Creating a Less Stressful Life - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about how to have less stress in your life during this difficult time. What are we doing to create more anxiety in our lives? How to change what you are surrounding yourself with. How does flour make your b…

How To Better Deal with Anxiety - The Nisha Jackson Podcast Nisha and Rusty Humphries talk about anxiety and why people are feeling so anxious these days. Learn: Tips on how to clear your mind How to get into to your own "Time Zone" What animals can do to help with anxiety For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com T…

How To Burn More Calories - The Nisha Jackson Podcast On this episode of the Nisha Jackson Podcast, Nisha talks about ways to burn more calories by doing normal day-to-day activities, with a mindful approach. For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football supersta…

Rusty Humphries Weight Loss - lessons learned - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha talks with co-host Rusty Humphries about his successful weight loss journey of 30+ pounds and improving. He has had a lot of missteps, and backsliding along his path, but find out what he has learned, and click the links for…

Overthinking Is Toxic - The Nisha Jackson Podcast Go to NishaJackson.com for more info. In this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss the dangers of over-thinking, and how many of us sabotage ourselves by being consumed with negative thoughts. Learn: What is wrong with Talk Therapy? The dangers of using and ab…

Nisha Jackson's Peak Protection Plan - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha gives you some tips to help you boost your immune system, and help keep your family happy, and healthy. For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with footb…

9 cancer-causing mistakes - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries discuss little things, that many of us do, that have been known to have cancer-causing results. Find out if you have any of these habits, and what you can do to decrease your chances of cancer. For more info go to ww…

Brain Scans and Dr. Daniel Amen - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha, and co-host Rusty Humphries talk about your brain, and what depression, drugs, and other issues do to your brain. The brain is one of the only organs that can rehabilitate itself. Nisha and Rusty discuss the exciting work being done by Dr. …

Blood Sugar, CGM - Continuous Glucose Monitoring - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha and co-host talk about blood sugar and why it's important to control it, especially if you have diabetes. Rusty found a cool new device called a CGM, continuous glucose monitor from a company called NutriSense. Follow this l…

Walking Meditation - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha, co-host Rusty Humphries, and Nisha's dog Brier talk about walking, her Dad, and what to think about while doing a daily walk. Send your questions to... mailto:Info@nishajackson.com For more info go to www.NishaJackson.com or https://www.OnePeakMedica…

Transforming Your Life with Petia Kolibova - The Nisha Jackson Show On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries talk to Petia Kolibova, a transformational specialist. Learn about Manifestation, how to align with your purpose, and how to take your life where you want it to go. To find out more about Petia Kolibova go…

Best Nighttime Habits - The Nisha Jackson Podcast #Night #NishaJackson #OnePeakMedical On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries talk about the best ways to end your day and get the best rest and sleep. Nisha also talks about bad habits that wake you up in the night. Send your questions to... mailto:Info@nishajack…

Best Morning Habits - The Nisha Jackson Show #Morning #NishaJackson #OnePeakMedical On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries talk about the best ways to get your day started, and how can overcome a lack of energy and fatigue. Send your questions to... Info@nishajackson.com For more info go to www.NishaJackson.com…

The Health Benefits of Mushrooms with Jeff Chilton - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha talks with Jeff Chilton, founder of Nammex, the leading supplier of organic mushroom extract ingredients to supplement companies. What can mushrooms do for you? What are the medical benefits of Mushrooms? Where can you …

12 Surprising Signs of Depression - The Nisha Jackson Podcast 12 Surprising Signs of Depression - The Nisha Jackson Podcast Did you know that most of your brain is made of FAT? Nisha and co-host Rusty Humphries talk about signs of depression and what you can do to spot those signs, and how you can stop yourself from going into your "dark place." Fo…

Best Nighttime Habits - The Nisha Jackson Podcast #Night #NishaJackson #OnePeakMedical On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries talk about the best ways to end your day and get the best rest and sleep. Nisha also talks about bad habits that wake you up in the night. Send your questions to... mailto:Info@nishajack…

Ancient Stoic Secrets To Living the Good Life - Part 2 - The Nisha Jackson Show In this two part series, Nisha and co-host Rusty Humphries talk about secrets, created by the ancient Stoic philosophers to living the "Good Life." For more info go to www.NishaJackson.com or www.OnePeakMedical.com Go to www.NishaJackson.com for more info on how to trea…

Ancient Stoic Secrets To Living the Good Life - Part 1 - The Nisha Jackson Show In this two part series, Nisha and co-host Rusty Humphries talk about secrets, created by the ancient Stoic philosophers to living the "Good Life." For more info go to www.NishaJackson.com or www.OnePeakMedical.com Go to www.NishaJackson.com for more info information on…

