Parhaat No Switch Fitness Podcastit (2024)

1
Managing Contest Prep with Ross Byrne 34:51

2+ y ago34:51

34:51

In this episode of the No Switch Fitness Podcast we have our beloved Irish guest in Ross Byrne with Team Pro Coach to go over his current contest prep process, how we manage that being a prep coach, and how we make sure all the variables are where they need to be from a day to day schedule basis to make it happen. For everyone listening, No Switch …

1
State of the Lifting Union Address with Nick Gloff 52:41

2+ y ago52:41

52:41

In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Nick Gloff and Luke Miller go over the current state of the fitness industry, a lot of things that we see going on with current popular trends, and our viewpoints on making the most progress not only for ourselves but out clientele and where to walk that line. …

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Applied Resistance with Meg Sylvester-Cielen 55:36

2+ y ago55:36

55:36

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard takes the reigns of the podcast this week to chat with Meg Sylvester about everything that has brought Meg to this point of her competitive career where we get to learn more about what makes Meg an incredible athlete. Interested in coaching? Use th…

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Applied Resistance with Loz Vickers 48:14

2+ y ago48:14

48:14

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a variety of different topics regarding competing and being the best athlete you can be. We start with Loz’s background into how she got into competing, and dive into the long term goal set and habits that s…

1
Live Episode with Calum Raistrick 45:55

2+ y ago45:55

45:55

In this video, Luke sits down with Calum Raistrick to discuss their coaching origins, their passion for the industry, and what it takes to achieve your goal as a coach or someone aspiring to bigger things.Kirjoittanut No Switch Fitness

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Q and A with Nick Gloff 52:40

2+ y ago52:40

52:40

In this episode of the No Switch Fitness Podcast, Nick Gloff and Luke Miller field some of the questions that we get from the audience on a variety of different topics that were asked from you guys! Make sure you do not miss out on this episode for some tangible takeaways to use within your own process, and as usual, some small rants from the two o…

1
Applied Resistance - Common Questions 46:19

2+ y ago46:19

46:19

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some common questions that a lot of you guys ask about in regards to nutrition, training, and cardiovascular activity. We go over a few common misconceptions and how to go about approaching some of these common questions …

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Shifting Opinions with Kuba Cielen 43:16

3y ago43:16

43:16

In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Kuba Cielen and Luke Miller go over how our opinions have shifted on certain topics and where some of this open minded nature have actually improved the both of us as athletes and coaches. While these conversations are not often had in an attempt to not ruffle …

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Applied Resistance - Reaching Your Goals 38:12

3y ago38:12

38:12

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some of the value a new year brings in goal setting and overall ways to go about making sure you reach those goals by the end of the year. Interested in coaching? Use the link below for all coaching inquiries to No Switch…

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What Builds the Best Physiques with Aj Morris 46:17

3y ago46:17

46:17

In this episode of the No Switch Fitness Podcast, Aj Morris and Luke Miller get an update on Aj’s current state of progress and go over what we consider when walking the tight line of the informational age and the blood and guts of what makes hardcore bodybuilding in order to build the best physiques. This is not an episode you guys will want to mi…

1
Offseason Transition with Ross Byrne 40:49

3y ago40:49

40:49

In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne chat about what it takes to successfully transition from a productive offseason into nailing your next contest prep. Make sure you tune in to this episode to make sure you can bring your best package to the stage next time you prep. Interested in coaching? Use the link bel…

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Applied Resistance - Managing the Holidays 24:16

3y ago24:16

24:16

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about managing the holidays as we begin to lead into Thanksgiving and discuss some strategies that are used to make the most out of your time with family and friends. Interested in coaching? Use the link below for all coaching …

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Applied Resistance - Seasonal Depression 28:50

3y ago28:50

28:50

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about seasonal depression and discuss some strategies that are used with the mood disorder SAD to build out some strategies to improve our quality of life during the winter months. Interested in coaching? Use the link below for…

