SHAPESHIFTER, is about celebrating the magic of all the parts of you. Imagine what it would feel like to not have to chop yourself into tiny bits to fit into these predetermined boxes, imposed by society, culture, your family and even yourself? Imagine a world where you are allowed, in fact, cheered on to explore all your different interests, desires and passions in a way that feels like water flowing through a river - yes, there will be branches along the way that might hit you in the face ...
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Life is straight up madness. It’s a rollercoaster, filled with ups and downs. Some experiences are good and some bad. Each one is different from the next, but that’s what makes life unique to each of us. Little did we know, that a career in ballroom dancing, would guide us to understand the many methods to the madness within ourselves. The goal of The Madness Method Podcast is to share those same techniques to help you gain motivation and inspiration to build an amazing life and more.
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Welcome to You're On Fire, A Pokémon Unite Podcast hosted by Spragels, Louche and Krashy! Louche is our resident Australian, both a creator and a competitive player who loves to produce content and is hard at work for a shot at Pokémon Unite Worlds with his team, OWL. Krashy is an American creator with a background in competitive gaming specifically for FPS and MOBA titles and of course Spragels, the content cowboy who is Unite's most beloved creator...depending on which Jake you're watching ...
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A weekly conversation about Cleveland sports, pop culture, fatherhood and life between a group of old friends who grew up together in the Land. The Guys, now in their mid 40s, get together each week for a lighthearted talk about the Cleveland Browns, Cavs and Guardians. The Guys also hit national sports topics and discuss music, movies, television and anything else that comes up. These guys, however, are not experts on, well... anything. They talk sports (and other stuff) like you talk sport ...
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#11 - The Myth of Purity
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Fresh off the heels of having this gorgeous conversation with my dear friend and mentor Africa Brooke, I invite you to join me at the table to explore the "myth of purity"—not in terms of sexuality, but in terms of cultural identity, ancestry, and the permission we give ourselves to step into spaces that don’t feel 100% “ours.” Join me as we dive i…
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#10 - The Joy of Gathering
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In this milestone episode of Shapeshifter, we're celebrating the power of gathering and the deep connections we build when we come together with purpose and intention. After hosting a series of gatherings, including my 40th birthday party, I reflect on the magic of shared spaces, the joy of dancing, and how community brings us closer to ourselves a…
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#9 - Smells Like Teen Spirit
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In this fun and nostalgic episode of Shapeshifter, we dive into the energy of our teenage years and explore how those formative experiences continue to shape us as adults. Sparked by a lively conversation in a WhatsApp group and a treasure trove of 90s photos, we reflect on memories that have left a lasting impact on our sense of self. Join me as I…
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#8 - The only country in the world named after God
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Welcome back to Shapeshifter! After a summer break, we’re diving deep into an exploration of identity, migration, and connection to ancestral lands. This episode reflects on what it means to call a place home, especially when you’re far from it, and how migration shapes not only our lives but also the stories we carry within. Join me as we explore:…
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#7 - Don't require your art to pay your bills
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Unlock a new perspective on your creative journey! In this episode of Shapeshifter, I delve into the transformative decision that has revolutionized the way I approach the unfolding of my creative expression and business. And how you can take this perspective and make it your own. Join me as I explore: The Journey to Freedom: How a part-time job li…
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#6 - The Joy of Giving a F*ck
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What if I told you, that I actually give a f*ck what you think about me? Welcome to another honest episode of Shapeshifter, where we explore the multi-faceted nature of being a multi-passionate creative that refuses to ‘niche’ down. In this episode, we delve into the concept of genuinely caring about what we do and how it influences our body of wor…
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#5 - Tall, blonde and thin: The Remnants of Eurocentric Beauty Standards
