Parhaat Closed Doors Podcastit (2025)

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How Wayne Mayers Built Modern Artchitect - fashion, entrepreneurship & creative vision 1:08:54

1d ago1:08:54

1:08:54

Send us a text In this inspiring and heartfelt episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris sit down with designer and visionary Wayne Mayers, the founder of Modern Artchitect. Wayne takes us on an unfiltered journey through his early life in North York and Scarborough, leaving home at sixteen, and findi…

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S2 EP 14: Climbing Up The Nervous System Ladder and Navigating Emotions 36:10

8d ago36:10

36:10

Send us a text In this episode of Behind Closed Doors, Ali and Adri discuss how overcoming overwhelming feelings can be navigated by understanding the nervous system ladder. Watch as Adri dives deep into her current situation about body struggles and uses the ladder to navigate her big emotions. Instagram: @bcd_aliandadri Personal Instagrams: @Ms_s…

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The 12 Laws of Karma (Part 1)- understanding cause, effect, and your role in it 46:40

8d ago46:40

46:40

Send us a text In this episode of Embodiment – Who You Are Behind Closed Doors, Ashley and Mano revisit one of their most popular topics—the 12 Laws of Karma. Diving deep into the first six laws, they explore how karma is more than just "good" or "bad"—it's energy, action, and the ripple effect of our choices. From the Law of Cause and Effect to th…

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S2 EP 13: Guide To Getting Through A Breakup Part 1 44:52

15d ago44:52

44:52

Send us a text In this episode of Behind Closed Doors, Ali dives into the guide to not only surviving a breakup but how to take an active part in your healing and truly come out of this breakup as an unrecognizable person. She is here to remind you how to choose and accept the love you deserve, to validate the feelings of loss you're having, and to…

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The Power of Becoming - here’s how to heal, grow, and build the life you want w Daryn Brito 1:07:03

15d ago1:07:03

1:07:03

Send us a text In this deeply moving episode of Embodiment: Who You Are Behind Closed Doors, we sit down with the incredible Daryn Brito—a fierce advocate, speaker, and author of The Becoming Unrepeatable Miracle: Who Are You? Daryn shares her powerful journey of resilience, transformation, and self-discovery. With a background in psychology, crimi…

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S2 EP 12: Taking The Leap On New Opportunities And New Hobbies 42:29

22d ago42:29

42:29

Send us a text On this episode of Behind Closed Doors, Ali and Adri share their stories about the benefits of breaking out of your shell and trying new things. When you try new things, you start shaping into a better version of yourself. Tune in to hear advice on how to be more intertwined with yourself, your interests, and your passions. Instagram…

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Manifesting Your Vision - the art of storytelling with Franklin Briceño 1:25:35

22d ago1:25:35

1:25:35

Send us a text In this episode of Embodiment – Who YOU Are Behind Closed Doors, hosts Ashley Fry and Mano Tsiris sit down with filmmaker and creative director Franklin Briceño, a Toronto-based artist originally from Panama. From directing music videos for OVO artists to creating award-winning films, Franklin’s journey is a testament to the power of…

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S2 EP 11: It's a Privilege 20:48

28d ago20:48

20:48

Send us a text On this episode of Behind Closed Doors, Ali and Adri talk about what a privilege it is to go through difficult times in your life. A situation may not look so great at the beginning but in the end, there are so many things to show gratitude for. Join Ali and Adri as they look at the brighter side of things! Instagram: @bcd_aliandadri…

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Unfiltered Truths - the things we never say out loud 1:36:29

29d ago1:36:29

1:36:29

Send us a text Have you ever held yourself back from saying what’s really on your mind? Maybe you wanted to tell a friend how you really feel, but you hesitated—worried about stirring things up. Maybe you’ve replayed a conversation in your head a hundred times, wishing you had spoken your truth. This week, we’re diving into Unfiltered Truths: The T…

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S2 EP10 How I Am Getting Through My Breakup 46:08

1M ago46:08

46:08

Send us a text This week Ali and Adri dive into what week 1 of a breakup is like for Ali. For those going through heartbreak, have been through it, or are currently in relationships, this episode is for you. Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE…

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Inspiration to Action - getting started by just doing it 1:16:17

1M ago1:16:17

1:16:17

Send us a text We’ve all been there—scrolling through endless motivational videos, reading self-help books, setting ambitious goals, and yet… never actually starting. In this episode of Embodiment – who YOU are behind closed doors, hosts Ashley Fry and Mano Tsiris dive deep into why so many of us get stuck in the inspiration phase and never transit…

