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hi i’m marisa. I love chatting about all of my favorite things from pop culture growing up. everything from the most popular to extremely niche when it comes to tv, music and movies. instagram @heyitsrispodcast
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Level Up with Sharie Wilson

Level Up with Sharie Wilson

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It's time to LEVEL UP ! - Sharie Wilson is a rising entrepreneur, Healthy Hair Specialist and motivational speaker whose goal is to empower you to be the best you! For the past decade, Wilson has been an avid community activist and a voice to be reckoned within the Sacramento area and beyond! Join the movement and Level Up with Sharie Wilson! - Follow!
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SpedupChat

Mark Ryan

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Spedupchat is part of the @taaleem family, hosted by Mark Ryan. The podcast highlights three areas of interest: Education, Lifestyle and Sports. Mark Ryan is an educator living in Abu Dhabi. He is most well known for his work with TVB in Hong Kong with his popular kids shows: “Mark Up Your English”, “Mark Says” and “Level Up”. Grab a coffee and enjoy!
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Hey sharks! I'm looking for a $1 million dollar investment for 2% equity in my company. What's my company, you may be wondering? Well...we fight sharknados. And if you've been keeping up with the news you know this is a problem that has effected your own people. Okay I'll pause my bit to say that this episode, I cover the BEST/WORST movie you'll ev…
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Tav and Sturge join host Alan Harris in the Up The Ris studio for a look at life under 'new' management at Ris and the 4-0 win at home to Milton Utd on Saturday; there's the extended post-match interviews with Assistant Manager Stuart Blaik and centre-back Gary Connolly; Tav lights fires in 'Non-League, Mate'; and there's a round-up of recent Resul…
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No apologies from the Up The Ris team for an extended special edition as Manager Mark Eaton steps out of the dugout at Ris and into the role of Director of Football after 5 years at the helm. We bring you the full post-match interviews following the 5-0 home win against Wembley FC on Saturday with Mark and Captain Josh Urquhart; a round-table with …
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Special guest Ash Yearwood joins the team for the Up The Ris Christmas Special for a look back at his time at Ris and his summer move to Beaconsfield Town. There's post-match interviews and chat from the Virginia Water match; some 'Non-League, Mate'; and Results & Fixtures. All from the award-winning Up The Ris... Happy Christmas! Follow via @UpThe…
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Thank you for all your support - we really appreciate it. We hope that you've had as much fun as we've had on Up The Ris in 2023. Here's some of the best bits from Series 2 including Non-League, Mate; Say What?; The World According the Fitzy; Mark, My Words; Stat Trumps; Fitzy's Form Guide and a whole load of other stuff inbetween... Follow via @Up…
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Ben, Tav and host Alan Harris are joined by Saturday's Man of the Match Toby Nnadozie for a look back at the 5-0 win away at Chalfont St Peter and a look ahead to the big match next weekend against Virginia Water. There's some more 'Non-League, Mate' fun and a round-up of the latest Results & Fixtures. And listen out for the 'Non-League, Mate' outt…
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Ben and Fitzy join host Alan Harris for a look back at consecutive Tuesday night away wins against Wallingford & Crowmarsh and North Greenford United with interviews with Manager Mark Eaton; it's a Ben confessional in 'Non-League, Mate'; there's a look at the Results & Fixtures; and are you ready for 'Fitzy's Form Guide'? Get in touch via www.speak…
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Combative centre-half Alex Sethi joins Ben, Tav and host Alan Harris for a look back at the gritty draw at home to Reading City FC on Saturday. Ben and Alex go head-to-head in new feature 'Stat Trumps' and Fitzy gate crashes the party. There's more 'Non-league, mate' nonsense; a round-up of the league and FA Vase results from the weekend and a look…
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Manager Mark Eaton joins host Alan Harris and Steve 'Tav' Tavender for a look back at the Berks & Bucks Senior Cup win away at Amersham Town and the latest results & fixtures. Mark provides the answers in a new fans' Q&A feature 'Mark, My Words'. Tav and Mark go head-to-head in another round of 'Say, What?' and there's more nonsense with 'Non-Leagu…
