Parhaat Momlife Podcastit (2024)

1
Stuck in a Rut? 5 Simple Changes You Can Make This Week to Start Your Healthier, Holier Journey 12:23

1d ago12:23

12:23

Welcome to the Healthy Holy Mom Life Podcast! Join host Ingrid, a Christian wife and mom of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, Ingrid speaks to moms feeling stuck and offers five simple changes to start a healthier, holy journey. Discover how starting your day with pr…

1
Breaking Free: Overcoming Lies as a Christian Mom 11:50

9d ago11:50

11:50

Welcome to the Healthy Holy Mom Life Podcast! In this episode, host Ingrid, a Christian wife and mom of nine, tackles the common lies that Christian moms tell themselves. Discover how these falsehoods can take root in our minds, leading to feelings of inadequacy and being overwhelmed. Ingrid delves into the myths of not having enough time for faith…

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Simple Swaps for a Healthier Home 11:49

16d ago11:49

11:49

Welcome to another inspiring episode of the Healthy Holy Mom Life Podcast with your host, Ingrid. Today, we explore simple, effective swaps for creating a healthier home environment. Join Ingrid as she shares practical tips to incorporate healthier choices into your family's daily routine without sacrificing taste or convenience. In this episode, d…

1
Building Sustainable Health: Moving Beyond Fad Diets 11:57

16d ago11:57

11:57

Welcome to the Healthy Holy Mom Life podcast, where faith, family, and wellness converge. Hosted by Ingrid, a Christian wife and mom of nine, this episode delves into building sustainable health practices for lasting change. In "Beyond the Fads," Ingrid explores the pitfalls of quick fixes and fad diets, emphasizing the importance of nourishing bot…

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Progress Over Perfection: Finding Consistency in Faith and Fitness 11:15

16d ago11:15

11:15

Welcome to the inaugural episode of the Healthy Holy Mom Life podcast, where faith, family, and wellness intersect. Join Ingrid, a Christian wife and mother of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, we explore how to find consistency in faith, health, and routines amidst …

1
The Healthy Holy Mom Life Podcast Trailer: Bible-Based Wellness for Busy Moms 0:47

1M ago0:47

0:47

Welcome to the Healthy, Holy Mom Life podcast, hosted by Ingrid, a Christian, wife, and mom of nine. In this introductory episode, Ingrid shares her personal journey and the challenges of balancing faith, family, and wellness. Are you finding it difficult to dedicate time to your health, family, and spiritual life? You're not alone. This podcast is…

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23. Restarting healthy habits after falling off the wagon... 24:18

1y ago24:18

24:18

We’ve all been there. A crazy season of life… a new job… a personal loss… a move…an illness or injury… heck- even heading from summer into the school year and the shakeup of schedules that comes with that. But you’re going along doing all the things that you know help you to feel good… that you know help you…. and then something hits and the habits…

1
Episode 20 - Dating over 40 with kids 42:16

1y ago42:16

42:16

Kirjoittanut Sherri Sandoval

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EPISODE 19 - BEING MARRIED BUT FEELING LIKE YOU'RE A SINGLE PARENT 56:10

1y ago56:10

56:10

Kirjoittanut Sherri Sandoval

1
Episode 18 - Learning to Apologize to your kids 37:27

1y ago37:27

37:27

Kirjoittanut Sherri Sandoval

1
22. Improve Your Gut, Improve Your Thyroid: How Gut Health Impacts Hypothyroidism 36:07

1y ago36:07

36:07

Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for years before my Hashimoto’s diagnosis. We often view digestive symptoms as annoying and uncomfortable and even inevitable, but they’re also very important clues to what’s going on with our health. I began digging in…

1
Episode 17 - Not All Black Men Are DeadBeat Dads 53:26

1y ago53:26

53:26

Kirjoittanut Sherri Sandoval

1
21. It’s All Connected-- Reduce Hypothyroid Symptoms by Supporting The Rest of your Body 21:25

