Parhaat Cheng Podcastit (2024)

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232. How to Move Beyond Thinking You Are Not Enough 23:39

8h ago23:39

23:39

Have you had enough of feeling unworthy, feeling inadequate, or not enough? Do you think you don’t deserve…? Do you struggle to receive gifts and compliments? This is one of the most common challenges those I coach struggle with. Feeling unworthy, undeserving, and not enough helped you get here but it won’t get you there. How do you feel when you t…

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The Sativa Segment - Episode 25 - Cali Sober 50:15

27d ago50:15

50:15

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he welcomes the Cali Sober team on the show to discuss the evolution of the beverages produced by Cali Sober and capital raising efforts in their growth journey.Kirjoittanut RNCN

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231. Move Beyond Over Responsibility, Over Functioning, Overwhelm, and Overbusy 32:40

5d ago32:40

32:40

Women and women physicians in particular are so high functioning and capable, we often take on everything as our responsibility and our job. Other people and larger systems benefit when we do this in the short-term. No one benefits in the long-term. We end up exhausted and depleted and overwhelmed, overbusy, overcommitted, and overfunctioning. When…

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230. Refine Your Vision of Yourself With This Powerful Tool 49:01

14d ago49:01

49:01

Our annual episode on the value and process of choosing intention words. In it, we share a tremendously valuable process we both now use every fall. We choose three words for the upcoming year. Setting intentions is science-based. Simply setting an intention gives your brain something to filter your experiences through. It’s like setting your GPS. …

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229. Invite Ease Into Family Gatherings 46:44

21d ago46:44

46:44

Today we share helpful lessons to help you navigate family gatherings with less stress. Are you feeling a bit of anxiety and/or nervous anticipatory energy, maybe even unease, or dread? Are there potential or recurrent disagreements or points of contention that often arise when spending time with loved ones? Do you sometimes feel like an outsider o…

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228. Learning from a Storm: Crystallizing Gratitude 48:19

28d ago48:19

48:19

Gratitude is much more complex than looking on the bright side. Gratitude and mindfulness often feel overused in wellness conversations. They are often thrown out as the answer to just about everything. Synonyms for gratitude include appreciation, thankfulness, acknowledgment, recognition, credit, regard, and respect. Interestingly gratitude is als…

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227. What’s Needed to Start a Dream Practice with Dr. Anna Dowling 1:02:24

1M ago1:02:24

1:02:24

There is no recipe or rule book to start your dream practice. Dr. Anna Dowling, an ObGyn, joins us for a second time. In this episode, she shares her journey building a dream solo practice called Birth Story Obstetrics. Her first podcast episode was 155. Become Your Future Self. In today's episode, she shares what she found helpful in manifesting a…

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Into Emnandi (Guest Mix by Andrew Grace) [High quality] 1:05:34

1M ago1:05:34

1:05:34

Kirjoittanut Master Cheng Fu

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226. Focus on What’s in Your Control 37:47

1M ago37:47

37:47

An episode about what to do in challenging and disappointing moments. You may have noticed that we did not record a new episode last week. We opted to model self compassion and kindness in the face of laryngitis, back to back retreats, and a volleyball championship. After 225 weekly episodes we decided to give ourselves grace. The election was a pi…

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Into Emnandi Vol 74 Main Mixed By Master Cheng Fu(A Simple Reminder) 1:39:38

1M ago1:39:38

1:39:38

Kirjoittanut Master Cheng Fu

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The Sativa Segment - Episode 24 - Fox Forensic Accounting 48:08

2M ago48:08

48:08

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he speaks with Cliff Porter, Managing Director of Fox Forensic Accounting. We discuss fraud and misrepresentations in the cannabis industry, particularly on investment fraud matters such as pump-n-dump schemes and Ponzi schemes.…

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225. When You Find Yourself Feeling Off Kilter 46:30

2M ago46:30

46:30

Being off kilter is a normal part of the human experience at least some of the time. Mindfulness and self-compassion offer opportunities to notice, show yourself compassion, and re-align. Getting help helps. Enjoy Jessie modeling how getting help helps. Listen as Ni-Cheng demonstrates mindful inquiry and how to explore body sensations, emotions, th…

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224. Non-Striving is a Catalyst For Transformation 35:42

2M ago35:42

35:42

What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it? Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome. Non Striving is about patience, peace, presence, joy and tr…

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223. Where Are You Sitting on a Nail? 34:22

2M ago34:22

34:22

Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail? Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfo…

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Into Emnandi Vol 73 Main Mix By Master Cheng Fu(Nka Go Dira) 1:23:57

