Parhaat Empower Radio Podcastit (2024)

1
I am worthy and so are you! 30:11

5d ago30:11

30:11

Imposter syndrome, self doubt, lack of confidence, poor self worth...are all incredibly common in high achieving women. So often despite outward success, we are crippled by anxiety and feeling unworthy. The first step to creating the life that you desire, the life of your dreams, and aligning with your goals is to feel worthy of that level of succe…

1
Real talk...post partum...incontinence...It's NOT NORMAL...AND there's help out there! 44:50

12d ago44:50

44:50

This episode is so close to my heart because I dealt with stress incontinence for years after having Eliza Jane, struggled with painful sex, and just generally thought it would be something that I would have to accept after birthing a child and "getting older" like so many doctors told me. Thank goodness I'm a PT and have friends who specialize in …

1
From Struggle to Strength: Pushing Past Limits, Loving the Process 16:35

19d ago16:35

16:35

Let's talk about doing HARD things...that's the craze right now isn't it? But why I ask you? Tune in this week to hear my take on HARD things, what's important about them, what's not, how you can move forward, and stop "shoulding" yourself!!! Grab your Dream Life Blueprint Here: www.coreywinn.com/dreamlifeblueprint Request a free call: www.coreywin…

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From PTA to Online Business Manager...the story of a mom who made a decision to take her expertise and make it work for her family! 34:29

26d ago34:29

34:29

Join me in this inspiring interview with Emilee Gisler who after her third child made a decision to use her expertise in a way that best served her family. So often we feel like we have to follow the path that we started on. Check all of the boxes and stay in the lane with the career we started with, but it's ok to come up for air, take a look arou…

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Showing up for our daughters means showing up for ourselves first! 42:09

1M ago42:09

42:09

Join me for this incredible interview with Traci Peterson as she talks about stepping out of the traditional roles, changes generational patterns and trends, her launch of "Women Lessons" and most importantly how we can nurture and build up confident, strong, amazing young girls. Link to Free Energy Generator Worksheet https://vs10pwc1gap.typeform.…

1
Breaking the silence about my miscarriage 17:12

1M ago17:12

17:12

October is Pregnancy and Infant Loss Awareness Month, and I wanted to share my story because so many women and men have grieved a loss of a baby and it is heartbreaking however it happens. I hope this episode reminds you that you are not alone, that there's someone out there who has suffered like you, and that it's not your fault. Get your Dream Li…

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Work/Life Balance, Stress, Burnout...all things working Mom! 51:03

2M ago51:03

51:03

Join me this week as I talk with Lindsey Carnick about work life balance, mental load, stress, getting away from the "shoulds" in your life, and so much more! Lindsey Carnick, LCSW, MSW, MA is the Owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adult individuals and couples in Colorado and Massac…

1
Pivot! What else can you do with all of that expertise you have? 29:08

2M ago29:08

29:08

Join me as I dive deep with Bridget Carey, MSN, RN, CWCN, LNC as she talks about her career pivot and how she's using her years of expertise as a nurse to help the field in another way that aligns with her wants and desires as a mom and wife. Connect with Bridget: IG: empoweredpivoter Website: www.bridgetcareyconsulting.com Connect with Corey: IG: …

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I'm such a fraud. Unmasking the Self Doubt that's holding you back. 19:52

2M ago19:52

19:52

Do you wake up feeling like a fraud? Do your doubts and fears wake you up in the middle of the night and your anxiety about your worth, skills, and expertise bubble to the surface and overflow often throughout your day and much of your life? There's a term for that...it's called Imposter Syndrome...that feeling you have that you aren't worthy or re…

1
Let's Talk MONEY $$$ 39:14

2M ago39:14

39:14

Join me for this inspiring interview with Elyse Archer as we talk all things Money and Abundance!! Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and sales professionals to revolutionize how they sell, explode their income and achieve quantum leaps in all areas of life. This interview dive…

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Call Her A $*%#! and Move On...it's not what you think 24:22

