What exactly is an interlude? For me, it's those magical, fleeting moments between tracks on a CD or LP record, where powerful harmonies transition you into the next chapter of music. This is where inspiration meets rhythm, and it's where I live as a DJ at heart. "The Interludes Podcast" is the extended play of those moments – a continuous stream of inspiration and up-tempo vibes. I, Val "The Voice" Johnson, serve as your guide through the voices of creatives, entrepreneurs, and filmmakers w ...
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When Life makes you feel like everything is falling apart, fall forward knowing this truth: When you look in the mirror, underneath the perceived flaws, lives A Well Put Together You! #WPTYou Life Strategies Content designed to Teach, Inspire, Motivate and Encourage Main lesson with 3-5 Action steps for immediate implementation and transformation Life Advice without the fluff
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Welcome to our podcast, where we celebrate the value and impact of career & technical education for all students. We invite you to join us as we chat with students, business, and community leaders who share their stories and insights about their career journeys and how students can get ready for the world of work and learning after high school. Our podcast is relevant for students everywhere, not just in our local district. That's why we have listeners from all over the US and more than thir ...
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Breaking Free from Toxic Patterns with Lekeisha Mosley
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In this powerful episode, recorded live in September, Val 'The Voice' Johnson sits down with Lekeisha Mosley, certified John Maxwell coach, podcaster, and author, to explore her inspiring journey of transformation and healing. Lekeisha shares insights on breaking free from toxic patterns and living with clarity and purpose. Her Breaking Free from T…
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Henrico CTE Now: Guests: Heather McMunn, Andy Harris, and Alyvia Hathaway, Season 6, Episode 20
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In this episode, we are talking to Teacher Apprenticeship instructor Heather McMunn, Crestview Elementary teacher and graduate of the Teacher Apprenticeship, Andy Harris, and Alyvia Hathaway, currently in the Teacher Apprenticeship program at the ACE Center at Hermitage.This program is about preparing you to go to college so you can become a teache…
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Henrico CTE Now: Guests: Erin Hurley, Jermail Foster, Mia Hennig, Nyla, and Renee, Season 6, Episode 19
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In this episode, we talk to Erin Hurley, Jermail Foster, Mia Hennig, Nyla, and Renee at this year's #LifeReady Expo. This year we had over four thousand students and family members talking to businesses about the diverse types of careers each business offers and what students need to do to prepare themselves to be ready to start their career plans.…
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Henrico CTE Now: Guests: Jason Dixon, Jeremy Dixon, David Dixon, Season 6, Episode 18
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Brothers Jason Dixon, with VSC Fire, Jeremy Dixon, owner of Dixon’s Automotive, and David Dixon, with Mechanicsville Honda, came together at Dixion's Automotive in Ashland to talk with us about each graduating from Highland Springs Technical Center, now named The ACE Center at Highland Springs, and how each of them succeeded in life. https://dixons…
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Jesus and Justice 2024: Exploring Faith and Justice
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In this episode of The Interludes Podcast, Val "The Voice" Johnson continues to kick off her 9th season, featuring a returning guest and friend to the show, Cresenda Jones, alongside minister Kevin Holland. As organizers of the upcoming Jesus and Justice: Christians Seeking Justice conference, happening Saturday, October 5th, 2024 at Bridgepoint Ch…
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Henrico CTE Now: Guests: Mac Beaton, Andre Dabney, David Hall, Jonathan Wright, Season 6, Episode 17
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In our latest episode, our guests are The Workforce and Career Development Director Mac Beaton and three of his former electronics students, Andre Dabney, David Hall, and Jonathan Wright. They talk to us about how important career and technical education was for them in high school and what makes CTE even more important for students today.…
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The Tech Innovator: J. Melane Wise Talks "Where" & Creative Leadership
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Welcome to the 9th season of The Interludes Podcast with Val "The Voice" Johnson, where conversations come alive! This season, we're taking things to the next level with our very first live streaming video episodes. Join Val 'The Voice' Johnson as she kicks off the season with J. Melane Wise, a tech coach, multimedia artist, and first-time author. …
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Henrico CTE Now: Guests: Nathaniel Johnson, Techician, VSC Fire & Security and Jason Dixon, Field Superintendent, VSC Fire & Security Season 6, Episode 16
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While the fire protection business is a well-kept secret, the industry is growing dramatically with excellent opportunities for entry-level technicians. Nathaniel Johnson, a 2024 graduate of HCPS and a new employee with VSC Fire & Security, shares his story of pivoting from college-bound to career-ready. Jason Dixon, an alum of Highland Springs Tec…
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Legacy and Spotlight: A Conversation with Traci Brooks
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In this heartfelt episode of The Interludes Podcast, Val ‘The Voice’ Johnson sits down with Chicago-based actress and insurance professional, Tracy Brooks. Their conversation, sparked by a chance meeting at a family memorial service, explores the deep connections between legacy and the roles we play in life. Tracy shares her experiences from the aw…
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Henrico CTE Now: Guests: Dr. Crowder, Brian Mahan, Valarie Tyree, Andy Givens, Season 6, Episode 15
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In this episode, we’re on location at the New Teacher Academy to meet a few new recruits and hear advice from seasoned veterans. HCPS is proud to have some of the finest teachers in the Commonwealth, and we’re excited to welcome our newest members to the CTE family.
