Parhaat Sights Podcastit (2024)

1
#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders" 42:17

3d ago42:17

42:17

In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights. The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash H…

1
Sights and Sounds: David J. Peterson 6:00

7d ago6:00

6:00

On this week's episode of "Sights & Sounds," language creator David J. Peterson gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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Announcements and Current Events 40:46

3d ago40:46

40:46

Join Jason and Paul as they discuss various announcements and current events! Topics Covered: Season 5 Start Date Patreon Itinerary Store Podcast Meetup 2024: Nov 6th, 2024 at 7:00pm at Commune on the rooftop of the Shibuya Parco shopping mall in Tokyo. Take the elevator to the 9th floor and then take the escalator to the roof. Tourist Ban in Gion …

1
#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0 1:35:07

6d ago1:35:07

1:35:07

In this episode, we got Joe from @tac_tribe2.0 on IG! We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience. We assess the global impact of social m…

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#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More! 1:06:43

10d ago1:06:43

1:06:43

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a…

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#118 After Dark - Breaking Down Combative Training with John Valentine (Part I) 54:47

13d ago54:47

54:47

In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences betwee…

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Sights and Sounds: Baruch Porras-Hernandez 6:00

14d ago6:00

6:00

On this week's episode of "Sights & Sounds," comedian Baruch Porras-Hernandez gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Sunni Khalid, Porfirio Rangel

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#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid 1:00:36

17d ago1:00:36

1:00:36

In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Member…

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#117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow 2:13:07

20d ago2:13:07

2:13:07

In this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created. As you will learn - Nicholas Suslow has been in law enforcement for over 16 years. His diverse experience includes being a full time SWAT Team member for the San Francisco Police Department for 11 years, and includes the foll…

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#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism 43:33

24d ago43:33

43:33

In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like B…

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#116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering 1:29:31

27d ago1:29:31

1:29:31

Got a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter and stuntman to exercise physiologist. With over 920 podcast episodes and 6 million downloads, James brings a wealth of experience and insight. We discuss a range of topics, from his background to his passio…

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#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility 1:09:17

1M ago1:09:17

1:09:17

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: My hip flexor muscles feel very tight and I’ve been stretching them 4-5 days/wk for months. …

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#115 After Dark - Sikh Methods for Creating Community Safety and Fostering Kindness with Harjup Singh 1:48:00

1M ago1:48:00

1:48:00

In today's episode, I jumped on with Harjup Singh AKA the @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpective to this episode and discussing some of the principles of Sikhism: karma, treating people equally, strengthening faith, serving others, being generous to the less fortunate as well as other principles I …

1
Sights and Sounds: Ben Mulholland 6:00

1M ago6:00

6:00

On this week's episode of "Sights & Sounds," filmmaker Ben Mulholland gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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#145 - The Cardio Conversation: 4 Principles and 5 Zones EXPLAINED 1:19:33

1M ago1:19:33

1:19:33

In this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio conversation - cardio is misunderstood and often gets a bad wrap. This episode isn't about fat loss, heart attacks or the next best cardio workout: we do our best to simplify the topic while focusing on the …

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#114 After Dark - Life As A Cop: Honest Policing & Effective Stress Management with Eric Tung from Blue Grit Wellness 1:42:21

1M ago1:42:21

1:42:21

In today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He oversees peer support and wellness programs at his department and collaborates regionally with other pol…

1
Sights and Sounds: Ashara Ekundayo 6:00

1M ago6:00

6:00

On this week's episode of "Sights & Sounds," visual artist Ashara Ekundayo gives her arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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Episode 5: "The Sweetest Horror Podcast Ever!" Justin & Anthea Best 1:21:06

1M ago1:21:06

1:21:06

We know what you come to Sights-N-Sounds for...obviously, the sweetest podcast peeps in the biz. This episode Raul and I continue our coverage of the HorrorHound Film Festival with an incredibly fun conversation with writer/director Justin Best and Star Anthea Best of the Feature film "Sheryl" "Sheryl" is a movie that has to be seen to be fully app…

