin Cummins Story - Latter-Day Lights
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In this episode, Devin Cummins talks about his life as a marine, and his journey in the military and law enforcement. He also shares some of his most difficult and darkest times, and how the prompting of a bishop helped to save his life. Devin's story, while seasoned with challenges and trials, is also steeped in resilience, and is a powerful testa…
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Are you tired of feeling feeling like you have to go at a fast pace all the time? You are going to LOVE the simple habit of going into "low power mode" when you are feeling exhausted to be able to reclaim your energy! Take 5 with me and share with your mom friends who will love this too! Click here to watch Jess Connolly's "Don't Just Make it Throu…
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Choosing Joy Amidst War & Tragedy: Michele Green's Incredible 90-Year Journey - Latter-Day Lights
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When Michele Green was a little girl living in Vietnam, her town was brutally attacked by escaped convicts from a nearby prison, and most of her family were killed, including her parents. Now an orphan, Michele's life looked bleak. But God had a plan for her that eventually led her to the gospel, and ultimately to the United States. With her new fo…
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Ep. 35 | Wrapping Up Atomic Habits Series | The 4th Law: Make it Satisfying
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Today we are wrapping up the Atomic Habits Series with the 4th Law: Make it Satisfying! The first 3 laws: make it obvious, attractive and easy help you in the early stages of a new habit, but the 4th law, make it satisfying helps you continue on long term. It completes the habit loop. I give a real life example of using all 4 laws of Atomic Habits …
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Guiding The Youth Towards Positive Mental Heath: Jeff Howard's Story - Latter-Day Lights
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Note: This episode discusses various issues that our youth are facing today, including suicide and how to recognize and help those who may be struggling; however, the overall message is positive, and emphasizes faith and hope. ----- In this episode, Jeff Howard, a high-school counselor discusses the alarming mental state of our youth and the diffic…
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Sharing More About His NDE - A Year of Reflection: Jerry Paskett Returns to Latter-Day Lights
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In this special follow-up episode, Jerry Paskett shares more information about his near-death experience, his recovery, the psychological battles endured, and the patience and perseverance that have become an integral part of his life. Jerry also shares some of the spiritual insights and lessons he's learned since his experience, and how it's helpe…
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Take 5 is a new series where each episode is 5 minutes or less because I know you have a lot going on! You know how they say if Mom's not happy nobody's happy??? This saying rings so true in our home. When I let my temperature rise there is a domino effect in my family that's not very helpful. This episode is all about helping you keep your cool an…
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A Tragic Car Accident & Overcoming Incredible Odds Through Faith & Prayer - Shanna Arnold's Story: Latter-Day Lights
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When Shanna was 15, she and two friends were in a terrible car accident where her best friend passed away and Shanna was in a coma for three and a half months with bleak prospects of ever recovering. But through the faith, prayers, and blessings of her friends, family, and community, Shanna was able to overcome the odds, make a full recovery, and c…
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Ep. 33 Atomic Habits Series "The 3rd Law: Make it Easy- Part 2 of 2"
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What if you could create a life where your family is in order and your business is flourishing? The results you get in life are determined in the little moments like when you are at the crossroads of going to go for a walk or binging Netflix and eating ice cream. If you have already made the decision to walk and all you need to do is focus on getti…
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Navigating Life's Storms and Finding Hope, Faith, and Redemption: Carl Hovey's Story - Latter-Day Lights
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In this episode, Carl Hovey shares several difficult challenges that he has faced throughout his life, from his family losing their home and being forced to live in a tire shed, to his brother unexpectedly dying from cancer as a young boy, to being picked on and bullied to the point that he dropped out of school and left the church. But God had a p…
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Ep. 32 Atomic Habits Series "The 3rd Law: Make It Easy- Part 1 of 2"
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You are going to love how easy it can be to start a new habit! With the simple tips shared in this episode you will be able to break down any habit you want to begin into a simple, sustainable plan that will be too easy for you not to do! And when you do it consistently over time you WILL achieve the goals you have for your family and God given bus…
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