Parhaat Finding Strength Podcastit (2024)

1
Ann Canfield, MS - Showers and Floods - Positive Neuroplasticity... 16:08

1M ago16:08

16:08

We tackle the role of the negativity bias and how we can learn through each experience. The positive neuroplasticity research, uncovers why our brains have a tendency to latch onto negative thoughts while overlooking the positive ones. We'll explore 3 strategies for breaking free from this cycle to create a mindset that fosters resilience, growth, …

1
Ann Canfield, MS - From Pitbulls to Poodles - Unleashing Success in Work Relationships 20:26

1M ago20:26

20:26

We will explore various personalities in the workplace and give communication strategies to be a leader regardless of the personality sitting across the desk. I will give strategies on how to remain resilient, increase your confidence to be on your own side. Connect online at #findingstrengthwithann website: https://strengthtodaylc.com/ linktree: h…

1
Ann Canfield, MS - Overcoming Social Anxiety To Form New Relationships (prt3) 20:00

1M ago20:00

20:00

This will help with small talk skills and networking skills in the getting to know you stage of a relationship. We will talk about specific strategies for conversation starters and how to end a conversation on a good note. These tips can help you be more confident in any new situation regardless if you know anyone in the room! website: https://stre…

1
Ann Canfield, MS - Having a champion and being a champion 18:12

2M ago18:12

18:12

This podcast will give reflection to define what a champion looks like for you. We will talk about different types of champions that play a role in our world to recognize who are your champions. We will also talk about how you can show up as a champion for others. website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtodaylc Poc…

1
Ann Canfield, MS - Connection vs Communication (prt1) 24:29

2M ago24:29

24:29

In a world of Artificial Intelligence (AI) and human beings. We will talk about human beings can connect verses how AI communicates website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtodaylc podcast: https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/ TCF Link to iHeart https://www.iheart.com/podcast/269-t…

1
Ann Canfield, MS - Build trust with follow up (part 5) 17:32

2M ago17:32

17:32

Build trust with follow up Description: One conversation did not get us to this point and one conversation will not resolve the issue otherwise what would make it difficult. We discuss using SMART goals and using this conversation to create a followup plan to build credibility and relationship. website: https://strengthtodaylc.com/ linktree: https:…

1
Ann Canfield, MS - Create a lasting solution (prt4) 16:17

3M ago16:17

16:17

This episode is how we partner with the other party on finding solutions to the issue at hand. The reason we had to have this conversation is the other party is part of the challenge and we cannot accomplish our goal without their help. We will talk about how we become open to new solutions. website: https://strengthtodaylc.com/ linktree: https://l…

1
Ann Canfield, MS - Making your objective clear (prt-3) 14:05

3M ago14:05

14:05

This episode covers how we communicate the objective before this conversation started in an honest authentic way. We are not here to sugar coat our needs rather reveal them with the intent of having a interested party on the other side of the table. website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtodaylc podcast: https://w…

1
Ann Canfield, MS - Seek first to understand (prt-2) 19:58

3M ago19:58

19:58

This episode we will cover how do we actively listen using effective questions. Where posture and intent meet language. We can be vulnerable and as a leader know that we are here to gather new facts being open to learning in maybe identifying the root cause of the issue. website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtoda…

1
Ann Canfield, MS - Prepare For The Conversation (prt-1) 19:09

3M ago19:09

19:09

This first episode in this series will cover how we prepare for a difficult conversation. We will address mindset, conversation objectives and the role of feelings when thinking and preparing for a difficult conversation. The rework sets the stage for the conversation and for what will follow. One conversation did not get you here and one conversat…

1
Learn to love the act of letting go 19:12

4M ago19:12

19:12

This episode is all about letting these go. We are talking about letting go of habits, language, circumstances. In this episode we will discuss what we need to ask ourselves about what makes the issue important now to let something go, recognize how a habit or circumstance is serving you and how do we let something go. In order to sail in open ocea…