2M ago1:23:57

1:23:57

Into Emnandi Vol 73 Main Mix By Master Cheng Fu (Nka Go Dira) Tracklist: 1. Uncle R – Groove In Ashbury (Original Mix) 2. Nutty Nys – Nka Go Dira (Elemanticsoul Signature) 3. Uncle & Griffith Malo Feat. Darknessreign – The Thought Of You (Original Mix) 4. Goba Feat. Andileh – Ngincamela Wena (Original Mix) 5. Donald Sheffey – I Said So (BrianMuzic …

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222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna 1:07:37

3M ago1:07:37

1:07:37

Do you feel like you are growing faster than your organization has space for? Are your roots trying to grow out the bottom of your pot? Dr. Holly MacKenna is the Founder of Dara Wellness an Integrative Psychiatry practice in New Orleans. She is Board Certified in Integrative Medicine and Psychiatry. She also has additional certifications in Helms a…

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The Sativa Segment - Episode 23 - DocMJ 45:26

3M ago45:26

45:26

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he speaks with Aaron Bloom, CEO of DocMJ. We discuss the delivery of healthcare using cannabis and the business of operating a large scale physician practice model through in-person patient visits and telemedicine.Kirjoittanut RNCN

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221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way 35:12

3M ago35:12

35:12

Nourishing our mind, bodies, and spirits “well” feels amazing! Why do we talk about it as a task or something that requires discipline? What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life? What if we moved exercise from the chore column to the gift column? You don’t need to exercise. You wa…

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Into Emnandi Vol 72 Guest Mix By Bhumba 1:02:37

3M ago1:02:37

1:02:37

Kirjoittanut Master Cheng Fu

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220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature 39:31

3M ago39:31

39:31

Trees offer tremendous wisdom. In coaching, I often talk about setting an intention to be like a tree for upcoming difficult meetings or conversations. Being like a tree is a surprisingly effective leadership and life strategy. At the Connect in Nature Mindful Healers Retreat a few weeks ago, one of my intentions was to encourage others to be more …

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Into Emnandi Vol 72 Main Mix By Master Cheng Fu(Shifuuuu) 1:22:35

3M ago1:22:35

1:22:35

Into Emnandi Vol 72 Main Mix By Master Cheng Fu (Shifuu) Tracklist: 01. DJ Thesman Feat. Teejay Omar & Joseph Ndlovu – uThando (Original Mix) 02. Griffith Malo Feat. Darknessreign – Ziveze (Original Mix) 03. Lazy K SA Feat. Aion – Hang In There (DJ Confict Ever After Mix) 04. Aquadeep. Veesoul, MaQman Feat. Ebu – Who Knows Soul (MaQman Internationa…

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219. The Journey is the Destination - An Exploration of Mindful Reparenting 40:16

3M ago40:16

40:16

During times of stress or discomfort old and often maladaptive habits resurface. Many of these habits originate in our childhoods. This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns. Are ther…

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218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion 23:43

4M ago23:43

23:43

Every parent traverses into the space having an empty nest at some point. We want it to happen and we don’t. If it's not happening we worry. If it is happening we worry. This episode belongs in both the Parenting with Presence and Transition Well series. Jessie shares about her first week transitioning to an empty nest. The first week of a big life…

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217. Your Approach Determines Your Landing- The Life Changing Magic of Intention 21:06

4M ago21:06

21:06

Enjoy this Curious About Coaching session and learn about the art of intention setting. Choosing the tone and energy with which you show up is a life changing way to approach challenging situations. How a plane lands is determined long before the wheels touch the ground. It takes awareness, attention, focus, and intention to land with safety and gr…

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KKT BeatBanger's Birthday Mix By Master Cheng Fu 1:06:41

4M ago1:06:41

1:06:41

Kirjoittanut Master Cheng Fu

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216. When All the What If’s Happen It’s Even More Important to Follow Your Calling with Dr. Rakesh Jotwani 42:22

4M ago42:22

42:22

We often think we can’t pivot because "what if" …? What if the job I pick doesn't work out? What if my wife gets cancer? Last year, Dr. Rakesh Jotwani shared his journey leaving a long-time employed hospitalist position to pivot to lifestyle medicine. Listen to that episode Mindfulness Can Lead You to a Plant-Based Diet and a Fulfilling Career here…

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215. What to Do About Unreasonable Expectations - Yours and Those of Others 31:10

4M ago31:10

31:10

Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you. Most high achievers have unreasonable and/or unrealistic expectations of themselves…

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214. Whole-Hearted Medicine with Dr. Michelle Biehl 52:19

4M ago52:19

52:19

Are you frustrated by the constraints that the current healthcare system places on physicians? Is your well-being jeopardized by challenges at work? Would you like to embody practicing whole-hearted medicine? Dr. Michelle Biehl’s inspirational story will galvanize you to feel empowered to take steps towards both living and practicing medicine whole…