Making Your Body Chemical Free w Tim James - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk to Tim James about living a "Chemical Free Lifestyle". What is The Best Way To Detoxify Your Body? Why Do You Need To Clean Out Your Colon? What are "Living Foods" and how can you grow them at h…

Why We Need Sunshine - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the importance of being outside, and why sunshine is so healthy for you. For more info go to www.NishaJackson.com or www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Od…

Improving Your Health and Energy The Nisha Jackson Show with guest Austin Sherwood - The Health Hero On this episode of The Nisha Jackson Podcast. Nisha and co-host Rusty Humphries talk to Austin Sherwood about supplements and Vitamin Therapy. What supplements improve your health and energy? What is Glutathione? What is a caffeine inhaler? Find out…

Suzanne Somers on The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Rusty Humphries's two favorite women are on one show, Nisha Jackson and Suzanne Somers! Nisha and Suzanne talk about a wide range of topics. Learn about: Life Extention Bio-identical Hormones Leaky Gut Syndrome The Environmental Assault Gut Renew.... and what …

SHOW 100! - Part 2 Countdown #10 - #1 - The Most Watched Topics on The Nisha Jackson Podcast It's the 101st episode of The Nisha Jackson Podcast and on this show Nisha and co-host Rusty Humphries countdown, (Casey Kasum style), the Top 20 shows based on your views and listens. This week we countdown the Top #10 - #1 For more info go to www.NishaJac…

SHOW 100! - Part 1 Countdown #20-#11 - The Most Watched Topics on The Nisha Jackson Podcast It's the 100th episode of The Nisha Jackson Podcast and on this show Nisha and co-host Rusty Humphries countdown, (Casey Kasum style), the Top 20 shows based on your views and listens. This week we countdown the Top #20-#11. For more info go to www.NishaJack…

How To "Sugar Detox" Your Sugar Addiction With Michael Collins - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk to Sugar Addiction expert and Author of The Last Resort Sugar Detox Guide, Michael Collins. Learn how to cut sugar cravings The connection between caffeine, sugar, and flour …

How Exercise Protects Your Brain - The Nisha Jackson Podcast On this episode of the Nisha Jackson Podcast, Nisha and co-host Rusty Humphries get outside and tell you how exercise protects your brain. For more info go to www.NishaJackson.com or www.OnePeakMedical.com Try Nisha Jackson's new supplement, created with football superstar Odell Beckham J…

Why do I Fart? - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the classy subject of passing gas. Learn all about your gas: Why do we fart? How many times a day does the average person pass gas? How are farts and swallowing air connected? For more info go to www.NishaJackson.com…

What is so great about Vitamin C? - The Nisha Jackson Podcast #NishaJackson #OnePeakMedical #VitaminC On This episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the benefits of Vitamin C. Learn: How Vitamin C helps to heal the body. How Vitamin C might help you with your COVID shot. How Vitamin C can help relieve you…

Return from Rythmia - What's Rythmia Like? - The Nisha Jackson Podcast #NishaJackson #OnePeakMedical #Rythmia On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries return from The Rythmia Life Advancement Center in Costa Rica. Find out what they learned. For more info go to www.NishaJackson.com or www.OnePeakMedical.com To…

The Benefits Of Mud Baths, and Taking Care Of Yourself - The Nisha Jackson Podcast #Rythmia #NishaJackson #MudBath On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries continue their journey at the amazing resort, Rythmia, in Costa Rica. Learn about the amazing benefits of Mud Baths and why you should take time to care fo…

How To Live As An Empath - Rythmia - Dr. Jeff McNairy - The Nisha Jackson Podcast #Rythmia #NishaJackson #Empath On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries continue their journey at the amazing resort, Rythmia, in Costa Rica. Join Nisha and Dr. Jeff McNairy, Medical Director at Rythmia, and learn the secrets of …

Labyrinth Meditation at Rythmia - The Nisha Jackson Podcast #Rythmia #NishaJackson #CostaRica #Labyrinth On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries continue their journey at the amazing resort, Rythmia, in Costa Rica. Learn how to meditate using a Labyrinth and how it can help guide you to personal growth. For m…

Intro To Rythmia - The Nisha Jackson Podcast #Rythmia #NishaJackson #CostaRica On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries take you to the amazing resort, Rythmia, in Costa Rica. Meet Nisha's partner Micheal, and find out how you can step out of your comfort zone to make massive changes in your life. For more inf…

How Your Emotions Can Affect Your Health - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about how your emotions can affect your health. What can negative emotions do to you? How negative comments by your family and friends can hurt your physically. What does overcommitting do to your…