2M ago24:22

24:22

From fatherly advice to kicking fear in the face. This solo episode touches on so many parts of my life, the barriers I've broken through, the limiting beliefs I've released, and the journey that has gotten me here...living my life ON purpose...for a PURPOSE and the life that sets my soul on fire. I hope that this episode leaves you with hope, a bu…

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Screen Time, Anxiety, Breaking Generational Patterns...What are Your Thoughts? 43:44

3M ago43:44

43:44

I am so grateful to be joined today by Nicole Runyon, esteemed psychotherapist, parent coach, and keynote speaker. Being a mother and a step mother has required me to navigate generational trauma, new parenting, finding time for self care, all while working to build and grow children who can grow up to be independent, resilient humans, who are cari…

1
Help!!! What do I do now? 41:43

3M ago41:43

41:43

Join me and guest, Emma Grover, as we talk real life as we age and how we can prepare ourselves and our families for what we might need! Emma shares her expertise as an Independent Insurance Director with Wheeler and Associates, on Long Term Care Insurance, Annuities, and so much more that is available for us, and our parents as we age! Many of my …

1
Sleep...nope I don't know what that is anymore... 20:26

3M ago20:26

20:26

Exhaustion, lack of energy, decreased libido, are they all due to lack of restful sleep or something more? In this episode I dive deep into how much sleep we need, the difficulties we face as women and mothers getting the amount of restful sleep we need, sleep hygiene tips to help set you up for success, as well as the potential that hormonal imbal…

1
Just be you...right now today...but how? How to show up authentically in everything you do! 36:27

3M ago36:27

36:27

Authenticity? What does that even mean? How do you figure it out? I struggled with this for years. That's why I'm so excited to be joined today by Valerie Schultz to talk about showing up as your true self in life, in your brand, in your business, and with everything you do. A sales and marketing executive turned copywriter, Valerie Schultz helps c…

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Let's talk fashion! Being a mom with elegance and style! 53:40

4M ago53:40

53:40

Let's be honest and vulnerable here. I was very quick to say "I will never have mom fashion or lose my style in motherhood" and then I became a mother who I completely lost herself in motherhood, I lost my style, my body changed and clothes no longer fit the way they did, and my exited stage left. That's why I am so grateful for our guest today, Je…

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When your brand speaks, what does it say about you? 40:37

4M ago40:37

40:37

I'm so excited to be joined by Nadine Nanafi on this episode. Nadine Hanafi is a global multi-award-winning entrepreneur and branding expert. Her signature offer, Digital Brand Kit, is the world's first full-stack branding system to help you launch a scroll-stopping personal brand in just a matter of hours. Nadine is a seasoned design expert, certi…

1
Everyone wants to talk about SUCCESS, but let's normalize FAILURE first! 22:23

4M ago22:23

22:23

This solo episode comes from the heart from someone who lived most of her life comparing everything about her body, mind, spirit, soul, dreams, future, present, and past to those around her. I listened to critique from family, friends, and the world around me to determine what success should look like, assuming that perfectionism was how I had to c…

1
From lost to thriving on PURPOSE and the spiritual journey along the way! 43:00

4M ago43:00

43:00

Some of us can find ourselves so disconnected and so lost and so separate from our spiritual walk, whatever that may be, the Universe, God, Source, insert your language. Kendra and I have a message that we hope you hear loud and clear...you are not alone, you are capable, you are worthy, and you are valuable. Use your gifts and follow your dreams, …

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I don't have time for that... 36:55

5M ago36:55

36:55

This week I am joined by Julie Gardner of Rise Up Coaching, to help us get clarity on our priorities, our dreams, and what is actually taking up our time. Find below some resources to help you find the time in your busy schedule to refocus on YOU so that you can give from a cup that's overflowing and abundant, rather than empty. Resources for you: …

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A Speech and Language Pathologist with an Incredible Vision, how Jourdan Saunders leveraged her expertise to create "The Resource Key" 34:39

