Parhaat Guiding Light Podcastit (2024)

This peaceful pause concludes 14 days of trail marker motivations and pauses in your day. Inspired by a few special people who shared their journeys with me and dedicated to many people who expressed to me that they just wanted to feel more peace. It’s right here. It’s yours. Sit with it. ❤️Kirjoittanut Jill Rooks

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The Power of Positive Affirmations: How to Use Them Effectively | Guiding Lights Series Ep. 42 5:10

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The Power of Positive Affirmations: How to Use Them Effectively | Guiding Lights Series Ep. 42 Visit our sponsor today! CarOpsis For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Power of Positive Affirmations: How to Use Them Effectively Positive…

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Trail Marker No.7 The Journey 7:10

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This is a special one. The last trail marker in this series, giving gratitude to those who inspired it. A reminder to leave a piece of ourselves behind, our contract with those who’ve gone before us and those who may follow, this trail marker is the story of a life well lived.Kirjoittanut Jill Rooks

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I Forgive Myself! 8:00

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Tolerating bullshit ain’t love! Self Check!

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Peaceful Pause ✨6 Contentment 7:01

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Content. A state of being. Santosha is a Sanskrit word meaning contentment and one of the Niyamas in the 8 limbs of yoga. A simple concept in actuality, which is what makes it hard. Our brains like to assign meaning to things and they are programmed to be on most of the time. To stop, to pause, to re-wire them to allow some space and for the off sw…

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Trail Marker No.6 When the going gets tough 4:13

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When the going gets tough, what do you do? What do most people do? This trail marker is where you might find yourself differentiating from “most people”. This trail marker might be a defining moment and the opportunity to get tougher. Taking a page from “The Last Lecture” by Randy Pausch, if our “tough” is like the wall he writes about, then it is …

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Peaceful Pause ✨5 Breath 6:18

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When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In t…

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Trail Marker No.5 The day we will be remembered 5:13

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This is a fun one! This trail marker is inviting us to live and to live out loud!Kirjoittanut Jill Rooks

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Peaceful Pause ✨4 Ease and “I got you” 4:59

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A single pause is all it takes for about 30 trillion cells in our bodies to say thank you and experience a moment of ease. You’re worth it!Kirjoittanut Jill Rooks

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Trail Marker No. 4 If a tree falls in the forest… 4:30

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If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our…

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Peaceful Pause ✨3 Rest 5:30

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The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pa…

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Trail Marker No.3 If this trail marker could talk 4:54

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How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi…

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Navigating Stress and Anxiety in a Fast-Paced World | Guiding Lights Series Ep.41 5:20

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Navigating Stress and Anxiety in a Fast-Paced World | Guiding Lights Series Ep.41 Visit our sponsor today! www.agmodernhomedecor.store For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Navigating Stress and Anxiety in a Fast-Paced World In today's fas…

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Peaceful Pause ✨2 The Hum 4:48

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Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experiencing. The peace is the hum. It’s like a river. It has rhythm and a natural order. It exists always. It’s there for us when we pause. Enjoy your hum.…

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Trail Marker No.2 Be a warrior, an explorer and a lover 4:07

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Kirjoittanut Jill Rooks

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Peaceful Pause ✨1 5:07

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In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most.Kirjoittanut Jill Rooks

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Embracing Imperfection: The Beauty of Being Human | Guiding Lights Series Ep.40 4:27

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Embracing Imperfection: The Beauty of Being Human | Guiding Lights Series Ep.40 Visit our sponsor! www.millionairemac.com For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Embracing Imperfection: The Beauty of Being Human In a world that often celebra…

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Trail Marker No.1 The stars don’t align for people who just dabble 4:55

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Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in length, and offered to provide insight into the journey. Starting with our first Trail Marker, inspired by a group of young women venturing out on the …

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GOD 4:53

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Generator Operator Destroyer (GOD)

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The Joy of Giving: Acts of Kindness and Compassion | Guiding Lights Series Ep. 39 5:31

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The Joy of Giving: Acts of Kindness and Compassion | Guiding Lights Series Ep. 39 Visit our sponsor today! www.agmodernhomedecor.store For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! The Joy of Giving: Acts of Kindness and Compassion In a world ofte…

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Unplugging for Peace: How Disconnecting Can Reconnect You | Guiding Lights Series Ep. 38 6:13

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Unplugging for Peace: How Disconnecting Can Reconnect You | Guiding Lights Ep. 38 Visit our sponsor! www.cg-consultant.com or call them at 570-592-6258 For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Unplugging for Peace: How Disconnecting Can Recon…

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Honoring Your Body: The Temple of Your Soul | Guiding Lights Series Ep.37 5:24