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3pts at the weekend means it's a full-house in the Up The Ris studio as Ben, Tav and Fitzy join host Alan Harris for a look back at the last gasp win against Holyport FC at the KAMTECH Stadium on Saturday afternoon with full interviews from Manager Mark Eaton and striker Lewis Toomey; there's a special 'Non-League, Mate' featuring Ris goal scoring …
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Up The Ris brings you the full post-match interviews from Manny Williams and Manager Mark Eaton after the 2-2 home draw against Wokingham & Emmbrook in the league on Saturday afternoon. Be warned. This episode will self-destruct 30 seconds from the end.Get in touch via www.speakpipe.com. Follow via @UpTheRis_pod on X (formerly known as Twitter).Mus…
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Man of many hats at Ris, Andy 'Quiggers' Quigley joins Alan and Tav in the Up The Ris studio for a celebration of Manager Mark Eaton's 200th match at the club; a recap on recent defeats to Flackwell Heath and Wembley FC; a rebuke from the league in 'Non-League, Mate'; a Tav-v-Quiggers head-to-head in 'Say, What?' with a 'Quiggers Plays Pop' penalty…
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Tav and Sturge join Alan in the Up The Ris studio to celebrate the win against Edgware & Kingsbury on Saturday; there's the full post-match interview with Manager Mark Eaton and another instalment of 'The World According to Fitzy'; we reminisce about Ris' 52 match unbeaten league run; and shine a light on a couple of ex-Ris players who are flying h…
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More highs than lows as Fitzy, Tav and Alan romp through the defeat at home to North Greenford United in the league and the win away at Penn & Tylers Green in the Cup; all mixed with an unhealthy double-dose of 'Non-League, Mate' and uncontrolled giggling; a round-up of results and fixtures; and Fitzy finally gives it large about the Beds World Cup…
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Super striker and all-round good guy Lewis Toomey joins Ben and Alan on Up The Ris for a tentative celebration of the point at home against Burnham FC at the weekend with full version interviews with Manager Mark Eaton and Alex 'AK' Kedzierski; a few bits of 'Non-League Mate' fun; and a look at the latest results and upcoming fixtures. Get in touch…
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It's a full-house as Ben, Tav and Fitzy join host Alan Harris to look back at the defeat against Bedfont Sports and ahead to Saturday's match against Burnham. There's more Ris 'Non-League Mate'; the lads go head-to-head in another round of 'Say What?' and stay to the very end for some Fitzy afters.Get in touch via www.speakpipe.com. Follow via @UpT…
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Special guest Gary Connolly (check spelling...) joins Tav, Fitzy and host Alan in the Up The Ris studio to review the defeat away at Hilltop FC on Saturday with a post-match interview with keeper and Captain for the day Connor Hunt and an extended interview with Manager Mark Eaton. There's a smorgasbord of 'Non-League Mate' entries and the boys ser…
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Is Up The Ris a 'fair weather' podcast? We'll let you decide as the team looks back at a week in non-league that felt like a lifetime, from exorcising the Ardley United voodoo on Tuesday night to a Bank Holiday Weekend to forget with heavy defeats to Flackwell Heath and Milton United. But once again Ris serves up it's own generous helping of 'Non-L…
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The Up The Ris team looks back at the away matches against Reading City FC and Egham Town FC and forward to a big week to come in the League and in the FA Vase. There's a shocking home-grown 'Non-League Mate' and Ben and Tav go head-to-head in new feature 'Say What?' Get in touch via www.speakpipe.com. Follow via @UpTheRis_pod on Twitter. Music: Ro…
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Up The Ris spoke with Manager Mark Eaton and Ris debutant and goal scorer Harvey Harry after Ris took all 3pts and registered a clean sheet on the road away at Egham Town FC this afternoon. Music: Rock-it by Coma-Media Yrii Semchyshyn; This-is-how-we-do-it by ihsandincer; Stomp-It by Evgeny Kiselevich. Have your say via @UpTheRis_pod on X (formerly…
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Joe 'Fitzy' Fitzgerald joins Up The Ris once again for a look at the FA Cup match away at Virginia Water and the first league match of the campaign at home to Rayners Lane. Ben Sturgess finds some 'double non-league mate' and being newly-appointed 'Head of Fines' goes straight to Fitzy's head. Get in touch via www.speakpipe.com. Follow via @UpTheRi…
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After the 1-0 defeat to Rayners Lane at the KAMTECH Stadium, post-match interviews with Ris keeper Connor Hunt; new-signing Toby Nnadozie and Head Coach Paul Bonham interviewed by Ollie Lee. Music: Rock-it by Coma-Media Yrii Semchyshyn; This-is-how-we-do-it by ihsandincer; Stomp-It by Evgeny Kiselevich. Have your say via @UpTheRis_pod on X (formerl…
