Parhaat Highly Sensitive Podcastit (2024)

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Creating Financial Alignment and Embracing «Good Enough» with Shannon Wilkinson 1:06:22

1d ago1:06:22

1:06:22

Creating Financial Alignment and Embracing “Good Enough” with Shannon Wilkinson In this episode, our guest Shannon Wilkinson and I dive into the transformative power of aligning finances with personal values and overcoming perfectionism. Shannon, a life coach with over two decades of experience, shares her journey from starting her career when "lif…

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What to Do When Your Sensitive Kid Refuses to Say “Thank You”: 5 Tips for Building Real Gratitude (Without Forcing It & Causing a Meltdown!) 31:25

1d ago31:25

31:25

It can be tough when your child refuses to say "thank you" after receiving a gift or kind compliment. In those moments, it’s easy to feel the weight of judgment as a parent, wondering what others might think. But there’s more happening beneath the surface. Let’s unpack why these moments can be so overwhelming for your child—and why their reaction o…

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4 Quick Hacks To Get Back To Calmness, Ease, And Lightness 27:51

1d ago27:51

27:51

173 Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activ…

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Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy 40:44

2d ago40:44

40:44

During holidays, many of us feel the bittersweet tension between joy and grief … especially when there’s an empty chair at the table. This week's guest co-host, Cheri Fletcher, is here to share a glimpse into her journey through the uncharted territory of grief after losing her beloved daughter Annie more than a year ago. She offers candid encourag…

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THE LIE THAT MAKES HSP'S BETRAY THEMSELVES 17:33

10d ago17:33

17:33

I've been tackling the topic of relational wounds for several weeks now. Today I go deeper into what is the specific lie that makes a Highly Sensitive Person or an empath betray their life path, giving away their power to live their truth. This episode builds on my talks about self rejection and the loss of self that resonates with many sensitives.…

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Parenting Reflections: How I Messed Up with My Oldest This Week (& How My Mistake Can Help You Avoid Getting Stuck in the Disconnection Cycle with Your Sensitive Child!) 19:14

6d ago19:14

19:14

We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients. I’m sharing this story because I know I’m not alone in these messy…

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How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World) 41:39

8d ago41:39

41:39

172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it. It is that important. Have you ever felt a sense of your spouse being “against” you, almost like they’re an enemy, a nemesis, a “bad guy” at moments, …

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Transforming Grief into Purpose: Financial Wisdom for Widows & Caregivers with Megan Kopka 1:04:30

8d ago1:04:30

1:04:30

Transforming Grief into Purpose: Financial Wisdom for Widows & Caregivers with Megan Kopka In this episode, our guest Megan Kopka and I delve into her transformative journey of resilience, compassion, and financial wisdom. She shares her personal story of loss, recounting her path from young widowhood to her inspiring advocacy for widows' rights an…

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“My Child is a Sore Loser!”: 3 Strategies to Help Your Sensitive Child When They Can’t Handle Losing 22:56

8d ago22:56

22:56

Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone. In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’…

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Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey 25:19

9d ago25:19

25:19

Have you ever felt like a failure at gratitude? Like no matter how many lists you make or journals you keep, this whole “giving thanks” thing (which seems to work for everyone else) just doesn’t “work” for you? In this episode, Cheri Gregory and Lori Margo discuss why typical gratitude practices can fall flat, and introduce a fresh, faith-filled al…

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Bonus: Foundations of Emotional Well-Being For HSPs 11:16

13d ago11:16

11:16

As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundation of not just your emotional well-being, but also your relationships well-being— or it’s lack of well-being! A chronically overstimulated, stressed out nervous system (which, let's face it, most of us …

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Parenting Reflections: 5 Things I’m Doing Right Now to Avoid Overwhelm, Support My Mental Health & Show Up as the Parent I Want to Be 15:02

13d ago15:02

15:02

Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control. …

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Navigating Money, Race, and Healing with Rahkim Sabree 1:11:44

