Martial arts, thaiboxing, BJJ, MMA, boxing, wrestling, nutrition, strength and conditioning, personal training, mind coaching, hypnotherapy, NLP and Fight stories. HELPING YOU WIN
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1
2019 update and 2020 goals
21:24
21:24
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21:24
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Beating toxic masculinity in muay thai, silly attitudes around "conditioning" and educating people that toughness is a byproduct of hours in the gym (not something that can be falsely attained)
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1
Functioning training relationships, flinch response, emotional intelligence and learning quicker
19:53
19:53
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19:53
How to train more effectively, work well with people, be a good training partner, empathy and building training volume to get better quicker
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1
Self defence and warm ups
15:10
15:10
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15:10
You don't get chance to warm up in a self defence situation so what's the answer?
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Calling it quits, mental prep, LTAD, Beginner mindset and titles
42:47
42:47
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42:47
Questions from listeners on when to call it quits, mental prep for fights, long term athletic development, parenting, mentality of a beginner and value of titles.
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Sparring attitudes - Part 2
21:09
21:09
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21:09
Sparring attitudes, emotional intelligence and scalability of contact
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1
Diet and nutrition introduction
14:49
14:49
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14:49
Taking your first steps to changing your diet and the small changes you can make from NOW
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1
Motivation, Learning, Flow and Fire
14:48
14:48
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14:48
Using motivational material, helping you learn, getting into flow state and bringing the fire
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Thoughts on the Teddy Atlas podcast with Joe Rogan
41:32
41:32
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41:32
Some home truths and attitudes towards why I think the way I think, similarities with Teddy Atlas and keeping it REAL.
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Backlash from Episode 16
11:43
11:43
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11:43
A little clarification from the last podcast
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The mental approach to learn at an elite level from Day 1.
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1
Self defence, Adrenalin, CRC Fight night, Attitude, Nutrition, Flexibility
28:23
28:23
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28:23
Q&A on self defence, Adrenalin, CRC Fight night, Attitude, Nutrition and Flexibility
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1
How to learn quicker for beginners (And some advanced guys)
11:16
11:16
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11:16
Learn quicker. Flow state generation. FOCUS
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Injury management, Devaluation of titles and spirituality in martial arts
26:10
26:10
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26:10
Correct mindset for injury recoveryDevaluation of titles Spirituality and Sport martial arts
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Q&A from Instagram and Facebook
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1
Overtraining or Under-recovery
29:19
29:19
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29:19
Are you over training or are you under recovering. What's your recovery plan? What's your nurtition plan? What's your sleep plan?
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Self defence, inner dialogue and confidence
19:22
19:22
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19:22
Self defence system, inner dialogue, confidence, challenges and long term martial arts development
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1
When to throw in the towel
22:47
22:47
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22:47
Boxing Thaiboxing MMA jiu-jitsu.... is there a time to give up? Is there a time to quit?
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Stafford Swainston v Hassan Din Jack Cooper v Christian Vasile
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1
Recognise your strengths
45:26
45:26
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45:26
Optimise your timeGoalsRivalsFeedbackEmotional intelligence
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Flow State and sports psychology
32:00
32:00
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32:00
Flow state and sports psychology and how all this links together with strength n conditioning, diet, sleep and loads of other factors
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Setting up a gym n real coaching
20:21
20:21
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20:21
Real coaching, experience and knowing the levels to the sport
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1
Contender 32 fight resume
19:26
19:26
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19:26
Fight run downs from Contender 32 with Kay Szoma and Adam Wisniewski
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1
Stafford Swainston CSFC Results and breakdown
18:40
18:40
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18:40
Result and breakdown of the fight between Stafford Swainston and Reece Street on CSFC. Shoutouts and thank you's to Danny Mitchell Dean Sheriff Jamie Sheldon and many others.
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How to approach sparring.What's the goal? Mental processes. Strategies. Sparring games.
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Introduction to the Chokdee Podcast
19:52
19:52
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19:52
Introduction to the Chokdee Podcast. Sports we do, nutrition, personal training, bootcamps, mindwork, fight stories, fight reports. Rich Cadden bio/intro
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