Parhaat Paved Podcastit (2024)

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29 - ARFID with Margo White (@margos_wholebodynutrition) 1:16:43

5d ago1:16:43

1:16:43

On this episode of Paved with Gold, we're joined by Margo White (she/her) from Whole Body Nutrition to talk about ARFID (Avoidant and Restrictive Food Intake). We chat about what ARFID is, what it looks like and tips on how to manage it for both adults and children. Follow Margo on Instagram @margos_wholebodynutrition or visit her website. To find …

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28 - I Think Someone I Know May Have An Eating Disorder - What Should I Do? 1:02:26

19d ago1:02:26

1:02:26

"I think someone may have an eating disorder. Should I say something? What do I even say?" If you have ever wondered how to help, this episode is for you. On this episode of Paved with Gold, Ash goes through some of the warning signs you should be wary of if someone may have or could be developing an eating disorder. She also talks about how to app…

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27 - Eating Disorders in Māori Folk: Kacey’s Story 1:23:20

1M ago1:23:20

1:23:20

*Trigger warning: This episode contains references to weight stigma, mentions of sexual assault and medical racism. On this episode of Paved with Gold, our guest Kacey Martin (she/her/they/them) shares their lived experience and wealth of knowledge about eating disorders in Māori folk. They also talk about the importance of culturally inclusive car…

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26 - The Myths and Misconceptions of Eating Disorders 44:15

2M ago44:15

44:15

On this episode of Paved with Gold, Ash debunks the many myths surrounding eating disorders that contribute to the stigma and misunderstanding of these deadly mental illnesses. "Eating disorders are a lifestyle choice" and "aren't they just a rich white young teenage girl thing?" have a (dis)honourable mention, so strap into the debunk-bed cos we'r…

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25 - Toxic Positivity 53:34

2M ago53:34

53:34

"Just think positive!"...is something you will never hear us say! On this episode of Paved with Gold, Ash takes a swan dive into the world of toxic positivity, why it causes harm and how you can navigate your way through all the "good vibes only" platitudes. Callie is (unfortunately for us!) unable to join this episode as she is off on parental lea…

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24 - The Intersectionalities of Eating Disorders with Hayden Moon (i_am_mx.hayden) 1:28:03

3M ago1:28:03

1:28:03

*Trigger warning: This episode contains references to personal experiences of ableism, transphobia, and medical racism as an Aboriginal person. On this episode of Paved with Gold, we are joined by the amazing Hayden Moon (they/he) who shares his experience of living with an eating disorder as an autistic, disabled, Aboriginal, and transmasculine pe…

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23 - Trauma and Eating Disorders 1:02:31

4M ago1:02:31

1:02:31

This is Callie's wheelhouse! On this epsiode of Paved with Gold, we're talking about trauma. Given the high prevalence of trauma in the space of eating disorders, we're devoting an entire episode to it. We talk about what trauma is, how it changes the brain and what it means to be a trauma-informed clinician and provider. We're really proud of this…

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22 - Bingeing with Maddi Parsons (@maddiparsons.dietitian) 1:10:27

4M ago1:10:27

1:10:27

If you have lived with an eating disorder or have ever been on a diet, it is likely that you have experienced a bingeing episode. On this episode of Paved with Gold, we talk to eating disorder dietitian Maddi Parsons on what bingeing is, what triggers binges and how to disrupt the restrict/binge cycle. Follow Maddi on Instagram @maddiparsons.dietit…

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21 - Eating Disorders in Trans and Gender Diverse Folk with Kai Schweizer 1:31:22

5M ago1:31:22

1:31:22

On this episode of Paved with Gold, we are joined by sexologist, researcher and youth worker Kai Schweizer (they/he) to talk about eating disorders in trans and gender-diverse people. We chat about the prevalence of eating disorders in the T&GD community, how current practices are falling short and why some of these practices can be compared to con…

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20 - Quasi Recovery 55:47

5M ago55:47

55:47

Am I halfway? Am I even getting better? Am I just stuck? On this episode of Paved with Gold, we're talking all about Quasi Recovery - the unofficial 'midway' point of your recovery journey. We talk about what quasi-recovery is, why it's so damn exhausting and offer some advice on how to help progress through it. Purchase Callie's Trauma Immediate R…

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19 - Dietetics and Eating Disorders with Kiah Paetz (@nutritionbykiah) 1:17:55