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Henrico CTE Now: Guests: Yvette Lee, Om Tasgaonkar, Rutam Tasgaonkar, and Pranav Konjeti, Season 6, Episode 14
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Talented students from across the nation converged in Orlando for the national FBLA competition. A trio from Tucker High School’s IB Program distinguished themselves in the Website Coding and Development category, with a website designed to take on real-world challenges. How did they do in the heat of competition and what did they learn about thems…
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Henrico CTE Now: Guests: Billy Batkins, Luke Coughenour, and Declan Rhodes, Season 6, Episode 13
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On today’s episode we visit with Billy Batkins, TechnologyEducation teacher at Highland Springs High School and TSA Advisor, and two ofhis students who were winners at this years TSA Conference in Orlando Florida,Luke Coughenour, 1st place winner in the Flight category, and DeclanRhodes, 1st place winner in the Dragster Design category. Bothstudent…
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Henrico CTE Now: We visit with Juniper Runion and Chef KC Chidester at Agriberry Farm & CSA, Season 6, Episode 12
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In this episode, we visit Agriberry Farm & CSA and talk with Juniper Runion, Membership & Engagement Coordinator at Agriberry, and Chef KC Chidester, Baking and Pastry Arts instructor at the ACE Center at Hermitage. Also, we would like to introduce our summer intern who is guest hosting in this episode, Megan Cash, who is a communications student a…
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Behind the Mic: The Interludes Journey
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"Behind the Mic: The Interludes Journey" traces the evolution of a visionary audio project that began four years ago, on June 26, 2020. Originally launched as an audio podcast, Interludes has grown to include two visual podcasts: "The Pull Up Podcast Show with Coach Tony Thompson" and "Interludes Extra Talk On Tuesdays." Created by Valarie Johnson,…
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Henrico CTE Now: Let's talk about our Summer Building Trades and Career Camps, Season 6, Episode 11
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In this episode, we talk about our Summer Career Camps and Summer Building Trades and how students can experience some career exploration over the summer. We talk with Willie Cline our Electricity and Cabling instructor at the Highland Springs ACE Center, Mac Beaton, director of Workforce and Career Development, Tracy Parrish, service manager at Ho…
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Henrico CTE Now: ACE Center Student Is Going To Medical School, Season 6, Episode 10
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What an amazing episode! Listen to our guests Bobbi Southard, Sports Medicine Instructor at the ACE Center at Hermitage, and Bruna Colladetti de Souza, ACE Center Sports Medicine student tell the exciting story of Bruna's journey at the ACE Center in our EMT and Sports Medicine programs and now, medical school!…
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A DJ Saved My Life, a heartfelt exploration of how one project can influence a life profoundly and the surprising twists that often accompany our creative endeavors. Join us for a blend of practical advice and personal storytelling that could only come from Val "The Voice." In this episdoe, Val "The Voice" goes into the story behind my new eBook, "…
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Henrico CTE Now: Jennie Por, Maya Carroll, LaRhonda Mason, Early Childhood Education, Season 6, Episode 9
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In our latest episode, we visit with Jennie Por, Early Childhood Education II Instructor, Maya Carroll, Early Childhood student, LaRhonda Mason, Family, and Consumer Science Education Specialist, and talk about The ACE Center at Highland Springs Early Childhood Education program and the lab which is a working daycare center known as Springer Presch…
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Henrico CTE Now: Dionne Hughes, Sah’Miyah Fife, Cynthia Williams at Image Enhancement Center, Season 6, Episode 8
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Todays guests were Dionne Hughes, Owner & Stylist, Image Enhancement Center – Signing Day Business Participant, Sah’Miyah Fife, Cosmetology Student, ACE Center at Highland Springs, and Cynthia Williams, Cosmetology Instructor, ACE Center at Highland Springs. We spent some time at Dionne's salon and talked about the industry and how young people can…
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Henrico CTE Now: Excellence in Education Celebration Event, Season 6, Episode 7
