Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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2024 Western States 100 Fantasy Prediction Show
1:57:51
1:57:51
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1:57:51
Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. Our show on Thursday June 26th at 3pm PT is our final show before the big race and is our official Fantasy Prediction show for the 2024…
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2024 Western States 100 Preview Show
1:39:43
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1:39:43
Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. On Wednesday June 26th at 11am PT, join us for our official preview show of the 2024 Western States 100. The show will be hosted by Dyl…
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The Amazing History of the Western States 100
1:48:55
1:48:55
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1:48:55
Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. On Tuesday June 25th at 3pm PT, join us to discuss the Top Moments in the History of the Western States 100. The show will be hosted by…
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Jim Walmsley Pre-Race Interview + Top-10 Storylines of the 2024 Western States 100
1:27:24
1:27:24
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1:27:24
Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend. We'll kick things off on Monday June 24th at 3pm PT, where we'll discuss the Top 10 Storylines of the 2024 Western States 100 and are j…
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23k Podium Performers & Weekend Recap | Broken Arrow Trailgating
1:36:00
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1:36:00
Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 23k race and share the…
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46k Champions & Podium Performers + 23k Preview | Broken Arrow Trailgating
1:14:19
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1:14:19
Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 46k race. Today, we ar…
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VK Champions & Podium Performers + 46k Preview | Broken Arrow Trailgating
1:30:35
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1:30:35
Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-host Corrine Malcolm, Tim Tollefson and a host of special guests to recap the Broken Arrow VK race. To kick off the s…
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Craig Thornley & Topher Gaylord | 2025 Western States Golden Ticket Calendar
26:12
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Today my guests are WS Race Director Craig Thornely and WS Board Vice President Topher Gaylord. Together the three of us work every year to construct the Golden Ticket calendar as part of our responsibilities with the race organization. In today's episode, we discuss the 2025 Golden Ticket Calendar, and more importantly, the rationale that went int…
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Des Linden | Olympian & Boston Marathon Champion
1:15:47
1:15:47
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1:15:47
Des Linden is a professional runner for Brooks living in Michigan. She is one of America's most decorated distance athletes - a two-time olympian, Boston Marathon champion, and 50k World Record Holder. This is her first appearance on the podcast. Topics discussed: Des’s reputation for being a workhorse and having a blue collar attitude Her transiti…
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Amelia Boone | Embracing Uncertainty & Athletic Career Transition
1:09:32
1:09:32
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1:09:32
Amelia Boone is a longtime pro athlete living in Colorado. Amelia is one of the most decorated OCR athletes ever, winning four World Championships across Spartan and Tough Mudder. She has also had a decorated trail running career over many years. A few weeks ago, Amelia published a newsletter titled "Past My Prime," which explores aging as a pro at…
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Philipp Ausserhofer & Dylan Bowman | Live Podcast from BOA's European HQ
57:11
57:11
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57:11
Philipp Ausserhofer is a professional trail runner living in Innsbruck, Austria. He is the 2021 winner of the Mozart 100k, a race that I will be participating in this weekend. We talk about his history as a mountaineer, his development as a trail runner, his recent win at Snowdonia by UTMB, goals for UTMB Mont Blanc, and a lot more. We also talk ab…
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Grayson Murphy | Two-Time World Champion
1:17:22
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1:17:22
Grayson Murphy is a pro runner for Saucony, living in Utah. She is a two-time trail running world champion in 2019 and 2023. In addition to being among the best short course athletes for several years, Grayson was one of the first to be a true crossover runner, racing on the road, track, and trail. She's also an entrepreneur, building a stationery …
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Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap
1:21:34
1:21:34
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This week is a special episode and new format on the podcast. Our guests are Hannah Allgood, pro athlete and coach, and Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided…
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Today's episode is an announcement of TrailCon, a brand new industry conference for the sport of trail running. TrailCon will launch on June 26th, the Wednesday in between Broken Arrow and Western States, for an afternoon of conversation about the present and future of our sport with some of the leading voices and stakeholders in the industry. My g…