1
Interview with Joe Mauko – From trials to triumph Joe discusses the difference in training versus trying 33:33

4M ago33:33

33:33

This week's guest is Joe Mauko with a story of trials to triumph. A former nationally ranked athlete & Canadian Olympic contender who brings discipline, on and off the track, coupled with 15 years of Information Security sales experience & strategic account management, including complex enterprise cybersecurity wins in Canada, USA and EMEA. Extreme…

1
Dan Canfield Interview– The importance of connection while living with Epilepsy 12:26

4M ago12:26

12:26

This weeks guest is Dan Canfield. Dan is the youngest of 10 and has known community since his toddler days. Dan has found his life filled with connection through his family and his various community activities such as Blue Boy Boxing and Toastmasters. Tune in to hear Dan tell his story of how he finds hope and stays positive in the midst of trials …

1
Ann Canfield, MS - Language Speaks Life 21:54

4M ago21:54

21:54

Today’s podcast is all about the importance of our words, how the brain is always listening and steps we can take to change the words we speak to serve us and positively influence those around us. Our language holds meaning for us and those we interact with, let’s make the most of our language today. https://strengthtodaylc.com/ https://linktr.ee/s…

1
Ann Canfield MS - Interview with Delpha Digiacomo 21:42

5M ago21:42

21:42

I am interviewing Delpha Digiacomo today and how she has become more a resilient leader through being in a corporate world veteran with over 20 years of experience in the Property & Casualty space. She also supports growing coaches in their journey to build a recognizable brand. She is a published author and winner of Prospanica's 2021 Entrepreneur…

1
Ann Canfield, MS - Interview with Eric Canfield - Acting Student from University of North Carolina School of the Arts 12:19

5M ago12:19

12:19

We meet with Eric Canfield to talk about how he works with getting continual feedback in acting classes and rehearsals as well as some notes on creating a character, overcoming an obstacle and the importance of finding your light on stage.Kirjoittanut Ann Canfield, MS

1
Ann Canfield, MS - Giving to our inner circle 17:39

6M ago17:39

17:39

We each have those people in our inner circle. This episode is discussing the intangible gifts we can give to those who influence us and we influence them. https://strengthtodaylc.com/ https://linktr.ee/strengthtodaylcKirjoittanut Ann Canfield, MS

1
Ann Canfield, MS - Giving to yourself and self care 17:16

6M ago17:16

17:16

Our own brain is a safe space. A place where you record the wins, the successes and the good moments. This episode explores giving yourself credit for the things you do for yourself, the good moments you enjoy and recognizing when you feel joy and peace. To know what looks like to be on your own side. Positive neuroplasticity tells us neurons that …

1
Ann Canfield, MS - Be the Santa 16:27

6M ago16:27

16:27

Be the Santa in someone else's world this holiday season. This is the unexpected and anonymous giving. It is buying coffee for the guy behind you, it is the spontaneity of giving in a moments notice. We will talk about the benefits of engaging in random acts of kindness to show others there is hope and kindness and for you to see the good you can o…

1
Ann Canfield, MS - Mastering small talk 15:06

6M ago15:06

15:06

The skill of networking or small talk at work and social situations is a skill. We will cover several tips and tricks and have a sample small talk conversation in this episode increase your small talk confidence today. Bonus skills is active listening and remembering names too. https://strengthtodaylc.com/ https://linktr.ee/strengthtodaylc…

1
Ann Canfield, MS - Communicating with ourself with grace and compassion 38:54

7M ago38:54

38:54

We can't control what words or situations we face however how can we increase the peace between our ears and behind our eyes to be sure we are living our truth and not hearing lies. Let's start today by seeking first to understand our feelings matter, give ourself grace and trust our judgement. https://strengthtodaylc.com/ https://linktr.ee/strengt…

1
Ann Canfield, MS - Communication at work to build relationships 44:39

7M ago44:39

44:39

It has been said business has no heart however each us have a heart and a mind and relate to others by how another person makes us feel. This episode discusses strategies for you to increase your confidence in how you communication so you can better relate to those at work. When we are confident in our own abilities, we are able to consider how oth…

1
Ann Canfield, MS - Turning a confrontation into a conversation 28:30

7M ago28:30

28:30

This episode will explore when communication gets hard - when we need to have a confrontation. What makes a conversation become a confrontation, what makes them so scary and how we can reverse a confrontation back into a conversation to take the fear away so we can have those difficult conversations today to avoid the confrontations tomorrow. https…