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Come with me as we uncover the surprising lesson from finally unpicking the threads between Eurocentric beauty standards and self acceptance. In this episode of Shapeshifter, I’m diving into a powerful and personal story of how Eurocentric ideals have shaped my self-perception and led me to a place of deep self-love and acceptance. Join me as we ex…
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#4 - How to work with your Ancestors, the good, the bad, and the ugly
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Do the whispers of your ancestors ever echo in your soul? In this episode, I ignite a powerful exploration of ancestral work, where we dive beyond the glorious heroes to embrace the full spectrum of your lineage. I'll share a transformative story of confronting a complex ancestor, sharing all about its impact on my spiritual awakening. We'll explor…
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#3 - Flying a flag for the SILENT ones
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Are you tired of the same old activism narrative? It's time to celebrate the diverse voices – especially the silent ones – that create massive change! This episode champions all forms of activism, from quiet contemplation to joyful explosions of creativity. Get ready to hear me talk about: The power of individual expression. Challenging the "loud =…
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#1 - Don't Niche, You'll Die of Boredom
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Are you feeling pressure to fit into a single box? Do you have a million passions and interests that don't seem to fit neatly into one category? You, my friend, are a Shapeshifter! Welcome to my first episode. I'm excited you are here. Tune in and hear me talk about the kinds of conversations we will have here: We'll explore why women, in particula…
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#2 - Why I’m no longer calling it a cacao ceremony
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Forget everything you thought you knew about cacao ceremonies! This episode reveals a deeper truth about this ancient practice. My trip to Guatemala and a conversation with a Mayan elder unveiled the reality behind these 'ceremonies' and why so many of us may have been misled. Hear me talk about: The ancient Mayan traditions behind cacao How I'm ho…
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SHAPESHIFTER, is about celebrating the magic of all the parts of you. Imagine what it would feel like to not have to chop yourself into tiny bits to fit into these predetermined boxes, imposed by society, culture, your family and even yourself? Imagine a world where you are allowed, in fact, cheered on to explore all your different interests, desir…
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There are so many things that life's activities teaches us. The coach teaches life from playing sports, the teacher teaches life from chemistry or math, the musician teaches life from playing one single note. for me, life was similar to the games I played, the movies I watched, the way I see my dogs play with each other. There is so much we can lea…
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The Multiverse that contains everything we need to know
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The Multiverse is a concept that has been around for centuries. Most recently brought back by the Marvel Universe with Dr. Strange and Spider Man. With the DC universe in The Flash. The concept is quite simple. There are multiple realities all happening at the same time. Within those realities there are different versions of you. Now whether you be…
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Episode 14: Aeos Cup Ft. Kelosaurus, Digital Bacon, Doobsnax
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I sit down with Doobsnax ( https://twitter.com/doobsnax ) Kelo ( https://www.twitch.tv/kelosaurus ), and Bacon ( https://www.twitch.tv/unitebattlehub ) to talk all things Aeos Cup! Yeehaw Support the podcast and get 20% off your G FUEL order by using my link - https://affiliateshop.gfuel.com/4ff and promo code: SPRAGELS --- Support this podcast: h…
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The Finale – The whole gang is back for the final episode of the Show. The Guys talk big picture Cleveland sports, Beyonce’s new album and their favorite episode before signing off for the last time
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That’s a Wrap! Its the Finale! – Gerber, Danko, Chuck, the Iceman and Miller are together a final time to talk sports and more in the Land. The Guys start the show diving into some big picture Cleveland sports questions. The Guys talk next season and what it may mean for the Browns and the Deshaun Watson trade. The Guys also weigh in on Browns stad…
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Episode 162 – One step closer to the end the Guys preview the Guardians season, the sinking Cavs, the wild NCAA tournament, the Cat Tank and close the show with their last All Ears music reviews
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It’s the Final Countdown and … Its Episode 162! – Gerber, Danko and Chuck continue their slow, joyful, walk to close the show with another night talking sports, and more, in the Land. In the final weekly episode of the Show, the Guys start in one of their favorite places – talking Guardians and their preview of the 2024 season. The Guys talk Guards…
