Parhaat Hashim Podcastit (2024)

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#1 Morning Routine For Thyroid (Follow Daily) 6:39

3d ago6:39

6:39

Are You Struggling With Thyroid Issues? And Your Medicine Dosage Has Been Increasing Constantly, So In This Video, Dr. Anshul Gupta MD, Talks About A Perfect Morning Routine That is Going Very Helpful For Your Thyroid. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy Good Quality Supplements …

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099 // 20 Quick Health Tips for a Busy Summer 21:52

3d ago21:52

21:52

I'm giving you 20 summer health hacks for busy moms. Whether you're managing the demands of family life or simply trying to enjoy the season, these quick and easy tips will help you stay energized and healthy all summer long. Let's explore 20 simple strategies that take less than 10 minutes each and will help you support your health with Hashimoto’…

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Why does hypothyroidism make me so tired? 21:42

7d ago21:42

21:42

See my website for transcript of episode 143 Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI…

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The Connection Cure by Julia Hotz: A Book Review Bonus Episode 12:29

8d ago12:29

12:29

Welcome to a book review bonus episode of the Health with Hashimoto's podcast. Today, I'm diving into The Connection Cure by Julia Hotz. Trust me, this book is a game-changer. ⭐️⭐️⭐️⭐️⭐️ The subtitle says it all: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. This isn't your typical health book; it's a refreshing take on h…

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7 Must Eat Foods For Thyroid 8:29

10d ago8:29

8:29

Food Plays A Very Important Role in Controlling And Reversing Your Thyroid Issues So In This Video Dr Anshul Gupta MD Talks About The Top 7 Must Eat Foods That Are Going To Help Reverse Your Thyroid Conditions. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy Good Quality Supplements Goto - h…

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098 // From Stuck to Unstoppable 19:49

10d ago19:49

19:49

In this jam-packed episode of the Health with Hashimoto's podcast, we're diving into a common struggle many of us face in today's information age - taking action! With endless courses and info at our fingertips, it’s easy to feel overwhelmed and stuck. But fear not! Episode 98 is here to guide you through actionable steps to improve your health, ev…

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169 Anti-aging with Hashimoto's: What’s Safe and What to Avoid 22:41

11d ago22:41

22:41

How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-Up Jump to the FULL SHOW NOTES HERE: Anti-Wrinkle and Anti-Aging Options for Hashimoto’s I’ve received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto’s. I know firsthand how frustrating it can be to navigate these concerns. …

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What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally. 9:18

12d ago9:18

9:18

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reaso…

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what is the perfect diet for hypothyroidism? 21:42

13d ago21:42

21:42

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

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5 Foods That Fight Inflammation (Eat These) 6:39

16d ago6:39

6:39

Inflammation is the root cause of all problems. Several People Have Been Reaching Out To Dr. Anshul Gutpa And Asking Their Top Five Foods That Can Eliminate Inflammation, So He Did Extensive Research About Foods That Fight Inflammation, So In This Video, Dr. Anshul Gupta MD, Talks About The Top 5 Foods That Fight Inflammation. Take The Thyroid Quiz…

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097 // Don't Let Summer Fun Derail Your Health: Start Small, Start Now 19:40

17d ago19:40

19:40

Do you feel like your health goals are sabotaged by the busyness of life? As summer vacation approaches, many of us plan family trips, cabin getaways, and lakeside adventures. While these activities are exciting, they often lead to the common excuse of delaying health changes until after the fun. On this episode of the Health with Hashimoto's podca…

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Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices 20:34

19d ago20:34

20:34

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is …

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What foods do I need to avoid for thyroid? How to decipher the marketing words on food labels. 24:41

20d ago24:41

24:41

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https:/…

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Shocking Truths Of Thyroid Medicine (Don’t Ignore) 6:00

23d ago6:00

6:00

Levothyroxine is the most common medicine that is prescribed for thyroid disorders the world over. If you have a thyroid disorder like hypothyroidism, low thyroid, or Hashimoto's disease, it is most likely that you have been prescribed this medicine, which comes under different brand names in different countries. So in this video, Dr. Anshul Gupta,…

