Hi, I’m Tiffany and this is The Balanced Life. A professional writer & business coach for over two decades, I’ve expanded to now sharing actionable advice to aspiring small business owners, guidance to writers, and help for parents with school age kids to help them make informed decisions and increase their chances of success while keeping life in Balance. This show delves into the mistakes and mindsets encountered on the road to balance and success. Through candid conversations and expert i ...
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Your source for spiritual connectivity and growth through the Word of God. Listen to the latest daily Inspiration, bible studies and conversations with other spiritual leaders and mentors.
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Welcome to the Guided Meditations for the soul. Meditations to guide you into a place of peace and calm, tranquility and relaxation 💗
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Do you have a fitness question, or Just Like to keep up on the Current trends in Fitness? Thank you for stopping by the Balanced Life Podcast. Whether you are a fitness expert or a newbie. This podcast has something for everyone. Come join Fitness Expert Chris Byles once a week to see what he will talk about today. This is the one-stop place for career-advice, science-based information, health tips and more. #Keep Moving Forward
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Our podcast will offer tips and strategies to other parents and educators for children, youths, and adults living with special needs. Gracie has multiple developmental diagnoses and together, we want to provide hope, encouragement, inspiration, and truth to what living with autism (and more) can bring.
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Balanced Life with Kae Lee is everything you need, hosted by your favorite storyteller - Kae Lee. The show wittily tackles hot topics, critically addresses social issues faced by every minority, advocates for mental health, and shines a light on upcoming and established creatives. Twitter: @thebalancedlife and Instagram: @balancedlifewithkaelee
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Khrystle Rea is a Certified Health + Fitness Coach & Reiki Master who helps busy women make their health a priority! If you are someone who has been struggling with creating your ideal healthy lifestyle than this is the podcast for you! On this show, you will be exposed to various tips on how to up-level your life and truly feel your best. Get ready to transform! If you'd like to stay connected, you can find me on Instagram (@khrystlerea) & Facebook or at www.khrystlerea.com. Support this po ...
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Welcome to the OMNI Balanced Life Podcast! We believe that the mental, physical, spiritual and emotional components of our being must be in balance to actualize Divine Harmony within us and reach optimal health. Our mission is to empower people, restore balance and change lives! You’ll enjoy listening to our wide range of healers, experts, specialists, and wellness counselors as they speak of the unique and effective ways you can reach optimal health.
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Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
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Learning how to live a balanced and fulfilling life, bringing some order to the chaos and knowing and achieving your goals. Covering my journey, offering tips and tricks for your journey, and dealing with the issues and distractions along the way. We will touch on systems, tips, tech and more. Podcast available on all good podcast platforms and vodcast on Youtube.
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Welcome to Balanced Life| the series Where harmony meets reality in the lives of two Libras navigating the beautiful chaos of this life. Join us as we take a deep dive into self-discovery. But let's be real – life isn't always Instagram-perfect. We're here to keep it authentic, raw, and relatable. This isn't about perfection; it's about embracing imperfection with grace and humor. MiLSo is where vulnerability is strength, and honesty is celebrated. So whether you're a fellow Libra seeking ba ...
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The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering. For all episodes go to: https://stepbysteppodcast.bu ...
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The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Arissa Lujano
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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Welcome to Life Balanced! Accelerate your freedom, discover your purpose, master your future.
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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The Whole Dancer
helping you achieve a more balanced approach to food, your body, dance, and life
Jess Spinner
Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel ...
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Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
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The Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sages together and hear from guests who dedicate their life's work to this holistic science with topics on diet, lifestyle, yoga, meditation, routine, exercise, and consciousness, all while focusing on current research that has begun to emerge on th ...