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Divine Timing - how synchronicities and signs guide us when we're open to them 53:58

1M ago53:58

53:58

Send us a text After a six-month hiatus, Ashley Fry and Mano Tsiris are back in action, bringing you a heartfelt and deeply reflective episode that dives into the transformative power of divine timing. From life-changing synchronicities to lessons in letting go, this episode is packed with authentic stories and actionable insights. Tune in as Ashle…

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S2 EP9 New Year, No New Me, Solo EP with Ali 12:53

2M ago12:53

12:53

Send us a text This episode Ali talks rotting away in bed, why it feels like the grass is always greener, and working on relaxing without guilt. The New Years means new goals? Not always… Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Shop Muscle Mommy Merch on Swoleshady.com USE CODE: BCDSWOLE FOR 15% OFF MUSCLE …

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S3 E5 Due Date Doom 38:59

2M ago38:59

38:59

For many of us, 'firsts' are filled with many emotions—excitement, fear, uncertainty, anxiety, etc. For me, I can't help but feel sad, anxious, and maybe even fearful. In this episode, I talk more about my feelings as I approach my expected due date (Jan 28th) and delve into things I have been doing/trying to do to ease the pain that I currently fe…

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S3 E4 Our Abortion Experience w/ Adanna 1:48:36

3M ago1:48:36

1:48:36

This episode is near and dear to my heart, as I open up with my guest Adanna about our abortion experiences. We talk about 'why', the partners we had during that time, our support system or lack thereof and so much more. A trigger warning to anyone who may have had an abortion, please take care of yourself as you listen to this episode.…

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S3 E3 Trust in Thyself 8:16

4M ago8:16

8:16

Relationships teach us a lot about ourselves and one thing I’ve learnt since my last is to trust thyself to know. I pray that when our intuition speaks we listen. It’ll honestly save us from heartache, literally.

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S2 EP 8: Growing With Our Partners Instead Of Apart 50:54

5M ago50:54

50:54

Send us a text In this episode of Behind Closed Doors with Ali and Adri, special guest Alyssalynn is back on! We talk about the growth of relationships, how to navigate conflict, work through challenges and be upfront with your expectations and needs with your partner. Tune in to find out how to grow alongside your partner instead of apart! Instagr…

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S2 EP 7: Keepin It Old School 45:03

5M ago45:03

45:03

Send us a text Welcome back to a brand new episode of Behind Closed Doors with Ali and Adri. This podcast is one of our funniest ever with new special guest Alyssalynn, Ali's bestie from home. Do you remember the dress? Have you ever dyed your hair crazy colors before? Tune in as the girls talk about childhood memories, hot takes on girls and guys,…

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S3 E2 My Abortion Experience 27:54

5M ago27:54

27:54

This, by far, is the hardest episode I have recorded. Not just because of the experience of having an abortion but sharing this experience with others - ya girl is scared. But, going through this experience and having others to talk to while I was in the thick of it made me realize how healing it is to share our truths with one another. This episod…

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S2 EP 6: Self-Love Sessions 16:57

5M ago16:57

16:57

Send us a text On this episode of Behind Closed Doors with Ali and Adri, special guest Hailey is back! The girls play one of their favorite card games about self-love. Tune in as the cards spark deep reflections, a stronger connection to oneslef, and realizations. Instagram: @bcd_aliandadri Personal Instagrams: @Ms_swoleshady and @adrianarabita Sho…

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S2 EP5: Beyond The Binge 31:20

5M ago31:20

31:20

Send us a text On this episode of Behind Closed Doors with Ali and Adri, Adri tells her story with binge eating disorder. She takes you through when the disorder first started, how it impacted her during her young teens, and how she found the light at the end of the tunnel. Tune in to find out how she reclaimed her life and learned to love herself …

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S2 EP4 Feel Your Feelings 27:39

6M ago27:39

27:39

Send us a text On this episode of Behind Closed Doors with Ali and Adri, Ali does a solo episode on why it is so important to feel your feelings. She talks about the benefits of meditation and therapy and how to pave your own path to healing. At the end she takes you through a visualization on jumping into a pool of the unknown… How often do you al…

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S2 EP3: The Path To Your Ideal Partner 31:46

6M ago31:46

31:46

Send us a text On this episode of BCD with Ali and Adri we talk about the different ways you can find your ideal partner. In order to find your ideal person it is extremely important to stay true to who you are. We discuss topics such as setting intentions early on, never settling for less, and knowing what you want. Are you always attracting the s…

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S2 EP2: Living With ADHD 29:06