Women and Sex Part II - The Nisha Jackson Podcast #women #sex #NishaJackson On this part II episode of Women and Sex, Nisha Jackson and co-host Rusty Humphries talk about the issues women, (and Men) and having with low sex drives and what you can do to help yourself and your partner. How does sex helps you live longer? What physical benefits are th…

Women and Sex Part 1 - The Nisha Jackson Podcast #women #sex #NishaJackson On this episode Nisha Jackson and co-host Rusty Humphries talk about the issues women, (and Men) and having with low sex drives and what you can do to help yourself and your partner. What to do if you have a low sex drive? Why women today are experiencing a low sex drive? Wh…

How To Get an Energy Boost - The Nisha Jackson Podcast #NishaJackson #TakeBrandX #energyboost On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the loss of energy people are feeling and how to help give you an energy boost. Why are most energy drinks not giving you energy? What kind of breakfast foods drain …

Seasonal Affective Disorder - The Nisha Jackson Podcast #NishaJackson #SAD #OnePealMedical #TakeBrandX #SeasonalAffectiveDisorder On this episode of The Nisha Jackson Podcast, Nisha and Rusty Humphries talk about something that affects many people each year, Seasonal Affective Disorder. Is Seasonal Affective Disorder (SAD) real? What are the sympto…

Resolutions For Better Eating - The Nisha Jackson Podcast #healthyeating #NishaJackson #NewYear #2021 On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about eating habits and how to prepare yourself for the new year. How important is eating vs. exercise in getting a leaner body? Should you eat more meat or more v…

Diet For Stress - The Nisha Jackson Podcast #diet #stress #feelingbetter #NishaJackson On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the high levels of stress people are feeling today, and what kinds of foods you can eat to reduce stress in your body. Why does junk food make you feel better? (In the shor…

How To Get What You Want - Aligning Your Energy - The Nisha Jackson Podcast with - GUEST - Jennifer Ammann On this episode of The Dr. Nisha Jackson Show; Dr. Nisha and Rusty Humphries talk with energy expert Jennifer Amman about aligning your energy to help you get what you want, and the best ways to make you happy, healthy, and successful. Try Nis…

How Not To Gain Weight During The Holidays - The Nisha Jackson Podcast On this episode of the Nisha Jackson Podcast, Nisha and co-host Rusty Humphries discuss holiday weight gain. Did you know the average person gains 10 pounds during the holiday season? Find out how to avoid becoming one of those people! Learn: Why you should focus on each individ…

Sugar Is A Killer - The Nisha Jackson Podcast On This episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about the dangers of eating sugar and where sugar is hidden in the foods you eat daily. Find out: How insulin and sugar make you store fat on your body, and what you can do to prevent it. How much sugar is in processed …

How to Ease Anxiety During The Holidays - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about anxiety during the holidays and what you can do so they don't feel quite so bad. Why alcohol makes anxiety worse. Why you should be around, positive people. How being grateful is powerful. Go…

7 Day Rapid Detox Program - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast, Nisha and her guest, Gina Syslow, talk about detoxing and cleansing your body. Learn What symptoms you may have if you need a detox. How do you know if toxins are backing up your system? What does getting yourself "Green and Clean" really mean? Go to…

How To Create a Life With Less Stress - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast. Nisha and co-host Rusty Humphries talk about how to have less stress in your life during this difficult time. What are we doing to create more anxiety in our lives? How to change what you are surrounding yourself with. How does flour make…

Low Thyroid Symptoms - The Nisha Jackson Podcast On this episode of The Nisha Jackson Podcast. Nisha and co-host Rusty Humphries discuss a growing issue for many people, Low Thyroid. Learn: What are the symptoms of Low Thyroid? What is the difference between hypothyroidism and hyperthyroidism? What is Reverse T-3? Go to www.NishaJackson.com for mor…

How To Get Over a Hard Night - The Nisha Jackson Podcast In this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss what you can do to feel better if you partied a little too hard the night before. Learn: Why stretching can help you get over a hangover Why exercise can help with a hangover Are proteins or carbs best for yo…

How To Live A Happier and Healthier Life - The Nisha Jackson Podcast In this episode of The Nisha Jackson Show, Nisha and EFT practitioner, Linda Miner, discuss how to use Emotional Freedom Technique to help live a happier and healthier life. Learn: How memories store themselves in your emotions How the fight or flight response may be stored as pai…

How To Calm Anxiety with EFT - The Nisha Jackson Podcast On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries talk with a leading expert in the field of EFT(Emotional Freedom Technique), Linda Miner. Nisha and Linda discuss: Nisha and Linda discuss: How your work setting can cause anxiety. How you can remove emotional clutte…