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Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert
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#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism throug…
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The Best Way to Evaluate Deals for Your Business
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16:33
Summary In this episode of the Balanced Life Podcast, Tiffany discusses the importance of evaluating business deals effectively, especially in the context of entrepreneurship. She emphasizes the need for efficiency in decision-making, particularly when faced with numerous offers and discounts. Tiffany shares personal experiences and insights on tim…
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247 | What Your Spiritual Gifts are REALLY For w/Pastor Chase, Part 2
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How do you know what your spiritual gifts are? Is it what you like to do? What you’re good at? What the online spiritual gifts assessment revealed? What the evangelist spoke over you at youth camp when you were 13? This is Part 2 of my conversation with Pastor and author Chase Rashad Stancle where we unpack all of this and so much more. I loved eve…
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Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau
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#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support st…
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How to Effectively Find an Answer
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11:48
Summary In this episode of the Balanced Life Podcast, Tiffany discusses the importance of applied knowledge and how to effectively find answers to specific questions. She emphasizes the need to focus on specific tasks rather than broad topics, and the importance of creating personal knowledge resources. Tiffany also highlights the challenges of fin…
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246 | What Jesus Wants for Us More Than Anything w/Pastor Chase Part 1
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In John 17, Jesus prayed for the Church. He could have prayed anything for us, but the Lord prayed for unity. This begs the question, how are we doing with the whole unity thing? Today I welcome to the show my new friend Chase Rashad Stancle. He’s the lead pastor at Unison Christian Church, a racially and religiously diverse church in Grand Rapids …
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Best Bites: Built to Move with Juliet Starrett
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#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk ab…
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The Power of Applied Knowledge
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Summary In this episode of The Balanced Life podcast, Tiffany Coulter discusses the importance of applied knowledge in a world where information is readily available but often undervalued. She emphasizes the need to move beyond mere accumulation of knowledge and focus on how to apply what we learn in practical ways. Tiffany shares personal anecdote…
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245 | The Opt-Out Family: How to Give Your Kids What Technology Can't w/Erin Loechner Part 2
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As you wrestle with whether to hand your kids a smart phone you may be thinking a smartphone will help your child connect with his friends, provide safety in a dangerous situation, and lead to responsibility and greater independence. But what if that’s not the whole story? What if it’s not true at all? Today I welcome back to the show Erin Loechnoe…
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Best Bites Spermidine, Anti-Aging, and Women’s Health with Oxford Healthspan’s Leslie Kenny
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#482: Today we revisit a conversation Liz had with Primeadine creator, Leslie Kenny where she chatted about resistant starch and the gut biome, Leslie’s journey of healing her autoimmune disease, the magic of spermidine, and a deep exploration on why Primeadine is one of Liz’s all-time favorite supplements! Follow Leslie on Instagram HERE Learn mor…
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244 | The Opt-Out Family: How to Give Your Kids What Technology Can't w/Erin Loechner Part 1
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71% of parents believe that smartphones do more harm than good. And yet 99% of teens have phones given to them by their parents. Excess screen time is eroding our society, interrupting family rhythms, and disconnecting us from our closest relationships. From toddlers to teens to parents…tech has a grip on us all. Today we are continuing our season-…
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Why Less is More in the World of Hustle Culture with Pediatrician Dr. Carissa Stanton
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#481: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey returns to the studio to continue our conversation surrounding “mom guilt” and how medicine—conventional or not, is overwhelming! In a world full of burn out and hustle, we talk about why doing less of “all the …
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Post Audition Assessment for Growth!!
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Throughout the audition season, you want to take some time after each audition to assess and reflect. This podcast episode provides practical tips and tasks to help you grow through the audition process. . That growth is going to help you show up with more confidence so you can get closer to your next career steps. . For additional support through …
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How Personal Insecurities Affect Our Business
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Summary In this episode of the Balanced Life Podcast, Tiffany Coulter discusses how personal insecurities can significantly impact business performance. She emphasizes the importance of understanding the difference between confidence and insecurity, and how the fear of failure can lead to a cycle of self-doubt. Tiffany provides practical advice on …
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243 | Not a Holiday Pep Talk, But PERMISSION
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Today, I shift away from my typical pre-holiday pep talk to focus instead on granting you permission to prioritize self-care during the hectic holiday season. For show notes, go to https://thescooponbalance.com/243Kirjoittanut Sandy Cooper
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Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton
1:14:59
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#480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solut…
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Summary In this podcast episode, Tiffany discusses the importance of embracing imperfection in both personal and professional growth. She shares her experiences with insecurities and the challenges of stepping outside comfort zones. Tiffany emphasizes that making mistakes is a natural part of learning and that striving for perfection can hinder pro…
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242 | How to Stand for Your Dying Marriage w/Jason Carver Pt. 2
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How do you stand for your marriage when your husband is an addict or alcoholic? What if he’s actively cheating on you? How do you support a friend whose marriage is falling apart because of these or other issues? Today I welcome back to the show Jason Carver author of 40 Day Stand for Marriage Restoration. This is part 2 of our 2-part conversation.…
