Parhaat Alcohol Free Podcastit (2024)

1
How To Optimize Human Performance & Longevity - Andrew Herr 55:05

1d ago55:05

55:05

Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and othe…

1
High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018 34:47

1d ago34:47

34:47

Send us a Text Message. Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifest…

1
EP 69 Finding Confidence In Your Alcohol-Free Life With Alyssa Heim 31:17

18h ago31:17

31:17

Hey friends, buckle up because today I have Alyssa Heim from Talk The Mock on Instagram joining me! Alyssa's journey is one for the books – she'll be sharing how she conquered her rocky relationship with alcohol, embraced sobriety, and stumbled upon her love for mixology along the way. When she first embarked on her alcohol-free journey, Alyssa had…

1
What's all the Buzz about? Season 3 Ep. 24 41:21

2d ago41:21

41:21

The topic for this episode was inspired by a recent burst of social media posts popping up in our feed for products claiming to be healthier "alternative to alcohol". Another scary new trend of substances declaring they give you "all the BUZZ" of alcohol with none of the negative side effects. We're curious to understand what's in these products an…

1
S3 Ep164: Sarah Turner: The Unmumsy Mum Returns! 50:54

3d ago50:54

50:54

We're delighted to welcome back author Sarah Turner, who's also known as The Unmumsy Mum! We catch up on how Sarah is getting on with alcohol free life with some honest chat about how once you come down from the initial high of going alcohol free, there's a settling in period as you get comfortable with the new you. If you'd like to find out more a…

1
My Year of NOT getting Sh*tfaced! with Pamela Power 56:27

4d ago56:27

56:27

Today’s podcast comes with a bit of a health warning. Moderation is not something we recommend here at Tribe Sober – mainly because so many us were trapped in what I call the moderation swamp. We tried (and failed) over and over again to moderate our alcohol intake – all because we counldn’t imagine life without out gass of wine! Personally the who…

1
285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks 45:26

5d ago45:26

45:26

In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs Join us in Herts on Sunday 16 June Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things wer…

1
58 | Is This the End for Sobriety Checkpoint? Hear Why Felicia's Farewell Is Just the Start of Something Bigger! 9:39

6d ago9:39

9:39

In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and…

1
Rebrand - The Alcohol-Free Advantage Podcast with Andy Ramage 3:01

3d ago3:01

3:01

Kirjoittanut Andy Ramage

1
The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell 45:51

6d ago45:51

45:51

British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future …

1
I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich 30:35

8d ago30:35

30:35

Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.…

1
Mind Over Matter: Tackling Fading Affect Bias / Ep 017 25:08

8d ago25:08

25:08

Send us a Text Message. Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol. In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’v…

1
EP 68 Sober or Soberish? Katie Nessel's Guide to Mindful Drinking 35:07

8d ago35:07

35:07

Struggling with the decision to cut back or cut out alcohol can feel like an isolating battle, but it's a road well-traveled in our community. My latest guest is Katie Nessel from Soberish Mom who joins me in a conversation about mindful drinking and moderation. We share laughter and sober truths as Katie unfolds her journey from the corporate grin…

1
Spirit-Led Sobriety Explored: Wisdom from Paulette Kengg Season 3 Ep. 23 50:12

9d ago50:12

50:12

Great conversation with author Paulette Kengg exploring her spirit led sobriety. Paulette came from a very tragic childhood growing up with 2 alcoholic parents. Surprisingly her own drinking was never problematic until she experienced an extreme bout of insomnia in her early 50's and an old friend recommended "just have a glass a wine" as a cure to…

1
S3 Ep163: Gary Mairs: Sweary Sobriety Mentor 47:30

10d ago47:30

47:30

In this episode we welcome the fantastic Gary Mairs onto Over The Influence! Gary is ten years (yes a whole decade!) alcohol free and is smashing life. Following a challenging first year of sobriety, Gary ditched the alcoholic label and decided to leave that life behind him completely. Recently, since the birth of his lovely daughter, he decided th…

1
Addicted In Film with Ted Perkins 56:50

12d ago56:50

56:50

Today’s guest is going to give us a peek into Hollywood and the fascinating world of movies about recovery Ted Perkins worked in the film industry for 30 years and has a book out called:- "Addicted in Film, Movies We Love About the Habits We Hate" I’ve just finished reading it and it’s fascinating – I had no idea there were so many films about reco…

1
284: Where health and anxiety meet sobriety with Katy Georgiou 47:59

12d ago47:59

47:59

Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the in…

1
57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir! 21:08

13d ago21:08

21:08

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling…

1
How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three 44:01

15d ago44:01

44:01

Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living…

1
Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016 29:54

15d ago29:54

29:54

Send us a Text Message. In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind". This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free jour…

1
EP 67 New Brand Alert! Introducing Palace Beverages with Diana Panich 27:07

15d ago27:07

27:07

In today’s episode, we’re chatting with Diana Panich, the tech guru turned non-alcoholic beverage trailblazer behind the newest brand, Palace Beverages. Since embracing sobriety in 2020, Diana's mission has been to create a beverage that's both fun and health-conscious. Palace Beverages is her brainchild, blending adaptogens with citrus flavors to …

1
S3 Ep162: Sharon Hartley: The Not Very Patient Patient 40:18

17d ago40:18

40:18

This week, our Shaz is the one doing all the talking (even more so than usual). You may or may not already know that she's about to take some time off so we thought it best that we let you know why. Of course, she's a trooper and when Shaz is back she will be back better than ever but it never hurts to have a few words of support so feel free to dr…