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Episode 161 –The Guys are getting ready to say goodbye and talking Cavs struggles, Guardians starters, Browns player moves, NFL free agency and their first ever classic movie review of Tombstone
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Say When… Its Episode 161! – Gerber, Danko and Chuck, in one of their final podcast hangs, are together talking sports, and more, in the Land. The Guys start the show with the announcement that From the Land is coming to an end when March turns to April. The Guys keep on keepin’ on and start at home with a frustrating and disappointed Cavs week wit…
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Episode 160 –The Guys are hanging out talking up and down Cavs, Guards bullpen, Browns big trade, the mediocre NFL QB market, Tyson’s next fight and the smooth, mellow, sounds of Norah Jones’ latest
1:06:41
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Sunrise… Sunrise… Its Episode 160! – Gerber, Danko and Chuck are hanging out to talk sports, and more, in the Land. The Guys start the show at home with another Cavs losing Sunday after another wild, up and down, week for the Wine and Gold. The Guys talk relevance of talking about games before Donovan Mitchell comes back and look forward to another…
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Episode 159 –The Guys are back and talking reactions to a bad Cavs loss to the Knicks, Guardians comradery, NFL combine and LeBron GOAT arguments before going off the field to talk standup comedy
1:14:28
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Waka Waka! Its Episode 159! – Gerber, Danko and Chuck are hanging out for another nights of talking sports, and more, in the Land. The Guys start the show at home for immediate reactions to a bad Cavs loss to the New York Knicks. The Guys discuss the good (not much) and lots of bad in losing to an injury riddled Knicks team, at home. Toughness, reb…
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Episode 158 –The Guys getting together to talk tough Cavs week, Guardians shortstops, new salary cap in the NFL and uniforms in the MLB, Pro Volleyball standings and a “smart” talk about the 90s
1:06:19
1:06:19
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Booyah! Its Episode 158! – Gerber, Danko and Chuck are hanging out for another nights of talking sports, and more, in the Land. The Guys start the show at home looking back at a disappointing Cavs week and questions about Mitchell, Garland, Mobley and whether its possible to share too much. The Guys also go Spring-Guardening to talk shortstop quest…
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Episode 157 –The Guys getting together to talk Cavs at the break and beyond, the Guardians starting their spring, the NBA, Caitlin, Tiger and an Off the Field discussion about f*^king computers
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Check it out - Its Episode 157 ! – Gerber, Danko and Chuck arehanging out for another nights of talking sports, and more, in the Land. The Guys start the show at home and break down the 2nd Seed Cavaliers at the All Star Break. The Guys discuss the surprise breakout players of the season, the Cavs new found toughness and their return from the break…
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Episode 13: Ft. Inder! Aeos Cup, Draft, Logan Pual
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Special guest Inder (@inderunite, Inder University, formerly TTV) joins me to talk about the Aeos Cup, TTV, Logan Paul and lots more. Yeehaw!Support the podcast and get 20% off your G FUEL order by using my link - https://affiliateshop.gfuel.com/4ff and promo code: SPRAGELS --- Support this podcast: https://podcasters.spotify.com/pod/show/yof-podca…
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Episode 156 – Super Bowl Baby! The Guys are staying up late for instant reaction to another Chief’s world title and to talk red-hot Cavs, off season Buckeyes and the first Grab Bag of 2024
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Super Bowl…. Super… well… Its Episode 156 ! – With big technical issues… please enjoy the best fix we could come up with... Gerber, Danko and Chuck get together right after Super Bowl 58 ends to talk football and more in the Land. The Guys start the Show in Vegas with an instant recap of the big game. The Guys talk storylines, on field mistakes, Tr…
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Episode 155 – Its football night in the Land! The Guys look back at the Browns season for the final time, look ahead to the Super Bowl and look for ways to lose money on prop bets and bad parlays
1:20:00
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Vegas … here we come! Its Episode 155 - Gerber, Danko and Chuck get together (and Danko toughs through a sore throat) to talk football and nothing else in the Land. The Guys start the Show with their One Word Hot Take on the Browns season and discuss the ups and downs of a resilient Browns team. The Guys also bring back the Sendejo Moment, grade so…
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Episode 12: Tragikarp, Miraidon, Falinks & Shiny Spray
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So much to talk about! Miraidon, Falinks, Gyarados, Leaks and UCS! Yeehaw!Support the podcast and get 20% off your G FUEL order by using my link - https://affiliateshop.gfuel.com/4ff and promo code: SPRAGELS#spragels #pokemonunite #gfuelpartner --- Support this podcast: https://podcasters.spotify.com/pod/show/yof-podcast/support…