1
#144 - Enhancing Performance, Recovery, Sleep, Sex Drive & More w/ BioPro+ 1:31:21

2M ago1:31:21

1:31:21

In this episode, we go into the world of BioProtein Technology with Dustin Baker, the mastermind behind BioPro+. Here we unravel the mysteries behind this non-synthetic alternative to human growth hormone, answering all the burning questions about its efficacy and applications. From hormones to growth factors, exercise to sleep, anti-aging to metab…

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#113 After Dark - Primal Response: Elevating Police Training w/ Real-World Experience 2:45:19

2M ago2:45:19

2:45:19

In today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down with these guys for quite some time, as their known for their expertise in law enforcement training down in California. We get into their background, training philosophy, and dedication to providing top-notch …

1
Sights and Sounds: Eric Newton 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," Oakland comedian Eric Newton gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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Episode 4: "It Opens With A Burp" W/The Butera Brothers "Dead Men Ride Again" 1:11:56

2M ago1:11:56

1:11:56

Well, it opened with a burp and since the eclipse didn't bring on the zombies, listen to us talk about what it would have been like during the 1890's...in the west...with zombies! The Butera brothers (Caden and Rylan) break down what it took to make this short film, while Raul and I do our best to make this the complete chaos you'd expect. Caden Bu…

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130. Akihabara 1:14:05

2M ago1:14:05

1:14:05

Akihabara is a unique district in Tokyo, renowned for its many electronics stores and its status as a mecca for otaku culture enthusiasts. Join Jason and Paul as they explore the vibrant streets of Tokyo's iconic "electric town"! Topics Covered: History Electronics (e.g. Yodobashi Akiba, BicCamera AKIBA) Arcades (e.g. Namco Akihabara) Anime Shops (…

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#143 - Invest In Building Muscle 1:00:21

2M ago1:00:21

1:00:21

In this episode of the Iron Sights podcast, we explore the parallels between investing in muscle building and financial investing, catering to beginners, intermediates, and advanced exercisers alike. We draw on concepts from finance, discussing the importance of planning, savings, compounding interest, risk management, program diversification, and …

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#112 After Dark - Revealing Expert Insights: European vs. American Gun Culture, Business Strategies, Foreign Relations, & More w/ Red Beard Tactical 2:01:16

2M ago2:01:16

2:01:16

The final podcast at Shot Show, Las Vegas is with Felix from Red Beard Tactical (@redbeardtactical.de) where his anonymity here and Instagram persona conceals a wealth of tactical expertise and entrepreneurial insights. From his mystique beginnings to his current role as a purveyor of field craft and small unit tactics, Felix shares his transition …

1
Sights and Sounds: Alex Jordan 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," Americana singer Alex Jordan gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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Episode 3: "The Power of Metal Compels You!" Canadian Horror w/Bill VanVeghel 1:10:44

2M ago1:10:44

1:10:44

WHOOPS TOTALLY PUT THE WRONG INTRO MUSIC ON THIS ONE! MY BAD! Welcome back for part duex of our exploration in to the Great White North, with official Canadian expert, Bill VanVeghel (well he's Canadian at the minimum). On this episode we dive into the history of Canadian Genre Films as well as give an actual review of a movie, the 2009 film "Suck"…

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Season 9 - Episode 22 - A Festive Finale 37:18

2M ago37:18

37:18

On this week's show, we go out with a Mardi Gras bang as we do our traditional "Riding a Mardi Gras Float" episode, but this ride will be different per say. You might not be able to catch it audio wise, but visually you would. Thank you to all who have tuned in this season. We've had so much fun putting together this season and hope you've enjoyed …

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#142 - Non-Diabetics Beware: Illusions & Hidden Risks Of Consuming FDA Approved Over-The-Counter CGMs 56:41