1y ago21:25

21:25

Our thyroid hormone levels are dependent on more than just what is happening in the thyroid. They’re impacted by what’s happening in our adrenal system. They’re impacted by how efficient our liver function is. Thyroid hormones are impacted by what's happening in our gut and by the overall inflammation levels in our body. In this episode, that’s wha…

1
Episode 16 - How Far would you go to get an Ex back? 58:37

1+ y ago58:37

58:37

Kirjoittanut Sherri Sandoval

1
20. Self -care strategies to support your adrenals in stressful seasons 46:28

1+ y ago46:28

46:28

Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re heading into what you know will be a stressful season. Perhaps you’re working on healing your adrenals, or maybe you just want to really be proactive about NOT landing yourself in adrenal dysfunction. And, if y…

1
19. Why balancing your blood sugar can support thyroid healing... and how to do it! 35:45

1+ y ago35:45

35:45

I often get asked what the TOP thing is that people with thyroid issues can do to start feeling better…. My answer is always, “There are two! Go gluten-free and balance your blood sugar levels!” Rewind 15 years when I was really deep in struggling with thyroid problems, I wasn’t aware that I had blood sugar issues when I was first diagnosed…. even …

1
Episode 15 - Kids being Abused 1:04:19

1+ y ago1:04:19

1:04:19

Kirjoittanut Sherri Sandoval

1
18. Benefits of Infrared Sauna for Hypothyroidism 30:07

1+ y ago30:07

30:07

Sweating is one of the best ways to get rid of toxins. I know- it's not sexy… there’s no cleanse or intensive detox retreat or chelation or anything crazy. I believe in creating routines and habits that support gentle, daily detox over those more intense detoxification programs. So SWEATING is key to that process. (and in case you were wondering… p…

1
17. Are Electrolyte Imbalances Giving You Hypothyroid Symptoms? 36:17

1+ y ago36:17

36:17

I am all about grabbing the low-hanging fruit to move towards feeling good. The easy, hardly-have-to-think-about-it, things you're already doing and can just tweak sort of low-hanging fruit to start feeling better quickly.... and today's episode is one of those things. Now, hydration may not be the first thing you think of when it comes to Hashimot…

1
Episode 14 - Staying in Toxic Relationships 49:32

1+ y ago49:32

49:32

Kirjoittanut Sherri Sandoval

1
Episode 13 - Things Women Remember after A fight with their Spouse 40:34

1+ y ago40:34

40:34

Kirjoittanut Sherri Sandoval

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16. The Safety Theory- How to Signal To Your Body to Promote Thyroid Healing 32:37

1+ y ago32:37

32:37

Everything that we do, eat, experience, feel, and think– they’re all messages that we send to our bodies. And these messages often have physiological responses. The messages we send create physical responses in our body– either in the direction of health or disease. In this episode, we’re focusing on a newer theory as to why women deal with thyroid…

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15. Why Do Thyroid Issues Impact Women More than Men? 31:00

1+ y ago31:00

31:00

The American Thyroid Association estimates that five to eight women are affected with Hashimoto’s for every one man. The ATA also estimates that one in eight women will be affected with Hashimoto’s or another thyroid disorder at some point in their lives. So, if you’re a woman, and you probably are if you're listening to this podcast… and you’re no…

1
Episode 12 - Dealing with A Picky Eater 47:11

1+ y ago47:11

47:11

Kirjoittanut Sherri Sandoval

1
Episode 11 - Are Relationships 50/50? 46:07

1+ y ago46:07

46:07

Kirjoittanut Sherri Sandoval

1
14. Food Sensitivities and Hypothyroidism: What You Eat Impacts How You Feel 31:17

1+ y ago31:17

31:17

While learning about the holistic approaches to healing, the biggest factor I discovered to promote healing was FOOD. And it makes so much sense… we’re eating all the time. Multiple times a day… every day of the year. If we’re eating things that aren’t working for our body, then day in and day out we’re constantly causing our bodies to have to reac…