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Into Emnandi Vol 71 Main Mix By Master Cheng Fu(Happy Birthday Buckz Khetsi) 1:26:31

4M ago1:26:31

1:26:31

Into Emnandi Vol 71 Main Mix By Master Cheng Fu (Happy Birthday Buckz Khetsi) Tracklist: 01. Gill Scott – He Loves Me (Lelanga & Shazmicsoul Bootleg Mix) 02. Iman – Who Was I Trying To Fool (Gumzito Bootleg Mix) 03. The Jinks Feat. Pete Simpson – Make This Work (Original Mix) 04. The Jinks Feat. Lady Alma – Wake Up Running (Original Mix) 05. Dark H…

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213. Managing Disappointment: When A Dream Ends Abruptly with Liam Mahoney 52:15

4M ago52:15

52:15

We don't like to disappoint people or be disappointed and we especially don't like it when our children are disappointed. Liam Mahoney is back for an encore episode. Listen to hear Liam’s story of navigating a big and unexpected disappointment. Hear how Jessie, as his mother, navigated his disappointment. Leave with some gold nuggets of advice to e…

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212. When Others Don’t Move At Your Preferred Pace 29:45

4M ago29:45

29:45

Do you find yourself frustrated when others show up late? Do you make it mean that others don’t respect you or don’t care when their “timing” and way of working through to-do lists, planning, and chores is different than yours? We hope this episode will leave you feeling liberated from chronic frustrations around timing, urgency, and the preferred …

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S2E08| Smoke and mirrors 聲東擊西 5:24

5M ago5:24

5:24

聲東擊西 Master the art of surprise to outsmart your opponents! Discover how a Han Dynasty general used a clever decoy tactic to secure victory. Tune in to this episode to learn more! 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckmpn9che4qqj08742kd0drp3/comments More about this episode on Instagram 📱Whatsupwithchengyu Any feedback, …

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211. What’s Holding you Back from Being Mindful? 28:29

5M ago28:29

28:29

Do you think you don't practice mindfulness “right?" Are you concerned about not being able to “clear your mind?" Does your inability to practice mindfulness the way you think you should make you feel anxious, guilty, or like a failure? Do you have a list of reasons why you think mindfulness doesn't work for you? This episode addresses all of these…

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A Brother, A Friend & A Partner Vol 9 Mixed By Master Cheng Fu(Happy Birthday Thulz) 1:07:08

5M ago1:07:08

1:07:08

A Brother, A friend & A Partner Vol 9 Mixed By Master Cheng Fu Tracklist: 01. Dav Risen & MoreSoul – We welcome you today (Instrumental Dub) 02. Nastic Groove – You (Original Mix) 03. Who De Warrior – Breezy Afternoon (Original Mix) 04. BrettSA – Forever(Original Mix) 05. Aquadeep & Veesoul – Power (Original Mix) 06. Victor Duba – Got The Groove (O…

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The Sativa Segment - Episode 22 - EleTex Brands 44:40

5M ago44:40

44:40

Join us on this episode of The Sativa Segment with Richard Y. Cheng! In this episode, he speaks with Kim Flores, better known as The Hemp Housewife." Kim developed her own pre-roll line, "Mama Needs a Minute" and has been featured on the cover of MJ Biz Magazine, a well-known publication in the cannabis industry. In this episode, we talk about how …

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210. Why Yoga Is Possible for You with Dr. Jessie MahoneyDo You Think You Can’t Do Yoga? 38:44

5M ago38:44

38:44

Do You Think You Can’t Do Yoga? If you have struggled with yoga, think you aren't a yogi, or simply want to understand you to make yoga work better for you and your ever-changing body, listen to this episode. Yoga is not what most of us think. With creativity and a good teacher, yoga, in some form, can work for all bodies. Yoga is not about flexibi…

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209. Choose Connection Over Perfection: Why Doctors Struggle with Public Speaking and What We Can Do About It with Hilary Blair 47:45

5M ago47:45

47:45

The world needs physician voices. Enjoy a fun conversation with Hilary Blair, founder of Articulate Real & Clear, about how mindfulness, intention, and most of all presence can help anyone, especially doctors, give a great talk. The way we are trained to think as physicians makes public speaking more of a challenge than it should be for most physic…

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208. Forest Bathing Makes You Healthier and Happier with Dr. Suzanne Bartlett Hackenmille 48:24

5M ago48:24

48:24

What is forest bathing? How does forest bathing impact mental health? How does it impact physical health? Nature is medicine. Forest = For Rest There have been many studies to show that forest bathing and simply being in nature is a way to decrease stress and improve well-being. It improves mental and physical health conditions. It impacts both our…

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207. Lead With Your Heart and Lean Into Your Wisdom: What I Learned Working With A Speaking Coach 49:10

