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Humans learn through stories. Heal through stories. Feel SEEN through stories. That's why I created this podcast diary-style, for people to feel seen and know that you're not alone in your people pleaser ways. And to give you the courage to take steps towards healing. The show is a mix of individual “diary entry” style episodes and interviews where we share relatable people pleasing stories, experiences and advice for your recovering people pleaser journey. All are welcome. 🛋 Listening vibes ...
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In this episode of Diary of a Recovering People Pleaser, Jenny shares her secret to experiencing synchronicities and awe-filled moments: an intentional mindset. She shares a story about how being “ stuck” behind a slow truck on the back roads of North Carolina turned into a memorable moment involving a sunrise and country field, turning an initiall…
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Goals Are Killing Your Growth: A New Approach To Change
10:59
10:59
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10:59
Join Jenny in this episode of Diary of a Recovering People Pleaseras she challenges the traditional concept of goal-setting, sharing personal stories of her career path and experiences with goal manifestation. She talks about the importance of being open to new ideas, opportunities, and experience that can inevitably lead to a shift (or ditching) o…
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"It's not about the end goal because you already know that's guaranteed. It's about the choices you make in every moment."- Jenny Leckey It's time for a pep talk! In this episode of Diary of a Recovering People Pleaser , we are focusing on your vision and goals for your life. Feeling some doubt? Imposter Syndrome? Second guessing yourself? This epi…
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Part 1: Navigating Perfectionism, Career Transitions, and Romantic Relationships as a People Pleaser: a Conversation with Meredith Ritchie
30:44
30:44
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30:44
"Stop making assumptions. In small print: don't assume I'm a bitch for putting this on my car, but also I don't care." - Meredith Ritchie (her bumper sticker) In this episode of Diary of a Recovering People Pleaser, Jenny chats with Meredith about her personal people pleaser journey, touching on themes of childhood, family dynamics, and the struggl…
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Part 2: Workplace Stress, Burnout, and People Pleasing: An Educator's Point of View with Meredith Ritchie
30:58
30:58
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30:58
"When it comes to people pleasing, in reality, it's so many assumptions... In theory, you could go around and say, are these the expectations you have for me? And they'll probably say, no, I just want you to be you." - Meredith Ritchie In this episode of Diary of a Recovering People Pleaser , Jenny and Meredith dive into the concept of people pleas…
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""Tolerating the tension means really being in tune with your body and your mind-body connection, taking a step back and observing what comes up." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny dives into the concept of tolerating tension and how crucial it is for overcoming people-pleasing tendencies. She discusses …
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Breaking Free from Codependency and Low Self-Esteem: an Interview with Caitlin Steitzer
48:23
48:23
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48:23
"You can give a hundred percent. And that is 50% of the relationship." -Caitlin Steitzer In this episode of Diary of a Recovering People Pleaser , Caitlin Steitzer joins Jenny to discuss the topic of people-pleasing from her unique POV as a licensed clinical social worker, therapist, and improv performer. They explore personal experiences, the psyc…
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"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny shares her journey of prioritizing her own well-being to help her stop being a people pleaser. She explains how she used t…
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"Instead of laziness, let's call it coming back to your soul: being 'soul-full' ". - Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about disliking the word 'lazy' and explains how it is centered around the need to always be busy and doing things you “should” do (a sneaky sister of people pleasing). She challenge…
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Authenticity, Anxiety Relief, and a Sprinkle of Stoicism: an Interview with Sonia
39:34
39:34
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39:34
"Imagine you're deathbed, looking back on your life. You're thinking about the things that mattered. 'Swear to God, it's not going to be whether or not you pissed off someone at Trader Joe's!” - Sonia Merkel In this episode of Diary of a Recovering People Pleaser, Jenny has in a candid conversation with Sonia Merkel about the challenges and strateg…
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""You have the freedom of choice. You have the freedom of deciding the direction of your focus, and you have the freedom, therefore, of deciding the direction of your life." -Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about the healing power of being truly present in the moment. Inspired by Eckhart Tolle's bo…
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“People pleasing is abandoning yourself for a story that disempowers you.” - Jenny Leckey In this inspiring episode of Diary of a Recovering People Pleaser , Jenny takes you on a journey where a seemingly stormy day at the beach turns into a powerful lesson about perspectives and everyday miracles. She shares her personal story of how driving a ren…
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Overcoming Childhood People-Pleasing & Parental Expectations: A Conversation with Glynn Couch
52:47
52:47
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52:47
"People pleasing is lack of boundaries with ourselves. When you change that, you feel like you're shifting the whole lay of the land." - Glynn Couch In this episode of Diary of a Recovering People Pleaser , Jenny has an in depth conversation with Glynn Couch, a licensed clinical social worker (and Jenny’s former therapist!). They discuss a variety …
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"I'm going to have slip ups. Shrek says that we are like onions with many layers, as is our people pleasing healing journey." - Jenny Leckey In this episode of Diary of a Recovering People Pleaser, Jenny shares a personal story about how her quest to find oat milk creamer at Trader Joe's helped her confront and navigate her people-pleasing ways! Sh…
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What Is People Pleasing?
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14:05
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14:05
"People pleasing means you've been giving away your trust to other people. You trust in other people. You're just worrying about what they feel, and you trust that if they make a decision, okay, I'll just go along with it. That's not trusting yourself."-Jenny Leckey In this episode of Diary of a Recovering People Pleaser , Jenny talks about how she…
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