))
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
…
continue reading
1
Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day
11:21
11:21
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:21
Hope you enjoy this short guided meditation.
…
continue reading
1
Episode 44: Guided Meditation to Navigate Change
11:17
11:17
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
11:17
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
…
continue reading
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
…
continue reading
1
Episode 42: Nice and slow guided meditation to help you find blissful sleep.
20:06
20:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:06
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
…
continue reading
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
…
continue reading
1
Episode 40: Guided Meditation for focus and clarity
10:08
10:08
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:08
A t’en minute guided meditation to foster focus and clarity.
…
continue reading
1
Episode 39: Guided Meditation to develop resilience.
15:07
15:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:07
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
…
continue reading
1
Episode 38: Guided Meditation for pain relief.
21:07
21:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:07
Nice and slow guided meditation to alleviate discomfort.
…
continue reading
1
Episode 37: Let’s explore the idea of silence together.
15:07
15:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:07
In this episode, we explore what silence means to us.
…
continue reading
1
Episode 36: Guided Meditation to diminish what triggers us.
20:06
20:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:06
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
…
continue reading
1
Episode 35: Guided Meditation thanking tension.
10:07
10:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:07
10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
…
continue reading
Let’s take five minutes out of our day to find calm.
…
continue reading
Softness in the body and the breath.
…
continue reading
1
Episode 32: Short Guided Meditation Where We look Down at the Earth from Space
10:47
10:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:47
Short Guided Meditation. Hope you enjoy!
…
continue reading
1
Episode 31: Nice and slow body scan from bottom to top.
21:35
21:35
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:35
Just a nice and slow body scan to alleviate some tension.
…
continue reading
1
Episode 30: Nice and slow guided meditation with coloured light.
20:07
20:07
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:07
Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
…
continue reading
Short, guided meditation to help us attempt to be where we are.
…
continue reading
1
Episode 28: Targeted Body Scan Meditation
16:23
16:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
16:23
15 minute body scan meditation without music.
…
continue reading
A short, guided Meditation to start the day.
…
continue reading
1
Episode 26: Guided Meditation with Sky
20:06
20:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:06
In this episode we take a moment to think about the sky.
…
continue reading
Short guided meditation to start your day in a calm, focused way.
…
continue reading
This is a nice and slow short walking meditation in a snowy forest.
…
continue reading
Five minute guided meditation to help you let go a little in the middle of a busy day.
…
continue reading
Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.
…
continue reading
Fairly short guided meditation where we imagine ourselves in a vast space.
…
continue reading
This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.
…
continue reading
1
Episode 19: Guided Meditation for Sleep
17:24
17:24
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
17:24
This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.
…
continue reading
This is a short guided meditation where we think about a soothing colour together.
…
continue reading
This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.
…
continue reading
1
Episode 16: Guided Meditation with the Alphabet
15:14
15:14
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:14
This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.
…
continue reading
1
Episode 15: Guided Meditation for the Middle of your Morning
10:59
10:59
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:59
Here’s a little 10 minute mid-morning break. Hope you enjoy.
…
continue reading
Fairly short guided meditation to help you get back to sleep. Hope you enjoy.
…
continue reading
This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.
…
continue reading
1
Episode 12: Nice and Slow Guided Meditation
21:04
21:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
21:04
This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.
…
continue reading
Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.
…
continue reading
This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.
…
continue reading
1
Episode 9: Guided Meditation with Everyday Sounds
15:09
15:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
15:09
This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.
…
continue reading
This sis a short guided meditation where we choose what we might like to focus on in 2020. Happy New Year!
…
continue reading
1
Episode 7: Guided Meditation with Mountains
10:00
10:00
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:00
This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.
…
continue reading
Just a little moment in the middle of your day to recharge with some bamboo breathing.
…
continue reading
1
Episode 5: Guided Meditation for Sleep
10:51
10:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
10:51
This is a short guided meditation session to help you fall asleep just a little bit faster.
…
continue reading
Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.
…
continue reading
Just a little break in your likely overwhelming day.
…
continue reading
This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.
…
continue reading
Short guided meditation.
…
continue reading
…
continue reading
