Travis grew up feeling unloved and unwanted as he bounced from one foster home to another. In an attempt to navigate through various traumatic events, Travis turned to alcohol and drugs, committed numerous crimes, and unleashed his anger onto his community. On this episode, Travis will discuss: How to heal from the effects of childhood trauma The i…

Cody’s adolescent years were filled with frequent run-ins with the law, mental health challenges, and substance abuse issues. Everything came to an abrupt halt when he was involved in a car accident while driving under the influence. Thankfully, Cody was wearing his seatbelt. However, his best friend was not, and he barely survived the crash. Event…

Surviving the death of your child is the worst nightmare for any parent. Perhaps losing a child to suicide is the most unbearable loss of all. In this episode, host, Allan Kehler, is joined by Ed Andres who lost his son, Justin, to suicide. Justin also happened to be Allan’s best friend. Together, they will discuss: · Key signs and symptoms of ment…

Grief and loss are part of life, but many men struggle to give themselves permission to feel. In an effort to avoid being perceived as weak or vulnerable, they choose to bury their emotions deep within. Certified Grief Recovery Specialist, Sarah Hines, has spent years helping men to feel. She studies the way men express their emotions, and provides…

In 2018, Paul lost his dad, Marcel, to suicide. Not wanting other families to experience such devastation, Paul made it his mission to raise awareness around mental health and suicide. This passion led to the creation of his non-profit organization Let’s Walk the Talk. One year after Marcel’s passing, Paul walked from Saskatoon to Lloydminster. Thi…

Owen Pelletier was born into abandonment, neglect, and addiction. Placed in the child welfare system at a young age, Owen found himself being exposed to racism, rejection, and discrimination. He quickly learned survival in the form of retaliation and isolation. Owen discovered that drugs, alcohol, violence and individuals such as himself were the a…

Traditionally, the culture of farming is built on strength, independence, and perseverance. However, due to numerous stressors that are outside of one’s control, farmers are among the most vulnerable when it comes to mental health. Farmer and seed grower, Matt Kelly, knows this first-hand. His challenges with anxiety began at an early age, and incr…

At the age of 9, Neil Campbell was sexually assaulted numerous times by a neighbour. While one in six boys will be affected by some form of sexual violence, the shame and stigma attached to these acts prevent the majority of individuals from speaking out. However, three years after these assaults Neil did speak out. He shared his painful experience…

Tommy Laplante has shaken hands with drug dealers and politicians, both in the same day. His story is about lows and highs, pain and love, devastation and restoration. For most of his life, Tommy believed that he was alone and that nobody cared. To support his addictions, he sold drugs and inflicted physical pain on those around him. Eventually, he…

Murray Drew experienced periods of depression and hypomania throughout his life. However, admitting that he was depressed and that he needed help was unthinkable. In fact, Murray always said that he would rather die than ask for help. The only reason that Murray was finally able to receive the help he needed was because his wife gave him an ultimat…

Bell Let’s Talk Day was on January 28th, and Regina Leader-Post sports editor, Rob Vanstone talked alright. A few years ago, Rob never spoke to another living soul about his challenges with mental illness (not even his wife), and suddenly he was telling everyone. Unsure how people would respond, Rob didn’t hold back. He put it all out there, includ…

Daniel started abusing substances at an early age. His use intensified and eventually he lost everything he held dear; including his son. Four years ago, Daniel made the decision to find a new way to live. Since then, he has dedicated his life to carrying his message of experience and hope to others. Having spent 16 years as a welder, Daniel now re…

Jae's struggles with mental illness began at an early age. Despite being raised in an abusive home, he was deemed to be a child prodigy. However, while society was celebrating him as this new Einstein, depression had other plans. Jae is a former resident at the Dubé Centre for Mental Health, an inpatient psychiatric facility in Saskatoon, Saskatche…

Paralyzed after a motocross accident, Kevin Rempel had to face unsurmountable odds while learning to walk again. Adding to this, Kevin had to deal with his father, Gerry, who fell from a tree leaving him a complete paraplegic. Unfortunately, Gerry couldn’t deal with his circumstances and took his own life. Not only did Kevin choose to live and lear…

In his second year as a receiver with the University of Saskatchewan Huskies, Yol Piok attempted suicide. But in the middle of his attempt, he picked up the phone and called his teammate. After being rushed to the hospital, Yol discovered the importance of a strong support system and speaking up. Today, Yol is an advocate for mental health, and an …

After battling years of depression, Tyson made a decision to end his life. On this episode, mental health advocate, Tyson Williams, shares the powerful story of how talking saved his life. Who was the person Tyson reached out to? TSN’s one and only Michael Landsberg; host of the show Off the Record. Years later, they continue to share a unique and …

Society has long treated addiction in a much more negative light than any other disease. Motivational speaker and outreach addiction counsellor, Brad Siroski, has experienced this first-hand. When Brad was struggling with his addiction, people crossed the street to get away from him. However, when he was going through his cancer treatments, people …

Are you someone who is quick to pick up on other people’s energy? On this episode former professional goaltender and life coach, Chuck Thuss, will discuss how the energy of others can impact our mental wellness. Chuck will also share his own experiences with mental illness, and discuss that pivotal day when he made the decision to call someone for …

On this episode comedian, Big Daddy Tazz, will discuss how he uses humour to combat his challenges with mental illness. Often described as one of the most talented comics in the business, the "Bi-Polar Buddha" Tazz uses creative ways to educate, inspire, and normalize the conversation of mental health. For example, Tazz explains that as men we are …

On this episode world-renowned life coach, Jesse Brisendine, will share his experiences with grief and loss. Jesse has mentored thousands of people on their healing journeys after the loss of loved ones, and reminds us that grief is not a life sentence. Get ready to be motivated and inspired because if there’s one thing Jesse is known for, it’s his…

On this episode Hall of Fame broadcaster and best selling author, Rod Pedersen, will discuss his lifelong battles with mental illness and alcoholism. His powerful story offers a message of resilience, hope, and gratitude. Rod is living proof that it's never to late to ask for help, and it's never to late to change.…

On this episode author, speaker, and philanthropist, Mike Cameron, shares how three words from a homicide detective changed his entire life. After his girlfriend was murdered, some people pushed for Mike to make change within a justice system that surely failed. However, Mike wanted to know how he could prevent emotionally disconnected men from exi…

In this episode, Allan Kehler sits down with former NHL goaltender and mental health advocate, Clint Malarchuk. Clint openly shares his experiences with mental illness, addiction, trauma, and ultimately healing. Despite having a successful NHL career, Clint doesn't believe that his purpose in life was to be an NHL goalie. Rather, his purpose is to …