Parhaat High Vibe Mindset Podcastit (2024)

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60. Anger Unpacked: Strategies for Anger Management with Faust Ruggerio 43:43

2M ago43:43

43:43

In this episode... Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges wit…

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59. Mental Health Meets Empowerment: Transformative Self-Love Practices Ft. Dr. Shainna 51:37

2M ago51:37

51:37

In this episode... We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you! Listen and learn more about: The Seven-Segment Model to assess …

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58. Embodiment Practices That Transform Your Self-Esteem & Body Image ft Heather Gale 1:05:17

3M ago1:05:17

1:05:17

In this episode... I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to …

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57. Create Your Lady Tribe Ft. Friendship Guru Brenda Ridgley 1:03:45

4M ago1:03:45

1:03:45

In this episode... We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you! Listen and learn more about: Intentional Friendship Building The Psychological Benefits of Friendships Strategies for Conflict Resolu…

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56. Survival Guide for Empaths & HSP Creatives: Self Care With Stefani Fryzel 41:30

5M ago41:30

41:30

In this episode... We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include: Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions. Self-Care Essentials: Practical tips on building a personalized self-care t…

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55. Ashram Wisdom: 12 Essential Life Lessons From 12 Gurus ft Deborah Charnes 50:40

5M ago50:40

50:40

In this episode... We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include: The Power of Music: Debra discusses the spiritual significance of music Stress Relief Techniques: Identifying what uplifts us and incorporating those elements into our lives to manage stress …

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54. How To Use Hypnosis To Unlock Your Potential & Heal ft. Stephen Towill & Elise Schuchman 1:04:58

6M ago1:04:58

1:04:58

In this episode... In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind control or magic, we delve into its nature as a natural, focused state of mind that everyone experiences daily. Spiritua…

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53. Navigating Psychedelics: Mental Health, Healing & Conscious Expansion Ft. Matt Zemon 56:20

6M ago56:20

56:20

In this episode... Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing. Why are we talking about psychedelics? With depression, anxiety, and loneliness on the rise, people are looking for an alternative to traditional mental health therapies and psychedelic medicine is emerging as one possibl…

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52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton 2:28:47

7M ago2:28:47

2:28:47

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the H…

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51. Confident Decision-Making & Enhanced Self-Trust With Human Design Expert Leann Wolff 1:04:12

7M ago1:04:12

1:04:12

Leann Wolff is a visionary Human Design Professional and BG5 Business & Career Consultant, renowned for her dynamic approach to living a self-actualized life within the bustling business world. With more than a decade of experience, Leann is a true trailblazer in guiding clients toward complete alignment with their business through the fusion of Hu…

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50. Igniting Bravery: Embracing Fear with Heather Vickery 1:00:29

8M ago1:00:29

1:00:29

In this inspiring podcast episode featuring guest Heather Vickery, a transformational coach, the host delves into various aspects of bravery, self-awareness, and intuition. Heather shares her personal journey with bravery, emphasizing that fear is natural and should be embraced rather than ignored. She introduces her BRAVE method, encouraging liste…

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49. Unlocking Your Marketing Archetype: Find Your Unique Voice & Core Strategy Ft Christina Frei 54:32

8M ago54:32

54:32

In this episode, we dive deep into the world of authentic marketing with Christina Frei, founder of Innate Marketing Genius. Christina shares her journey of developing the Generosity Practice, a mindset tool that revolutionizes how solopreneurs approach marketing. Drawing from her experience and expertise, Christina guides listeners through overcom…

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48. Demystifying Stoic Philosophy: Tools for a Peaceful & Fulfilling Life ft. Benny Voncken 59:55

8M ago59:55

59:55

In This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implement its practices for a more fulfilling and peaceful existence. From understanding the foundations of virtue to navigatin…

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47. Major Reminders To Make This Year About Thriving Not Surviving ft. Gabby Jockers 1:28:12

9M ago1:28:12

1:28:12

Thriving in 2024: Kindness, Community, and Empowerment In this episode, listeners will learn: How to spread kindness in a world often overshadowed by negativity. Strategies for building and nurturing meaningful communities both online and offline. Insights into astrological themes guiding personal growth and empowerment in 2024. Practical tips to o…

