A surprise bonus episode for you all. Thank you so much for all the continued support for the podcast!Kirjoittanut Fitness Made Simple

In this episode, the guys talk about how to best set up your own training plan in the gym. What to focus your efforts on and what main principles you need to stick to.Kirjoittanut Fitness Made Simple

In this episode, the guys talk about how many calories YOU need for your goals and breakdown the pie chart of how that number is made upKirjoittanut Fitness Made Simple

In this bonus episode, Ben and Adam talk about their top 5 tips on how to adjust your life to this new situation we are all finding ourselves in.Kirjoittanut Fitness Made Simple