15d ago1:11:44

1:11:44

Navigating Money, Race, and Healing with Rahkim Sabree. In this episode, Rahkim Sabree joins the conversation to explore the intersection of financial trauma, race, and the challenges to financial empowerment. Rahkim, a seasoned financial coach, educator, and author, shares his journey from growing up in poverty to becoming a leading voice in finan…

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When Things Feel Stressful, Make Your World Smaller: Why Raising Resilient Kids Today Will Make a Better Tomorrow 23:32

15d ago23:32

23:32

This week, with all the election energy swirling around, I couldn’t help but think about the world our kids will grow up in—and how raising resilient children can truly make a difference. In times of collective stress and uncertainty, like what many of us are feeling right now, our kids will face a future that’s bound to be full of challenges. But …

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Episode #277: 3 New Habits to Help You Thrive as a Highly Sensitive Person 13:17

15d ago13:17

13:17

Are you tired of tying yourself into a pretzel just to prove you're not “high maintenance”? In this episode of Grit ‘n’ Grace — The Podcast for Highly Sensitive Christian Women, Cheri Gregory shares three simple but life-changing habits to help you stop merely surviving and start truly thriving as a Highly Sensitive Person. Learn how to stop force-…

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Parenting Reflections: Breaking the Disconnection Cycle: Hannah’s Story of Complete Transformation That Made Parenting ‘Wonderful’ Again 26:52

20d ago26:52

26:52

Hannah was a mom who felt stuck in an exhausting cycle of disconnection with her two young kids, especially her deeply feeling 4-year-old. Despite all her efforts, she struggled to create the peace and connection she so wanted in her home—and felt frustrated and overwhelmed in the process. In this episode, I chat with Hannah about her transformativ…

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Loss of self & Enmeshment - HSP & INFJ 14:36

21d ago14:36

14:36

Do you sometimes have a feeling like you're always getting swayed by what other people want, need or prefer? Do you feel like you can make them more content or more accomplished by helping them get it? An maybe you have a sense that without your help they will be miserable? So you take the responsibility to keep them feeling good, no matter what? T…

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Editing Yourself In Your Relationship 31:55

22d ago31:55

31:55

171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you. Because, even if you want a loving affectionate marriage, a weird thing may happen that I’ve seen again and again with women I've worked with (and I’ve done it myself, too!) : You may edit your loving impulses, stop yourself fr…

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Unveiling the Power of Ancestral Healing with Meenadchi: A Journey Through Money Trauma to Empowerment 1:00:03

22d ago1:00:03

1:00:03

Unveiling the Power of Ancestral Healing with Meenadchi: A Journey Through Money Trauma to Empowerment. In this episode, our guest Meenadchi and I delve into the profound impact of ancestral healing on our relationship with money. Meenadchi, a practitioner of family constellation therapy, shares her unique approach to addressing and healing money t…

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"My Sensitive Kid is Rude to Strangers!" -- How to Guide Your Child Through Public Encounters Without Tears, Screaming, or Embarrassment 18:38

22d ago18:38

18:38

We’ve all been there: you’re at the store with your highly sensitive child, and a friendly stranger says “hello” or asks a simple question. But instead of a polite response, your child might blurt out “no!” or “I don’t want to smile!” Inspired by a listener’s question, let’s dive into why these encounters can feel overwhelming for sensitive kids an…

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Welcome to Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women 2:10

27d ago2:10

2:10

Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that come with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace—The Podcast for Highly Sensitive …

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Parenting Reflections: My Sensitive Child Hit, Spit, and Called Me Names -- Here's Exactly How I Handled It to Build Lasting Emotional Resilience 16:44

27d ago16:44

16:44

We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouri…

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7 Tips For When Self-Reflection Feels Painful 31:28

29d ago31:28

31:28

170 If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approaching your relationship. To self-reflect and take ownership of the ways you are contributing to a less-than-great relationship. Even if you know how essent…

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Aligning Catholic Values with Financial Strategy: A Conversation with Bill and Anne Hatch 56:40