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Corrine Malcolm | Mid-Season Trail News & Commentary
1:10:06
1:10:06
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1:10:06
Corrine Malcolm is pro athlete, Trail Society podcast co-host, and Freetrail Editor-in-Chief. She joins this week to talk through some of the news and race results that have occurred recently in trail running. Some topics we discuss: Our respective upcoming races this weekend Katie Schide & Courtney Dauwalter's recent historic performances The conc…
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Chris Myers | Black Canyon 100k, Gorge Waterfalls 50k, & Western States Training
1:20:14
1:20:14
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Chris Myers is a professional trail runner living in Boulder, CO. He is also a visual effects artist in the entertainment industry, working on movies, TV, and streaming media. This year, Chris finished 3rd at the Black Canyon 100k, earning a Golden Ticket to Western States. He then won and set the course record at the Gorge Waterfalls 50k. Chris is…
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Trailgating | Canyons Post-Race Show with Katie Schide, Rod Farvard, & Drew Holmen
1:31:06
1:31:06
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This is Freetrail's 2024 Canyons instant reactions race recap show after Canyons by UTMB. Our hosts today are Dylan Bowman, Paddy O'Leary, and David Lam Guests: Katie Schide, Rod Farvard, Drew Holmen, Kim Gaylord, & Topher Gaylord Our coverage is made possible by HOKA. Check out their wide range of trail running products at: https://www.hoka.com/en…
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Trailgating | Fantasy Prediction Show
1:00:04
1:00:04
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This is Freetrail's 2024 Canyons prediction show. Four Golden Ticket to the Western States 100 are on the line in a very competitive 100k race. We will also preview the talent-packed 50k. Our hosts today are Dylan Bowman, Hayden Hawks, and David Lam. Topics: Weather/course update - Predicted top contenders - Anticipated breakthrough performers - A …
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Adam Peterman | Canyons 100k Pre-Race LIVE Pod
38:23
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This is a live podcast from the race expo at the 2024 Caynons 100k presented by HOKA. Watch our short film on Adam here: https://youtu.be/pd8IPIOwP1E
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Trailgating | Canyons Preview Show with Hayden Hawks & Emily Hawgood
1:25:46
1:25:46
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1:25:46
This is Freetrail's 2024 Canyons prediction show. Four Golden Ticket to the Western States 100 are on the line in a very competitive 100k race. We will also preview the talent-packed 50k. Our hosts today are Dylan Bowman, Hayden Hawks, and Emily Hawgood. Topics: Potential race dynamics - Weather/course update - Competitive density - Men's and women…
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Lotti Brinks | The Big Alta 50k & Gorge Waterfalls 100k Champion
1:12:20
1:12:20
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1:12:20
Lotti Brinks is a professional trail runner for Salomon living in Boise, ID. Originally from Germany, Lotti came to the States to study design and now operates design consultancy with her husband, Aaron. In the past couple years, Lotti has established herself as one of the great young rising stars in the sport. Last year she won the Grindstone 100k…
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Greg Vollet | Golden Trail World Series Director
1:10:25
1:10:25
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1:10:25
Greg Vollet is a long time influential professional in the trail running industry. He was the athlete manager for Salomon for many years before transitioning to focus solely on the Golden Trail World Series, one of the premier racing platforms in the sport. The GTWS begins this weekend with the Kobe Trail in Japan where some of the best athletes in…
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Karl Meltzer | Ultra Running Legend
1:40:23
1:40:23
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1:40:23
Karl Meltzer is an ultra running legend, living in Colorado. He is the winningest 100 mile racer in history, recently securing his 50th victory. He's also been a leader and pioneer in so many ways as the sport has matured in the last two decades. This is his first appearance on the podcast. Topics covered: The Value of simplicity Karl’s golf prowes…
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Molly Seidel | Olympic Bronze Medalist
1:09:09
1:09:09
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1:09:09
Molly Seidel is a professional runner for PUMA living in Flagstaff, AZ. She famously qualified for Team USA in her first marathon and then earned a Bronze Medal in the Tokyo Olympics. Last week, Molly made news when Canadian Running reported that she was on the start list for the Canyons by UTMB 50k coming up later in April. Her first trail ultrama…
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Jasmin Paris | Barkley Marathons Finisher
1:13:44
1:13:44
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1:13:44
Jasmin Paris is a veterinarian, mom, and ultrarunner from Edinburgh, Scotland. Last week she became the 20th person and first woman ever to finish the Barkley Marathons, a legendary endurance challenge in Frozenhead State Park in Wartburg, Tennessee. Finishing in a time of 59:58:21, Jasmin barely completed the course under the 60hrs cutoff, inspiri…
