Parhaat Smud Podcastit (2024)

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Episode 28 Going Beyond the Land Acknowledgement - Wealth Redistribution and Restitution Beyond Capitalism 1:13:53

2M ago1:13:53

1:13:53

In the Go Smudge Yourself Podcast episode, Jen Green discusses various forms of wealth redistribution and restitution beyond capitalism. Upon noticing that her original All About Land Acknowledgements Episode 25 discussed the why and how of Land Acknowledgements, Jen realized there was a gap in the “What now?” part of the Reconciliation-Based Land …

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Episode 27: Land-Based Healing ft. Dorron Fox of Tsalazra 2:01:41

1y ago2:01:41

2:01:41

In this episode of the Go Smudge Yourself Podcast, Jen Green interviews Dorron Fox. They discuss Dorron's loss of his sister, Tsalazra, as well as Land-based healing at Tsalazra (his company named after his late sister), journeys to mentorship, Coming of Age and finding your gift to find your journey. They also have the opportunity to discuss Dorro…

1
Episode 26: Moose Hide Campaign (ft. Raven and Sage Lacerte) 1:43:11

1+ y ago1:43:11

1:43:11

**Trigger Warning: This episode is a discussion about gender-based and domestic violence. If you need help, please see the resources below. In this episode of the Go Smudge Yourself Podcast, Jen Green meets with Raven and Sage Lacerte from the Moose Hide Campaign. They discuss gender-based violence and how the Moose Hide Campaign, which started in …

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Ep. 25 All About Land Acknowledgments 41:04

2y ago41:04

41:04

In this episode of the Go Smudge Yourself Podcast, Jen Green discusses Land Acknowledgements, what they are, why they’re important, and how to do one. She teaches the approach to Land Acknowledgements that take them from a token or checkmark on your ally sheet to an expression of true gratitude and reflection. Mahsi Meduh Thank You Music by Indian …

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Bonus CSS: The Four Conditions of Cultivating Safe Spaces 50:03

2y ago50:03

50:03

In this episode of the Go Smudge Yourself Podcast, Jen Green presents the Four Conditions of Cultivating Safe Spaces from the CSS Podcast: Understanding Self, Love-Based Practices, Patience and Discipline. She discusses the Four Conditions, expands on the Love-Based Practices and gives examples of how these Conditions are affirmed and implemented. …

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Cultivating Safe Spaces: The Four Protocols of Cultivating Safe Spaces 55:40

2y ago55:40

55:40

*This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen gives an overview of the Four Protocols of Cu…

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Cultivating Safe Spaces: Why Do We Need To Cultivate Safe Spaces? 47:54

2y ago47:54

47:54

*This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen explains why we need to cultivate safe spaces…

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Cultivating Safe Spaces: Understanding the Four Perspectives 37:44

2y ago37:44

37:44

*This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen explains the Four Perspectives of En'owkinwix…

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Ep. 24 We Weren’t Meant to Have Borders 50:37

2y ago50:37

50:37

In this episode of the Go Smudge Yourself Podcast, Jen Green discusses how borders are colonial. She also explains some of the impacts that these imposed borders have had, and continue to have, on the Indigenous Peoples of Turtle Island. This episode uses the example of territorial overlap between the White River First Nation and Kluane First Natio…

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GSY One Year Anniversary Updates! 12:17

2y ago12:17

12:17

In this episode of the Go Smudge Yourself Podcast, Jen Green celebrates Go Smudge Yourself’s one-year anniversary and announces big updates for the podcast: a website, a blog, and a newsletter. Mahsi Meduh Thank You for an amazing first year! — The new Intro was produced by Indian Act Music, an independent instrumental artist from Winnipeg. Follow …

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Episode 23: Colonization and Ableism - Rethinking Disability 1:13:41

2y ago1:13:41

1:13:41

In this episode of the Go Smudge Yourself Podcast, Jen Green discusses how colonization has impacted our view of disabilities and the shame that we now carry for having them. Listeners also learn how Indigenous communities and Nations accommodated disabled individuals prior to colonization, as well as how heteropatriarchal systems promote ableism, …

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Episode 22: Decolonizing as a Settler (ft. Lisa Dutchak) 2:23:51

2+ y ago2:23:51

2:23:51

In this episode of the Go Smudge Yourself Podcast, Jen Green and Lisa Dutchak discuss decolonizing gender and sexuality, as well as changing how we measure success from the colonial metric to one that is more Spiritually fulfilling. Lisa is a White woman of privilege actively fighting to use her privilege to decolonize. Not only is she a certified …

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Episode 21: What’s On My Heart 2 - How Grief Is Impacting My Work + 3 Books I’m Reading 37:22