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Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr
1:21:59
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#479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take mi…
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241 | Hope for Your Dead or Dying Marriage w/Jason Carver, Pt 1
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Is your marriage dying or dead? Do you believe it can be restored? In a world where divorce seems like the first and best option and also the final word, today’s guest, Jason Carver, reminds us that God’s capacity for restoration of dying marriages and resurrection of dead marriages is greater than any attempt by our enemy to divide. This is part 1…
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Part 2 – Nutrition and Trauma Healing with Tim Frie
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#478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health. Follow Tim on Instagram HERE To learn m…
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240 | Encouragement for Raising Kids in the Digital Age w/Jenna Kruse, Pt.2
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Regularly, I hear from moms who are trying to navigate this digital age with their kids. And what I often hear is a sense of hopelessness and regret. But Jenna Kruse offers hope and encouragement by giving you a balanced approach, practical steps, and biblical wisdom for this all-consuming area of parenting school-aged kids. This episode is Part 2 …
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The Impact of Trauma on the Body with Neuronutritionist Tim Frie
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#477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women. Follow Tim on Instagram HERE To learn more about Tim, visit his website HERE Follow Liz on Instagram HERE Order IdealAge…
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If You Want Income, You Need Focus
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16:43
Summary In this episode of the Balanced Life podcast, Tiffany Coulter reflects on her recent experiences in business development, sharing insights on the importance of focus, completion, and self-reflection. She discusses the challenges of juggling multiple projects and the tendency to chase after new ideas, leading to feelings of overwhelm and cha…
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239 | Encouragement for Raising Kids in the Digital Age w/Jenna Kruse Pt. 1
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Are you spending 50% of your parenting time and energy navigating tech with your school-aged kids? Do you have little ones and you already rue the day they ask for Instagram? Are you overwhelmed with the very THOUGHT of setting up parental controls or installing an internet filter? Today’s guest is Jenna Kruse and she helps parents with school-aged…
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Support Yourself Through Nutcracker Season
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The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on. . You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season. . List for support, advice, and tips. . Purple …
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Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan
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#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!…
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Finding your Business Niche
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Summary In this episode of the Balanced Life Podcast, Tiffany discusses the importance of finding your niche and balancing passion with realistic goals in business. She shares insights on how to identify unique skills, avoid distractions, and develop innovative strategies for course creation. Tiffany emphasizes the need for self-reflection and regu…
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238 | Is it Time for You to Hire Help?
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Today, I discuss the importance of recognizing when it's time to hire help and provide practical guidance for making that decision. I'll share my personal experiences with hiring help, promising you that there is no shame in seeking assistance. And then I outline six key questions to consider when determining if it's time for YOU to hire help. For …
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Get Skin Deep with CLEARSTEM Co-founder Kayleigh Christina on the Root Causes of Adult Acne
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#475: Today I chatted with co-founder of CLEARSTEM skincare, Kayleigh Christina to discuss the root causes of adult acne (it’s deeper than you might think), recommended steps to achieve the skin you desire, and how nutrition–carbs in particular—play a crucial role in a diet for healthy skin. Get the skin you dream of and tune in now! Follow Kayleig…
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237 | How Grace Changes Everything About Everything w/Joby Martin
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If you carry shame from your past, this episode is for you. If you have been hurt by a man, by a parent, or by your very own child, this episode is for you. If you think you need a do-over, this episode is for you. This is Part 2 of my conversation with Joby Martin, Pastor of The Church of Eleven22 in Jacksonville, FL (my church!) and author of the…
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How to Support Your Metabolism in Midlife with Erin Holt, The Funk’tional Nutritionist
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#474: Today we’re giving new life to Liz’s interview with Erin Holt on the Funk’tional Nutrition Podcast! In her appearance on the FNP, Liz dived into metabolism and how it pertains to women, specifically those 35+. We talk protein requirements (and the confusion around it!), how to support your body to be as metabolically healthy as possible (hell…
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The Balanced Life and Business: How to do it all
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Summary In this episode of the Balanced Life podcast, Tiffany reflects on her past experiences as a writer and shares insights from a keynote speech she delivered at a writer's conference. She discusses the challenges of achieving goals, the importance of defining success, and the necessity of creating actionable plans. Tiffany emphasizes the need …
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236 | How the Unstoppable Grace of God Transforms Everything w/Joby Martin
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Encountering the incomparable, immeasurable grace of Jesus is like getting run over by a freight train. You’re powerless against it, it takes you where it wants to, you can’t do anything to stop it, and it dramatically changes everything. Today is Part 1 of my conversations with Joby Martin. He's my pastor and the author of of the new book Run Over…
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Finding Supportive Body Image in Dance
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I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable. Give it a listen and let me know what you think. If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here. Are you ready to stop fixa…
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