Parhaat Fitness Inspiration Podcastit (2025)

1
Welcome to Happy Thriving Mums 9:26

4d ago9:26

9:26

Welcome to Happy Thriving Mums! This is the first episode under the new name! I hope you love it! 💖 In this episode Amanda talks about her mission to help as many mothers as possible to be Happy Thriving Mums and a bit on her journey to where she is today! Click Follow to never miss an episode! If you would like to be considered for a free mini coa…

1
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws 22:16

7d ago22:16

22:16

Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans. Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have…

1
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025 24:05

14d ago24:05

24:05

The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in Janu…

1
Ep. 12 Merry Christmas and here’s to Happy Thriving Mums! 16:44

20d ago16:44

16:44

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about Christmas chaos and expectations and how we need to lean into the fact really things never go as expected! Amanda is also REALLY EXCIT…

1
Ep.11 Let's Talk About Sleep 30:28

27d ago30:28

30:28

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stag…

1
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year 26:50

28d ago26:50

26:50

The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a …

1
Ep. 10 Find Your Sparkle 26:45

1M ago26:45

26:45

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about how Christmas can be the most wonderful time of the year but with so much going on, it can be overwhelming. She reminisces about Chris…

1
Cardio vs. Strength Training | Which Is More Important For Women Over 50? 13:00

1M ago13:00

13:00

Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think. In this episode, we’ll break down why both cardio and strength training are essential for your healt…

1
Ep. 9 My Weekly Exercise Routine 30:09

1M ago30:09

30:09

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about her weekly exercise routine. How she structures her week and why she uses these particular workouts to help her feel strong mentally a…

1
Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable 16:26

1M ago16:26

16:26

In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on th…

1
Ep. 8 Find Your Happy 27:02

2M ago27:02

27:02

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about happiness. What is it? What makes us happy and how can we have more happiness in our lives. She also talks about a rather questionable…

1
Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42

2M ago17:42

17:42

In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…

1
Ep.7 The Problem With Diets 44:58

2M ago44:58

44:58

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about the problem with ‘diets’ and how nourishing our bodies effectively is hugely important to our health. She discusses what we actually n…

1
I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56

2M ago19:56

19:56

After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…

1
Ep.6 I'm going early on 'New Year's Resolutions'... 25:39

2M ago25:39

25:39

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about New Year’s resolutions. Yes, in November! She asks, are they worth it? Do we really adhere to them? Are there better things we can do …

1
Ep.5 The best exercise for busy mums. 31:55

2M ago31:55

31:55

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about several different types of training that you can do to help improve your fitness. She gives a whistlestop tour of each type and highli…

1
Ep.4 Where do I begin?! 31:13

3M ago31:13

31:13

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!In this episode… Amanda talks about how challenging it can be when either returning to exercise after having children (or a break) or just beginning in the first place. S…

1
Ep. 3 All the small things 14:28

3M ago14:28

14:28

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks through the idea that small changes can really help improve our health and happiness. Things don’t have to be complicated, time consuming or…

1
Ep. 2 My five happiness essentials 23:54

3M ago23:54

23:54

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode, Amanda talks about the five essential areas that underpin her work to help mums prioritise their own fitness, health and happiness and their importance …

1
Ep. 1 Welcome to The Radiate Fitness Podcast 20:43

3M ago20:43

20:43

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! Welcome to episode 1! Here Amanda introduces herself and why she is so passionate about trying to help as many women as possible improve their health and happiness. She …

1
Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

8M ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …

1
Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

9M ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…

1
Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

9M ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…

1
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

9M ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

1
Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

9M ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

1
Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29

10M ago7:29

7:29

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…

1
Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22

10M ago8:22

8:22

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…

1
SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34

10M ago12:34

12:34

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …

1
Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52

10M ago9:52

9:52

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …

1
[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19

10M ago7:19

7:19

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…

1
WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition 12:35

11M ago12:35

12:35

If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…

1
Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition 7:27

11M ago7:27

7:27

There are many that think they are doing what they should be doing and making all the right decisions when it comes to their midlife fitness and nutrition. But how many lies are the telling themselves? "I deserve this cookie". "I worked out yesterday so I don't have to do it today." "I lifted weights. They were only 1pounders, but they count." "Thi…

1
You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time 10:52

11M ago10:52

10:52

Are you familiar with the old navigator’s 1 in 60 rule? This is the rule that says that if you deviate just 1 degree from a path, which seems in consequential, in 60 miles you will be 1 mile off course. And a mile off course really is a big deal. We're taking this rule and put it in terms of fitness and nutrition. What good are 1% changes in your f…

1
Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter? 5:39

11M ago5:39

5:39

Let me ask you...what have you got to lose if you don’t get that body in motion – EVEN when it is cold and dreary outside? Everything. You could lose everything – your physical health and your mental health. So make sure it isn't a choice, it's just something you do. Get that midlife body moving my friend! Find me on my Website: https://www.lesleyl…

