Parhaat Extreme Sports Performance Podcastit (2024)

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Episode #46 | Preparing For & Performing An Ironman With Simon Olney 57:03

2M ago57:03

57:03

In this episode Ryan Blake chats preparing for & performing an Ironman with Simon Olney! Links mentioned in this episode: https://www.phazontriathlon.comKirjoittanut Extreme Sports Performance

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Episode #45 | One love with Brett Hodgkins-Jarvis 42:00

5M ago42:00

42:00

In this episode Ryan Blake chats one love with Brett Hodgkins-Jarvis! Links mentioned in this episode: https://www.oneloveacademy.comKirjoittanut Extreme Sports Performance

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Episode #44 | Reflections on the water with Lex Balladon 33:08

8M ago33:08

33:08

In this episode Ryan Blake chats reflections on the water with Lex Balladon! Links mentioned in this episode: https://www.lexballadon.com https:/www.instagram.com/lexballadon https://www.youtube.com/channel/UCSevyGSQuaA_Jr-Mb4d3yeQKirjoittanut Extreme Sports Performance

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Episode #43 | Applied nutrition with David Dunne 25:49

11M ago25:49

25:49

In this episode Ryan Blake chats applied nutirion with David Dunne. Links mentioned in this episode: https://www.hexis.live/Kirjoittanut Extreme Sports Performance

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Episode #42 | Psychotherapy with Chloe Svolakos 58:38

1y ago58:38

58:38

In this episode Ryan Blake chats psychotherapy with Chloe Svolakos. Links mentioned in this episode: https://www.instagram.com/chloe.kalo https://www.instagram.com/altatherapy https://helloalma.comKirjoittanut Extreme Sports Performance

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Episode #41 | Mindset coaching with Lewis Hatchett 43:05

1+ y ago43:05

43:05

In this episode Ryan Blake chats mindset coaching with Lewis Hatchett. Links mentioned in this episode: https://lewishatchett.com https://lewishatchett.com/mindstrong https://lewishatchett.com/podcastKirjoittanut Extreme Sports Performance

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Episode #40 | Past, present & future of the health & fitness industry with Adam Lubbock 1:01:50

2y ago1:01:50

1:01:50

In this episode Ryan Blake chats past, present & future of the health & fitness industry with Adam Lubbock. Links mentioned in this episode: Lubbsy Instagram | https://www.instagram.com/ptlubbs/ ADVHQ Website | https://advhqhenley.com/Kirjoittanut Extreme Sports Performance

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Episode #39 | Freediving with Alexander Nilsson 1:03:38

2+ y ago1:03:38

1:03:38

In this episode Ryan Blake chats freediving with Alexander Nilsson. Links mentioned in this episode: Website | www.alexanderfreediver.com Instagram | instagram.com/alexanderfreediverKirjoittanut Extreme Sports Performance

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Epsiode #38 | Leadership with Nigel Briers 42:51

2+ y ago42:51

42:51

In this episode Ryan Blake chats leadership with Nigel Briers. Links mentioned in this episode: Nigel Briers - LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242 John Wooden - How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393 Bill Walsh - The score takes care of itsel…

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Episode #37 | Prrofessional ballet dancing with Kealan McLaughlin 47:04

2+ y ago47:04

47:04

In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin. Links mentioned in this episode: Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuysKirjoittanut Extreme Sports Performance

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Episode #36 | Injury prevention & performance enhancement for runners with Tom Scales 42:53

3y ago42:53

42:53

In this episode Ryan Blake chats injury prevention & performance enhancement for running with Tom Scales Links mentioned in this episode: Profeet Website | https://profeet.co.uk/ Profeet Instagram | https://www.instagram.com/profeetcustomKirjoittanut Extreme Sports Performance

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Episode #35 | DNA profiling with Wez Pooley 27:24

3y ago27:24

27:24

In this episode Ryan Blake chats DNA profiling with Wez Pooley. Links mentioned in this episode: Muhdo | https://muhdo.com/Kirjoittanut Extreme Sports Performance

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Episode #34 | All things running with Kev Quinn 49:20

3+ y ago49:20

49:20

In this episode Ryan Blake chats all things running with Kev Quinn. Links mentioned in this episode: Kev Quinn | https://www.instagram.com/kevquinn_ Team Real Runners | https://www.instagram.com/teamrealrunners New Balance Running | https://www.instagram.com/newbalance Intersport Running | https://www.instagram.com/intersportrunning…

