Parhaat Whitney And Maddy Podcastit (2024)

1
Simple Mental Skills to Boost Confidence with Joey Hewitt 44:08

1d ago44:08

44:08

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…

1
Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 45:14

11d ago45:14

45:14

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

1
Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

18d ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

25d ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

1M ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

1M ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

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What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

2M ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

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Gymnastics in the Social Media Era with Whitney Bjerken 42:42

2M ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

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The Thiel-Verse with Stavroula Pabst 1:31:32

2M ago1:31:32

1:31:32

Whitney is joined by Unlimited Hangout contributor Stavroula Pabst to discuss Peter Thiel, the man behind Trump's VP pick J.D. Vance and the CIA-linked architect of key aspects of the technocratic surveillance state. Show notes Follow Stavroula: @stavroulapabst / X and Stavroula Pabst | Substack Originally published 07/25/24. Get early access to po…

1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

2M ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

2M ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

2M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

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What Really Matters in Sport with Performance Coach Brandi Smith 38:47

3M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

3M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

3M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

3M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

4M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

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Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

4M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

4M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley 46:32

4M ago46:32

46:32

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…

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Coaching From Your Heart with Olympic Coach Baz Collie 43:04

5M ago43:04

43:04

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…

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The Lightning Wielder: Fourth Wing Part 2 1:37:07

5M ago1:37:07

1:37:07

Greetings and Salutations Listeners! Today is our epic conclusion of Fourth Wing. We hope you have enjoyed this 2-part series on such a wild phenomenon. Let us know how you liked Fourth Wing! Generally, if there are dragons, you can count us in... but you'll need to listen to this episode to find out our final thoughts on Violet and Friends:) Many …

1
The Carbon Credit Coup with Mark Goodwin 1:45:13

5M ago1:45:13

1:45:13

In this episode, Whitney and Mark Goodwin discuss their recent article on GREEN+ and its efforts to impose a carbon market on Latin America through satellite surveillance and opaque contractual agreements as well as attempts to obfuscate a shift to totalitarianism as "free market" capitalism and altruism. Show notes Follow Mark: @markgoodw_in, BTC …

1
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

5M ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

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Dragon Rider's Quadrant: Fourth Wing - Part One 1:56:13

5M ago1:56:13

1:56:13

Greetings!! The WRB crew is excited for this week's episode on Fourth Wing! This week is part one, come back next week for the rousing conclusion:) We hope you enjoy your time with us as we take this dragon journey together! As you know, where there's dragons, there we are as well. Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok:…

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Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

5M ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

1
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

5M ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

1
A Parting of Ways: Harry Potter and the Goblet of Fire - Part 3 2:58:05

5M ago2:58:05

2:58:05

Greetings Friends! Welcome to the final installment of the WRB coverage of Goblet of Fire! This is the harrowing conclusion of the 4th book in the Harry Potter series:) thank you for sticking with us through these episodes! Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbookspod23@gmail.com Thank yo…

1
Gymnastics in a New Era with Coach Jessie McDonough 54:13

6M ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

6M ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

1
Yuletide Tasks: Harry Potter and the Goblet of Fire Part 2 2:10:32

6M ago2:10:32

2:10:32

Greetings Fair Listeners! The WRB crew is continuing our 3-part special on Harry Potter and the Goblet of Fire! Can you tell we love this one? Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbookspod23@gmail.com Thank you for joining us! Until we meet again, stay safe and read books! Whit&Mad…

1
Building Flexibility the Right Way with Shelby McNamara 42:18

6M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

1
Wronski Feints: Harry Potter and the Goblet of Fire Part 1 2:12:25

6M ago2:12:25

2:12:25

Aye there! Thank you for joining us on Part 1 of our discussion of Harry Potter and the Goblet of Fire! We are excited to getting into the thick of the series with book 4! We will be doing 3 parts so the episodes maintain a respectable length without compromising the details:) Please enjoy! Many Sincere Salutations, Instagram: @wereadbookspod Tikto…

1
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington 49:26

6M ago49:26

49:26

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…

1
Dealing with Pressure with Olympic Gymnast Sam Oldham 57:48

6M ago57:48

57:48

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…

1
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros 32:26

7M ago32:26

32:26

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…

1
A Second Bloom: Persuasion 2:55:37

7M ago2:55:37

2:55:37

Greetings! The WRB crew is back and this week are talking about a classic that transcends time... Jane Austen's Persuasion! We felt like it was time to revisit the lady who started it all for us, and there was no better way to follow Pride and Prejudice! Tune in to discuss Anne Elliot and her journey to rekindled love! Many Sincere Salutations, Enj…

1
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi 46:59

7M ago46:59

46:59

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Jo…

1
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre 1:13:36

7M ago1:13:36

1:13:36

In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a dec…

1
Dreaming Big with Olympian Danusia Francis-Reed 48:06

8M ago48:06

48:06

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire …

1
The Age of Artificial Intelligence 1:56:02

8M ago1:56:02

1:56:02

In this episode, Whitney is joined by UH assistant and podcast producer Star to discuss key aspects of the AI "revolution" including its short and long term effects and if it is possible to use AI without succumbing to its negative impacts. Show notes Originally published 02/01/24. Get early access to podcasts by becoming an Unlimited Hangout membe…

1
WRB Presents: We Watched Movies 2:00:34

8M ago2:00:34

2:00:34

Hello and Good Morrow Listeners! Join is as we bookend another set of readings with our third installment of We Watched Movies! In this edition we talk about Goosebumps, The Prisoner of Azkaban, The Two Towers and The Shining! We are very curious to know your thoughts and feelings about these adaptations, particularly The Shining. Let us know! Many…

1
Overcoming Mental Blocks with Dave Diggle 49:46

8M ago49:46

49:46

In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. In this episo…

1
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick 39:04

8M ago39:04

39:04

In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive world of gymnastics, setbacks are inevitable, but Denelle's…

1
The Two Towers: Part 2 1:42:18

8M ago1:42:18

1:42:18

Ahhhh We meet again! Welcome to part 2 of our discussion of The Two Towers by JRR Tolkien. We are very excited to continue talking about Middle Earth, a place we would love to live in! Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: wereadbookspod23@gmail.com Thank you for joining us! Until we meet again, …

1
The Two Towers: Part 1 1:36:22

8M ago1:36:22

1:36:22

Our Dearest Listeners, greetings! We have returned to Middle Earth to continue our journey with Frodo and Friends! This week we are bringing you a 2-part special on The Two Towers by JRR Tolkien! You all know how much we love these books (and films) :) Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod Tiktok: @wereadbookspod Gmail: weread…

1
Finding your Fire With Elite Gymnast Sophia Campana 45:50

9M ago45:50

45:50

Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of …

1
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics 44:23

9M ago44:23

44:23

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to another exciting episode of PerformHappy Podcast! Today, I'…

1
2023, That’s a Wrap! 1:53:58

9M ago1:53:58

1:53:58

Good Morrow Sweet Listeners! Welcome to the WRB year end wrap up! In this episode we reflect on our first year of making WRB:) We talk about our raves and rejects, we talk about our Christmas traditions and we look forward to what is coming in 2024! You definitely do not want to miss it. Many Sincere Salutations, Enjoy! Instagram: @wereadbookspod T…

1
How to Have the Best Competition Season Ever 12:37

9M ago12:37

12:37

In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the diffe…

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Whitney And Maddy podcastit

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