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46: Emotional Growth & The Enneagram with Therapist & Enneagram Coach Joanne Kim 1:07:59

11M ago1:07:59

1:07:59

The episode aims to bust Enneagram myths and discusses both helpful and unhelpful ways of using this framework. Joanne Kim, a therapist and feelings translator, joins the podcast to share her unique approach to integrating the Enneagram into therapy work. Joanne introduces the Enneagram types, emphasizing the complexity beyond the basic nine and th…

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45. Nailing Relationship Conflict Without Being A Bully Or Doormat ft. Sharon Costanzo 52:08

1y ago52:08

52:08

This episode I am joined by relationship coach Sharon Costanzo. Sharon focuses on helping women navigate conflict, feel more calm and confident in tough conversations, and work through challenges in their marriage. She is the host of the Respected and Connected podcast and a strong advocate for helping women understand and advocate for their needs.…

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44. Astrological Alchemy: Charting Your Path To Transformation With Astrologer Yael T.W. 1:09:24

1y ago1:09:24

1:09:24

This episode I am joined by certified astrologer Yael T. W. who shares mind-blowing insights on how astrology actually works (way beyond your sun-sign). In this episode we dive into... in-depth astrology chart reading and its practical application in daily life. Yael's journey to becoming an astrologer, from early fascination with astrology to her …

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43. Championing Holistic Sexuality And Embracing Your Erotic Spectrum With Dr. J 53:34

1y ago53:34

53:34

In this episode, we explore the multifaceted world of holistic sexuality, self-discovery, and body positivity with Donna Jennings, aka Dr. J. Dr. J shares her remarkable journey from traditional education to creative writing in the realm of eroticism, emphasizing the importance of embracing one's unique erotic spectrum. Join us for an enlightening …

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42. Coping With Anxiety, Stress, And Trauma Responses With Jenelle Coolidge 41:49

1+ y ago41:49

41:49

In this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses. Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in treating eating disorders, trauma, and chronic health conditions. This episode provides listeners with an insightf…

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41. Instantly Shift Your Shitty Day With Melissa's High Vibe Guide 51:57

1+ y ago51:57

51:57

Navigation of a shitty day requires the right tool box and roadmap - which is exactly what you'll get in this episode. The host, Melissa will explore seven powerful strategies to improve your daily experiences. You'll learn high vibe hacks that help your instantly shift your perspective and mood, as well the crucial long-term practices to help you …

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40. More Success, Less Hustle: Happiness Research Unveiled with Jen & Molly 1:15:57

1+ y ago1:15:57

1:15:57

In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a…

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39. Life & Podcast Update: Embracing Change and Staying High Vibe 7:26

1+ y ago7:26

7:26

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywh…

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38. Creative Business 101: SELL YOUR Affirmation Card Deck Product with Gabby Jockers 54:02

1+ y ago54:02

54:02

If you're feeling inspired to create your own affirmation card deck or simply intrigued by the process of creating a physical product, then this episode is a must-listen. In today's show, my co-creator and bestie joins me to discuss the exciting journey of creating an affirmation card deck. We decided to share the behind-the-scenes experiences of o…

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37. From Hurt to Healing: The Art of Forgiveness with Therapist Gelissa Bultron 48:33

1+ y ago48:33

48:33

In this episode... Gelissa Bultron shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how forgiveness, especially self-forgiveness, can transform your life. We dive into the following topics: The right use of compassion…

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36. Vibe Check: Mindset Hacks to Supercharge Business Success with Beauty Biz Expert Natasha Martinez 1:04:23

1+ y ago1:04:23

1:04:23

In this episode... Melissa sits down with Natasha Martinez, who is a serial beauty entrepreneur, investor, and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert, and has helped many people start their businesses. She was determined to succeed and pushed her business forward no matter the obsta…

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35. Crafting Your Cohesive & Compelling Brand & BTS Of Launching An Affirmation Deck With BFF Gabby Jockers 33:44