1
Broscience Bullshit Episode 4 37:30

3y ago37:30

37:30

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy, Luke Miller, and Olivia Gravengaard address some of the common challenges that “Broettes” face in gyms across the world and a im to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t he…

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Birth Control and Female Hormone Management with Ross Byrne 39:50

3y ago39:50

39:50

In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne sit down to have a riveting discussion around birth control, female hormonal management, and the expectations of a coach when it comes to managing this for your clientele. This is not an episode you will want to miss as we set up a framework of expectations for females as …

1
Applied Resistance - Choosing a Coach 32:09

3y ago32:09

32:09

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special Olivia Gravengaard and Luke Miller chat about things to look for when it comes to choosing who you coach with in the industry, how we go about handling our clientele upon intake into our coaching system, and things we use to manage the coach to client relatio…

1
Broscience Bullshit: Episode 3 35:56

3y ago35:56

35:56

In this installment of the Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuc…

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Applied Resistance - Post Show Battles with Emily Miller 55:53

3+ y ago55:53

55:53

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special guest Emily Miller comes on the show to chat with Olivia Gravengaard and Luke Miller post show battles that everyone struggles with. In this episode, we go through some personal battles for everyone on the show, ways to combat post show challenges with oursel…

1
Broscience Bullshit: Episode 2 41:51

3+ y ago41:51

41:51

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckl…

1
Contest Prep Rants with the Boys: Luke Miller, Aj Morris, Nick Gloff 56:37

3+ y ago56:37

56:37

In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and we end up going down some rants that lead to extremely productive conversation around managing preps for ourselves and our athletes. In this episode, we cover everything around fatigue management, wha…

1
Quitting Like a Champion - Applied Resistance 51:07

3+ y ago51:07

51:07

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided to stop prep for the development of their own long term success. For everyone who has done a contest prep before, we all know others typically look upon people stopping prep as a shameful act, but if…

1
Broscience Bullshit: Episode 1 52:17

3+ y ago52:17

52:17

In the first installment of the new Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make…

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Volume vs Intensity with Ross Byrne 50:01

3+ y ago50:01

50:01

In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With the desire to provide the audience with more useful takeaways, we take the time to focus on the key pillars of programming that we all agree on in order to provide a framework for writing and executi…

1
Q&A With the Boys: Luke Miller, Aj Morris, Nick Gloff 57:15

3+ y ago57:15

57:15

In this month’s Q&A installment with the boys we get an update on everyone’s contest prep with some tips on prep management and answer some of the listeners questions! Everything from bloodwork for natural athletes, breathing mechanics, and more! As always, rants and deep dives included alongside some tangible takeaways for you guys to use in your …

1
Applied Resistance - Psychology of Bodybuilding 40:32

3+ y ago40:32

40:32

In the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychological side of bodybuilding that is often swept under the rug. For everyone who has done a contest prep before, we all know the psychological side of the contest prep can be one of the hardest things …

1
Introducing the Team 42:19

3+ y ago42:19

42:19

Raising the Industry Standard of Coaching. Something that No Switch Fitness stands for and aims to do via educating to elevating others in the industry and moving the industry forward. Well today, we are taking a large step in the right direction by bringing on two more educators of the brand in Olivia Gravengaard and Alan Murphy. Make sure you tun…

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Q and A Series - Luke Miller, Nick Gloff and Aj Morris 1:06:14

3+ y ago1:06:14

1:06:14

In this episode, Luke and Nick have a special guest on in Aj Morris to help field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around continuous reps, rest pause training, deadlifts, and how…

1
Contest Prep Decision Making with Calum Raistrick 48:35

3+ y ago48:35

48:35

In this episode, Luke and Calum walk through everything that contributes to a solid contest prep for an athlete. From the phase leading into prep, the decision making from the start, how that decision making changes across prep, and even touch on peaking an athlete with common issues that people run into. Make sure to check this episode out as ever…