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The first of our post-match mini-pods as Head Coach Paul Bonham and Player/Coach (for the day) Alex Sethi speak to Up The Ris following today's 2-0 defeat away against Virginia Water in the Emirates FA Cup Extra Preliminary Round. Music: Rock-it by Coma-Media Yrii Semchyshyn; This-is-how-we-do-it by ihsandincer; Stomp-It by Evgeny Kiselevich. Have …
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Captain Fantastic Josh Urquhart joins the Up The Ris team from his Baronial Castle beside Loch Ness for a review of pre-season and a look ahead to the challenges to come. There's an interview with Manager Mark Eaton after the friendly away at Dunstable Town FC; more 'Non-League Mate' and a new, special feature 'The World According To Fitzy' (or 'TW…
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Ben and Tav join host Alan Harris to celebrate the arrival of New Main Sponsor KAMTECH and to shine a light on the nonsense that is this year's pre-season in non-league. Manager Mark Eaton has his say and the Up The Ris team looks back at the first pre-season friendly against Holmer Green and forward to the draws for the FA Cup & FA Vase. And this …
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A cheeky bonus edition of Up The Ris as Head Coach Paul Bonham joins the team to run through the squad for the new season including the quality new coaching and player signings announced by the club so far. Music: Rock-it by Coma-Media Yrii Semchyshyn; This-is-how-we-do-it by ihsandincer; Stomp-It by Evgeny Kiselevich.…
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Who hasn't dreamt of lifting a trophy at Wembley Stadium? Ascot United FC Captain and all round nice guy Dan Bailey joins the Up The Ris team to talk about their FA Vase triumph at Wembley; what it takes to win the league at Step 5; and enjoying your sport into your 30s. There's a new feature ('The Beautiful Game'); and we pay tribute to Rangers le…
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Broadcast Journalist, non-league legend and presenter of the much-loved 'Non-League Show' on BBC Three Counties Radio, Ollie Bayliss joins the Up The Ris team to talk about the end of the Non-League Show caused by nationwide changes in programming at BBC Local Radio; plus Non-League Finals Day; the non-league managerial merry-go-round; what he's lo…
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Manager Mark Eaton joins the Up The Ris team to dissect this week's news that Rangers are moving from the Spartan South Midlands Premier Division to the Combined Counties Premier Division North next season; we find out Rangers' pre-season fixtures; and we get an update on player signings; and Mark delivers a 'Non-League Mate' anecdote which in itse…
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In this extended end of season podcast the Up The Ris team is joined by Big Joe 'Fitzy' Fitzgerald for a romp through the last two matches of 2022/23; the Awards night; Rangers' season in 'just 3 words'; the view of the fans; and interviews with Manager Mark Eaton and Captain Josh Urquhart, all with a bit of 'non-league mate' thrown in for good mea…
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Ben and Tav join host Alan Harris for post-match reaction to the defeat at home to Dunstable Town FC on Tuesday night with full-time interviews from Manager Mark Eaton; Slough Town loanee James Dobson; and Andy Burrows from the 'Talk of The Town Podcast' at Dunstable Town FC; plus all the latest on the Spartan South Midlands Premier Division promot…
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Ben and Tav join host Alan Harris for a review of the massive win away at Colney Heath FC yesterday afternoon, including a post-match interview with Manager Mark Eaton, new feature called 'non-league mate', a trip down Rangers' memory lane, the latest on the 2022/23 run-in and finally Fitzy gets a mention. Music: Rock-it by Coma-Media Yrii Semchysh…
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Up The Ris is the new, official Risborough Rangers FC podcast talking all things Ris on and off the pitch. Ben Sturgess and Steve Tavender join host Alan Harris in the first episode and look back at the Leighton Town and Biggleswade United matches over the Easter Weekend and forward to the 2022/23 run-in, and with a bit of Dutch sexy football throw…
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Let's go over the odd hidden messages behind the show Secret Life of the American Teenager and go over how well or (most of the time) poorly they covered the topics the show was about. Secret Life of the American Teenager aired on ABC Family and followed Amy Juergens and her friends on their journeys through teenage pregnancy and high school. insta…
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