2y ago33:44

33:44

In this episode... Melissa, the host is joined by her business bestie Gabby to give you tips on how to successfully brand your new or existing business. If you have questions about how to create a cohesive and compelling brand identity to get customers, this episode is for you! We dive into the following topics: Branding 101, including purposeful n…

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34. Transitioning Into Adulthood: Navigating Your 30s And Saturn Return: Solo Episode (Featuring ChatGPT) 1:15:53

2y ago1:15:53

1:15:53

In this episode I use Chat GPT to ask all my questions about Saturn Return - a challenging yet transformational astrological event that is prominent when entering our 30s. In this episode I cover… What a Saturn Return is and how to know when you are in one Saturn Return’s impact on your chart Saturn Return’s lessons through the 12 houses 10 tips fo…

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33. Developing A Positive Self-Relationship To Reclaim Your Life From An Eating Disorder With Nikki Iwule 48:17

2+ y ago48:17

48:17

In this episode... I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship. We dive into: What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health Nikki’s personal experi…

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32. How To Do The Deep Healing Work To Overcome Lack Of Confidence, Money Blocks & Visibility Fears With Tatiana Vilarea 45:34

2+ y ago45:34

45:34

In this episode... I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She lea…

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31. Stop Overworking And Start Overflowing By Living Your Human Design With Kristi Sullivan 56:25

2+ y ago56:25

56:25

In this episode... I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy, explaining five energy personality types: Manifestors, Genera…

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30. Cultivating Good Energy Starts At Home With Feng Shui: With Suzanne Butler 46:29

2+ y ago46:29

46:29

In this episode... I have a conversation with Feng Shui Consultant Suzanne Butler about how the life changing magic of Feng Shui. A step further than simply decluttering or decorating a space for inner harmony, Feng Shui includes aligning energies and intention setting to transform your life path. If you love astrology, human design, or manifestati…

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29. How To Finish What You Start With Meggie Houle 1:00:49

2+ y ago1:00:49

1:00:49

In this episode... I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fa…

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28. Understanding Adult ADHD, Cultivating Community, & Staying In Your Neurodivergent Superpower With Inger Shaye 41:29

2+ y ago41:29

41:29

In this episode... I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs. We dive into: Dopamine’s role in ADHD ADHD hacks for work and school (how to lean on support) Brain fog, forgetfulness, memory loss Finding communit…

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27. Healing Trauma, Damaging Parenting Styles, and Anger Management With Shalina Lodhia 51:46

2+ y ago51:46

51:46

In this episode... I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia. We dive into: The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more) Anger as a false sense of control and healthy vs unhealthy ways to cope with anger The damaging parenting styles many fall into How to cope with t…

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26. Getting Your Life Back, ADHD, Time Blindness, Overcoming Stress & Self-Doubt With Dr. Diana Mercado-Marmarosh 56:40

2+ y ago56:40

56:40

In this episode... We dive into: Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence. How to stay on top of your day and work around “time blindness” Dealing with stress, self-doubt and emotional dysregulation Implementing techniques that help you keep on top of all your responsibilities. Dr. Diana Mercado-Marmarosh, …

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25. Learn Your D.I.S.C. Type: Ditch Comparison & Leverage Behavioral Knowledge In Business With Jen Bilger 1:26:43

3y ago1:26:43

1:26:43

In this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works…

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24. Our Year In Review: Recapping Major Life Shifts That Took Place In 2021 31:48

3y ago31:48

31:48

Melissa & Aaron go solo in this episode reflecting over the last year including the up levels, hardships, lessons, and changes they've been through. Dream house: projects galore, home offices, home gym Career: shifts and brand new work environments, avoiding burnout Family & Relationships: prioritizing balance and living in alignment I've launched …

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23. Life Update! Season 2 coming soon! 3:18

3y ago3:18

3:18

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywh…

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22. Changing Unconscious Habits and Behaviors to Create Your Dream Reality With Daniel Mangena 42:03

3+ y ago42:03

42:03

Daniel Mangena is an international best selling author, speaker, and podcaster who has helped thousands worldwide on their path to lasting joy, fulfilment and success. Daniel teaches how to move beyond intention and truly change unconscious habits to transform your reality, aka "Dream with your eyes wide open". We talk about: ⚡️ Reality Transurfing…