6M ago29:06

29:06

Send us a text This episode of BCD is a solo episode with Ali talks about the struggled of living with ADHD. She talks about growing up not knowing she had it, the confusion surrounding why her brain worked differently than others, getting diagnosed, and struggles she is currently trying to sort out. Do you think you have ADHD? Do you struggle with…

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S2 EP1: Still Virgin, Still Valid 25:55

6M ago25:55

25:55

Send us a text In this episode of BCD with Ali and Adri we dive into the struggles of being a virgin at age 22. Adri talks about the insecurities she has been struggling with recently and Ali goes into how she felt when she lost her virginity. We talk about why you should appreciate your virginity while you still have it and who you are deciding on…

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S3 E1 My First Outing 14:07

7M ago14:07

14:07

This feels so foreign, to go through the whole process of recording and uploading an episode, but here we are. In the beginning, on Oct 23rd, I stopped recording because it felt (and still does feel) weird to carry on life while several genocides are occurring around the world. So I took a break. However, little did I know what life had in store fo…

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S1 EP 22: Healing Through Yoga and A Message For You 12:51

8M ago12:51

12:51

Send us a text On this mini episode of Behind Closed Doors, Adri takes you on a journey from apprehension to obsession with hot yoga. She shares how it has transformed her entire summer and the huge impact it has made on her self-worth. She also discusses the importance of affirmations. Listen close because Adri has a special message for you toward…

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S1 EP 21: Chronically Single 25:19

8M ago25:19

25:19

Send us a text This week on Behind Closed Doors with Ali and Adri we have a solo episode with lil adri. She shares her views of the new TikTok trend of being “chronically single”.. whatever that means. Adri dives into her own love life throughout the years and shares the positive sides of living her best single life! Instagram: @bcd_aliandadri Pers…

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S1 EP 20 Right Person, Wrong Time 46:43

9M ago46:43

46:43

Send us a text In this episode we start with a conversation about our types in men, city boys or country boys? We dive into questions about what success means to us, the hardest lessons we have learned, why people cheat, and are “breaks” really a thing in relationships. In this episode we discuss -country boys vs city boys -how do you define succes…

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Love vs. Attachment: Navigating Relationships and Self-Awareness 22:22

9M ago22:22

22:22

Send us a text Co-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, while att…

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S1 EP 19: Making Anxiety Your B*tch 42:09

9M ago42:09

42:09

Send us a text In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment …

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S1 EP 18 The Art of Letting Go 37:44

9M ago37:44

37:44

Send us a text In this solo episode Ali discusses where wounds can stem from and what we can dig up from our past to help us. She dives into potential issues stemming from childhood, what letting go can mean for some people, and how to “kiss” wounds from the root up. In this episode Ali does two exercises that address emotional wounds. Is “ letting…

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Why Your Thoughts Aren't Real 32:51

9M ago32:51

32:51

Send us a text Ever wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound changes in yo…

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S1 EP 17 The Energy of Sex and a Woman’s Vagina 28:37

10M ago28:37

28:37

Send us a text In this episode we dive into the energy of sex, how society perceives sex, and the beauty of a woman's vagina. What’s an innie and outtie vagina? Why is the idea of someone being down there so scary? Should I be insecure about the smell? What about the discoloration? Are they still innocent virgin marry’s? Were they ever innocent…? L…

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S1 EP 16: Are You Ready For A Relationship? 33:00

10M ago33:00

33:00

Send us a text In this episode, Adriana gets into her thoughts on what her indicators are for being ready to settle down. Ali challenges her into changing her perspective. Is your attachment style ready to be triggered with an S/o? Are you ready to finally start healing? What is your love language? Argument styles are a thing?!! Instagram: @bcd_ali…

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Assuming Makes an Ass out of U and Me 21:55

10M ago21:55

21:55

Send us a text In this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of detaching fro…

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S1 EP15 Combat Boots and Crowns: A Second LT's Dual Life 35:47

10M ago35:47

35:47

Send us a text In this episode, we sit down with a Second Lieutenant in the Army National Guard, who is not only an armor officer but also a contestant for Miss Hudson Valley. Join us as we delve into her unique journey and experiences, from serving in a traditionally male-dominated branch of the military to shining on the pageant stage. We discuss…

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Experience is Your Teacher 29:38

10M ago29:38

29:38

Send us a text After a brief hiatus, co-hosts Ashley Fry and Emanuel Tsiris return with renewed energy to dive into a transformative episode of Embodiment - who You are behind closed doors. Reflecting on recent soul-searching adventures, they share powerful insights about the unparalleled wisdom gained through lived experiences. Discover how person…