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Episode #33 | Performance nutrition with Jen Carter 26:50

3+ y ago26:50

26:50

In this episode Ryan Blake chats performance nutrition with Jen Carter. Links mentioned in this episode: Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/ Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carter Jen Carter Twitter | htt…

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Episode #32 | Performance vision with Dr Zoe Wimshurst 42:06

3+ y ago42:06

42:06

In this episode Ryan Blake chats performance vision with Zoe Wimshurst. Links mentioned in this episode: Zoe Wimshurst Linked In | https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b Performance Vision | https://www.performancevision.co.uk/ AECC University College | https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/ Christiano Ron…

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Episode #31 | Sport yoga with Helena Shirley 39:43

4y ago39:43

39:43

In this episode Ryan Blake chats sport yoga with Helena Shirley. Links mentioned in this episode: Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitness Sarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anato…

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Episode #30 | The role of biomechanics in & on sports performance with Tom Stringwell 1:00:52

4y ago1:00:52

1:00:52

Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell. Links mentioned in this episode: Hallam Barbell Club | http://www.hallambarbell.com/ Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/ Gym Aware | https://gymaware.com/ Professor Ben Jones - Leeds Beckett Unive…

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Episode #29 | Fast bowling & effective coaching processes with Stuart Barnes 47:59

4y ago47:59

47:59

Ryan Blake chats fast bowling & effective coaching processes with Stuart Barnes. Links mentioned in this episode: John Bracewell | https://en.wikipedia.org/wiki/John_Bracewell Graham Ford | https://en.wikipedia.org/wiki/Graham_Ford Kevin Shine | https://en.wikipedia.org/wiki/Kevin_Shine Limitless - Jim Quick | https://www.limitlessbook.com NLP Mast…

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Episode #28 | Lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer 1:30:32

4+ y ago1:30:32

1:30:32

Ryan Blake chats lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer. Links mentioned in this episode: Tribe performance website | https://www.tribeperformance.co.uk Tribe performance instagram | https://www.instagram.com/tribe_perform/ Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/ Tim Gabbett | http…

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Episode #27 | Motorsport & racing driver performance with Alex Stott 44:19

4+ y ago44:19

44:19

Ryan Blake chats motorsport & racing driver performance with Alex Stott. Links mentioned in this episode: Alex Stott Website | https://www.alex-stott.com BN Athlete Gym Website | https://bnathlete.co.uk True coach | https://truecoach.co Porsche Human Performance Centre | https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/ C…

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Episode #26 | Micro-progression, transparency & virtuosity with Jerzy Gregorek 57:29

4+ y ago57:29

57:29

In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek. Links mentioned in this episode: Jerzy Gregorek Twitter | https://twitter.com/thehappybody The Happy Body Website | https://thehappybody.com The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Bod…

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Episode #25 | Team development, thriving in uncertain environments & understanding needs with Alex Wolf 49:56

5y ago49:56

49:56

In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf. Links mentioned in this episode: Alex Wolf - Linked In | https://www.linkedin.com/in/alex-wolf-37257a12/ EIS | https://www.eis2win.co.uk British rowing | https://www.britishrowing.org Simon Sinek | https://simonsin…

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Episode #24 | Secrets of success from junior to olympic rowing with Bobby Thatcher 56:18

5y ago56:18

56:18

In this episode Ryan Blake chats secrets of success from junior to olympic rowing with Bobby Thatcher. Links mentioned in this episode: Bobby Thatcher | https://twitter.com/bobbythatcher SPS Rowing Instagram | https://www.instagram.com/spsrowing Harry Mahon | https://en.wikipedia.org/wiki/Harry_Mahon Donald Legget | https://twitter.com/donaldlegget…

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Episode #23 | The athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider 35:41

5y ago35:41

35:41

In this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider. Links mentioned in this episode: Book | https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&refinements=p_27%3AM.D.&s=books&sr=1-3 Justin Roethlingshoefer - Linked In |…

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Episode #22 | Old school training & developing youth athletes with Steve Green 59:19

5y ago59:19

59:19

In this episode Ryan Blake chats old school training & developing youth athletes with Steve Green. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What ar…

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Episode #21 | Ups & downs of life as an international rugby player with Netani Talei 59:20

5y ago59:20

59:20

In this episode Ryan Blake chats ups & downs of life as an international rugby player with Netani Talei. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? W…

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Episode #20 | Problems, solutions, technology & freestyle sports with Chris Chapman 59:42