8M ago1:17:55

1:17:55

It's not about the food, except it very much is about the food! On this episode of Paved with Gold, we dive head first into the role of dietetics and eating disorders, how weight actually works and the impact eating disorders have on our health. This topic has been highly requested so we hope you enjoy this chat as much as we did. Follow Kiah on In…

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18 - Parenting and Eating Disorders: The Impact of Comments with Lucy Dahill 1:15:26

8M ago1:15:26

1:15:26

In this episode of Paved with Gold, we welcome Lucy Dahill to discuss her research on the impact parental comments about weight and shape have on children and adolescents and how that can manifest in eating disorders. We also unpack the anaolgy of 'Fertile Soil' which is quickly becoming one of our favourites! You can find Lucy on her website, lucy…

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17 - Social Media & Eating Disorders 1:35:28

9M ago1:35:28

1:35:28

Trigger warning: this episode contains descriptions and light discussions of pro-ana websites and communities. On this episode of Paved with Gold we discuss social media at LENGTH (sorry in advance), the effects it has on body image and eating disorders in general as well as the role recovery accounts play in eating disorder recovery. Strap yoursel…

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16 - Healing from Anorexia, Trauma & Self-Harm: Iz's Story (@izblooms) 1:17:31

9M ago1:17:31

1:17:31

*Trigger warning: This episode contains references to personal experiences of self-harm, suicidal ideations, substance abuse and sexual assault. On this episode of Paved with Gold, we are joined by the ever inspiring Iz (they/them) to discuss their brave journey with anorexia nervosa, trauma, being unhoused and self harm. Now recovered, Iz talks ab…

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15 - Recovery Maintenance 1:08:00

10M ago1:08:00

1:08:00

You've heard us say it a thousand times, now we talk about it for a full hour! On this episode of Paved with Gold, we discuss recovery maintenance and why we reject the idea that there is one definition for being "recovered." **Editing note: apologies there was a point where Ash's mic dropped out and we had to use a backup audio for part of it. It …

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Thanks & see you in 2024! 1:37

11M ago1:37

1:37

We're taking a short break over the holiday period but we will be back in early 2024 with some brand new episodes! Keep an eye on our Instagram for updates and don't forget to subscribe so you know as soon as an episode drops. We wanted to thank all of our loyal listeners and supporters for the time you shared with us this year - hearing your feedb…

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14 - Medical Weight Stigma with Dr Asher Larmie (@thefatdoctor) 1:40:36

11M ago1:40:36

1:40:36

On this epsiode of Paved with Gold, we have the privilege of chatting to the incredible Dr Asher Larmie (he/they), also known as @theFatDoctor or if you read the Daily Mail - "the UK's most outrageous doctor?" We talk about the impacts and origins of medical weight stigma, the dangers of weight loss injections like Wegovy and debunks everything tha…

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13 - Men & Eating Disorders: Liam's Story 1:21:47

12M ago1:21:47

1:21:47

Eating disorders have long been associated with one very stereotypical image - emaciated, young white cis girls - and this image only causes harm to everyone who lives with an eating disorder. On this episode of Paved with Gold, Ash and Callie are joined by Liam (he/him), who navigated his eating disorder and recovery as a cis het male, despite bei…

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SPECIAL - Eating Disorders around the Holidays 1:00:59

12M ago1:00:59

1:00:59

It's the end of the year and you know what that means - holidays are just around the corner. Cue carols, festivities and...anxiety. On this special episode of Paved with Gold, Ash and Callie are jumping into your feed to talk about coping strategies for this stressful time of year, how to navigate the dinner table during holiday times as well as so…

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12 - Reclaiming your Relationship with Movement with Alanah Reilly 1:14:43

12M ago1:14:43

1:14:43

It's a double header episode! There was so much more to talk about on the topic of movement that we had to do another episode. On this episode of Paved with Gold, Ash and Callie are joined by Alanah Reilly (she/her) to talk about different types of movement, how our bodies respond to movement and how to spot red and green flags in terms of helpful …

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11 - Exercise and Eating Disorders with Ellen Masson 1:15:52

1y ago1:15:52

1:15:52

On this episode of Paved with Gold, we're joined by exercise physiologist Ellen Masson (they/them) to talk all thing to do with exercise and movement. They talk about how abstinence of exercise during recovery is not actually recommended, how to repair your relationship with movement and a gentle needling of toxic gym culture for the road. Follow E…

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10 - Living with an Eating Disorder in Hong Kong with Steph Ng 1:01:56