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Honoring Your Body: The Temple of Your Soul | Guiding Lights Series Ep.37 Visit our sponsor! www.cg-consultant.com or call them at 570-592-6258 For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Honoring Your Body: The Temple of Your Soul In our fast-p…

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Overcoming Limiting Beliefs for a Positive Mindset | Guiding Lights Series Ep. 36 6:57

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Overcoming Limiting Beliefs for a Positive Mindset | Guiding Lights Series Ep. 36 Visit our sponsor today! www.agmodernhomedecor.store For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Overcoming Limiting Beliefs for a Positive Mindset Breaking Barrie…

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6 Ways to Help in Finding Your Purpose | Guiding Lights Series Ep. 35 5:45

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6 Ways to Help in Finding Your Purpose | Guiding Lights Series Ep. 35 Visit our sponsor! www.cg-consultant.com or call them at 570-592-6258 For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! 6 Ways to Help in Finding Your Purpose Do you ever feel like …

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Shayla Jones-This is What You do if You Feel Stuck | Table Talks #69 23:50

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Shayla Jones-This is What You do if You Feel Stuck | Table Talks #69 Find Shayla's Book here I'm Stuck: The Waiting Season Amazon: https://a.co/d/c6chDpW Barnes & Noble: https://www.barnesandnoble.com/w/im-stuck-shayla-jones/1145211262?ean=9789694692128 Thank you for listening! If you like the show, please consider sharing and following/subscribing…

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Default Program 24:25

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You’re addicted to it and you don’t even know. Ask yourself addicted to what? Your Suffering!

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How to Foster a Positive Mindset in Your Children Ep. 34 5:31

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How to Foster a Positive Mindset in Your Children Ep. 34 Visit our sponsor for 90's fashion! www.maryjanedrip.com For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! How to Foster a Positive Mindset in Your Children Mindful Parenting A positive mindset …

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Mastering Self-Compassion: A Key to a Positive Mindset Ep. 33 6:11

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Mastering Self-Compassion: A Key to a Positive Mindset Ep. 33 Visit our sponsor! www.cg-consultant.com or call them at 570-592-6258 For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Mastering Self-Compassion: A Key to a Positive Mindset In a world whe…

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From Chaos to Calm: Creating a Peaceful Home Environment Ep. 32 6:09

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From Chaos to Calm: Creating a Peaceful Home Environment Ep. 32 Visit our sponsor! Global Revival Blast Podcast with Wilfred Aigbomobe For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! From Chaos to Calm: Creating a Peaceful Home Environment In the hu…

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Get Up and Move! How to Break Free from Sedentary Habits Ep. 31 6:15

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Get Up and Move! How to Break Free from Sedentary Habits Ep. 31 Visit our sponsor! www.cg-consultant.com or call them at 570-592-6258 For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Get Up and Move! How to Break Free from Sedentary Habits Incorporat…

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Fufillment 7:37

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There is no right, There is no wrong! It Only IS! What Is it in the moment!

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Holistic Wellness: Nurturing Your Mind, Body, and Soul for Optimal Health | Life Wellness 5:23

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Holistic Wellness: Nurturing Your Mind, Body, and Soul for Optimal Health | Life Wellness For more information about Life Wellness Immunity Supplments visit www.lifewellness.health Thank you for listening and we hope this was a helpful topic. If you like please subscribe to where you like to listen to podcasts. Be well and live well!…

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Hasina Knox-International Adoptee, Longing to Belong | Table Talks #68 20:03

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Hasina Knox-International Adoptee, Longing to Belong | Table Talks #68 Hasina Knox shares her story abouther journey as an international adoptee, and her new book, Longing to Belong: An Orphan's Story Find her book here: Longing to Belong: An Orphan’s Story of an Inspirational Adoptee’s Journey with Challenging Beginnings, Resilience, Truth: Knox, …

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30. Hopeful 6:39

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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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29. The dark clouds 7:37

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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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28. Home 6:51

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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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Knew You! 9:06

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3 Things: Anticipate, Appreciate(Apprecilove), Forgive Yourself!

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27. Cake 6:33

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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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26. Hello. You make a huge difference. 9:10

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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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25. This one makes me smile 6:58

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Kirjoittanut Jill Rooks

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24. Oh to be human 6:16

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Kirjoittanut Jill Rooks

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23. Keep going 5:25

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Kirjoittanut Jill Rooks

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The CBD Connection: Exploring Nature's Healing Power Ep. 30 8:15

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The CBD Connection: Exploring Nature's Healing Power Ep. 30 Visit Eupepwell to learn more about their CBD products: visit www.eupepwell.us Use coupon code gln at check out for the 10% off your order. For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more!…