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We were recently at the Excellence in Education Celebration fundraising event for the Henrico Education Foundation and spoke with attendees about the importance of the event and why Career and Technical Education was the focus. • Jay Shively, Chief Development Officer, Henrico Education Foundation • Mac Beaton, HCPS Director of Workforce and Career…
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Henrico CTE Now: Mega Career Sale Event, Season 6, Episode 6
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The Mega Career Sale event is a bustling hub of opportunity, connecting businesses eager to find the perfect candidates with job seekers excited to start their new careers. Companies from various industries were there, offering positions ranging from entry-level to management, in fields like technology, finance, healthcare, and more. Participants a…
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Mothers Are Superheroes in CJ Charles' World
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Val "The Voice" Johnson and Coach Tony Thompson bring to their live “Talk On Tuesdays” platform, a fun conversation with LA-based children's author CJ Charles. We talk to CJ about the inspirations behind her bilingual book, "My Mother is a Superhero." And discover how CJ's mother influenced her storytelling and her dedication to bilingual teaching.…
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Henrico CTE Now: Vet Science Program, Season 6, Episode 5
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In this episode, we speak with former Vet Science graduate, Gillian Glessman, current Vet Science student, Maddie Truban, and Vet Science instructors, Gretchen Hedges, and Karen Bickett. We talk about the many career paths available to Vet Science students including preparing for college to become a veterinarian. With the explosion of pet ownership…
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Lichelle Marie Laws: The BO$$ Behind the Beats
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March is Women’s History Month. Val 'The Voice' Johnson pays tribute to the late hip-hop legend Lichelle Marie Laws, better known as BO$$. Her rise to fame with hits like 'Deeper,' to her struggles with health and the industry, and her eventual transition to a radio DJ in Texas. Hear about her groundbreaking work, the challenges she faced, and the …
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Enlighten Filmmaking: Alvin Malcolm Daniels
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Val "The Voice" Johnson and Coach Tony Thompson welcome back friend to the show and the multifaceted creative Alvin Malcolm Daniels. Known for his critically acclaimed stage play “Preacher’s Kids” and a college professor and mentor, Daniels shares his latest project, the docu-series “The Many Stories of Martha’s Vineyard,” and sits down with Coach …
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Henrico CTE Now: Cyber Security Tech Talk Event, Season 6, Episode 4
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In this episode, we visit the Cyber Security Tech Talk at Tucker High School. Computer Science teacher, Yvette Lee, organized the event that was attended by students from Tucker, Henrico, and Godwin High Schools and speakers from Microsoft and Capitol One. We were able to talk with the guests, Patrick Miller, Threat Protection at Microsoft, and Mel…
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Juvey D & Ant: Wendell Moore's Film Journey
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This week, Val "The Voice" Johnson and Coach Tony Thompson discuss the captivating world of independent filmmaking with a multifaceted filmmaker and community advocate, Wendell Moore. His short film, "Juvey D & Ant” brings light to Wendell's remarkable path from the vibrant streets of Brooklyn to the esteemed circles of film festivals. Wendell's la…
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Inside the Indie Rise of Kingsley
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Val "The Voice" Johnson engages with the dynamic indie artist Kingsley. From her early days in Chicago to becoming a standout in Portland's underground scene, Kingsley shares her evolution from family bands to indie pop acclaim. Dive into her journey through music and entrepreneurship, her creative process, and the challenges she overcame along the…
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Henrico CTE Now: Sports Medicine, Season 6, Episode 3
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In our latest episode, we speak with Bobby Southard, SportsMedicine instructor at the ACE Center at Hermitage and Sports Medicine program graduate, Emma Jarvis. We talked with Emma about her career journey and how her sports medicine program affected that journey. We talked with both of them about the sports medicine program and why it is a great c…
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A Legend in Motion: April Weeden-White