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Episode 154 – The Guys are back and talking winning Cavs, new Browns Coach, NFL playoffs, NFL coaching jobs, a little baseball (yeah!) and new music from Timberlake, Strings and a French guy
1:07:09
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Detroit… We know how you feel… its Episode 154 - Gerber, Danko and Chuck get together to talk sports, and more, in the Land. At Home, the Guys start the show leading off for the first time this year with A Sip of Wine and Gold and their recap of a good week of Cavs basketball. The Guys talk about a big win over Milwaukee, the best Cav of the week a…
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Episode 153 – The Guys are back to help each other through a tough Browns playoff loss and then to talk Cavs, NFL Playoffs, NFL coaching carousel craziness, Bowl Pick ‘em winner and the Emmys
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1:12:54
Not how we drew it up, but, its still Episode 153! - Gerber, Danko and Chuck get together to talk sports, and more, in the Land. The Guys start the show with a difficult, but still somewhat upbeat talk about the Browns big loss to the Texans. The Guys talk failed defense, the end of the Flacco era and the silver linings that may be found in the los…
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Episode 11: The Meta Is GROSS
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The podcast is back and its just the cowboy riding solo now! Krashy and Louche will be missed!! Lets get into how gross Metagross is, the UCS coming back, draft coming to Pokemon Unite and so much more. Yeehaw! support the podcast by using my link to get GFUEL! 20% off using my promo code SPRAGELS https://affiliateshop.gfuel.com/4ff --- Support thi…
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Episode 152 – The Guys are back to kick off the new year talking Browns, NFL Playoffs and the 3rd Annual Golden Tower awards show celebrating the greats in sports, and more, during 2023
1:18:03
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1:18:03
The stars are out for Episode 152! - Fresh off the holiday break, Gerber, Danko and Chuck get together to talk sports, and more, in the Land on the biggest night in sports. The Guys start their first show of 2024 with the Golden Towers pre-awards red carpet. Danko and Chuck stroll the red carpet answering questions about the Browns meaningless fina…
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Bonus Episode – The Guys get together for instant reactions to the Browns big Thursday Night Football win over the Jets
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47:03
Cleveland Browns Thursday Night Football Bonus Episode - During their Holiday Break, Gerber, Danko and Chuck are together, late night, to talk Browns v. Jets. The Guys celebrate the Browns big win, Joe Flacco, the Defense, Coach Stefanski and a playoff berth. The Guys give their 60 second takes on the win, one word hot takes on Stefanski, look ahea…
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Episode 151 – Christmas is coming and the Guys are spreading holiday cheer after a wild Browns win, a tough Cavs week, NFL week 15, college bowls holiday movies in their final Holiday Extravaganza!
1:19:15
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1:19:15
A Day late… but still on the nice list… Its Episode 151! Holiday Cheer, and Covid, are in the air as Gerber, Danko and Chuck are together again to talk sports, and more, in the Land. The Guys start the holiday countdown at home with a discussion about curses and whether the recent injuries to the Browns and Cavs are a curse… or something worse. The…
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Episode 150 – The Guys are back and feeling the holiday cheer after a nervous Browns win, the Cavs big week, wild NFL, college bowls and drinks with their week two Holiday Extravaganza!
1:11:51
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Hark! Its Episode 150! Gerber, Danko and Chuck are together again to talk sports, and more, in the Land. With the holiday spirit all around and their Holiday drink selections in hand the Guys start the Show at home celebrating another Browns win with Grinch Mimosas. The Guys talk play calling, Most Valuable Brown (the original MVB) Browns fan psych…
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Episode 149 – The Guys get together to talk another Browns loss, the Cavs up and down week, NFL week 13 storylines, their Holiday Cool takes and the first week of the first ever Holiday Extravaganza!
1:06:50
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Its beginning to look a lot like … Episode 149! Gerber, Danko and Chuck gather to talk sports, and more, in the Land. The Guys start at home talking about the Browns loss to the Rams, the beginning of the Joe Flacco era, the possible end of the elite defense era and next week's big game against the Jags. The Guys also talk Cavs, their surprising lo…
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Episode 148 – The Guys close out the holiday weekend with a quick look at some bad sports news in the Land. Browns lose, Buckeyes lose, Cavs lose some and win some. Everyone is tired.
