This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
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Q & A Soya Milk or Cows Milk, Do I take any Medication, I Struggle with Self Worth
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This is a show where i answer questions from people that ask them on social media if you want your name shouted out send me a DM with a question
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Dad Bodys Tips; Going from 30 to 6% Body Fat
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38:34
Dane is my latest Guest who is a Coach that help Dads to lose wight and get the body that they have always wanted. In this show we go threw Drinking Addition How to Make it a Life Style Training And a whole lot more Dane has two great kids and a wife which he provides for and is now here to share his story. If you want to know more check out his So…
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Dad's Who Want Lose Weight
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In this weeks show I have an American Guest telling his story going form 30 percent body fat to 6 percent which is not easy let me tell you that. Dane is a Coach who has helped 100's of people and works with mainly men who want to take back control of there health and get leaner. Dane is a real down to earth guy and if you want to check out his ins…
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Health & Nutrition for All The Family
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In this weeks show I had Eilis is a qualified nutritional Therapist Eilis O Broin from Dublin, who is a super role model for families who want to be healthier with food & Life style. This episode is coming topics like Real Foods to Eat The Best Diet For the Whole Family Gut Health Omega 3 and a whole lot more I had the Please of meeting Eilis at a …
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Health & Nutrition For All Family
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This show we have Eilis who is a Nutritional Therapist. In the episode we get down to the question of what is the best diet for the whole family. How to be healthier not just for yourself but everone you live with. Gut health Omega 3 And a whole lot more Check out @saolsona.nutrition on inta where you ask her personal questions or check out the we …
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Carbohydrate Do we Need Them
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this is a solo podcast touching on all things nutrition from questions I get asked from clients online. If you like the Nutrition podcast this is worth a listen if not then give it a skip and check out next weeks show with a brand new guest. Colman
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Sex Expert Justina- Over All Health
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This is a great show you got to check out !!!
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Malin to Mizen Experience
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This is the full 8 days we had on the Road stoping off at 8 farms along the way
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5 Veg to Grow this Winter
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21:49
This is the best tips i can give you, so tune in to find my tips to you.
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Osteopathy with Stephen Stuart
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In this show we are interview Stephen Stuart who explains to us a topic that we have nt discussed on the show before. Osteopathy is the fully body analysis when can be the game changer for your over all health. Stephen is someone who has a passion for helping people & has helped numerous individual some of which the testimonials are on his web site…
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Cycling Training So Far Malin to Mizen
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The event of the Year !!!
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Longest Malin to Mizen Glenbrook Pig Farm
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Peter is a super farmer who is one of a kind she is so generous with his time to come on and tell the listeners and views all about the differance of what he does to produc e pigs. The cycle will stop off at Peters Farm on the 30th August at 10am. Get a tciket by googling Gleenbrook longest mallin to Mizen or dm me ill send you the link.…
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This Podcast is talking all about the cycle that ends up in Johns Farm that has an abundance of foods from goats milk, cheese fruits & Veg. Listen to the whole show to here more and to get your ticket.
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The Longest Mallin to Mizen with Brendan
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This show is with Brendan who is one of the TOP 10 farms that we are visiting in our journey from the top of ireland to the west west of Cork. Tune in to see what farm you can come to. Limited tickets so Dm to get your now !
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Difference Between Organic Dairy
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This is a brilliant show from my good friend. Talking about Milk beef and the dairy industry. Tune in to listen to the full show
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Reducing Anxiety with Communities
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This weeks show we have Shane on who is a Anxiety Expert helping on more ways than one. Tune into this weeks show that was also a Insta Live.
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Foraging and its Benefits
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This weeks show we have the talented Feebee Foran who talks in this show about the benefits of food in nature as well as the benefits of dandalines that i did nt know either ...very intreastimg Tune in to find out more If You want to reach out to Feebee check her out on Instagram with her tag name here. @forager.ie…
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Balancing Hormones With Michelle Walsh
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In this week's show I have the wonderful Michelle a wonderful person who works with women who want o take back control of their health especially being a busy mom. make sure you tune in to find out her top 5 fibre foods as well as why eating raw carrots are good for you. check her ou on insta if you want to reach out to her. Tag Below @michellewals…
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Q & A Do I Eat Veg Sprayed Ever
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This is a solo Q & A from questions you guys ask.
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Edgar Kirby Weight Loss Journey
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This man is going to be up in light and more so bigger lights he is made for the stage. Super entertaining Edgar who tell his weight loss Journey on the show as well as how he helps people to do the same now too! Tune in to hear a great show.
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Diy Academy: Hands on is Key
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I have a good friend of mine Martin who is a DIY Expert and talks all about what he is trying to get more people back doing things from them selves. Diy & Growing Marry them selves together quite well & stay tuned for the next event with the two of us, DM if your intreasted.