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February is Black History Month and Val "The Voice" Johnson and Coach Tony Thompson present a new season for The Interludes Podcast called, "A Legend In Motion: April Weeden-White." In this episode, we celebrate the extraordinary career of Weeden-White, a trailblazing stunt coordinator and actress with over 100 TV shows and films to her name. Dive …
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"The Interludes Podcast," hosted by Val "The Voice" Johnson, is an inspirational audio journey that celebrates the magic of musical interludes and the rhythm of life. In this weekly podcast, Val "The Voice" delves into intimate conversations with innovative figures in music, performing arts, sports, and film, exploring the vibrant pulse of culture …
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Henrico CTE Now: #LifeReady Career Rodeo, Season 6, Episode 2
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The 2024 Career Rodeo was another amazing event and we interviewed students and business representatives about the importance of the event and why career and technical education's importance continues to grow.
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Henrico CTE Now: Ted Linhart, President of Dominion Auto Group, Season 6, Episode 1
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Ted Linhart is a legend in the automobile sales world of Central Virginia. He was the president of Dominion Auto Group for many years and knows everything about the industry. In this episode, we chat with Ted about how the automobile industry has evolved and what challenges it faces, especially when it comes to finding and training new auto techs. …
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Steps of Soul: Experiencing the Magic of Alvin Ailey
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The Alvin Ailey American Dance Theater has been culturally entertaining generations for 65 years. Recently, Val “The Voice” Johnson got a chance to experience several timeless dance compositions in person with her dear friends in New York City. "Steps of Soul: Experiencing the Magic of Alvin Ailey" is a special episode where Val recounts her enchan…
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Henrico CTE Now: A Look Back at Our Past Year, Season 5, Episode 21
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Henrico CTE Now is excited to bring you a new season of awesome content for 2024. For this episode, we’re listening back to a few of our terrific guests from 2023. Please enjoy these moments with: Taylor Brannan and Courtney Baker, Associated General Contractors of Virginia; Mary Starr with Shirley Contracting Company and Mac Beaton, HCPS Workforce…
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Henrico CTE Now: Josh, Operations Manager for Livewire, Season 5, Episode 20
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We are excited to share our latest podcast with you, wherewe interviewed Josh McDonough, the Operations Manager of Livewire. He tells us how his company provides high-quality technology solutions for homes and businesses, and how they plan to launch a training program that will involve some of our ACE Center students. If you are interested in worki…
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Restructure, Reinvent, Repeat: The Interludes Journey
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Welcome to a special edition of the Interludes Podcast with today's episode called, "Restructure, Reinvent, Repeat: The Interludes Journey." Join Val "The Voice" Johnson as we reflect on our remarkable journey since June 2020, navigating the challenges of a global pandemic, inspiring creatives throughout and continuing the vision for this year, 202…
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R&B Resilience with A Talk About Epilepsy
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Val "The Voice" Johnson reviews the recent concert show called "R&B Groove Thing" featuring Stephanie Mills, El Debarge, and After 7. She gives insights on their performances and how the music takes many back to a wonderful time in R&B. Plus, filmmaker and epilepsy advocate Karla Braithwaite joins us to share her epilepsy journey and how she contin…
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Henrico CTE Now: MCJROTC LtCol Chris Gaitens, and Sgt.Maj. Cauley, Season 5, Episode 19
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We had the honor of meeting two awesome MCJROTC instructors, LtCol Chris Gaitens, Sgt.Maj. Scott Cauley, and cadet Captain Natalie Sherlock who told us all about their Marine Corps JROTC program. They explained how the program helps students develop leadership skills, discipline, teamwork, and physical fitness. They also shared how the program prep…
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The Aftershow Vibes & Angela Crook
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Have you heard of the midday show called, “The AfterShow with Val “The Voice”? In this episode, get an exclusive sneak peek into the midday magic of The Aftershow and enjoy an engaging conversation with actress Angela Crook, who shares insights into her role in the independent film 'Kemba: The Kemba Smith Story.' Feel the pulse of creativity in thi…