5y ago59:42

59:42

In this episode Ryan Blake chats problems, solutions, technology & freestyle sports with Chris Chapman. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? Wh…

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Episode #19 | The key components of health & wellbeing in life that lead to flow with Richard Husseiny 56:27

5+ y ago56:27

56:27

In this episode Ryan Blake chats key components of health and wellbeing in life that lead to flow with Richard Husseiny. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your to…

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Episode #17 | University, barbells, diving, health & wellbeing with Dave Hembrough 41:17

5+ y ago41:17

41:17

In this episode Ryan Blake chats university, barbells, diving, health and wellbeing with Dave Hembrough. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? W…

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Episode #18 | Teaching, learning & physiology with Gary Peters 43:31

5+ y ago43:31

43:31

In this episode Ryan Blake chats teaching, learning and physiology with Gary Peters. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top res…

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Episode #16 | Major League Baseball with Clive Brewer 48:07

5+ y ago48:07

48:07

In this episode Ryan Blake chats Major League Baseball with Clive Brewer. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for …

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Episode #15 | MMA from grass roots to UFC with Paul Hines 1:05:58

5+ y ago1:05:58

1:05:58

In this episode Ryan Blake chats MMA from grass roots to UFC with Paul Hines. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources …

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Episode #14 | Performance enhancement & training MTB athletes with Nick Grantham 56:26

5+ y ago56:26

56:26

In this episode Ryan Blake chats performance enhancement and training MTB athletes with Nick Grantham. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? Wha…

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Episode #13 | Triathlon coaching & competition with John Wood 58:11

6y ago58:11

58:11

In this episode Ryan Blake chats triathlon coaching and competition with John Wood. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top reso…

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Episode #12 | International cricket strength & conditioning with Phil Scott 46:11

6y ago46:11

46:11

In this episode Ryan Blake chats international cricket strength and conditioning with Phil Scott. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? Wh…

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Episode #11 | GB boxing physiology with Jamie Mitchell 55:50

6y ago55:50

55:50

In this episode Ryan Blake chats GB boxing physiology with Jamie Mitchell. We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resou…

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Episode #10 | Professional snowboard riding & coaching for Team GB with Si Nicholson 53:10

6y ago53:10

53:10

In this episode Ryan Blake chats professional snowboard riding and coaching for Team GB with Si Nicholson. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influen…

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Episode #9 | International decathlon & developing student athletes with Dr Adrian Hemery 48:25

6y ago48:25

48:25

In this episode Ryan Blake chats international decathlon & developing young track & field athletes with Dr Adrian Hemery We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your…

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Episode #8 | Transferring from the fitness industry, female clients & para athletes with Mel Young 51:18

6y ago51:18

51:18

In this episode Ryan Blake chats transferring from the fitness to the S&C industry, female clients & para athletes with Mel Young. We ask her the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Wh…

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Episode #7 | International rugby performance with Pete Atkinson 1:07:49

6+ y ago1:07:49

1:07:49

In this episode Ryan Blake chats international rugby performance with Pete Atkinson. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your to…

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Episode #6 | Sport science in professional football with Laurence Bloom 1:09:11

6+ y ago1:09:11

1:09:11

In this episode Ryan Blake chats sport science in professional football with Laurence Bloom. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are…

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Episode #5 | Working in elite tennis performance environments with Daz Drake 1:05:35

6+ y ago1:05:35

1:05:35

In this episode Ryan Blake chats modern day strength and conditioning jobs and working in elite tennis performance environments with Daz Drake. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you ha…

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Episode #4 | Performance training facilities with Tristan Baker 56:59

6+ y ago56:59

56:59

In this episode Ryan Blake chats performance training facilities with Tristan Baker. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your to…

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Episode #3 | Long term athletic development with Ben Haining 1:00:13

6+ y ago1:00:13

1:00:13

In this episode Ryan Blake chats long term athletic development with Ben Haining. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3…

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Episode #2 | Business development & performance coaching with Brendan Chaplin 49:15

6+ y ago49:15

49:15

In this episode Ryan Blake chats development, business and performance coaching with Brendan Chaplin. We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers?…

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Episode #1 | Introduction to www.extremesportsperformance.com 42:27

7y ago42:27

42:27

Founder and CEO Ryan Blake explains answers various questions about the company...What extreme sports performance is? When it was started? Who is it for? What does it offer? What are it's media channels? What it's weekly blogs consist of? What it's monthly newsletter contains? He then goes on to answer are series of questions that future guests fro…

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