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096 // Should I go gluten-free if I have Hashimoto's? 20:24

24d ago20:24

20:24

Welcome to a long-anticipated episode of Health with Hashimoto's. Today, we're diving into a topic that garners a lot of curiosity—gluten. Whether you've googled it or read about the connection between gluten and thyroid issues, you might be wondering, do I need to give up gluten if I have thyroid problems? In this episode, we will explore that que…

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168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small 45:46

25d ago45:46

45:46

Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up? Jump to the FULL SHOW NOTES HERE: The Case: Name: ME! Today I solve my own health mystery… I’ve been covering my gray hair naturally to avoid triggering my Hashimoto’s with chemical dyes I tried Hair Print and at first, I loved it, but after a while, my hair became very dry How could I …

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Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health 31:02

27d ago31:02

31:02

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcome…

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What to eat for thyroid health 30:14

27d ago30:14

30:14

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https:/…

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095 // How Esther Avoided a Hashimoto's Flare Up 21:15

1M ago21:15

21:15

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…

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WORST Supplements For Autoimmune Diseases 6:05

1M ago6:05

6:05

It has been estimated that every third person is taking some kind of supplement on a regular basis. Now, people with autoimmune diseases have to be really careful with these supplements because some of the research studies show that these supplements can actually be harmful for autoimmune disease patients. So in this video, Dr.Anshul Gupta MD, talk…

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094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3 22:03

1M ago22:03

22:03

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…

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167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech) 57:53

1M ago57:53

57:53

Jump to the complete episode #167 show notes HERE. The Case: Beth had Hashimoto’s and has been dealing with weight gain and digestive issues. She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication…

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Why is gut health important? 25:00

1M ago25:00

25:00

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery c…

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Hair Loss in Hashimoto’s: Expert Tips From A Trichologist 29:18

1M ago29:18

29:18

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects o…

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093 // Hashimoto's is Not Your Fault 18:52

2M ago18:52

18:52

Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…

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092 // 5 Types of Stress &1 Thing to Do 20:27

2M ago20:27

20:27

There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…

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166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle 43:20

2M ago43:20

43:20

Jump to the complete show notes here: https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/ The Case: Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issues She joined my Thyroid Mystery Solved program to get to the bottom of these symptoms We worked on her …

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091 // Use this routine to lower your cortisol and improve healing 21:03

2M ago21:03

21:03

Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…

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Inspiring Story Of Healing From Hashimoto’s Naturally 12:50

2M ago12:50

12:50

Pallavi Was Suffering From Hashimoto's For Many Years, And Now She Has Successfully Managed To Reverse Her Hashimoto's ! How Did She Manage To Reverse Her Hashimoto's With The Help Of Dr.Anshul Gupta MD ? Know Her Journey In This Testimony ! Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/ans…

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090 // Shadiness in the Supplement Industry 19:50

2M ago19:50

19:50

Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements. Links: Fullscript: https://us.fullscript.com/welcome/eyunk…

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165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte 50:15

2M ago50:15

50:15

Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it. But please don’t worry, I would never tell you something that may seem negative if there was not a solution. While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that…

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Should I take Iodine for my thyroid? 26:38

2M ago26:38

26:38

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

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089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap. 18:43

2M ago18:43

18:43

What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/ FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’…

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7 Must Take Supplements For Autoimmune Diseases 11:19

3M ago11:19

11:19

Autoimmune Diseases Like Rheumatoid Arthritis, Lupus, Multiple Sclerosis, and Hashimoto's Disease Have Been Increasingly, And A Lot Of People Are Looking For Natural Supplements To Help With These Diseases, So In This Video, Dr. Anshul Gupta MD Talks About 7 Must-Have Supplements That Will Help With Your Autoimmune Diseases. Take The Thyroid Quiz &…

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088 // Improve Your Health Today with These 5 Simple Foundations of Health 20:12

3M ago20:12

20:12

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health! Find this episode written in a blog format on my website: https://health…

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164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health 23:26

3M ago23:26

23:26

Jump to the FULL Episode Show Notes here: https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/ As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information…