2M ago56:41

56:41

In today's topic on the Iron Sights podcast we discuss continuous glucose monitors (CGM) and the significance of CGMs as we dissect the recent FDA announcement that has sparked conversation and intrigue. You'll hear why CGMs are garnering attention and what to be aware of in today's health landscape. From understanding the fundamentals to uncoverin…

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#111 After Dark - Inside the Life of Bart Combs: A Tale of Military Service, SERE & Untold Life Learning Adventures 2:39:56

2M ago2:39:56

2:39:56

Join us for a special episode on the Iron Sights Podcast into the life and experiences of Bart Combs, a name you likely haven't encountered before. In this episode we'll uncover the remarkable history of Bart, from his beginnings in a military academy to his distinguished career in the Army. With a wealth of wisdom and knowledge to share, Bart's st…

1
Sights and Sounds: Patanisha Williams 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," curator and photographer Patanisha Williams gives her arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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Season 9 - Episode 21 - The Webslinger is Here 30:54

2M ago30:54

30:54

On this week's show, we actually do an attraction I really thought we had done before on this show. In leu of this attraction closing this year in Japan, I figured it would be a perfect time to dedicate this ride of The Amazing Adventures of Spiderman to the fans over at Universal Studios Japan. Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfs…

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129. Day Trips from Tokyo 1:14:18

2M ago1:14:18

1:14:18

Tokyo has all sorts of attractions to offer, but venturing outside the bustling city for a day trip can unveil another side of Japan. Join Jason and Paul as they explore the many diverse experiences that can be had just beyond Tokyo’s borders! Topics Covered: Kamakura and Enoshima (Ep72) Kawagoe (Ep46) Nikko (Ep80) Mt. Fuji (Ep10, also mentioned Ar…

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#141 - Dieting Tips, Strategies & Insights To Digest On Meal Prep Services, Dietary Goals & More 1:03:39

2M ago1:03:39

1:03:39

In this episode of The Iron Sights Podcast, Stephen, Cece and I discuss the nuances of meal prep services, offering valuable tips to help you make informed decisions about your dietary success. Learn about the pros and cons of relying on meal prep services, as well as the potential pitfalls and considerations to keep in mind. From defining meal pre…

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#110 After Dark - Gunning For Greatness: Inside Staccato's Rise with Buck Pierson 1:28:30

2M ago1:28:30

1:28:30

Join us here on After Dark for an exclusive dive into the world of firearms development with Buck Pierson, the head of business development at Staccato. In this episode of the Iron Sights Podcast, we uncover the secrets behind Staccato's rise in the firearms industry. When it comes to firearms training and exploration, Staccato pistols have capture…

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Sights and Sounds: Rina Ayuyang 6:00

2M ago6:00

6:00

On this week's episode of "Sights & Sounds," cartoonists Rina Ayuyang gives her arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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Season 9 - Episode 20 - The Magic, Music and Mayhem 22:22

2M ago22:22

22:22

On this week's show, we update everyone on John's condition and what happened that he had to take two weeks off, but we also decided to go back in time to 2007 when Disney for only 2 years held a limited hard ticket event, the Pirate and Princess Party at the Magic Kingdom. Primarily from that, we'll be listening to the Magic, Music and Mayhem Fire…

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#140 - Cracking The Code On Back Pain To Reclaim Your Physical Well-Being 1:19:25

2M ago1:19:25

1:19:25

Today on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals across various fitness levels. In today's talk, we confront the challenges associated with back pain head-on, addressing common issues such as misdiagnosis, self-diagnosis, and the delicate balance be…

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#109 After Dark - Silent Solutions: Sam Houston's Roadmap To Night Vision Tactics, Career Challenges, Firearms Training & More 1:50:24

3M ago1:50:24

1:50:24

Today on the Iron Sights Podcast I've got Sam Houston, also known as @silentsolutions_ across social media. As a night vision subject matter expert and firearms instructor, Sam's lays out his professional journey through his dynamic career, from being an industry consultant and a dedicated "student of the gun", backed by two renowned coaching teams…

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Sights and Sounds: Derek Kirk Kim 6:00