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Devon Yanko | The Life & Times of Fast Foodie
1:43:27
1:43:27
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1:43:27
Devon Yanko is a professional runner for lululemon living in Salida, CO. She has had a long and very successful career inside and outside of sport. In addition to being a pro athlete, Devon has owned and operated several businesses, mostly in the world of culinary arts. Two weeks ago, Devon and her teammates finished a 6-day run of self-transcenden…
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Second Nature, Episode #1 | The Business of FURTHER & Kevin Plank's Return as Under Armour's CEO
55:20
55:20
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This is episode #1 of Second Nature. A new media project from Dylan Bowman and Aaron Lutze, Second Nature focuses on the business of outdoor -- providing analysis and commentary on what's evolving in the outdoor, action, and endurance sport market. In the first episode tackle the following products: Business planning process for FURTHER The challen…
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Camille Herron | Six Day World Record Holder
1:13:44
1:13:44
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Camille Herron is a world champion and world record holding ultrarunner. She is perhaps the most decorated athlete in the history of timed ultra events. Last week, Camille completed the lululemon FURTHER event in Southern California. A team of ten women set off to test their limits, running "further" than ever before. In the process, Camille broke …
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Tabor Hemming | Cattle Ranching, Adidas TERREX, Career Development, & The Big Alta
1:24:42
1:24:42
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1:24:42
Tabor Hemming is a professional trail runner for Adidas TERREX living in Kremmling, CO. She has been one of the stellar crop of young American sub-ultra distance specialists racing internationally in the last couple years. We get to know her in this first appearance on the show. Topics discussed: Tabor's personal and athletic background Family hist…
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Andy Pearson | Ultrarunner & VP of Creative for Liquid Death
1:21:12
1:21:12
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1:21:12
Andy Pearson is an ultrarunner and VP of Creative at Liquid Death, living in Southern California. He's also the co-host of a trail running podcast called Between Two Pines, distributed by UltraSignup. He's made his career in advertising and creative, winning industry awards along the way. He's also a longtime ultrarunner who has competed in races l…
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Shannon O'Grady | Trail Running Nutrition Masterclass #2
1:22:19
1:22:19
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1:22:19
Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry lis…
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Trailgating | 2024 The Big Alta Preview, Presented by GOLDWIN
1:36:15
1:36:15
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Trailgating kicks off Mountain Outpost's coverage of the inaugural running of The Big Alta in Marinwood, CA. This is a pre-race show co-hosted by Dylan Bowman and Corrine Malcolm to preview the action ahead of the races. They'll talk about the course, the condition, and the fields assembling for both the 50k and the 28k. The Big Alta 50k Fantasy: h…
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Zoë Rom | The Rise of Indie Brands & Changing Trail Media
1:16:11
1:16:11
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Zoë Rom is the Editor in Chief of Trail Runner Magazine and Managing Editor of Women's Running. She is also a host of The Outside Show. She is one of the most respected journalists in the sport, writing two fantastic pieces recently that we center the episode around. The articles are The Rise of Indie Running Brands and How Fan Service is Changing …
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Justin Grunewald | Dry January, Sponsorship Landscape, & Tarawera
1:22:10
1:22:10
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Justin Grunewald is a professional runner and physician, living in Boulder, CO. At the end of January, Justin posted about his experience giving up alcohol for a month and how it impacted his running and personal health. His post resonated with me and created a great opportunity to finally have Justin on the podcast. Topics covered: Dry January Jus…
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Trailgating | Black Canyon 100k Recap Show
1:15:53
1:15:53
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1:15:53
This is Freetrail's 2024 Black Canyon 100k recap show. Our hosts today are Dylan Bowman, and The Boulder Boys - Matt Daniels, Seth Ruhling, and Adam Merry. Topics: - Delayed start Men's and women's top-10 Aid Station Fireball's top-5 stats Fantasy recap Boulder Boys next races Super Bowl predictions A lot more! Our coverage is made possible by HOKA…
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Trailgating | Black Cayon 100k Prediction Show
55:26
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55:26
This is Freetrail's 2024 Black Canyon 100k prediction show. Six Golden Ticket to the Western States 100 are on the line in one of the most competitive races to ever take place on American soil. Our hosts today are Dylan Bowman, Corrine Malcolm, and 2019 Black Canyon champion, Matt Daniels. Topics: - Level of the modern pro athletes Potential race d…