29d ago56:40

56:40

Aligning Catholic Values with Financial Strategy: A Conversation with Bill and Anne Hatch In this episode of Highly Sensitive Money, I interview Bill and Anne Hatch, exploring their journey from conventional finance backgrounds to impactful investments aligned with their Catholic values. The discussion highlights their involvement with the Francesc…

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5 Ways You Might Be Shaming Your Sensitive Child Without Meaning to (& What to Do Instead!) 24:30

29d ago24:30

24:30

Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think. We’ll explore the subtle phrases and habits t…

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Episode #276: Spacious Places and Small Steps: Catch-Up Convo 2024 38:32

30d ago38:32

38:32

What happens when you step away from what you thought defined you? In this heartfelt episode, Cheri and Amy reunite for their 2024 “Catch-Up Convo,” sharing their personal journeys of transformation over the past 14 months. Amy opens up about leaving behind vocational ministry to dive into a completely new real estate adventure, while Cheri reflect…

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Low Self Worth – HSPs and INFJs 16:01

1M ago16:01

16:01

If you have a people pleasing streak or a feel like you have no right to follow your feelings or desires, it's often an indication of low sense of self worth that so many Highly Sensitive people have. Even when some of us think we're confident, our behaviours reveal this insecurity to others. Today I'm talking about various contributing factors to …

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Parenting Reflections: How I Use "Micro Connections" to Keep My Sensitive Kid Feeling Secure (Without Hours of Play) 25:22

1M ago25:22

25:22

Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive…

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Being Who You Want To Be In Your Relationship (Revisited) 31:12

1M ago31:12

31:12

169 This is the first in a re-boot of some of the most essential episodes of the podcast that I will be releasing occasionally. Whether you’re newer to the podcast, or if you’ve listened to every episode, this one is a must listen (or re-listen). Because often, as humans, we go about trying to improve our marriage backwards: we're more focused on c…

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Breaking the Money Taboo with Psychotherapist turned Money Coach Laura Gates-Lupton 1:01:28

1M ago1:01:28

1:01:28

Breaking the Money Taboo with Psychotherapist turned Money Coach Laura Gates-Lupton In this episode, our guest Laura Gates-Lupton and I embark on a candid conversation about the intersection of money, feminism, and sensitivity. Laura, a former psychotherapist turned money coach, shares her journey from a career in social work to empowering women to…

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When the “Calm-Down Corner” Isn’t Enough: How Overusing Coping Skills Can Fall Short for Highly Sensitive Kids (& What Can Help Instead!) 19:11

1M ago19:11

19:11

We've all been there: trying to help our highly sensitive kids use coping skills, only to realize they’re still overwhelmed. In this episode, I’m sharing why coping skills don’t always work for sensitive kids—and how you might be using them wrong without even knowing it. It’s easy to fall into the habit of asking your child to use a coping skill to…

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Episode #275: Fresh Starts & New Adventures 35:14

1M ago35:14

35:14

Do you ever feel like "It's just too late" — to get un-stuck or to start something new? Cheri and Amy are here to remind you that fresh starts and new adventures are always possible—no matter where you are in life. In this episode, they explore the joys of letting go, lifelong learning, and making room for what truly brings you joy. You'll hear sto…

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Rejection Wound of HSPs and INFJs 9:47

1M ago9:47

9:47

First of the series, an episode diving into the rejection wound in the lives of HSPs and INFJs. Fears of rejection and abandonment reach way into childhood and need to be understood before you attempt to change or heal. In this episode I talk about the various factors that create that wound and make it so hard to live with. 👉Sign up to my newslette…

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Parenting Reflections: How I Realized My Sensitive Kid Was Overscheduled (& How to Find the Right Balance for Yours) 15:10

1M ago15:10

15:10

Let's talk about the challenges of overscheduling, especially when it comes to highly sensitive kids. Sensitive children need more downtime to unwind and regulate, and without it, they can quickly feel overwhelmed. But how do you find the right balance? I’ll share my own journey with my now 10-year-old son, who, after years of trial and error, has …