1
Q and A Series - Luke Miller and Nick Gloff 53:18

3+ y ago53:18

53:18

In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around mini cuts, nutrition considerations, and wrap it up with some more training content for you guys as w…

1
Raising the Standard with Dr. Christiana Marron 1:10:23

3+ y ago1:10:23

1:10:23

In this episode, Luke and Nick sit down with Dr. Christiana to discuss raising the standard in the industry as a whole across multiple disciplines. Dr. Christiana is a board certified DPT who works on athletes across various disciplines including physique athletes, MMA fighters, NFL athletes and more. With her years of experience, she provides insi…

1
Q and A Series - Luke Miller and Nick Gloff 57:06

3+ y ago57:06

57:06

In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around set up, training, and tools we can use in the gym to make the most of our training and give examples …

1
Nick Gloff - Injury Management for Long Term Performance 1:11:29

3+ y ago1:11:29

1:11:29

In this episode, we are back on the show with Nick Gloff in order to discuss some of the strategies we use to manage ourselves and athletes in getting the most out of them. Everything from injury management, the goals of exercises within programs, and much more to provide a comprehensive viewpoint on all of the considerations. Interested in coachin…

1
Kuba Cielen - What it Takes to be a Pro 57:35

3+ y ago57:35

57:35

In this episode, we talk with Kuba Cielen, an IFBB Pro and physique coach himself in what it takes to be an IFBB Pro. We go over the standards at which you should hold yourself to in order to get the most out of your physique no matter what level you compete at currently. Whether you struggle with the training, nutrition, or even the scheduling sid…

1
Combining Training Research and Anecdote with Alex Boivin 54:10

3+ y ago54:10

54:10

In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different applications. We lay out the framework for understanding the different aspects of a program that influence progress and where they rank in importance. Bring a notebook and pen guys and get ready to c…

1
Matt Jansen - Bringing Your Physique to the Next Level 49:02

4y ago49:02

49:02

In this episode, we talk with Matt Jansen, coach of the recent 212 Olympian Shaun Clarida, about bringing your physique to the next level. We go over what your own personal expectations for yourself should be, nutrition, training and much more that all contribute to your long term success as a physique athlete. If you are wanting to bring your phys…

1
Specialized Programming with Calum Raistrick 48:18

4y ago48:18

48:18

In this episode, Luke and Calum dive into the nuts and bolts of considerations for specialized programming in taking a physique up a level when there are weak body parts present. We take a look at all the considerations we should have for these weak body parts and even dive into some class specific set ups in programming. Always gold when we have C…

1
Critical Thinking on Training Application with Nick Gloff 1:20:19

4y ago1:20:19

1:20:19

In this episode, Luke and Nick, as usual, get on some highly informational rants that will provide context on how we manage training for people across the spectrum of training styles. Do you truly understand what managing training fatigue means and looks like? Even if you think you do, make sure you tune into our deep dive into making the most of y…

1
Prep Management with Aj Morris 1:00:24

4y ago1:00:24

1:00:24

In this episode, Luke and Aj discuss the contributing factors to a successful contest prep when it comes to prepping for shows. Everything from offseason management prior to prep, transitioning into prep, and decision making throughout the prep process that can contribute to a more successful prep by the end of it. While the basis of the original c…

1
Mini Cuts and Rants with Kuba Cielen 1:11:05

4y ago1:11:05

1:11:05

This week we are joined by a fantastic IFBB Pro Bodybuilder from the UK in Kuba Cielen to go over Mini Cuts and mistakes we see other bodybuilders make throughout their process of becoming the best physique athlete they can be. Some gems in this episode that can’t be missed from one of the guys currently killing it in the game, don’t miss it! Looki…

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Management of Physique Athletes with Rhys Livingstone 1:19:00