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Test Run for Mallin to Mizzen
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Test Run for Mallin to Mizzen
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This is a great podcast hope you enjoy !
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Mental Health & Lifestyle
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This week I have my new Best Friend on Paudric from cork a Mental Health therapist. Check him out on insta &
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4 Organic Foods You Must Add to Your Diet
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This show is all about 4 foods that end up being 5 that you must either grow your own or buy but defo add to your diet.
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This show is all about who i got on from day 1 of the camino to the final day in my Burkenstoks and GAA Shorts. Hope you enjoy the show. Colman
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Miss Organic Talking About Real Food
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This is a throw back but a golden oldy ! hope you enjoy
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Eating Healthy & still Not Loosing Weight Q & A
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Eating Healthy & still Not Loosing Weight Q & A
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This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed. Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants. Hope you enjoy Colman
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Perimenopause & Menopause Tips
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This show has 6 golden tips with the the wonderful wellnesswarrior.ieCatherine who help people all over the world and if you want to know more she has written a book and is a wealth of knowledege. Check out the full show to find out more.
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Nutritionist, Balancing Hormones With Mary Clare
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In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge. Listen this show is you want to not only balance your hormones but also your overall health
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Orla Herblist on Women's Health
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33:29
This is a brilliant show from start to finish talk about balancing hormones and organic foods Check it now now ! 30 mins perfect for a walk
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Importantace of Local Food
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This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.
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The Power of Herbs & Nettles
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The is show is a cracker for anyone who wants to get to know the benefits of so called weeds. I have Jannet a Master Hurblist who is a welth of knowledge and we go threw all the ins and out about how Important health is. Check out Jannets page here for follow here. themonaghanherbalist We have met in person and she was so into it I had to have her …
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Fat Loss Tips With Adrian McDonnell
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In this weeks show i have Adrian from @McLifestlyeFitness who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet Culture Tips for families and Protein at each meal Check on Adrian if you want to see more of him and this type of content.
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How to Start Growing, No Dig Method
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This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the…
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The Foods That I Eat & Their Benefits
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This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer. From my breakfast with the addition of Spices like turmeric My Lunch a Sexy Saladand MY dinner the best of the options on the Organic Fitness Program. If you like this show share it please on your stories. Colman…
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Foraged Foods for Organic Retreats
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I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this show we touch on how easy it is to get your hands on foods that benfits us at our finger tips. Check out out Orla's Page on inta for more info. wild_soul_kitchen…
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Sound Healing with Craig Goldberg
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In this show we chat with Craid who is based in L A in the US. We touch on Sound Healing Red Light Inflammation Coffee And More Check out inharmonyinteractiveto find out more.
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Fertility & PCOS with Niamh Burke
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This show is a super informative podcast, with Niamh having a wealth of knowledge on all the Women's Health. From Weight Loss, to PCOS and What Washing up detergent to use this is one of my favorite shows. Tune in to find out more or check out Niamh on niamhburkenutrition to book in with her.
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Starting Nutrition & Exercise Programs
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This show is an A to Z guide on how to get started with any program weather its the new year or any these. So get out you notes and follow it step by step. And Any Questions send them my way. Colman
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My Chritmas Day Foods & Exercise
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This show was off the back of me gettig asked what do i do at Christmas and here it is ...enjoy !!
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In this weeks Show we have the wonderful Elaine who tell us all about her new health product that is Delicious its a great show that goes threw how she got into the Whole growing mushrooms and how her costumers are feeling the benefits. Tune in to the Irish Health Product that ill be adding to my diet too. Colman…
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This is the new Total Reset Event for 5 days in February the 8th until the 12th. IF you want to change then its the key thing is to book in. This perfect for the new year. Spending more quality time with Like minded people and with 4 people that area experts in their feild. Send me a Dm if you want in Valued at €999 before Christmas…
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Benefits of Grounding, Cold Water & Sauna's
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This weeks show was a live I did with Ross fm and was somthing that i love talking about Grounding and Cold Water. If you have nt tried it you should. Colman
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Live Twitter Chat on Organic Growing
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This was a live i did which im hoping to turn into a monthly thing. Let me know what you thoughts. Enjoy Colman
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Interview on Ross Fm on Growing Organic
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This show is an interview that I did last week on Roscommon FM Its all about growing and if you want to get started heck it out. Colman
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Protein to eat when Traveling, Motivation, Juice Healthy?
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This is show from the vault that you guys loved and so here it is again. Colman
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Natural Teeth Whiting, Night Time Routine, Sunlight
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31:56
This weeks Show is all about Q and As you guys asked This is a re run of brillant questions that i am getting asked again and again.
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