1
RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111 25:18

12M ago25:18

25:18

Most couples have a heaps of unrealized potential in their relationship, but it takes a lifetime of sharing and caring to achieve it. You could be standing on the edge of a complete breakdown of your relationship if you don't tend to it every day. But you could also be getting ready to embark on some of the most amazing days together, so it is wort…

1
Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife Moving 43:07

12M ago43:07

43:07

How can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last …

1
MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First Step 8:23

12M ago8:23

8:23

If you have a LONG WAY to go in your midlife fitness journey, you may feel overwhelmed with the whole thing. But I'm encouraging you to get comfortable with that overwhelm and just start somewhere, anywhere. Because there is no such thing as a "right" first step. There are just first steps. Pick one. And then GET UP and GET THAT BODY MOVING. Make t…

1
Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself Today 30:40

12M ago30:40

30:40

You know all the rational reasons WHY you should start taking care of your health in midlife, but you still don't. Maybe it's because your brain has to have emotion triggered in order to make a change that you crave or desire. You'll get ot the rational reasons, but you need that emotional reason to just take the first step. Today, I've got 7 emoti…

1
Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 Anymore 6:27

12M ago6:27

6:27

We have certain ideas of how we "think" we should feel or perform in our workouts at our age. But bottom line: We will never feel the same way we did when we were 20. We won't be able to throw as far, run as fast, hit as hard - and so on and so on. You have to learn to be okay with that and work to just be as fit as you can for the age you are. You…

1
What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen 45:09

12M ago45:09

45:09

Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can’t. I don’t have time. It costs too much. I don’t know how. I’m too old. And on and on. She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what…

1
MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECT 7:04

12M ago7:04

7:04

Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram: Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars …

1
WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111 20:41

1y ago20:41

20:41

Want to know which I think is better in Midlife Women Health? Give Friday Night BeerBlog 111 a listen as I read my blog to Mike and he comments (too much) Get ready for a great weekend of working out - even in your house! Get that midlife body moving! Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.c…

1
Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy Perrotti 55:03

1y ago55:03

55:03

Today I am joined by the dynamic duo, Dana Hilmer and Wendy Perrotti, from Camp Reinvention. We get into the universal experience of women in our age group hitting a crossroads, navigating an identity shift, and pondering the ever-elusive question of 'What do I want next?' The key takeaway? Changes are inevitable, but the magic happens when we choo…

1
A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAIN 10:19

1y ago10:19

10:19

Your body doesn't consider you a failure if you fall off the resolution wagon. It is just happy that you are paying some attention to it. It's your own mind that is making you feel like a failure. You've got to brush that aside and just START AGAIN. And when you "fail" next time, START AGAIN, and over and over and again and again if you have to. It…

1
Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen 1:11:18

1y ago1:11:18

1:11:18

In this episode, I engage in a dynamic conversation with Donna Klassen, co-founder, and CEO of Let's Talk Menopause. The episode underscores a pivotal shift in menopause – it's not just about talking; it's about making tangible changes. Notably, a groundbreaking bill for increased menopause research funding was introduced in the House in December, …

1
Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY 15:15

1y ago15:15

15:15

It is our last week of the Revive in 5 - 5 minute - ME TIME Challenge! And I want you to take out or come up with an overall SURFACE GOAL that you have for yourself in 2024 and let's start digging into WHY you would like to achieve this thing. You have to know the reasons behind your desire before any movement will be made toward that desire. Anyth…

1
The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife Woman 35:52

1y ago35:52

35:52

Welcome to the final episode of Redesigning Midlife for 2023! As we wrap up this amazing year, I want to take you on a journey through the highs and lows, victories and challenges, and the invaluable lessons I've gathered throughout this year. I feel it is crucial to acknowledge imperfections and recognize the significance of curiosity, self-accept…

1
Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear 55:22

1y ago55:22

55:22

In this conversation with "Gray Area" Coach, Speaker, and Corporate Trainer, Kari Schwear, we learn how increased alcohol consumption can sneak up on us, moving into the abuse phase before we even realize it. We talk about the importance of paying attention to any internal questions and the dialogue we have with ourselves, urging us to "question th…

1
Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That Goal 11:04

1y ago11:04

11:04

After Christmas and as we get closer to New Year’s day, a lot of us start thinking about making New Year’s Resolutions – promises that you may or may not keep. I challenge you today or this week to take a good solid 5 minutes to think about your GREATEST desire or want for yourself in 2024. Go listen to this episode and hang onto it because we are …

1
[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:15:24

1y ago1:15:24

1:15:24

In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation: 🥩 Protein Unveiled: Did you know that a significant n…

Kuuntelemisen arvoisia podcasteja

Fitness Inspiration podcastit

Kuuntelemisen arvoisia podcasteja

Pikakäyttöopas