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Tech@Lunch

Vulcanara Technology Solutions LLC

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The Tech@Lunch Podcast is a Technology lunch and learn but for your ears, with two different formats to meet the listeners‘ busy schedule: 1) Full 30 Min Lunch Episodes - Full-length Episode that allows the listener to learn a little bit about tech while enjoying lunch. 2) Mini 10-15 Min Snack Episodes - Smaller Episodes covering a quick topic to get you thinking while getting a snack or a cup of coffee. If you would like to submit and Idea for a future Podcast send an email with your name a ...
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Schmooze with Suze

Suzie Becker

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Hi, I’m Suze. Here with your dose of culture, values and global citizenship- and where we tackle those topics others may consider off-limits. A little about me, I’m a busy GenX mom who, quite frankly, wanted to grow up like the Brady Bunch… But ended up being raised in the shadow of Schindler’s List. So this means I’ve spent a lifetime navigating these mixed messages we get hit with daily. You know those conversations- where we wonder if it’s safe to speak our minds? Can we share our experie ...
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Second Cup of Joe...and John

Joe Elvis and John Dwyer

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Nashville-centric broadcast veterans Joe Elvis and John Dwyer are resurrecting their broadcast careers with this podcast. They collaborate to share wit, life experiences and Rolodex with listeners. With 5 episodes ready to download, look for a weekly episode to be dropped each Monday beginning June 6 th, 2022. Joe and John invite movers and shakers to the Main Street Media TV Studios to offer inspiration, and raw untold stories about how Nashville was, and is today. Joe is best known for his ...
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Cats & Coffee

Jason & Judith Blair

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? A little bit of Caffeine to start your day, a little bit of cats coming your way, A little bit of this and a bit of that, if you don't have one, get a cat! ?
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Coffee with a Podcaster

Matthew Bliss (MB Podcast Services)

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Short thought pieces on topics in podcasting, shared over a cup of coffee. So much podcasting content is designed to help teach, grow, improve and expand a podcaster's work - I intend to take a moment in each episode to reflect on a subject in podcasting and share that reflection with you over a beverage of your choice. You'll learning something new and find yourself thinking differently. If you're a Podcast Host, Guest, Listener or just a little bit curious, join me in the cafe for a tête-à ...
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Cold Coffee

Acast

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Tova Leigh and Kristen Hewitt are two friends living an ocean apart with two common bonds: motherhood and wine. They are blunt, real, and sometimes their husbands call them bossy. But they also love to have fun and their mission is to make you smile and feel inspired, (or just a little bit better about the fact that you haven't slept in years.) Each week they discuss the ups and downs of parenting, relationships, trending topics, dirty diapers, ice cream, and everything in between. Hosted on ...
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The "Caffeinated Inspiration" podcast, welcomes you into meaningful conversations with inspiring people that naturally percolate over a nice cup of coffee. In a world that is filled with darkness, we hope that this podcast can bring a little light into all of your lives. In short, we believe that when the right people gather around a cup of coffee and share their stories ... Great things can happen! Hosted by Christina Riley and Justin Riley, owners of Studiobeanhead, a video production and ...
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Kink and Coffee

supremefemdom

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What a better way to start your day than with some kink and coffee? Your favorite domme duo is back with a new weekly podcast that will get the blood pumping and *other parts* twitching. We are a changing up our podcast a bit. While you kick back on a coffee break or are enjoying lunch, you can spare a few moments of time to listen to the weekly lesson. Each week we share our commentary on a question or two regarding kinks and fetishes that fall under the BDSM, Femdom lifestyle. Expect to ge ...
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Kylee Grace Schmuck

Kylee Grace Schmuck

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A little bit of everything with a lot of coffee and a hipster Seattle grunge vibe 🙃🌿☕️ tw: @kschmuckers | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/kylee-grace-schmuck
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Video Game History Hour