1y ago1:01:56

1:01:56

What happens when you grow up in a city where conversations about positive body image and mental health were not only non-existant but carried stigma? On this episode of Paved with Gold, Ash & Callie are joined by Steph Ng (she/her) from BodyBanter to talk about how a pair of running shoes kick started her eating disorder and how language played a …

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09 - The Minnesota Starvation Study Part 2 1:15:53

1y ago1:15:53

1:15:53

In this episode, Ash rounds up her rant on the Minnesota Starvation Experiment, why it can never be repeated, and how it compares to what we know about eating disorders. Todd Tucker’s book: The Great Starvation Experiment: Ancel Keys and the Men who Starved for Science Follow Callie on Instagram @calsann.support To find out more and for more resour…

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08 - The Minnesota Starvation Study Part 1 1:16:54

1y ago1:16:54

1:16:54

Join us for the first part of a deep dive into history's most famous experiment on the effects of human starvation, why it was conducted and why it is referenced so much in eating disorder treatment. Todd Tucker’s book: The Great Starvation Experiment: Ancel Keys and the Men who Starved for Science Follow Callie on Instagram @calsann.support To fin…

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SPECIAL - Eating Disorders and the Risk of Suicide 1:12:08

1y ago1:12:08

1:12:08

**Trigger warning: this episode contains discussions about suicide** This is a special episode of Paved with Gold. September is Suicide Awareness Month and today marks World Suicide Prevention Day. We wanted to release a bonus episode that talks to the high risk of suicide for those living with eating disorders and busts some misconceptions about t…

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07 - Eating Disorders and Fat Folk with Nic McDermid 1:16:56

1y ago1:16:56

1:16:56

*Trigger warning: This episode contains descriptions of personal experiences with anti-fat bias and fatphobia. We’re joined by fierce fat activist and all-round legend Nic McDermid (she/her). We talk on the anti-fat bias that is rampant in eating disorder recovery, her personal experience with an eating disorder and how her Fat Positive Framework s…

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06 - Body Image with Aubrey Hoffer 1:17:22

1y ago1:17:22

1:17:22

We’re talking all things body image! And we invited the amazing Aubrey Hoffer (she/her) to help us do it. Aubrey is a graduate student at Arizona State University, a body image researcher and her lived experience with body image is a story you don't want to miss. Get Aubrey on your Instagram and TikTok feeds by following her @hoff.phd Follow Callie…

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05 - The Honourable Emily Suvaal MLC 57:47

1+ y ago57:47

57:47

On this episode, Callie and Ash are joined by the Honourable Emily Suvaal MLC - Labor MP (she/her), Member of the New South Wales Legislative Council, trade unionist, registered nurse and proud mother of two. She shares how her diagnosis of type-1 diabetes as a young child led to an eating disorder, how she navigated a trying journey to health thro…

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04 - 10 tips for eating disorder recovery 1:07:34

1+ y ago1:07:34

1:07:34

On this episode, Callie and Ash talk through their top 10 tips for eating disorder recovery. And it may surprise you that none of them include mindfulness!! Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pavedwithgoldpodcast.com Send us an email at pavedwithgoldpod@gmail.com Follow us on instag…

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03 - Callie's Story 1:11:34

1+ y ago1:11:34

1:11:34

*Trigger warning* This episode discusses a specific person's experiences with domestic violence and abuse. It’s Callie’s turn on the mic! She tells her incredibly inspiring story about a 15+ year long journey with an eating disorder, how she escaped a cycle of abuse, domestic violence and depression and how she is thriving today working to help oth…

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02 - Ash’s story 1:03:21

1+ y ago1:03:21

1:03:21

Ash talks through her eating disorder story - how an innocent health kick turned into something much more sinister, the role diet culture played in forming the foundations of a 5 year battle against anorexia and how she came out the other side. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website pav…

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01 - What is an eating disorder & why are we talking about it? 1:06:09

1+ y ago1:06:09

1:06:09

Welcome to Paved with Gold – the eating disorder recovery podcast! In our first episode, Ash (she/her) and Callie (she/her) discuss what eating disorders are, why we’re being loud and opinionated about recovery and what to expect from this series. Follow Callie on Instagram @calsann.support To find out more and for more resources visit our website …

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Trailer - Paved with Gold 0:42

2y ago0:42

0:42

Welcome to Paved with Gold - the eating disorder recovery podcast. Have a listen to our trailer for our new podcast about recovering from an eating disorder and don't forget to subscribe so you don't miss an episode. We can't wait to share our series with you - see you soon. Disclaimer: This podcast is general in nature and has not taken your perso…