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Trailgating | Black Canyon 100k Preview Show
1:14:07
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1:14:07
This is Freetrail's 2024 Black Canyon 100k preview show. Six Golden Ticket to the Western States 100 are on the line in one of the most competitive races to ever take place on American soil. Our hosts today are Dylan Bowman, Corrine Malcolm, and 2019 Black Canyon champion, Matt Daniels. Topics: Course preview and conditions Weather Elite men's prev…
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Jon Rea | From Runner to Racer
1:17:26
1:17:26
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1:17:26
Jon Rea is a professional trail runner for HOKA, living in Boulder, CO. In 2023 he finished 4th at CCC and broke the CR at Javelina Jundred. Next weekend, Jon lines up as one of the favorites at the Black Canyon 100k. This podcast is a companion conversation for a training video Freetrail released, documenting one of the final key workouts in Jon's…
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Mario Fraioli | Annual Life, Running, & Career Check-In
1:41:29
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1:41:29
Mario Fraioli is the author of The Morning Shakeout newsletter and host of The Morning Shakeout podcast, he is also a coach to many athletes across all formats of running. He’s one of the most respected people in the sport and more importantly he’s a high character, high integrity person, and a good friend. As we've done each of the last three year…
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Andrew Bumbalough | Bowerman to Black Canyon
1:20:16
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1:20:16
Andrew Bumbalough is a former professional track and road racer for the Bowerman Track Club who now works as a product line manager at Nike. Boasting a 2:10 marathon PR, Bumbi will be making his ultra debut, chasing a Golden Ticket, at Aravaipa's Black Canyon 100k where I will serve as his crew chief. He is a close friend returning for his second a…
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Anna Frost | Trail Running Legend
1:27:08
1:27:08
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1:27:08
Anna Frost is a trail running icon. The native New Zealander has had one of the most decorated careers of any athlete in the last two decades. She has since moved on from elite level racing but is still involved in the sport through coaching, guiding, and with her foundation Sisu Girls. Topics covered: Anna's current relationship with running Kiwi …
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Dylan Bowman | Ask Me Anything
1:05:28
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For the first time in a few years, we're doing an AMA episode! After sourcing questions on Instagram, Harmony steps in to act as the host to pose fun questions from the community. Topics we cover. Previous career path Podcast prep strategies 2024 Freetrail priorities Having faith when taking a leap Mt. Rushmore of trail running Early peers and ment…
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#1 TROY | Courtney Dauwalter & Jim Walmsley
24:45
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24:45
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. Today we speak with the winners of the 2023 Trail Runner Of The Year, Americans Courtney Dauwal…
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#2 TROY | Remi Bonnet & Katie Schide
35:38
35:38
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35:38
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #2, we're joined by Remi Bonnet from Switzerland and Katie Schide, an American who lives in …
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#3 TROY | Sophia Laukli & Zach Miller
44:23
44:23
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44:23
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #3, we're joined by Americans, Sophia Laukli and Zach Miller. Sophia's highlights: 1st place…
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#4 TROY | Tom Evans & Toni McCann
39:23
39:23
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39:23
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #4, we're joined by Tom Evans from Great Britain and Toni McCann from South Africa. Tom's hi…
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#5 TROY | Grayson Murphy & Aurelien Dunand-Pallaz
32:56
32:56
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32:56
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #5, we're joined by Grayson Murphy from the USA and Aurelien Dunand-Pallaz from France. Gray…
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#6 TROY | Judith Wyder & Jonathan Albon
35:34
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35:34
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #6, we're joined by Judith Wyder from Switzerland and Jonathan Albon from Great Britain. Jud…
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#7 TROY | Germain Grangier & Claire Bannwarth
34:22
34:22
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34:22
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #7, we're joined by French duo Germain Grangier and Claire Bannwarth. Germain's Highlights: …
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#8 TROY | Leah Yingling & Stian Angermund
33:41
33:41
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33:41
For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world. In #8, we're joined by Leah Yingling from Salt Lake City, UT and Stian Angermund from Bergen, N…
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