Video Game History Foundation

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Industry experts Frank Cifaldi and Kelsey Lewin, co-Directors of the Video Game History Foundation, bring on fellow content creators, game developers, video game historians, and storytellers to teach us a little bit about video game history. Our casual, “chatting over coffee” style interviews let us see the true life of a researcher: bang-your-head-against-a-wall dead-ends, “I can’t believe no one’s told this story before” moments, the thrill of sharing incredible history with the world, and ...
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Leave it to Sievers was created in hopes that after each podcast the interviewed guest will Leave the listeners with a little bit of positive insight. Interviewing these small business owners, entrepreneurs, grapplers, hobbyist and influences of the community, they will talk about there obstacles that they overcame. As a father of 2 young kids and being a family man I understand challenge, but we all face different ones. Our obstacles may be different but they are still an object in the way ...
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Cafe Talks

Café Talks

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Where we discuss coffee, its culture and the people who enjoy it - EN/FR Talk to us -> cafetalkspodcast@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/cafetalks/support
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The Boiled Owl is hosted by Don and Sam, both members of Alcoholics Anonymous who like listening to other alcoholics’ experience, strength, and hope. We both do this often via podcasts and speaker tapes (well, CDs and MP3s) while working or driving. While there are many recordings of speaker meetings, we found locating podcasts a bit more difficult. So…… Rather than just complaining about it (you know we did!), we decided to take action. We both attend a Saturday morning men’s AA meeting and ...
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This podcast is a backstage pass to the process of filmmaking from one of the most difficult, little-known, and historically female department head positions on a film crew. Working alongside the director all day, script supervisors have a unique and enlightening view of what it’s really like behind the scenes and on the front line of all the action on set. Each episode features a short interview as well as a topic like Why You should Stop Calling Us “Scripty,” or What really happened with t ...
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Let Me Look That Up

with Tristan and Friends

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Do you enjoy asking random questions and exploring fun rabbit trails? Have you ever wondered who is older, Mario or Luigi? Or why some olives are black, why some are green, and why some are that weird purplish color? Maybe you are dying to know the difference between F1 Racing and IndyCar? Or perhaps you are the one in the group who loves the thrill of the chase when everyone is arguing about that little bit of useless trivia, and you are the first to actually look it up? Well then, this is ...
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The Last Outpost