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21. How To Thrive As A Soloboss And Create A Brand That's Built To Last With Sara Rothschild 40:36

3+ y ago40:36

40:36

Sara Rothschild, owner of Soloboss Design Co, helps female entrepreneurs create a brand that's built to last. After working in the corporate world for about 5 years, she was ready for a change. January 2020 she quit her job and booked a one-way to Vietnam with plans for an around-the-world trip. Three countries in, the world stopped. She was determ…

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20. Confidence And The Dunning-Kruger Effect 32:57

3+ y ago32:57

32:57

You ever been on day 2 of a 30 minute project? I have... and it's not fun. Today we explore the Dunning-Kruger effect and how we can accidentally have too much confidence (didn't know you could have too much confidence did you?!) that can lead to a lot of unnecessary stife. Our links: Sign up for our Newsletter Connect with High Vibe Mindset on Ins…

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19. Clearing Mindset Blocks And Visibility Fears For Unstoppable Confidence With Helen Hardware 31:50

3+ y ago31:50

31:50

Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be th…

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18. Creating Ultimate Ease In Business By Aligning Your Energy With Lunar Cycles With Steph Lit 1:01:18

3+ y ago1:01:18

1:01:18

In this episode... This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout. Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an …

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17. Trauma Expert & Dietitian On Importance Of Trauma Informed Care With Kristi Mollner 43:48

3+ y ago43:48

43:48

In this episode... Kristi Mollner is a registered dietitian practicing in Phoenix, Arizona. Kristi not only talks about trauma, but also toxic stress, which many entrepreneurs out there may be suffering with unknowingly. This episode is great for entrepreneurs or business owners who are in the wellness space and want to improve their skills and min…

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16. Cult Survivor Turned Intuition Master On How To Take Control Of Your Destiny & Communicate With Your Intuition With Ashley Easter 41:58

3+ y ago41:58

41:58

In this episode... Ashley Easter is a cult survivor turned Intuitive Master and coach who helps women stop the self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She is the founder of Intuition Mastery a 6-week journey from Intuition-Curious to full-on Intuition Master. Ashely shares the pract…

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15. Recognizing & Healing Mental Health Struggles to Transform Pain Into Power With Jacquelyn Phillips 46:57

3+ y ago46:57

46:57

In this episode... Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFO…

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14. Ex-Clinical Dietitian Turned 7 Figure Online Business Owner On Mastering Sales, Marketing & Mindset With Sarah Hall 45:43

3+ y ago45:43

45:43

In this episode... You'll learn: Sarah's two major keys to bringing in $20k months (while she was still working a full-time clinical job) Finding a circle of influence What tools you actually need (and what you don't) to have a profitable business The number one thing to prioritize when marketing on instagram or facebook How to develop the mentalit…

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13. How Heart-Centered Leaders Communicate Effectively & Build Trust By Cultivating Sacred Spaces With Kimi Lu 35:10

3+ y ago35:10

35:10

In this episode... We discuss what heart-centered leadership looks like and how to cultivate sacred spaces that foster strong communication and trust. Kimi found herself crying at work without even understanding why she was crying. She felt empty and wanted someone to talk to and navigate what she was going through. Kimi knew she wanted a life coac…

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12. How My Human Design Experiment Skyrocketed My Income & Taught Me How To Live In Alignment With Gabby Jockers 1:00:45

3+ y ago1:00:45

1:00:45

In this episode... Gabby and I introduce Human Design (think astrology meets Myers–Briggs), and share our insights from 'going all in' with this human design experiment. Through our learnings of human design, specifically our type as projectors, we were able to improve our businesses, routines, mindsets, and so much more. Of course, we see human de…

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11. True Leadership & Essentials Skills That No One Taught You With Mark A. Herschberg 44:54

3+ y ago44:54

44:54

In this episode... We sit down with Mark A. Herschberg, author of the book, The Career Toolkit, Essential Skills for Success That No One Taught You, to gain his insight on the elements of successful leadership. What you didn't learn in school and why it's important to prioritize learning these skills now How following is a key ingredient to leading…

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