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No more turkey… Its Episode 148! Gerber, Danko and Chuck hang out to end the long holiday weekend and run a quick show full of lots of no fun. The Guys run a quick Turkey Trot and start with their look back at an ugly #Browns loss to Denver. The Guys talk bad play calling, bad defense, bad injuries and some bad ideas lurking about the playoffs. The…
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Episode 147 – The Guys are back for more winning and are talking Browns big win, Cavs and the champs, Buckeyes, The Game predictions, NFL Week 11 storylines, NFC playoff picture and nostalgia
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New Night, same wins… Its Episode 147! Gerber, Danko and Chuck are together, talking and celebrating more wins in the Land. The Guys start at home with the Browns and a big win on the lakefront over the Steelers. The Guys give their 60 second takes on the win, hand out and MVB and discuss DTR’s future as the starter. The Guys also break down a winn…
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Episode 146 - The Guys get together to talk an amazing winning weekend in the Land. Browns win, Cavs win, Buckeyes win, Guards get a new manager, the comedy of TTUN and a chill political win in Ohio
1:06:02
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Winner Winner Winner, Chicken Dinner Dinner Dinner… Its Episode 146! Gerber, Danko and Chuck are hanging out for a wild night of winning in the Land. The Guys start At Home with a look at the #Browns ridiculous come from behind win over the #Ravens. The Guys try to describe the win on GIF scale, discuss the big moments and relish the big second hal…
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Episode 145 - The Guys get together to talk winning in the Land! Browns win, Cavs win, Buckeyes win, NFL bad games wins and big game wins all before talking some TV.
1:10:05
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We have to go back! Its Episode 145! Gerber, Danko and Chuck are hanging out for a fun night of winning in the Land. The Guys start At Home with a look at the #Browns 27-0 win over #Cardinals and give out there Most Valuable Brown, talk winning bets and look ahead to a big matchup next week with the #Ravens. The Guys also talk the #Cavs win over th…
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Episode 144 - The Guys get together to talk a tough Browns loss, early season overreactions to Cavs, NFL week eight story lines, Buckeyes football, NFL trade deadline and new Gaslight Anthem.
1:10:16
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1:10:16
Here we go again… Its Episode 144! Gerber, Danko and Chuck are hanging out talking sports, and more, in the Land. The Guys star the show at home just a few hours after the Browns let one slip away in the Pacific Northwest. The Guys rehash the good, the bad and the quarterback play before talking about the final play call and trading for a new quart…
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Episode 143 - The Guys are talking winning football for the Browns (crazy) and the Buckeyes (just fine), expectations for the Cavs, the NBA mid-season tournament and brand-new Rolling Stones jams
1:07:54
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Tell it to us Straight… Its Episode 143! Gerber, Danko and Chuck are back for a night of sports and more in the Land. The Guys switch things up for a night of talking football, basketball and rock and roll. The Guys start the night talking a lot of winning football in the Land and the Buckeye state. The Guys recap the crazy, stupid, white satin win…
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Episode 142- The Guys are back after the bye week for a rollicking chat about a big Browns win, the Cavs, their first ever Re-Preview of the NFL season and a celebration of October
1:09:37
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1:09:37
Guess who’s back, back again… Its Episode 142 – Gerber, Danko and Chuck, fresh off a bye week forced by real work, are talking winning and more in the Land. The Guys start at home with their first white satin winning podcast and a long look at the Browns (ugly) big win over the 49ers and hand out their MVB (Most Valuable Brown), talk fan psychology…
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Episode 141- The Guys talk a rough Browns loss, the close of the Francona Era in the Land, NFL week 4, fall hot shots and an off the field grab bag about beer, Tupac and a million dollar watermelon
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Same old situation? We hope not… Its Episode 141 – Gerber, Danko and (long time listener, first time caller) Chuck are back after a break to talk sports and more in the Land. Due to hardware issues, Chuck checks in on his iPhone and the Guys start the show at home with a recap of demoralizing, but, not entirely unexpected loss to the Ravens. The Gu…
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Bonus Episode - The Guys take the weekend off to recover from their Yearly Trip and throwback to 90s trivia night with all the boys