The Last Outpost

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You: "What is this?" Me: "The Last Outpost is a podcast where I chat with people much more interesting than myself." You: "But what's the theme of this podcast?" Me: "Well, I think I'm simply taking my mind for a walk (and I sometimes get wonderfully lost)." You: "Are you, like, an expert." Me: "What! You're joking aren't you!" You: "OK, tell me a bit about yourself." Me: "Well, I'm a writer, curator, lecturer, wanderer. Since 2000, I have written books on designers, photographers and filmma ...
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My passion is helping people. That’s why I do what I do. Seeing businesses grow and thrive is what gets me out of bed in the morning with a smile on my face. …Ok the smile bit isn’t entirely accurate, but once I’ve had a coffee, rest assured it starts to emerge. Luckily for me, I get to see a lot of growing and thriving, because I’m proud to say that I have an awful lot of happy clients. As a result, I’ve been asked many times about my process and way of working, but in truth it’s difficult ...
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Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your v…
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45 years behind a local TV news camera means Joe has literally been an eyewitness to the ever- changing landscape of the Nashville area since the 80’s. Covering he biggest stories; from the Titans Super Bowl run to chaos at the State Capitol, the Pulaski and MTSU graduate shares stories of meeting Ronald Reagan, Dolly Parton, Garth Brooks and plung…
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Transitioning from the familiar to the unknown can be daunting, especially during our formative years. Whether faith and community were once at the center of our education, or it becomes a new space in which to find more ways to connect on a deeper lever, college campuses have often been at the heart of spiritual journeys. My first excursion away f…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups a…
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Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth dur…
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Hello, And Welcome to the 128th Tech@Lunch Full Episode. This week’s lunch topic is STEM Evolution and Industry Change. Nick and Ed discuss STEM risk before entering STEM Evolution within industry change. We look at how STEM careers have evolved and how the industry has changed to meet the changes in the fields; we also look at how the industry mus…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reachin…
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Does being financially independent, ready to retire (FIREd) by 50 sound good to you? Joel makes the complicated sound simple, guiding young people toward a straightforward retirement plan. His journey to Middle Tennessee began in Illinois with 9/11 pivoting his career path. Recently promoted to Lieutenant Colonel, Busboom explains his passion for t…
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Imagine a world where shattered pieces become the foundation of strength and beauty. Visual artist and cultural storyteller Elena Øhlander shares her experience with Kintsugi, revealing the profound lessons it imparts about identity and self-acceptance. Our conversation weaves through the complex threads of the experienced cultural diaspora, societ…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to b…
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Hello, And Welcome to the 127th Tech@Lunch Full Episode. This week’s lunch topic is Stem Risk. Nick has an open conversation with you about STEM risk and what it means, along with how you can manage the risk when learning new things about STEM and moving into a new career field that involves STEM; we also explore the different careers where this is…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to …
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After two years, and five seasons, I can finally say, let's follow up. I share an intimate conversation with Colleen Rodriguez, Executive Director of the LJD Jewish Family and Community Services of Jacksonville- my first guest from my first episode. We tackle the topics we touched on then, that still trigger both of us today and reflect on the evol…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow …
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support…
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Hello, And Welcome to the 126th Tech@Lunch Full Episode. This week’s lunch topic is Industry 4.0 & Robotics. During this conversation, the guys evaluate Industry 4.0 & Robotics and look at it from a current and hypothetical standpoint, along with investigating how we think it should look. So join us as we discuss Industry 4.0 & Robotics. Join us on…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having he…
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If only we had followed Jeff Gould’s financial advice when we were entering our 20’s. This Middle Tennessee native and self-described average student was still able to attend Vanderbilt and build a career helping others become financially independent. His nearly 50-year courtship of his wife began with a 15-hour date that included two dances. Jeff …
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I'm not much of a party person. The reason I tell you this is because I will be turning 50 in two years and I'm starting to emotionally plan... to mentally prepare... to pull off the party I've always wanted, "Schmoozapalooza!" I have been screen-shotting ideas for months. The thing is I've never gotten to have MY party- or a memorable celebration-…
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Hello, And Welcome to the 125th Tech@Lunch Full Episode. This week’s lunch topic is Vertical Integration. During this conversation, the guys broke down the STEM conversation from last week and also looked into and evaluated vertical integration, how it applies to you, what its future is, and how it applies to Industry 4.0. So join us as we discuss …
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share: Why thorough onboarding is crucial for long-term success My personal experience onboarding a new virtual assistant The temptation to do things …
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What if the secret to aging gracefully lies not in drastic measures, but in understanding and embracing the nuances of your unique beauty? This episode opens a candid dialogue about my own experiences with aesthetic enhancements and the pivotal role that informed choices and consultations play in achieving harmonious results. My transformative expe…
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What if artificial intelligence could revolutionize cancer treatment and make life-saving therapies more accessible worldwide? Join us on "Schmooze with Suze" for an enlightening conversation with Travis Wold, a visionary in the medical biotech sector. You'll discover how AI is accelerating cancer mutation detection, transforming the landscape of h…
