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Follow me on my journey from being bad to hopefully become better. I love learning and I love creating and sharing information that I've learned. I've dropped my expectations and I am just putting myself out there, because I know that that's the only thing that will allow me to be better. Let's do this! This podcast is going to talk about imroving our daily experience with our lives. From science to philosophy. I am cratching my own ithch, which hopefully will someone find interesting. I am ...
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#3 From stress to our Body and the Brain
28:08
28:08
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28:08
How does stres tranlsates onto our body? What are the mechanisms involved in perceiving stress in modern environment? What HPA (Hypothalamic-pituitary adrenal) axis means and what role does it play in this process? Can we do something about it? You can find all of this in this episode of Bad is OK!
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#2 I am changing your Brain
46:21
46:21
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46:21
How do I do that? Well, I know I do, simply by knowing that if you read it, I've changed your brain already, so this is something whcih is always going to be true. How does it change your brain? Find out in this episode! Our brain is the most complex thing in the universe, houndred billions of neurons and 10 times more glial cells! Our brain and ab…
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#1 Why is it okay to be bad?
44:45
44:45
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44:45
I dropped my expectations, because with them I wouldn't be able to do this, to put myself out there. How does that work and what it does in our brain? Find out in this episode! Welcome to my jurney on sucking in stuff and scratching my own itch. Follow me on this journey of creating things, sharing fascinating info and learning and getting better! …
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