Parhaat FatChat℠ Podcastit (2024)

1
Episode 488 - Unproductive Behaviors > Negative Results (8:35) 8:35

7d ago8:35

8:35

Five ways to stay fat and unhappyKirjoittanut Lori Boxer

1
Episode 487 - The Best Diabetes Defense: A Healthy Weight (7:57) 7:57

13d ago7:57

7:57

Discussing diabetes.Kirjoittanut Lori Boxer

1
Episode 486 - Got Gout? (10:31) 10:31

20d ago10:31

10:31

The Disease of Kings (and Commoners)Kirjoittanut Lori Boxer

1
Episode 485 - Obesity and Young Children (13:15) 13:15

27d ago13:15

13:15

Message to parents and pediatriciansKirjoittanut Lori Boxer

1
Episode 484 - Obesity and Your Skin (6:23) 6:23

1M ago6:23

6:23

You Are What Your Eat - and So is Your SkinKirjoittanut Lori Boxer

1
Episode 483 - Obesity in the Senior Population (6:13) 6:13

1M ago6:13

6:13

Fat's Toll on SeniorsKirjoittanut Lori Boxer

1
Episode 482 - Female Obesity (8:47) 8:47

2M ago8:47

8:47

Fat's Toll on the Female BodyKirjoittanut Lori Boxer

1
Episode 481 - Male Obesity (8:29) 8:29

2M ago8:29

8:29

Fat's Toll on the Male BodyKirjoittanut Lori Boxer

1
Episode 480 - Changing My Recipe Makes It Yours (6:35) 6:35

2M ago6:35

6:35

Recipe changes changes the recipeKirjoittanut Lori Boxer

1
Episode 479 - You Can't Out-Exercise a Bad Diet (3:31) 3:31

2M ago3:31

3:31

Exercise and weight loss.Kirjoittanut Lori Boxer

1
Episode 478 - Is Your Goal Just a Number? (4:05) 4:05

3M ago4:05

4:05

The goal behind your goal.Kirjoittanut Lori Boxer

1
Episode 477 - Belly Fat and Your Lungs (4:23) 4:23

3M ago4:23

4:23

Your belly fat affects your breathing.Kirjoittanut Lori Boxer

1
Episode 476 - Why Water? (3:53) 3:53

3M ago3:53

3:53

Water and weight loss.Kirjoittanut Lori Boxer

1
Episode 475 - Fellas, Do You Have a Diabetic Belly? (3:10) 3:10

3M ago3:10

3:10

Make belly fat and diabetes.Kirjoittanut Lori Boxer

1
Episode 474 - The Obesity-Osteoporosis Connection (5:29) 5:29

3M ago5:29

5:29

You body weight has a big influence on your bones.Kirjoittanut Lori Boxer

1
Episode 473 - How Does Obesity Affect Radiology? (4:03) 4:03

4M ago4:03

4:03

The challenge for heavier people is that more radiation is needed to scan their bodies.Kirjoittanut Lori Boxer