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Cultivating Impactful Businesses: Key Insights from Rose Slam! Johnson 47:22

1M ago47:22

47:22

Cultivating Impactful Businesses: Key Insights from Rose Slam! Johnson Rose Slam! Johnson is the vibrant force behind Nimble Roots Coaching, a personalized coaching business tailored to queer small business owners. With a focus on infusing joy into the entrepreneurial journey, Slam!’s coaching style is characterized by love, bravery, and compassion…

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Why Transitions are So Hard with Sensitive Kids (& 3 Things You Can Do to Make Them Go More Smoothly) 14:49

1M ago14:49

14:49

Transitions can be challenging for all of us, but for highly sensitive kids, they can feel overwhelming and intense. In this episode, we dive into why transitions are so tough for sensitive children and how their emotions are magnified during even the smallest changes. It’s more than just shifting from one activity to another—it’s a full emotional …

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Episode #274: The Power of a Simple ‘What If?’ 29:41

1M ago29:41

29:41

Do you ever watch other women start living big new adventures and wonder, “How does she do that?” In this lively episode, Kathi Lipp shares her unexpected journey from city life to becoming an "accidental homesteader" on 33 acres of wilderness. Kathi opens up about how a series of "what if" moments led her to embrace adventure, grit, and a new way …

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Parenting Reflections: 3 Mistakes I Made as a First-Time Mom to a Highly Sensitive Child (& How You Can Learn From My Mistakes!) 15:00

2M ago15:00

15:00

Becoming a first-time mom is hard enough, but when you’re parenting a highly sensitive child, it’s a whole different ballgame. In this episode, I’m sharing the 3 biggest mistakes I made as a new mom to my highly sensitive child – and trust me, I’ve learned a lot from them! From trying to fix every meltdown to worrying too much about every little th…

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On HSP's Empowerment and Finding Belonging and a Sense of Home – Conversation with Grace Kerina 1:00:20

2M ago1:00:20

1:00:20

So many sensitives struggle with feeling different and finding that sense of belonging, a sense of home. Some of us move around, escape, or make other lifestyle changes, such as becoming spiritual and always seeking something. I’ve seen this happening amongst many HSPs and intuitive people, and I’ve noticed that there is wisdom guiding these change…

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Deeper Intimacy "Vitamins" 25:21

2M ago25:21

25:21

The connection and closeness we so deeply want with our partner can dissipate for a variety of reasons, but often it comes from a slow hardening of our hearts towards our spouse in response to the arguments, the many moments of irritation, or the mistakes we feel they are making, and the disappointment we feel from it all. If that resonates at all …

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Valerie June Hockett: Creativity As a Force for Change 55:25

2M ago55:25

55:25

Valerie June Hockett: Creativity As a Force for Change In this episode, our guest Valerie June Hockett and I embark on a journey through the transformative power of creativity. Valerie, a Grammy-nominated artist and creative visionary, shares her unique perspective on how art can inspire social change and personal growth. We explore her multifacete…

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3 Reasons Validating Your Sensitive Child’s Feelings Isn’t Working (& the #1 Mindset Shift You Need!) 17:26

2M ago17:26

17:26

You’ve probably seen it all over social media – people saying that validating feelings just doesn’t work for highly sensitive kids. But is that really true? In this episode, we dive into why so many parents are frustrated with the idea of validation and why it often feels like it’s not working. Spoiler alert: It’s not about what you’re doing, but w…

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Episode #273: Debunking the ‘Too Emotional’ Myth 28:34

2M ago28:34

28:34

Christian women are often told that being "too emotional" is a weakness, but what if our emotions are actually a source of strength? In this episode, Cheri and Amy debunk that myth, diving into an honest conversation about buoying life’s heaviest moments with the promises of God. Reflecting on their interview with Michele Cushatt, they explore how …

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