1
Ann Canfield, MS - Are you hearing, listening or actively listening? 32:58

8M ago32:58

32:58

This episode will explore the importance of active listening, give you an easy method on how to actively listen to show you care, remember conversations and to build relationships. We will demonstrate what active listening looks like during this episode and ask you to call in to give us your stories of when you felt listened to in your world. https…

1
Getting Closer to the Fire with Rev Alex Jeewan 1:08:36

1+ y ago1:08:36

1:08:36

I explore some of the opportunities and challenges with committing to a religion, in this case I'm speaking with The Reverend Alex Jeewan about God and Christianity. What does it mean to live as God wills us to? Why should we take that leap of faith? What about suffering, how can we believe in a God when so much pain and unfairness exists? Can we b…

1
Episode #50 Trying to lose those last 5lbs? 12:56

4+ y ago12:56

12:56

I’m going to tell you how to lose those last 5lbs without dieting!

1
Episode #49 Food morality and why you can’t lose weight! 19:58

4+ y ago19:58

19:58

How many times have felt guilty about eating “bad” food and felt really proud of yourself for eating “good” food? 🙋‍♀️ I’m definitely raising my hand here. This was my life for a long time. Food hangovers and walks of shame the next morning to the scale.It’s a shi$$y way live, and if your nodding your head then you know how shi$$y it is.Losing weig…

1
Episode #48 Eating for Fat Loss 11:11

4+ y ago11:11

11:11

On this episode I talk about how the quality of food effects fat loss. And I give you my 3 step process for sustainable fat loss.

1
If You Ever Wanted to Know About Coaching...... 1:07:50

4+ y ago1:07:50

1:07:50

I talk with four diverse and experienced coaches about a range of topics around coaching, this is a highly informative audio for anyone who wants to know a little bit more about coaching. Definitions, qualifications, return on investment and more - I attempt to remove some misconceptions about my profession and open up some informative and entertai…

1
Episode #47 Fat Loss Do's and Don'ts 26:24

4+ y ago26:24

26:24

Are you trying to lose fat? Do you spend hours on the internet searching for the best diets? Do you get sucked into spammy FB posts about bullet proof whatever and alternatives to carbs? If you answered yes to some or even all of these then please listen! ✅First things first, stop blaming one type of food, it's not fat, it's not carbs, it's not pro…

1
Episode #46 Tracking Macros 34:47

5y ago34:47

34:47

On this episode I get into tracking macros. What are they? How much should you be eating to lose weight? How to read nutrition labels. Restaurant food, free veggies and so much more!

1
Episode #45 A look at sobriety with Christina Nuttall, Fitness and Habit Changing Coach. 37:20

5y ago37:20

37:20

On this episode of the Finding your Strength Podcast, I’m joined by a returning guest, Christina Nuttall, who is a fitness and habit changing coach. During our previous interview we spoke a bit about the mommy wine club, but today we’re getting deeper into sobriety and everything that comes along with this life-changing decision. There’s this doubl…

1
Episode #44 Balancing a Full-Time Career, Fitness and Mom-Life, with Alli Elmunzer. 45:20

5y ago45:20

45:20

Welcome to this week’s Finding Your Strength Podcast! My special guest today is Alli Elmunzer who is an entrepreneur, lawyer, photographer, wife and mom. She gives us a perspective on balancing all the responsibilities involved in being a working mom and the very real busyness that has often got you tired AF! The word ‘busy’ has gotten a bad rep du…

1
Episode #43 The Side Hustle 4:40

5y ago4:40

4:40

Hey lady, do you have a side hustle, if so this quickie episode is for you. And if your looking for 1:1 coaching then shoot me an email at nichole@nicholeguerrette.com Or if you want a free 30 minute strategy session with me also send me an email.

1
Episode #42 Spring Clean Your Life 12:32

5y ago12:32

12:32

On this episode I have my top 5 spring cleaning tips. Do these and I promise you will feel better!