4y ago1:19:00

1:19:00

In this episode, we are joined by Rhys Livingstone in order to dive into what it takes to compete in physique sports. Throughout this conversation, we cover setting expectations, what does management of variables for progress look like, run some case studies on decision making, and ultimately wrap up with some takeaways for individuals looking to c…

1
Biomechanics in Training with Nick Gloff 1:25:21

4y ago1:25:21

1:25:21

In this episode, Luke goes back and forth with Nick Gloff busting some of the faulty logic that is used by others in the industry in order to create job security by using obscurity in their explanations. With that being made known, we walk through what the appropriate logic and viewpoints we should be taking when looking at movement patterns in a p…

1
Optimal Training Roundtable: Eric Helms and Brian Minor 1:10:05

4y ago1:10:05

1:10:05

This week we have a legendary duo in Eric Helms and Brian Minor in order to take a deeper dive on progressing from a session set up level out into the large scope of progressing a program over the long term. You wanna get jacked? Make sure you do not miss this episode as some absolute gems dropped in this episode that will help you conceptualize ho…

1
Heavyweight Roundtable w/Joe Jeffery and Calum Raistrick 1:10:40

4y ago1:10:40

1:10:40

This week we take a look into what it takes to not only get big to to progress big. It's not an easy task balancing you sleep, recovery, training, nutrition, and health at 300+ lbs. So how does one do it? Thanks exactly what we wanted to know. Enjoy this weeks episode and thank you all so much for the support lately it has been unreal.…

1
PED Myth Busters with Victor Black 1:18:03

4y ago1:18:03

1:18:03

Kirjoittanut Half-Natty Podcast

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Female PED Usage w/Joe Jeffery 1:16:43

4y ago1:16:43

1:16:43

This week we have Joe Jeffery back on to talk about everything you need to know about female PED usage in the sport of bodybuilding. His "Safer Use" model should be the industry standard for Coaches in the sport. Let us know what you think about these PED talks.Kirjoittanut Half-Natty Podcast

1
Coaching Female Athletes w/ Calum Raistrick 52:25

4y ago52:25

52:25

This week we have returning guest Calum Raistrick on to talk about the ins and outs of training female athletes. Educating yourself as a coach and athlete to better understand female physiology is at the forefront of this conversation and is viably important to the long term success of the athletes career. Lets dive into this week's episode.…

1
Better Business, Better Coach w/Kyle Traynor & Rhys Livingstone 1:04:03

4y ago1:04:03

1:04:03

This week we sit down with Kyle Taynor and Rhys Livingstone from Elite Vitality. The conversation was hands down super interesting and very informative as we dug into the foundations of being a successful coach via being a successful business owner. Enjoy this weeks episode!Kirjoittanut Half-Natty Podcast

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PEDs The Safer Use Model with Joe Jeffery 1:08:33

4y ago1:08:33

1:08:33

This podcast is not intended to cure, treat, or diagnose diseases. It is purely for information. This week we take a deeper look into PED usage in bodybuilders and general population. We talk about finding appropriate amounts, stack balance, and AI usage. Definitely an enlightening conversation for both Natural and Enhanced athletes.…

1
Supplement Talk Part II w/Matt Jansen and Dr. Mike Israetel 1:02:27

4+ y ago1:02:27

1:02:27

This week we jump back into part II of our sup talk with Matt Jansen and Dr. Mike Israetel. In this episode we go over digestive issues with drug use, take a deep dive into peaking athletes, and discuss some dos/don'ts as it pertains to PEDs.Kirjoittanut Half-Natty Podcast

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Programming and Movement Setup w/Joe Bennett 1:05:24

4+ y ago1:05:24

1:05:24

This week we take a deep dive into the mind of Joe Bennett (thehypertrophycoach) discussing all things gains. We covered everything from the mental to the physical mechanics of putting on lean tissue and keeping yourself healthy. So sit back, relax, and enjoy hearing from modern-day Bodybuilding Yoda - Joe Bennett.…

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