1
Episode 472 - Are You Obsessed with the Scale? (3:34) 3:34

4M ago3:34

3:34

Weighing in too frequentlyKirjoittanut Lori Boxer

1
Episode 471 - Slim and Healthy Ages Younger (4:49) 4:49

4M ago4:49

4:49

Gaining weight and looking older.Kirjoittanut Lori Boxer

1
Episode 470 - Motivation vs Discipline (8:10) 8:10

4M ago8:10

8:10

Discipline + Action = SuccessKirjoittanut Lori Boxer

1
Episode 469 - Mental Roadblocks to Exercise (4:21) 4:21

5M ago4:21

4:21

Are you too embarrassed to go to the gym?Kirjoittanut Lori Boxer

1
Episode 468 - A Few Changes Can Make a Powerful Difference (9:00) 9:00

5M ago9:00

9:00

Talking about common weight loss issuesKirjoittanut Lori Boxer

1
Episode 467 - Can Being Overweight Cause Low Iron? (3:36) 3:36

5M ago3:36

3:36

The link between low iron and weight gainKirjoittanut Lori Boxer

1
Episode 466 - 3 Questions to Ask Yourself Daily (4:55) 4:55

5M ago4:55

4:55

The Path to Weight Loss is One Step at a TimeKirjoittanut Lori Boxer

1
Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56) 6:56

6M ago6:56

6:56

"Healthy" habits that sabotage your weight loss efforts.Kirjoittanut Lori Boxer

1
Episode 464 - Understanding Cholesterol (7:05) 7:05

6M ago7:05

7:05

The Good, The Bad, The UglyKirjoittanut Lori Boxer

1
Episode 463 - Fat is Not Friendly to Your Feet (4:01) 4:01

6M ago4:01

4:01

Are you crushing your feet with every step?Kirjoittanut Lori Boxer

1
Episode 462 - The Sabotage Syndrome (8:03) 8:03

6M ago8:03

8:03

Do you stand in your own way?Kirjoittanut Lori Boxer

1
Episode 461 - Food is Fuel (3:29) 3:29

7M ago3:29

3:29

Fuel vs pleasure eatingKirjoittanut Lori Boxer

1
Episode 460 - Weighing in on Obesity and Oral Health (5:00) 5:00

7M ago5:00

5:00

Healthy teeth. Healthy body.Kirjoittanut Lori Boxer

1
Episode 459 - Post-Pregnancy Weight Loss (6:53) 6:53

7M ago6:53

6:53

Take it slow. It's not a raceKirjoittanut Lori Boxer

1
Episode 458 - The Red Flags of a Failing Diet (2:59) 2:59

7M ago2:59

2:59

Is your weight loss plan failing you?Kirjoittanut Lori Boxer

1
Episode 457 - Are You Unproductive in Your Weight Loss Attempts? (2:52) 2:52

7M ago2:52

2:52

Busy vs ProductiveKirjoittanut Lori Boxer

1
Episode 456 - Overwhelmed and Overweight (3:10) 3:10

8M ago3:10

3:10

Get ahead by getting started one small task at a time.Kirjoittanut Lori Boxer

1
Episode 455 - Do You Really STILL Weigh and Measure? (4:32) 4:32

8M ago4:32

4:32

Being slim is a life management skill.Kirjoittanut Lori Boxer

1
Episode 454 - Start with a Good Attitude (2:28) 2:28

8M ago2:28

2:28

Ends with a Good ResultKirjoittanut Lori Boxer

1
Episode 453 - The PC BS on "Positivity" (3:08) 3:08

8M ago3:08

3:08

Obesity is NOT Beautiful.Kirjoittanut Lori Boxer

1
Episode 452 - Obesity Doesn't Have to Be Contagious (3:37) 3:37

9M ago3:37

3:37

Don't let your friends make you fat.Kirjoittanut Lori Boxer

1
Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14) 9:14

9M ago9:14

9:14

Re-frame 7 thoughts that sabotage weight loss.Kirjoittanut Lori Boxer

1
Episode 450 - The Building Blocks of Flab (5:34) 5:34

9M ago5:34

5:34

Talking about fat cellsKirjoittanut Lori Boxer

1
Episode 449 - You Do NOT Need Dietary Supplements (5:47) 5:47

9M ago5:47

5:47

Beware the supplements salesmanKirjoittanut Lori Boxer

1
Episode 448 - Proven Strategies for Long-Lasting Weight Loss (5:47) 5:47

10M ago5:47

5:47

The top 5 healthy habits.Kirjoittanut Lori Boxer

1
Episode 447 - The Pen Can Be Mightier Than the Urge (5:26) 5:26

10M ago5:26

5:26

Struggling with your diet? Start writing!Kirjoittanut Lori Boxer

1
Episode 446 - Female Weight Gain Through the Ages (5:46) 5:46

10M ago5:46

5:46

The female gain game.Kirjoittanut Lori Boxer

1
Episode 445 - Restrict Your Food. Restrict Your Weight Loss. (4:05) 4:05

10M ago4:05

4:05

Crashing on Your Crash DietKirjoittanut Lori Boxer

1
Episode 444 - Do as I Do (5:34) 5:34

11M ago5:34

5:34

The golden rule for parents.Kirjoittanut Lori Boxer

1
Episode 443 - Shrink Your Waistline. Expand Your World. (2:37) 2:37

11M ago2:37

2:37

Is your world getting smaller as you get larger?Kirjoittanut Lori Boxer

1
Episode 442 - A Two-Step Strategy to Try Before Giving Up (3:19) 3:19

11M ago3:19

3:19

Weight Loss in the New Year: Resolution or Delusion?Kirjoittanut Lori Boxer

1
Episode 441 - Hope vs Belief (3:32) 3:32

11M ago3:32

3:32

Do you hope to lose weight or do you believe you can?Kirjoittanut Lori Boxer

1
Episode 440 - Look Great When Overweight (2:48) 2:48

11M ago2:48

2:48

Dress for success at any size.Kirjoittanut Lori Boxer

1
Episode 439 - For Weight Loss and Control, You Gotta Have Rhythm! (4:24) 4:24

12M ago4:24

4:24

What does your circadian rhythm have to do with weight loss?Kirjoittanut Lori Boxer

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