1
How Alcohol Made Fools of us All! - with Ken M Middleton 55:13

19d ago55:13

55:13

Today’s guest is Ken Middleton If you’re a regular listener then you’ll already know Ken and many of you have read his fabulous book which is called Bamboozled – How Alcohol Makes Fools of us all!" Kenis an interesting case because he didn’t embark on this journey because he was worried about his alcohol dependence… he did it because he realised th…

1
283: Embracing Resistance in Sobriety 44:03

19d ago44:03

44:03

Its Janey flying solo today, sharing some thoughts and ideas - Embracing Resistance: A Journey to Self-Discovery Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greate…

1
How Not Drinking Feels Easier - Teri Patterson 54:49

21d ago54:49

54:49

1
Art, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015 32:11

22d ago32:11

32:11

Send us a Text Message. Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communi…

1
EP 66 Joyful Drinking with Ellie Webb of Caleño Tropical NA Spirits 30:35

22d ago30:35

30:35

My goal this year was to invite more brands onto the podcast and I am making it happen! I'm very excited to introduce Ellie Webb, the visionary behind Caleño, as we chat about her leap from the alcohol industry to pioneering the UK's non-alcoholic spirits realm. What started as an idea during a sobering Dry January eventually led to a complete life…

1
S3 Ep161: Sue from Halifax: Two Years AF! 49:13

24d ago49:13

49:13

In this episode we welcome our lovely community member and jet setter Sue to the podcast! Sue is just about to hit her two year alcohol free milestone, an amazing achievement and we're so proud to have been a part of her AF journey. We talk all about why Sue felt it was time to knock drinking on the head for good and how joining our Over The Influe…

1
RAISE THE BAR: On having meaningful conversations around Alcohol Season 3 Ep. 21 34:21

25d ago34:21

34:21

In this episode your hosts are having a meaningful conversation about Alcohol. Since choosing an alcohol free lifestyle we are often approached by people with lots of questions. We believe these conversations are important to have as you never know who you may be helping. We also recognize that some of those conversations can feel awkward or challe…

1
The Sobriety Experiment with Sarah Rusbatch 44:10

26d ago44:10

44:10

My guest Sarah Rusbatch is a Brit living in Oz – she struggled with alcohol dependence for years but finally nailed sobriety and trained as a Sober Coach. She's also written a book called "Beyond Booze" which enables people to build an alcohol free life that we love! In this episode:- Sarah began drinking in her early teens It became a way to fit i…

1
“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt 19:54

26d ago19:54

19:54

Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has l…

1
282: Sober Sex - Tawny Lara Author of Dry Humping 46:44

26d ago46:44

46:44

A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara Get the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, an…

1
56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety! 27:54

27d ago27:54

27:54

In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his…

1
Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway 45:30

29d ago45:30

45:30

From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: …

1
Unwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 14 24:47

29d ago24:47

24:47

Send us a Text Message. In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question: “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to con…

1
EP 65 Discovering The Pathfinder’s Hemp-Based Elixir with Kraig Rovensky 28:29

29d ago28:29

28:29

In this episode, I'm thrilled to welcome Kraig Rovensky, representing The Pathfinder, a fermented and distilled hemp-based elixir that's taking the world by storm. In our discussion, he answers all your burning questions about this innovative product and sheds light on what makes The Pathfinder stand out in the world of non-alcoholic spirits. From …

1
The Beauty in Broken: Tracy Viola's path beyond "Pretty Wrecked" Season 3 Ep. 20 55:39

30d ago55:39

55:39

Self published author of "Pretty Wrecked", Tracy Viola is letting the stink out of her trash can as she divulges the challenges she faced as a teenager that lead her to believe when she tried drugs & alcohol that she had found the answers to everything! Tracy was a teenage addict that was fortunate enough to find recovery at the young age of 20. Tr…

1
S3 Ep160: Kelly from Scotland: The Fighter 49:19

1M ago49:19

49:19

In this episode we welcome Kelly from Scotland onto Over The Influence! Kelly has just celebrated a whole year alcohol free - although she has been part of our OTI Community for a little longer than that. Kelly's story is about the importance of keeping on - and even though it has been far from easy, she talks about why being AF is so important to …

1
E314 Sarah Rusbatch - Beyond Booze 49:48

1M ago49:48

49:48

Summary Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a g…

1
Playing Russian Roulette... with Alcohol - Michael Waite 56:29

1M ago56:29

56:29

Mike Waite is working to improve brain health awareness via behavior, nature, and immersive technologies. He teaches about brain health through his podcast which is called the Brain Shaman Mike is American but lives in Japan – he has a pretty wild drinking story about how he ended up in Japan so you won’t want to miss this one! In this episode:- Mi…

1
500 Days Of Alcohol Free Lessons - David Holdmeier 36:28

1M ago36:28

36:28

Kirjoittanut James Swanwick

1
281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch 1:09:57

1M ago1:09:57

1:09:57

Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch. Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun…

1
55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti 27:11

1M ago27:11

27:11

Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit …

1
Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus 58:02

1M ago58:02

58:02

Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you c…

1
Rethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13 32:07

1M ago32:07

32:07

Send us a Text Message. Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexities of alcohol dependence as they answer a listener's question: "How can I get back to being a “normal” drinker, I just want to be able to drink like everyone else? " They shar…

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