5M ago34:39

34:39

Connect with Corey Winn, PT, DPT Website: www.coreywinn.com Email: corey@coreywinn.com Social IG: @coreywinndpt LinkedIN: Corey Winn, PT, DPT Facebook: Corey Tanner Winn Connecting with Jourdan Saunders, MS, CCC-SLP: Personal Instagram: https://www.instagram.com/jourdan.saunders Personal LinkedIn: LinkedIn Business Links: Business LinkedIn: https:/…

1
We're OK, but I'm completely OVERWHELMED and I'm going for a walk... 17:16

5M ago17:16

17:16

Learning to not always be right, learning to compromise, and learning completely new ideas of parenting and be married when you walk into a blended family! Being both wife and step mom and working full-time had it's difficulties as well as incredible joy! Connect with Corey Winn, PT, DPT Website: www.coreywinn.com Email: corey@coreywinn.com Social …

1
What is it costing you to stay stuck? 14:20

5M ago14:20

14:20

Season 1 Episode 1: Learn about me, what I stand for, and who I serve! Be empowered to step out and live your life on purpose! I'd love to offer a free call to see how I can serve you with transformational coaching, mentorship, and strategizing just head to www.coreywinn.com and click on "request a discovery call" Connect with Corey Winn, PT, DPT W…

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225 | The Successful Chef Mindset: Adaptability 19:03

7M ago19:03

19:03

`Cultivating a successful chef mindset isn't just about what happens in the kitchen. It's about embracing a mindset of growth, resilience, and positivity that will elevate every aspect of your culinary journey. - Adam M Lamb If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and downlo…

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224: The Successful Chef Mindset : Resilience 17:40

7M ago17:40

17:40

“Burnout is a conflict of values between what you think is important and what your employer thinks is important.” Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team. In this episode of Chef Life Radio, I delve into th…

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223: Chef Andy Husbands | From Fine Dining to Barbecue Empire 36:41

9M ago36:41

36:41

From Fine Dining to Barbecue: A Chef’s Journey In this episode, Chef Adam Lamb sits down with Chef Andy Husbands to delve into his fascinating journey from the world of fine dining to the realm of barbecue. Chef Husbands shares his experiences and insights, shedding light on the challenges and triumphs that have defined his career. Key Themes: Tran…

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222: On the Dock with Erin Boyle and Jasmin Parks 14:53

1y ago14:53

14:53

"You can still be a badass pirate and be healthy. They're not mutually exclusive." - Jasmine Parks Have you ever heard these myths about the culinary industry? Myth #1: The culinary industry is cutthroat and competitive. Myth #2: Restaurant workers are constantly stressed and overworked. Myth #3: There is no sense of camaraderie among chefs and res…

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221: Erin Boyle and Jasmin Parks of CHOWCO.org | Thriving in Hospitality by Prioritizing Well-being | 38:55

1y ago38:55

38:55

"We need to create a container where hospitality professionals can check in with each other, listen, and have compassion and grace for one another. It's time to prioritize mental health and wellness in our industry." - Jasmine Parks In a world where silence often shrouds the struggles of hospitality professionals, two women dared to defy the norm. …

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220: On the Dock with Chef Chris Spear 17:42

1y ago17:42

17:42

Mastering the Recipe for Success: Chris Spear's Journey from Doubt to Culinary Entrepreneurship An audacious culinary maverick defies the odds, unleashing their flavorful passion for conquering the kitchen and their self-doubt, igniting a fiery journey towards entrepreneurial success in the cutthroat realm of gastronomy. "Do what you love and there…

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218: On the Dock with Chef Patrick Mulvaney 33:16

1y ago33:16

33:16

Mental health is a crucial issue in the restaurant industry, and in my latest episode of Chef Life Radio, "On The Dock," Chef Patrick Mulvaney and I dive deep into this topic. "More important than being able to share is being able to accept to have that grace, to be able to accept the love and help that people want to offer to you." - Chef Patrick …