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S1 EP14 The Realities Of Sorority Life & Post Studying Abroad Depression 38:56

10M ago38:56

38:56

Send us a text Welcome to another episode of Behind Closed Doors with Ali and Adri. In today’s episode we have Ali’s “little” Annie as our special guest. Listen as they unpack the pros and cons of sorority life, share what it’s like to grow up with two moms, and what life is like on a Semester at Sea. Instagram @bcd_aliandadri https://www.instagram…

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S1 EP 13: Smash or Pass + End of College Recap 48:21

11M ago48:21

48:21

Send us a text Welcome back to another episode of Behind Closed Doors with Ali, Adri and special guest Hailey. On this episode we wanted to switch it up and play some games!!! Laugh along with us as we play smash or pass and would you rather. We also dive into being seniors in college, what it's like ending college, and having to start the adult li…

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Credit Cards are not Scary! 33:16

11M ago33:16

33:16

Send us a text Join hosts Emanuel Tsiris and Ashley Fry for a candid dive into the intricacies of financial literacy in our latest episode of Embodiment - who YOU are behind closed doors. This week, Emanuel shares a personal anecdote about a recent conversation that sparked a deep discussion on the impact and strategies surrounding credit card use …

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S1 EP 12: Am I Settling? 36:38

11M ago36:38

36:38

Send us a text In this episode of "Behind Closed Doors," Ali goes solo to confront the tough question: "Am I Settling?" From career dilemmas to toxic relationships, and embracing life's uncertainties. Tune in to help Ali tackle this question. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source…

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S1 EP11 Toxic Bestfriends 1:00:07

11M ago1:00:07

1:00:07

Send us a text On this episode with Hosts Ali , Adri and guest Hailey, we dive into the past of toxic bestfriends, cutting them off, moving on, and protecting your peace. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc. Official Website https:/…

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Manifesting Abundance - defining and attracting your desires 37:00

11M ago37:00

37:00

Send us a text In this vibrant episode of the Embodiment Podcast, join co-hosts Ashley Fry and Mano Tsiris as they dive deep into the realms of personal growth, abundance, and self-empowerment. Whether you’re an entrepreneur on a spiritual journey or someone seeking a dose of inspiration while on the move, this episode is tailored for you. Ashley k…

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S1 EP 10: Depresso Espresso 30:43

11M ago30:43

30:43

Send us a text On this episode of Behind Closed Doors, Adri gives us an inside scoop on her depression journey and how she found the light at the end of the tunnel. She talks about what depression is, her story, and some tips on how to navigate depressive episodes. *TRIGGER WARNING* Suicide and suicidal thoughts are mentioned in this episode!!!!! I…

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The Power of Being in the Moment - releasing anxious thinking patterns 36:32

12M ago36:32

36:32

Send us a text Join Ashley Fry and Manot Siris on the Embodiment Podcast for a lively exploration of mindfulness and the power of now. Whether you're on a spiritual journey, an entrepreneurial path, or just in search of inspiration, this episode welcomes you from the vibrant atmosphere of local cafes. Engage with the present moment through discussi…

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S1 EP9: Get Drunk With Us; Living In The Present Moment 48:28

12M ago48:28

48:28

Send us a text Welcome back to another episode with Ali, Adri and special guests Hailey and Colin. Get ready to laugh with the drunk gang as they share stories about living in the present moment. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc.…

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It's None of My Business, What Anyone Thinks of Me! 20:45

12M ago20:45

20:45

Send us a text Ashley takes the reins solo while Mano explores AI advancements in San Francisco. Inspired by a powerful seminar experience, Ashley delves into the vital topic of living life unconstrained by others' opinions. Discover the importance of affirmations, the psychological impacts of people-pleasing, and the liberation found in true self-…

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S1 EP 8 Falling In Love With Your Best Friend Part 2 21:40

12M ago21:40

21:40

Send us a text Join us for Part 2 of 'Falling In Love With Your Best Friend' as Ali, Adri, and Hailey explore life after heartbreak. They discuss finding closure, realizing their worth, and finding inner strength. Discover how they've transformed pain into growth, found new perspectives, and moved forward from the pain of heartbreak. Instagram @bcd…

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S1 EP 7 Falling In Love With Your Best Friend Part 1 55:37

12M ago55:37

55:37

Send us a text Join hosts Ali, Adri, and Hailey on “Behind Closed Doors” as they dive into intimate stories as they share the emotional rollercoaster of falling in love with their best friends. In this episode of “Falling In Love With Your Best Friend,” explore the highs of confessing love, the lows of rejection, and the journey towards healing and…

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