1
Episode #40 My Health Update 17:53

5y ago17:53

17:53

On this episode I give an update on my current health struggles. I go through dr. visits, my own insights, and the new 4 week hormone program I am joining. If your interested in joining this program with me click here: http://kimschaper.com/hormone-reset?affiliate=nicholeg

1
Episode #38 with Decades of Stregnth Self Comparison & Social Media 43:25

5y ago43:25

43:25

On this episode the girls and I talk about how we deal with self comparison and social media.

1
Episode #37 with Decades of Strength with Sarah Duff 35:30

5y ago35:30

35:30

There's only one thing missing on this episode and that's, ME. Sam and Kim were in Cali and due to scheduling conflicts I could not make this one. On this episode they have a special guest Sarah Duff to talk about how to regain control and re-frame your mindset around food.

1
Episode #36 with Decades of Strength Learn from our mistakes! 43:30

5y ago43:30

43:30

On this episode the ladies and I talk about all of the mistakes we have made with nutrition and exercise. This is a must listen so you don't make the same mistakes we did!

1
Episode #35 Chakra Healing Meditation 10:55

5+ y ago10:55

10:55

On this episode I walk you through a Chakra healing meditation. This is my favorite meditation to help me restore my energy systems and release any blocks.

1
Episode #34 Decades of Strength Episode Vacation Diet/Exercise 44:24

5+ y ago44:24

44:24

On this episode we talk about all thing vacation diet and exercise!

1
Episode #33 with Decades of Strength Episode Self Care 53:51

5+ y ago53:51

53:51

On this episode the girls and I talk about our favorite forms of self care. From bubbles baths and wine, to pj's and bj's, we cover all the bases, don't miss this juicy episode.

1
Episode #32 with Lindsay Greening 31:54

5+ y ago31:54

31:54

On this episode I talk with my gal pal and fitness studio owner Lindsay Greening. From college Volleyball at Texas A&M, to CrossFit Competitor, to Spin junkie, Lindsay has done it all. Lindsay has truly mastered the art of training and has some great tips on what to look for when choosing a fitness studio to workout at. We also talk balancing mothe…

1
Episode #31 with Decades of Strength Our training goals! 1:00:19

5+ y ago1:00:19

1:00:19

On this episode, Sam, Kim, and I talk about our past, current, and future training goals. If you want to know how we workout then this episode is for you!

1
Episode #29 with Kim Schaper 43:23

5+ y ago43:23

43:23

On this episode I talk with Metabolic Reset Expert Kim Schaper. Kim gives us a look into her complicated history with food and exercise. From anorexia to being overweight, figure competitions to triathlons. She has been through it all and has come out the other side. Now she uses her experience and knowledge to help other women. We also talk about …

1
Episode #27 with Sohee Lee 35:55

5+ y ago35:55

35:55

On this episode I talk with Sohee, strength and nutrition coach, about finding balance, common nutrition mistakes and what’s next after her successful book Eat Lift Thrive.

1
Episode #25 withDecades of Strength Getting back on track after the holidays. 50:08

5+ y ago50:08

50:08

On this episode, Sam, Kim, and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive seasons and how to not sabotage your fat loss efforts. If you’ve been working hard this year, tune in to t…

1
Episode # 24 Overcome weekend over eating! 7:13

5+ y ago7:13

7:13

On this episode I talk about strategies to help you avoid weekend over eating! I see it time and time again, major restriction during the week and then bam, the weekend hits and its an all out binge. Then back on your diet Monday. This is a dangerous habit and may mean your not seeing the results you want.…

1
Episode #22 with Decades of Strength Sam & Kim's Powerlifting Meet 26:45

5+ y ago26:45

26:45

On this episode it's Sam and Kim only recapping their power lifting meet. If you want to know what goes on behind the scenes give this a listen.

1
Episode #21 with Melissa Paige 52:53

5+ y ago52:53

52:53

On this episode I talk with Health and Life Coach Melissa Paige. We talk about how she got sober after years of partying and how numbing the pain isn't the answer, even with food. We also talk about the importance is recognizing your own unique strengths, finding a coach who cares, and all the fake crap on social media.…

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