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Shocking Root Causes Of Inflammation 8:30

3M ago8:30

8:30

Inflammation is the root cause of all chronic diseases, like autoimmune conditions, thyroid problems, and even cancer. Several people don't know why they have inflammation, so in this video, Dr. Anshul Gupta MD, talks about the shocking underlying root causes of inflammation and how you can tackle those underlying causes of inflammation. Take The T…

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87 // 4 Years Later: How did COVID change our health? 24:11

3M ago24:11

24:11

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/ RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5…

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What You Need To Know About Hyperthyroidism and Graves' Disease with Dr. Eric Osansky 41:59

3M ago41:59

41:59

There is more to hyperthyroidism and Graves' disease than what we might know. In our latest podcast with Dr. Eric Osansky, we help you understand the causes, symptoms, and treatments for these thyroid conditions. Gain valuable insights and gain the right knowledge to take control of your thyroid health. Tune in now for a detailed discussion on hype…

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086 // 10 Best Books for Hashimoto's & Autoimmune Health 20:22

3M ago20:22

20:22

March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each b…

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163 Effective Strategies to Manage Inflammation and Reduce Hashimoto's Symptoms with Dr. Tom O'Bryan 43:27

3M ago43:27

43:27

Jump to the FULL Episode Show Notes here: https://innatopiler.com/podcasts/163-effective-strategies-to-manage-inflammation-and-reduce-hashimotos-symptoms The Case: Nancy has Hashimoto’s and hypothyroidism and suffers from frequent flare-ups. She’s experiencing fatigue, anxiety, jitters and is in constant pain. She also finds that she can’t lose wei…

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Fix Your Health by FIRST Fixing Your Gut Bacteria (Do This!) 9:15

3M ago9:15

9:15

Do You Know There Are Trillions of Bacteria That Live in Our Gut? In fact, We Have More Bacteria Living in Our Gut Than Our Own Human Cells In Our Own Bodies, So In This Video, Dr. Anshul Gupta, MD, Talks About How You Can Keep The Gut Bacteria in Good Shape. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyro…

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085 // Are chemicals linked to autoimmune diseases? 20:23

3M ago20:23

20:23

Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products an…

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3 BEST Ways to Heal Your Thyroid for Good 11:37

4M ago11:37

11:37

Is your thyroid health holding you back? I give some actionable tips, dietary strategies, and lifestyle changes that can make a profound impact on your well-being. If you're seeking long-term solutions for thyroid issues, don't miss this definitive guide to healing your thyroid for good. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https:…

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084 // How Can I Get Off Thyroid Medication Naturally? 20:23

4M ago20:23

20:23

Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s. Find this episode written in a blog …

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162 Happy Mouth, Healthy Thyroid: The Surprising Connection to Hashimoto’s with Dr. John Augspurger 49:51

4M ago49:51

49:51

Jump to the FULL Episode Show Notes here: https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotos The Case: Kari has Hashimoto’s and hypothyroidism and feels very inflamed. She tried going gluten-free but didn’t notice much improvement. She knew something else was going on but couldn’t find any answ…

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083 // What are the Best Supplements for Hashimoto's? 21:49

4M ago21:49

21:49

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. Se…

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6 Supplements You Should Take Daily After 40 - Don't Ignore! 9:41

4M ago9:41

9:41

As we age, our bodies have changing nutritional needs.Discover the essential supplements to support your health and vitality. I'll guide you through the supplements that can help you stay active, maintain bone density, and support heart health. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy…

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082 // Fasting and Hashimoto’s: Harmful or Helpful? 20:23

4M ago20:23

20:23

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. Find this episode written in a blog…

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161 Hashimoto’s Connection to Dry, Saggy, Wrinkly Skin and How to Reverse It with Dr. William Davis 48:51

4M ago48:51

48:51

Have you noticed more wrinkles, and your skin looking dryer and perhaps even thinner along your thyroid journey? What if I told you that expensive lotions are not the root answer and that there is something else you can do from the inside out that is super simple? Meet Alicia, my latest case. She, like many of us, has been dealing with frustrating …

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