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Henrico CTE Now: Mr. Scott Shufflebarger with the Virginia Association of Roofing Professionals, VARP, Season 5, Episode 18
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Roofing is not just a job; it's a career that offers many opportunities for growth and advancement. In this episode, we talk with Scott Shufflebarger, President of Hertless Brothers Roofing and member of the Virginia Association of Roofing Professionals (VARP). We discuss how students and individuals can take advantage of the lucrative career oppor…
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Henrico CTE Now: Mr. Carlos Savory, Welding Instructor, ACE Center at Virginia Randolph, and welding students Alex and Kamir, Season 5, Episode 17
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Welcome to this podcast episode where we explore the amazing world of welding! Today we have a special treat for you: we are joined by Mr. Carlos Savory, a welding instructor at the ACE Center at Virginia Randolph, and two of his talented students, Alex and Kamir. They will share with us their passion for welding, their experiences in learning this…
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Resilience with Paintbrushes
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Val "The Voice" Johnson welcomes back fellow podcaster and friend to the show, Terrance P. Elmore, the creative force behind the blog & podcast, "The Brown Sugar Cafe." Elmore is back with a compelling poetry collection called, "Pain Is Not Our Only Paintbrush" and he reveals the threads of resilience and consistency needed to develop his work of a…
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Henrico CTE Now: Live at the 2023 Mission Tomorrow Event, Season 5, Episode 16
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In this episode, we are at Mission Tomorrow where 8th grade students from Henrico County and surrounding localities visit with over 150 businesses to experience hands-on demonstrations and discuss how a student can prepare to eventually begin their world of work after high school or college.
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Beyond the Buzzer: Terry "TC" Cummings
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Val "The Voice" Johnson and Coach Tony Thompson go "Beyond the Buzzer" with NBA legend Terry "TC" Cummings. Beyond the accolades, Terry's story transcends basketball, revealing a minister and man of God. From Chicago roots to defying odds, his journey is a testament to resilience and greatness. Join us for an intimate conversation with Cummings exp…
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Henrico CTE Now: Live at the 2023 Life Ready Expo, Season 5, Episode 15
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In this episode, we are at the Life Ready Episode talking with students, their families, and business representatives about why they were at the expo and why they thought it was important. Have a listen and find out about this great event.
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Celebrate The Culture One Book At A Time
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Val "The Voice" is back with a special episode honoring National Hispanic Heritage Month. Introducing children's book author and the founder of SoRim Enterprises, Miros Azuara. She discusses her touching work, "Don Leon," and shares how she embraces and celebrates her Mexican heritage through social work and storytelling. Discover the magic of cult…
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As the seasons change, so can we. Introducing motivational speaker and author, minister Anthony D. Shannon. His incredible journey of perseverance, resilience, and purpose will ignite your motivation to craft your own story and transform during this upcoming 4th quarter into the best season of your life. Are you ready to embrace a "winning season"?…
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Henrico CTE Now: Guests: Mary Starr, and Mac Beaton, Season 5, Episode 14
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In this episode, we talk with Mary Starr, Business Development Manager, with Shirley Contracting Company, and Mac Beaton, Director, Workforce & Career Development, HCPS. Out of high school and moving on to college, Mary was working toward a career as a physical therapist. As with many people, things happen and now she is working for a successful ci…
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Women Representation Matters
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Women are being well represented in sports. And behind every great athlete, there’s a phenomenal coach. This week, Val "The Voice" Johnson and Coach Tony Thompson speak with Fisk University’s gymnastics coach and athletic director Corrinne Tarver. Coach Tarver, along with three dynamic gymnastic team members, share their experience in recruitment, …
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