People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness' Type into your toolbar: pensight.com/x/winoverdepress…
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EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Facing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness' Type into your toolbar: pensight.com/x/winoverdepress…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you define your strength in the face of adversity? This episode explores the importance of resilience and stamina, emphasizing …
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EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness' Type into your toolbar: pensight.com/x/winoverdepress…
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EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness' Type into your toolbar: pensight.com/x/winoverdepress…
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EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever thought that saying "no" could be your greatest act of self-care? In this episode of "Win Over Depression," I, Tamera Trotter, pr…
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EPISODE #146- Transform Your Mental Health with the Power of Gratitude
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Unlock the transformative power of gratitude in your life and mental health journey. In this episode of "Win Over Depression," hosted …
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EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I shar…
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EPISODE #144- Creating a Supportive Path to Emotional Wellness
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression.…
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EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever found yourself overwhelmed by the chaos around you, feeling powerless against the actions of others? Join me, Tamara Trotter, as …
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EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can trul…
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EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transfo…
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EPISODE #140- Mental Wellness: Charting a Path to Fulfillment
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can understanding the silent struggles of a depressed mind empower you to reclaim your joy and resilience? Join Tamera Trotter on this…
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EPISODE #139- Redefining Your Approach to Mental Wellness
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can persistence truly transform your mental health journey? Join me, Tamera Trotter, in this empowering episode of "Win Over Depressio…
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EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Do you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In t…
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EPISODE #137- Celebrating Small Wins on the Road to Recovery
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strat…
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EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths…
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EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the prof…
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EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered what it takes to face the relentless challenges of mental illness head-on? Join me, Tamera Trotter, as I share …
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EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this co…
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EPISODE #132-Creating a Supportive Mental Health Environment
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episod…
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EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins'
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, o…
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EPISODE #130- 14 Days To Mental Health Wellness with Tamera
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of wel…
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EPISODE #129 - The Journey to Mental Wellness
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted …
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EPISODE#128-Embracing Vulnerability and Mental Health
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening epis…
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EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood
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15:48
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as…
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EPISODE #126- Finding Solid Ground in the Quicksand of Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trot…
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EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back th…
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EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your b…
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EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide…
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EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. H…
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EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding an…
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EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win …
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EPISODE #119- The Strength to Persevere Through Mental Health Challenges
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm T…
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EPISODE #118- Compassionate Conversations on Mental Health Battles
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tama…
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EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of de…
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EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resil…
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Episode #115-Firing Up Your Inner Potential for Mental Resilience
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in tod…
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EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive dar…
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. Th…
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EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture int…
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EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living p…
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EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind"
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression In the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges fa…
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EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my…
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EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance y…
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EPISODE #107: Perseverance as a Pathway to Purpose Through Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilita…
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EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's fo…
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EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness
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19:22
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depr…
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EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
10:12
10:12
Toista Myöhemmin
Toista Myöhemmin
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Tykkää
Tykätty
10:12
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new…
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