1
Taking the Culinary World by Storm: Propel Your Career with Expert Coaching - Turning the Table 45:56

1y ago45:56

45:56

Do you want to enhance your culinary career and unlock greater growth opportunities? Are you searching for a solution that can bring you improved career clarity and advancement in the culinary industry? Then look no further! By enlisting the expertise of a specialized career coach in the culinary field, you can achieve exactly that. They hold the k…

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219 : Chef Chris Spear | Building a Profitable Personal Chef Business 47:29

1+ y ago47:29

47:29

One chef dares to leap into the personal chef business in a world of rising costs and changing culinary landscapes. But when faced with fierce competition and the need to adapt, will he be able to find success? Stay tuned as Chef Chris Spear navigates the challenges and opportunities of his culinary career, leaving us wondering: Will he rise to the…

1
217: Chef Patrick Mulvaney I Got Your Back 37:04

1+ y ago37:04

37:04

If you're feeling the frustration of implementing mental health initiatives in the restaurant industry, only to see minimal improvement in outcomes despite your best efforts, then you are not alone! “Creating an environment where it's okay not to be okay and talk, to provide peer guidance, and also then to have resources available for people.” ~ Ch…

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216: Raising the Curtain: Recognizing the Backstage Superstars of the Culinary World 43:04

1+ y ago43:04

43:04

A Holiday Salute to the Troops, and when I say troops, I do mean YOU. This episode features content first published in 2016 and re-run here for your pleasure. Gratitude for Culinary Professionals Culinary professionals, chefs, and kitchen workers often find themselves working long hours in a fast-paced, high-pressure environment, especially during …

1
214: Kimi Avary | Building Relationships in the Workplace 41:35

1+ y ago41:35

41:35

"The point is that the different motivation strategies are unique across every person, and everybody has their own unique culture." Kimi Avary joins the show to discuss the challenges of maintaining proper boundaries and clear communication in work-related or personal relationships. Kimi Avary is a relationship expert and coach who helps people nav…

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213: On the Dock with Chef Jeremy Leinen 10:12

2y ago10:12

10:12

Chef Jeremy Leinen is the Executive Chef of Dunwoody Country Club outside of Atlanta. "I keep hearing people blame the unemployment and all that stuff for why people aren't returning to work. Obviously, this industry has a lot more work to do, culturally speaking. That's the reason why people haven't been rushing back to do it. And I get it." Chef …

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212: Chef Jeremy Leinen | Overcoming Business Challenges in the Hospitality Industry 34:47

2y ago34:47

34:47

As the Executive Chef at Dunwoody Country Club in Atlanta, GA, Jeremy Leinin must grapple with the squandered human capital of the industry and a lack of skilled workers amid a pandemic crisis. "My gut reaction at the time was that we would have to gut our staffs and still find a way to do everything that we always had to do anyway." Chef Jeremy Le…

1
110: Building Highly Effective Hospitality Teams - Turning the Table 40:29

2y ago40:29

40:29

Corporate Chef Ryan Dodge and Restauranteur Doug Newhook join Jim Taylor of Benchmark Sixty and Adam Lamb of Realignment Hospitality to discuss building highly effective restaurant teams and balancing the equation of motivation versus inspiration. Connect with Doug or Chef Ryan by clicking this link Turning the Table Is the most progressive weekly …

1
211: On The Dock with Tarren Camm 21:08

2y ago21:08

21:08

Do you feel like you're stuck in a rut at work? Tired of taking ineffective actions that don't seem to lead to any positive change in your industry? If so, this episode is for you! Learn from Tarren Cramm so that you can get the positive change In this episode of On The Dock, featuring Tarren Cramm, we cover: 1. The importance of mindfulness and se…

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210: Tarren Camm | A Chef on a Mission to Serve Other Chefs 36:25