3M ago6:00

6:00

On this week's episode of "Sights & Sounds," Pacifica-based writer and artist Derek Kirk Kim gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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Episode 2: "Suck my Kittie?..." Canadian Heavy Metal History w/Bill Van Veghel 1:12:27

3M ago1:12:27

1:12:27

Raul and Greg are joined by special guest substitute professor Mr. Tubi-TV himself, Bill Van Veghel. Known for his work on Land of the Creeps, Phantom Galaxy and Horror Movie Podcast... but more importantly, as our resident Canadian Expert.Kirjoittanut Ra-ghoul and Grave Brewer

1
Season 9 - Episode 19 - The Queen Has Arrived 1:04:48

3M ago1:04:48

1:04:48

On this week's show, Ann Marie takes the reigns as John's voice is still recovering. She takes on a musical journey as Queen Latifah takes the stage at Universal Studios Florida. Visit us at ⁠www.CFSAS.com⁠ Contact us at podcast@cfsas.com X (Twitter) @CentralFLSAS BlueSky at @CentralFLSAS.bsky.social Subscribe to us on YouTube! Please rate and revi…

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128. Mental Health 1:16:43

3M ago1:16:43

1:16:43

Mental health issues are part of the human experience, and Japan is not immune to the complexities and struggles that individuals face. Join Jason and Paul as they delve into some of the mental health concerns and social challenges that have gained attention in modern Japan. Topics Covered: History Suicide Karoshi Hikikomori Kodokushi Gomi Yashiki …

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#139 - Striking The Right Balance To Volume & Intensity To Reach Your Muscle Building Potential 59:37

3M ago59:37

59:37

I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time. We talk about the definitions of volume and intensity, offering clarity on how to calculate the…

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#108 After Dark - Let's TOC Struggling In Silence: Willing To Die For Another Heavy Call w/ Travis Gribble & Greg Grogan 2:41:44

3M ago2:41:44

2:41:44

Welcome back to the Iron Sights podcast where Travis Gribble of My Arena and Greg Grogan of The Overwatch Collective are joining me for an in depth discussion around some pretty serious topics. The focus of today's discussion revolves around an impactful presentation both Greg and Travis delivered to the first responder and military community title…

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#107 After Dark - Greenline Tactical: The Untold Story Of Don Edwards' Past, Present, & Future In The Industry 1:21:28

3M ago1:21:28

1:21:28

Today on the show, I sit down with Don Edwards, a prominent figure in the firearms training space. His journey caught my attention early on with his ability to assemble a diverse group of professional and specialized instructors. This summer, I had the privilege of not just meeting Don but also training with him. Originally planned as a podcast dur…

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Sights and Sounds: Jomar Tagatac 6:00

3M ago6:00

6:00

On this week's episode of "Sights & Sounds," actor Jomar Tagatac gives his arts and culture suggestions happening in the Bay Area.Kirjoittanut Jeneé Darden, Porfirio Rangel

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Season 9 - Episode 18 - Barenaked Ladies at Universal Studios Florida 1:45:52

3M ago1:45:52

1:45:52

On this week's show, a band we've had on several times over the years and isn't new to this stage, it's the Barenaked Ladies performing at Universal Studios Florida during the Mardi Gras festivities. They're known for such songs as "One Week," "Pinch Me," and "If I Had $1000000." Also this year marked 15 years since their first performance at Unive…

1
Episode 1: The First Electric Guitar Solo, Use of Distortion, and Les Paul; Horror pre 1930 58:15

3M ago58:15

58:15

Kirjoittanut Ra-ghoul and Grave Brewer

1
127. The City of Sapporo 1:11:40

3M ago1:11:40

1:11:40

Sapporo, the capital of Hokkaido, is considered by many to be the most attractive city in Japan. As one of the snowiest cities in the world, it is also home to an extremely popular snow festival. Join Jason and Paul as they explore the many things to see and do in Sapporo! Topics Covered: History Central: Kani Honke — Sapporo Clock Tower — Odori Pa…

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