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The Guys take a rest after their annual Yearly Trip and take this week off. But, they also throwback to 90s trivia night during the 2021 Trip. Enjoy some laughs, some sports, music, TV and high school trivia with all the Boys. The Guys will be back next week to talk sports, and more, in the Land. From the Land is available on Twitter @Pod_FromtheLa…
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Episode 140- The Guys are back and up late for a special backwards episode talking NFL, music and tv before more Skid Marks and an instant recap of the Browns terrible loss on Monday Night
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There is no joy in Mudville… there is only a little in the Land … Its Episode 140 – Gerber, Danko and Chuck stay up late on a Monday night to talk sports and more in the Land… in a totally new way. The Guys get together for their first ever “backwards” episode and start with nonsense conversations about the NFL, the writers strike and Gerber’s Spot…
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Episode 139- The Guys are back and talking winning Browns, slowly passing Guardians, NFL week 1 storylines, Fall Hot Shots, music industry news, the return of the Rolling Stones and Winning Time
1:08:04
1:08:04
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1:08:04
Here we Go Brownies… Its Episode 139! – Gerber, Danko and Chuck are back to talk sports and more in the Land. At Home the Guys start the show on a high note talking about the Browns big win over the Bengals to open the 2023 season. The Guys talk the good and the bad, Browns fan psychology, their Browns Bets and they hand out their MVB (Most Valuabl…
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Episode 138- The Guys are together again, excited and talking about their final 13 shades of Brown preview, the start of the NFL Season and maybe a little bit of good Guards for good measure
1:01:56
1:01:56
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1:01:56
Omaha… Omaha… Its Episode 138! – Gerber, Danko and Chuck are back to talk football and maybe some other stuff in the Land. To celebrate the impending start of the 2023 Browns season the Guys dedicated an entire episode to talking football. But… they started with a little baseball because the Guardians spent the week beating good teams and keeping t…
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Episode 137- The Guys are together again to talk Guards near the end, Browns near the beginning, Fed Ex Cup, FIBA World Cup, NFL storylines, Summer Hot Takes and All Ears with Zach Bryan’s new album
1:13:31
1:13:31
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1:13:31
Hope you don’t hate it… Its Episode 137! – Gerber, Danko and Chuck are back to talk sports, and more, in the Land. At Home, the Guys talk Guardians baseball and a decent, but probably too late, week as the Guards slip closer to the end of their season. The Guys also talk Browns pre-season finale, the end of the Cade York era and new back up QB Dori…
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Episode 136- The Guys hang out to talk slumping Guards, Browns wide receivers, the Fed Ex Cup Playoffs, NFL preseason story lines, summer hot takes and, off the field, a deep dive into beer festivals
1:08:05
1:08:05
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1:08:05
Beer Me… Its Episode 136! – Gerber, Danko and Chuck are back to talk sports, and more, in the Land. At Home, the Guys discuss a disappointing and demoralizing losing week for the Guardians, their lingering chances in the Central Division and what continues to go wrong. The Guys also talk Browns, Cade York, a tie against the Eagles and the wide rece…
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Episode 135- The Guys are back to talk up and down Guards, Browns preseason loss, Coach Stefanski, the Fed Ex Cup, NFL storylines, Summer Hot Takes, the art of the movie preview and Winning Time
1:07:59
1:07:59
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1:07:59
In a world where… Its Episode 134! – Gerber, Danko and Chuck are back together to talk sports, and more, in the Land. At Home, the Guys discuss the week that could have been for the Guardians but for the bullpen meltdowns. The Guys also recap the Browns preseason loss to the Commanders and discuss Coach Kevin Stefanski as he enters his 4th year as …
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Episode 134- The Guys roll out of bed for the USWNT and an early morning World Cup match, but, find time to talk Guards, Browns, College football, breakfast, sunrises and a whole lot more
1:03:16
1:03:16
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1:03:16
Gooooood Morning ….. Its Episode 134! – Gerber, Danko and Chuck are joined by Miller for an early Sunday morning USWNT watch party…. and to talk sports, and more, in the Land. The Guys woke up early to watch the disappointing finish, but great effort, from Team USA against Sweden. Along the way the Guys wrapped up the Guardians moves at the trade d…
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