2y ago36:25

36:25

Does this sound familiar? You've been told to smile more, be more positive, and just act like you're happy to be there, even when you're not. But you're not seeing any positive change in your industry. You're still stuck in the same dead-end job. "Something has got to give. And hospitality. The service industry in general, outside of chefs, bartend…

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209: On The Dock with Deidra McGuiness-Ciolko 18:15

2y ago18:15

18:15

Deidra McGuiness-Ciolko is a restauranteur and professor who moved to Costa Rica and started her own restaurant, Gordika's FreshMex. She talks about her journey from Boston to the Caribbean and her experience during the pandemic. She advises people thinking about starting their own businesses to be careful what they wish for and treat their busines…

1
208: Deidra McGuiness-Ciolko | The Three Rs of Restaurant Success 33:40

2y ago33:40

33:40

When the restauranteur Deidra McGuiness-Ciolko opens her business with just $7 left, she must find a way to turn things around quickly or risk losing everything. "I just figured, we're going to make it, it's going to be fine. We had to close for five months and that was tough. The laws here in the Dominican Republic for the curfews are very strict,…

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104: Jonathan Ruby | Shifting Toxic Hospitality Culture - Turning the Table 30:54

2y ago30:54

30:54

Restaurant Coach/Consultant and former Chef Jonathan Ruby 'turns the table' on the toxic culinary culture in our food and beverage profession and how you, too, can create a workplace #culture that everyone wants to work for. We debunk the veneration of self-sacrifice in today's restaurant culture and reveal how taking care of yourself is job #1 in …

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207: Chef James Shirley | From the South Side to the Top of the Culinary World 45:41

2y ago45:41

45:41

207: Chef James Shirley | From the South Side to the Top of the Culinary World 207 1 Do you want to be successful in the culinary industry? You're told to get experience in as many kitchens as possible, but you can't seem to get your foot in the door. If you're feeling stuck and frustrated, this episode is for you. "I always reach back. I don't loo…

1
206: On The Dock with Chef James Shirley 20:18

2y ago20:18

20:18

1 206 Chef James Shirley worked for the city of Chicago and began cooking as a side hustle. He got a job at a restaurant and quickly learned that he knew nothing about cooking. The executive chef at the time, Tony Montuano, took him under his wing and taught him everything he knew. Since then, Chef James Shirley has had an illustrious career in the…

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103: Will the Hustle Culture be the Death of the Hospitality Industry? - Turning the Table 30:27

2y ago30:27

30:27

Jim Taylor of Benchmark Sixty and Adam Lamb discuss the #hustleculture of our industry, and while it might have made most food and beverage operations more efficient, it may have come at the cost of staff safety and retention. Turning the Table Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric op…

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101: Turning the Table On Restaurant Dogma - Turning the Table 24:05

2y ago24:05

24:05

Jim Taylor of Benchmark Sixty and Adam Lamb discuss the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges. Turning the Table Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants i…

1
102: Restaurant Staff Productivity VS Efficiency, What's the Difference? - Turning the Table 29:31

2y ago29:31

29:31

Jim Taylor of Benchmark Sixty and Adam Lamb discuss the question of staff productivity or efficiency, what's the difference, and which one serves the restaurant industry best in the long run. Turning the Table Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants i…

1
205: On the Dock with Kris Hall 21:25

2+ y ago21:25

21:25

1 205 Another Bonus Episode of Chef Life Radio's ongoing series, "On the Dock," with the founder of The Burnt Chef Project, Kris Hall. It's time to get raw and vulnerable with Kriss Hall. "Understand that if something doesn't sit right with you, that's okay, and no one else can tell you otherwise. You've got to live with yourself. It's okay not to …

1
204: Kris Hall | The Burnt Chef Project 40:06

2+ y ago40:06

40:06

2 204 Kris Hall, the founder of the Burnt Chef Project, joins us to discuss his work in making the hospitality industry a safer and more sustainable place for everyone. Hear how the project makes a difference and learn what you can do to support their efforts. "To understand that if something doesn't sit right with you, that's okay, and no one else…

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