With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.
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Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
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Gut Health Check: How Healthy is Your Digestive System?
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Learn more about gastrointestinal health here. https://manhattanintegrativegi.com/gastrointestinal In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system. Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for…
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Bring back the Family Meal
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15:46
In this episode I share 1) What research has found about the impact of family meals 2) Tips on how to get started again for those who have gotten away from the practice 3) My own practice with our family dinners, including three conversation starters that we have used for years. These conversation starters are helpful in other contexts, including f…
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Eat These! Gut Health Foods That Can Transform Your Life!
15:59
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15:59
Get a personalized nutrition program with us. https://manhattanintegrativegi.com/services/personalized-nutrition-program Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique. Today, we’ll explore 7 gut health foods that can en…
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Top 6 Ways To Heal Your Body With The Power Of The Mind
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14:50
Learn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could …
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Unlock Your Full Potential: The Power of Mind-Body Connection
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14:02
Unlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for …
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The Ultimate Diet For A Healthy Gut: Change Your Life In 30
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14:30
The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m…
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Bad Gut Health: Warning Signs Your Body is Sending
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16:07
Bad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can…
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Achieve Your Goals Through Meditation
32:59
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32:59
Achieve Your Goals Through Meditation https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Empower Your Immune System
30:37
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30:37
Empower Your Immune System https://manhattanintegrativegi.com/
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Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis
29:05
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29:05
Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/
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What is Stress? Part 2 https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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What is Stress? Part 1 https://manhattanintegrativegi.com/
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What is Health? https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Toxicity and Our HealthKirjoittanut Dr. Alexandra Shustina
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The 3 Pillars Of Health https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Simple Changes Create Powerful Health Results
30:28
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30:28
Simple Changes Create Powerful Health Results https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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How to Detoxify https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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What is Leaky Gut? https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Interview with Dr. Michael Dym: The Toxic Animals
30:27
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30:27
Interview with Dr. Michael Dym: The Toxic Animals https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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IBS: Taming The Irritable Bowel
29:26
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29:26
IBS: Taming The Irritable Bowel https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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The Microbiome: What the Bugs are Doing in Our Gut
33:02
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The Microbiome: What the Bugs are Doing in Our Gut https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Weight Loss: A Deeper Look
30:48
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30:48
Weight Loss: A Deeper Look https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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1
What is Energy Medicine?
30:59
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30:59
What is Energy Medicine? https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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1
Cool The Burn of Heartburn
28:56
28:56
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28:56
Cool The Burn of Heartburn https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Manipulative Therapy https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Losing Weight Effectively
29:24
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29:24
Losing Weight EffectivelyKirjoittanut Dr. Alexandra Shustina
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1
Should You Get The Shot?
30:55
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30:55
Should You Get The Shot? https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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What are the GMO's and Why We Should Avoid Them
32:39
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32:39
What are the GMO's and Why We Should Avoid Them https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Natural Treatments for Viral Illness
28:19
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28:19
Natural Treatments for Viral Illness https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Preventive Medicine for Kids
33:29
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33:29
Preventive Medicine for Kids https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Meditation: A Guide For Health
32:06
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32:06
Meditation: A Guide For Health https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Meditation: A Deeper Experience
33:36
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33:36
Meditation: A Deeper Experience https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Introduction to Meditation
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37:17
Introduction to Meditation https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Micro-Traumas and Gut Health
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31:13
Micro-Traumas and Gut Health https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Do You Want to Live Forever?
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29:36
Do You Want to Live Forever? https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Sustained Weight Loss and Intermittent Fasting
31:44
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31:44
Sustained Weight Loss and Intermittent Fasting https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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How a Water Bottle can Create a Healthy Change
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40:06
How a Water Bottle can Create a Healthy Change https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Healing with Holistic Medicine
31:49
31:49
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31:49
Healing with Holistic Medicine https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Healing your Gut Today - Part 3
33:49
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33:49
Healing your Gut Today - Part 3 https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Agape Love: The Highest Form of Love
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I consider agape love to be the highest form of love and I’m so excited to share this topic with you. On this show Dr. Robert Enright, PhD, and I discuss the following and more: What is the definition of agape love and how is it different than other forms of love, such as Eros (romantic love) or love among family? How does one practice agape love? …
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Healing your Gut Today - Part 2
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31:10
Healing your Gut Today - Part 2 https://manhattanintegrativegi.com/
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Healing your Gut Today - Part 1
30:17
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30:17
Healing your Gut Today - Part 1 https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Health Plan for Your Needs
29:34
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29:34
Health Plan for Your Needs https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Bio Energetic Reset (BER)
30:17
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30:17
Bio Energetic Reset (BER) https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Light Sleep and Health - Interview with Dr. Josh Resenthal
40:34
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40:34
Light Sleep and Health - Interview with Dr. Josh Resenthal https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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Affairs, which soared during COVID, are addictive and can cause harm all around. In this episode psychologist guests Dr. Sharon Ryan Montgomery, Dr. Marcy Pasternak and Dr. Tamsen Thorpe share their expertise on the different types of affairs, how affairs impact children, the personality types of those who are more likely to have affairs, steps to …
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The Many Uses of Ozone Therapy - Interview with Tobias Segal
37:27
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37:27
The Many Uses of Ozone Therapy - Interview with Tobias Segal Ozone Therapy is a powerful antioxidant technology used to improve oxygenation of the body which can decrease inflammation, improve the immune system, and more. https://manhattanintegrativegi.com/Kirjoittanut Dr. Alexandra Shustina
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The Power of Energy Medicine
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28:50
The Power of Energy Medicine In the pursuit of optimal health, conventional medicine has long focused on treating the physical body as separate from the mind and emotions. However, a growing body of evidence suggests that there is an intricate interplay between our physical health, emotions, and the energy that flows within us. Energy medicine, als…
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Is it Possible to get-off Medication? Yes!
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30:04
Is it Possible to get-off Medication? Yes! From the holistic medicine perspective against regular medication and defining the benefits of a Holistic Medical Practice In today's world, prescription medications are the norm for treating various medical conditions. However, many people wonder if it's possible to get off medications and seek a more nat…
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Holistic and Integrative Medicine: Healing with Holistic Medicine in a Sick World!
31:49
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31:49
Holistic and Integrative Medicine: Healing with Holistic Medicine in a Sick World! In a world where chronic diseases are on the rise and people are turning to medicine to solve their health problems, the debate between holistic and regular medicine is becoming increasingly relevant. Holistic medicine is an approach to healthcare that focuses on the…
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