6M ago49:10

49:10

If you struggle with public speaking or you want to share your message more succinctly and more powerfully, listen to this episode. Diana Dresser, Jessie’s speaking coach this past winter, is our special guest. Diana is a self-described theater nerd and actress. We offer helpful tools and a new understanding of how working with a coach on speaking,…

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206. When You Don’t Want To Be “That Patient” 46:58

6M ago46:58

46:58

Have you been ill and thought “I can tough this out” or “I don’t want to bother anyone?” When you seek care, do you apologize for the inconvenience and/or feel the need to justify why? In this episode, we normalize that it is hard for physicians to seek timely medical attention. We name some of the potential causes and share ideas about how you mig…

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The Sativa Segment - Episode 21 - NUEVOtanicals 50:33

6M ago50:33

50:33

Join us on this episode of The Sativa Segment with Richard Y. Cheng & Daulton O'Neill! In this episode, we dive into the world of kratom, technically referred to as Mitragyna speciosa, a herbal leaf from a tree of the Rubiaceae family native to Southeast Asia. Our discussions will discuss the kratom market, how the team at Nuevotanicals operate the…

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205. Restore the Joy to Patient Care By Embracing Authenticity With Dr. Lara Cavanaugh 49:25

6M ago49:25

49:25

I LOVE helping physicians get back to loving what they trained for so long and so hard to do. Coaching and retreats are amazing tools to accomplish this outcome. It's possible even in medicine today. Even if you are in primary care. And even if you have been practicing for a long time and are exhausted. Lara shares how embracing authenticity and a …

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Into Emnandi Vol 70 Mixed By Master Cheng Fu(Happy Birthday Chengzito) 1:09:31

6M ago1:09:31

1:09:31

01.Kirjoittanut Master Cheng Fu

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204. How to Create Vitality with Dr Siri Chand Khalsa 50:36

6M ago50:36

50:36

Do you want to know how to create vitality through simple daily choices? What does a sustainable life with vitality mean? How do you actually make a sustainable lifestyle happen? Dr. Siri Chand Khalsa, MD, MS, founder and CEO of Chandrima is a pioneering force in the realm of integrative, Ayurvedic, and lifestyle medicine. With over three decades o…

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203. Coaching Can Help you Be a Better Dad (& Husband) with Dr. Adam Was 47:48

7M ago47:48

47:48

This episode answers a question I get often- Do I coach men? The answer is yes! I am a mom of three young adult men, the sister of two brothers, and a wife. I am surrounded by men. As an institutional wellness leader for over twenty years, I worked with all comers. In honor of Father’s Day, Dr. Adam Was, joins me to chat about how coaching, which h…

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202. Finding Peace at the Family Dinner Table with Dr. Jaclyn Albin 47:10

7M ago47:10

47:10

Do you struggle with family dinners? Would you like to enjoy drama-free mealtimes? Are your children picky eaters? Find more peace and presence around the dinner table. Listen to this discussion about how families can gather, cook, and eat healthier together. Dr. Jaclyn Albin, a med-peds physician at UT Southwestern joins us today. She is the direc…

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201. The Power of Wishing with Alexa Fisher 54:01

7M ago54:01

54:01

Wishing is not indulgent or fluff. Wishing is powerful, strategic, and fun. Alexa Fisher is the founder of Wishbeads “the original intention-setting jewelry.” Her Wishbead bracelets are an integral part of my retreat business. My personal Wishbead bracelets are partly responsible for my big wish (dream) coming to fruition recently. Wishing is a for…

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The Sativa Segment - Episode 20 - DRMZ Brands 51:04

7M ago51:04

51:04

Join us on this episode of The Sativa Segment with Richard Y. Cheng & Daulton O'Neill! In this episode, we speak with Cody Fisher, Andrea Sallis, JR Harris and Andrew Brandt of Dreamz and CBD Pros discussing the collaboration with Cheech and Chong, the adult use cannabis market and evolution of the cannabis market in 2024.…

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200. Manifesting Dreams Takes Courage, Intention, and Action 41:49

7M ago41:49

41:49

Dreams are available to all of us but they don’t just happen by wishing, hoping, or luck. In this episode, Jessie shares how she manifested her dream of owning her own retreat space. She was inspired by others fulfilling their dreams. They helped her know that fulfilling one's dreams is possible. In sharing her journey she hopes to be the person wh…

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Into Emnandi Vol 69 Mixed By Master Cheng Fu(Broken Ending) 1:03:43

7M ago1:03:43

1:03:43

Featured Artists DarkHorse Dvine Brothers & Ole Dua Lipa Endearing Souls Griffin Malo Lukamusic Seneath & Caliba Fatso 98 & MoreKirjoittanut Master Cheng Fu

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