1
Episode 10 - Changes in our Bodies as we get Older 55:40

1+ y ago55:40

55:40

Kirjoittanut Sherri Sandoval

1
13. What Is a Hashimoto’s/ Hypothyroid Flare and How to Handle One Naturally 33:52

1+ y ago33:52

33:52

There is maybe nothing worse than getting your hypothyroid symptoms under control and feeling good for a while and then WHAM– your symptoms come back and leave you tired, fried, and with your hair falling out. Maybe it comes after a vacation of throwing all your dietary changes out the window or after an especially stressful season. Maybe it comes …

1
Episode 9 - Kids and Electronics 47:09

1+ y ago47:09

47:09

Kirjoittanut Sherri Sandoval

1
Episode 8 - Disciplining our Kids 41:08

1+ y ago41:08

41:08

Kirjoittanut Sherri Sandoval

1
12. How Poor Sleep Can Trigger Thyroid Issues: Four Things To Do to Get Better Sleep 37:46

1+ y ago37:46

37:46

Sleep can be a complicated piece of our health and wellness to solve because there are so many factors that contribute to getting a good night's sleep. But that is also an indicator of the impact that not sleeping has on the various parts of our health…. and our thyroid health is no different. In this episode, we’re talking about how important slee…

1
Episode 7 - Changes we Experience after Turning 40 44:03

1+ y ago44:03

44:03

Kirjoittanut Sherri Sandoval

1
Zarayda Groenhart: Co-ouderschap & Een ongepaste leidinggevende 28:37

1+ y ago28:37

28:37

Zarayda Groenhart werd bekend als tv-presentatrice bij onder andere BNN. Daar was ze te zien in programma's als 'Try Before You Die' en 'Spuiten en Slikken'. Het afscheid was minder fijn: haar leidinggevende zei dingen die anno nu echt niet meer kunnen. Toen ze eenmaal weg was, kreeg ze een eigen talkshow bij TLC. Samen met haar ex heeft ze een doc…

1
Episode 6 - Women making themselves Happy 55:21

1+ y ago55:21

55:21

Kirjoittanut Sherri Sandoval

1
Episode 3 47:06

1+ y ago47:06

47:06

Kirjoittanut Sherri Sandoval

1
Episode 5 - Teaching our Kids about Friendships 56:13

1+ y ago56:13

56:13

Kirjoittanut Sherri Sandoval

1
Episode 4 1:01:18

1+ y ago1:01:18

1:01:18

Kirjoittanut Sherri Sandoval

1
Episode 2 49:48

1+ y ago49:48

49:48

Kirjoittanut Sherri Sandoval

1
Episode 1 - Being A Mom 54:21

1+ y ago54:21

54:21

Kirjoittanut Sherri Sandoval

1
11. Support Your Liver, Support Your Thyroid: How Chemicals in Your Cleaning Products Impact Your Thyroid 29:50

1+ y ago29:50

29:50

Making the Switch to Non-Toxic Household Products This topic is so important and so simple all at the same time. This is a message that I continue to go back to because I want to be sure that the message is out there– that the information is available to as many people as my little voice can reach. Because it's too important to our health and it's …

1
Remona de Hond: Hoe vertel je je kind dat papa doodgaat? 31:19

1+ y ago31:19

31:19

Remona de Hond verloor drie jaar geleden haar man, Marc de Hond. Marc overleed aan een tumor en liet naast Remona ook hun twee jonge kinderen achter. Van een sportief en levendig gezin - Remona was vroeger atlete en Marc professioneel rolstoelbasketballer, naast zijn werk als tv- en radiopresentator - gingen ze naar een familie in rouw. Omdat Marc …

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10. The Best Exercise for Hypothyroidism: 3 Ways to Move Your Body to Support Your Thyroid Health with Physical Therapist, Justin Geissinger 34:27

1+ y ago34:27

34:27

Exercise is great for boosting mood, increasing mental clarity, and increasing energy levels. The challenge can be how to get consistent exercise that helps us to feel good, specifically when dealing with hypothyroidism when simply having enough energy to make it through the day can feel challenging. In this episode, I have my first guest here on t…