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Join me as I recount my biggest failure from the Suzie Sucks Scrapbook! Serendipity meant for me to keep this for 15 years until I met these two modern muses, who inspired me to realize that bravery, creativity and resilience are a necessity for building, collaboration and reinvention. Welcome to the vibrant world of Kady Yellow 💛 and Haley Wright …
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Hello, And Welcome to the 124th Tech@Lunch Full Episode. This week’s lunch topic is Why Stem? Nick has a candid and open conversation with you about why the podcast chose the leading topic of STEM and why we focus on it as much as we do. During this conversation, Nick breaks down why we love STEM, where we are going in the future in terms of teachi…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into: Why medical care is a crucial form of self-care The importance of regular check-ups and addressing health concerns How to overcome guilt and prioritize your own health Why canceling patients for your own car…
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If a cat has 9 lives, Scot (yes, one “t” because, he explains, his parents couldn’t afford 2) England has 20 and counting. His various professions through the decades, from radio DJ, TV anchor, professional boxer and 9-time author has led him to befriend the likes of Muhammad Ali and Evil Knievel. From Central Illinois, Scot’s colorful journey to N…
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Hello, And Welcome to the 123rd Tech@Lunch Full Episode. This week’s lunch topic is Additive Manufacturing Industrial Change. We look at the Additive Manufacturing Industrial Change, how it is influencing manufacturing change, and how the industry is growing year by year. So join us as we investigate Additive Manufacturing Industrial Change. Join u…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about: The importance of teaching kids to communicate effectively How we can empower our children to use their words The difference between res…
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Text me to ask a question, leave a comment or just say hello! Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share: Why refusing help can actually slow us down How the "Supermom" identity might be holding you back The freedom that comes with ac…
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The cafe was closed last week! What was that about?! Anyway, I'll share my thoughts from last week today. I wanted to take some time to justify and explain the affiliate that I tack onto the top and bottom of each episode: Brain.FM. Its a music player with unique effects involving "entrainment" that utilises theta, beta, alpha waves to improve focu…
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Text me to ask a question, leave a comment or just say hello! I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration. In this episo…
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Hello, And Welcome to the 122nd Tech@Lunch Full Episode. This week’s lunch topic is Full Automation Vs. semi-automation and What is Right for Your Organization. We look at the differences between fully automated and semi-automated processes, how each can fit into businesses of different sizes, and their hypothetical use cases. So join us as we inve…
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into: Why everyone seems to be an "expert" when it comes to motherhood How to approach advice, including mine, as inspiration rather than absolute truth The real purpose behind bringing guests onto the p…
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share: • What it was really like working for a big corporate medicine group • My burnout experience and some tough thoughts I had • How business coaching o…
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There is a lot of advice out there about which headphones to buy for your podcast recordings, but there is a single, pre-eminent truth about podcasting headphones. And you'll find it hard to believe, but in this episode I tell you the best way to go! This comes in handy when trying to get your gear ready for recording. Editing podcast episodes and …
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The irony is LaVern Vivio has taken more twists and turns in her life than the number of Middle Tennessee traffic reports she’s delivered over the years (28 if you’re counting). The author of “Jesse: a True Story of Redemption,” chronicles her journey from bitterness to better. A failed run for Congress has led her back full circle to teaching, alo…
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I'm putting my neck out here - in the cafe today I'm talking about the dangers and downfalls of using social media as a way to connect with our podcasting community and what to look for so we can avoid anger, conflict and unnecessaryily wasted energy on weird two-sided arguments. Facebook has been a big proponent of these issues for me of late, but…
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Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok…
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Hello, And Welcome to the 121st Tech@Lunch Full Episode. This week’s lunch topic is 3D Printing support for Robotics. We look at how 3D Printing Supports robotics and Robotics education and the hypothetical use cases of each type of system. We also investigate how 3d Printing can support the maintenance of robots and other portions of the robot eco…
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Compression is a "hot" topic, and this is Part 2 of my discussion about how it works and how you can get started understanding it better. In this episode, I talk about: The aspects of a plugin (Threshold, Ratio, Attack, Release, Gain) A quick roundup of how it works How you should practise it yourself What compression ISN'T (ie. Limiter, Normalisat…
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I'm bringing a listener message to the cafe today! Isaac Coffman of LadX Media got in touch at https://www.speakpipe.com/CoffeePodcaster to ask about the exercises that I do to take care of my voice before and during recording. After my throat infection, it became something important to consider but you might be surprised with what I say about it..…
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Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The im…
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Today I'm talking about Compression! It's one of the things that is talked about a lot in podcasting as a necessary step, but do you know what its actually doing? This is Part 1 of my coffee chat with you about what compression is, what it's for and the best way to visualise it (as much as we can in an audio medium, of course!). Here's AudioHaze's …
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A self-proclaimed “Damn Yankee” from Chicago, Marie is determined to build a thriving film and music community in Tennessee. Don’t bet against her. The author of “From Barefoot to Stilettos, it’s not for sissies,” her advocacy to challenge the family court system in Tennessee produced new legislation. She explains how her friendship with Morgan Fre…
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