1
Flory Huisman: De band met je eigen kinderen vs. je bonuskinderen 31:24

1+ y ago31:24

31:24

Flory Huisman is hoofdredacteur van het magazine Fabulous Mama. Daarnaast beheert ze ook nog twee andere tijdschriften; Winelife Magazine, over wijn, en Brabeau, over de provincie Brabant. Ze is een rasondernemer en echte wervelwind. Samen met haar man Anton, die boer is op zijn eigen kwekerij, heeft ze twee dochters: Maud en Jynthe. Ook is ze bonu…

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09. Meet Your Best Frenemy: How Cortisol Works In the Body 29:06

1+ y ago29:06

29:06

You’ve probably heard mention of this hormone before, but we’re going to be talking about your best hormonal FRENEMY… cortisol. Cortisol is a super important hormone– critical to life, to keeping us safe and alive, giving us the ability to get out of bed in the morning and some strong signals that it's time to go to sleep at night. But what does co…

1
Laurien Verstraten: Negen dagen overtijd & Wachten op pijnstilling 27:48

1+ y ago27:48

27:48

Laurien Verstraten is presentatrice van de tv-programma's CampingTijd, Ondernemerslounge en Welkom op het Water. Maar daarnaast is ze ook fulltime moeder. Begin 2022 kreeg ze samen met haar vriend Olivier hun eerste zoontje Frederik, en aankomende juni verwachten ze hun tweede zoontje. De bevalling van Frederik was zeer intens: Laurien was 9 dagen …

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08. How to Put Together the BEST Care Team: Finding the Right Doctor for Managing Hypothyroidism 25:24

1+ y ago25:24

25:24

One of the most important and challenging things to figure out when managing hypothyroidism is finding a doctor you can work with to start figuring out what the root causes were to get trigger hypothyroidism or Hashimoto's thyroiditis. In this episode, I'm talking about the importance of creating a care team of professionals with different areas of…

1
Aimée Jong: Wat als je 2-jarige dochtertje leukemie heeft? 29:25

1+ y ago29:25

29:25

Influencer Aimée Jong heeft twee dochters. Toen haar jongste dochter Charlie twee jaar was, kwam het leven van het jonge gezin volledig op z'n kop te staan. Charlie kreeg de heftige diagnose leukemie. Na een hele zware periode, werd Charlie afgelopen april officieel kankervrij verklaard, en zijn alle behandelingen afgerond. Aimée vindt het belangri…

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07. How Chemicals in Your Skin Care Products Impact Your Thyroid (and what to do about it!) 34:34

1+ y ago34:34

34:34

I wish I could tell you that supporting my liver was one of the first things I did when I was diagnosed with hypothyroidism. But I didn’t. I was totally unaware of the connection between liver health and toxins and thyroid health. It wasn’t until I struggled for months that I came across the important information that I’m going to share with you to…

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Niki Vanderschaeghe: Een eeneiige tweeling & Angst bij de geboorte 35:16

1+ y ago35:16

35:16

Niki Vanderschaeghe is eigenaar van Niki's Vintage, een platform waarop bekende Nederlanders hun vintage kleding verkopen. Niki is moeder van drie kinderen, waarvan één tweeling. De break-up met de vader van haar oudste zoontje Sol was een onverwachte: ze dacht niet dat ze ooit uit elkaar zouden gaan. De break-up verliep soepel, tót er nieuwe partn…

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06. The Gluten- Hypothyroid Connection: Is A Gluten-Free Diet Right for You? Thyroid Gluten Free Diet 34:25

1+ y ago34:25

34:25

Gluten-free diet. (insert dread-filled music here...) I mean, honestly, any major dietary shift and any sort of food sensitivity is a thing, right? It's a disruption- it requires rethinking and planning and workarounds and everything. A quick Google search will reveal that gluten sensitivity is on the rise, and it's true- there is a STRONG correlat…

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