2+ y ago37:22

37:22

In this episode of the Go Smudge Yourself Podcast, Jen Green discusses her struggles with ADHD, work output while grieving, and getting to know her Grandma through memories after she passed. She also discusses 3 decolonial books she recently purchased and the important topics they cover, including being stuck in liminal spaces, Two-Spirit represent…

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Episode 20 Bonus: Perfectionism is Colonization in Action (CSS Podcast ep. 3) 52:21

2+ y ago52:21

52:21

In this episode of the Go Smudge Yourself Podcast, Jen brings in a bonus discussion from the Cultivating Safe Spaces Podcast. She uses this episode to discuss how perfectionism is a colonial tool that upholds White supremacy and how perfectionism shows up in our behaviours and thought patterns. Jen also explains how perfectionism differs from excel…

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Bonus Cultivating Safe Spaces Episode! - The 4 Perspectives 37:44

2+ y ago37:44

37:44

In this episode of the Cultivating Safe Spaces Podcast, Jen explains the 4 Perspectives of En'owkinwixw used in Cultivating Safe Spaces, Tradition, Relationship, Innovation and Action. She breaks down the communication style of each perspective, their problem-solving approach and what each perspective needs to feel safe. She also discusses how pers…

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Episode 19: Decolonize Your Bookshelf Part 2 - Fiction 42:44

2+ y ago42:44

42:44

In this episode of the Go Smudge Yourself Podcast, Jen Green discusses 6 fiction books to add to your decolonial bookshelf. She discusses 2SLGBTQQIA+ and BIPOC representation in literature, goes over some of her favourite quotes, and explains the importance of not pigeonholing Indigenous Literature and Indigenous authors. She also challenges listen…

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Episode 18: The Decolonial Approach to Creativity 40:19

2+ y ago40:19

40:19

In this episode of the Go Smudge Yourself Podcast, Jen Green discusses decolonizing our approach to creativity and the differences in how Western and Indigenous worldviews treat creativity. She also addresses why decolonizing and Cultivating Safe Spaces is crucial for everyone to be their most authentic and creative selves. Mahsi Meduh Thank You — …

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Episode 17: Two-Spirit Squared - Decolonizing Gender Part 1 (feat. Leo Isaac) 1:45:18

2+ y ago1:45:18

1:45:18

In this episode of the Go Smudge Yourself Podcast, Jen Green sits down with Leo Isaac to discuss decolonizing gender. In this first part of the 3 part series, we hear about Leo’s spiritual journey in finding his Two-Spirit identity and what it means to be Two-Spirit (featuring a question from one of our Buy Me a Coffee community members). Leo Isaac…

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Episode 16: Spiritual Wellness feat. Peternotsowhite 1:05:01

3y ago1:05:01

1:05:01

In this episode of the Go Smudge Yourself Podcast, Jen Green sits down with Peternotsowhite (Peter White) from TikTok and Instagram to discuss spiritual wellness, holism and his journey as an Indigenous content creator. Peter is an incredible Traditional Powwow dancer, educator and activist on social media, as well as the host of his own podcast ca…

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Episode 15: Lessons I Received in 2021 and My Spiritual Theme of 2022 49:35

3y ago49:35

49:35

In this episode of the Go Smudge Yourself Podcast, Jen Green discusses four of the lessons she received during 2021 and how she plans to implement them into her lifestyle during 2022. She also discusses her Spiritual theme for the year and how it will impact her Spiritual healing, goals and growth. Mahsi Meduh Thank You **** Trigger warning for Les…

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Episode 14: 10 Ways to Take Care of Your Spirit When You're Stressed or Disconnected 50:56

3y ago50:56

50:56

In this episode of Go Smudge Yourself, Jen Green discusses the difference between treating yourself and self-care, as well as lists 10 ways to care for your Spirit that help you feel safe and connected with the universe around you. Mahsi Meduh Thank You — Buy Me a Coffee Community buymeacoffee.com/smudgeyourself Follow Jen on Instagram @among.sleep…

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Episode 13: Decolonizing Education 44:30

3y ago44:30

44:30

Warning: This podcast episode contains details of residential schools that may be upsetting. Canada’s Indian Residential School Survivors and Family Crisis Line is available 24 hours a day at 1-866-925-4419. In this episode of Go Smudge Yourself, Jen Green discusses residential schools and the Canadian public schools, Pierre Bourdieu (cultural theo…

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Episode 12: 10 Steps to Start Your Decolonization Journey Part 2 (6-10) 35:32

3y ago35:32

35:32

In this episode of Go Smudge Yourself, Jen Green discusses tips the last 6 out of 10 tips to start your decolonization journey. This episode is suitable for both Indigenous folx and Settlers. Mahsi Meduh Thank You — Buy Me a Coffee Community buymeacoffee.com/smudgeyourself Follow Jen on Instagram @among.sleeping.giants — Click here for a downloadab…

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Episode 11: 10 Steps to Start Your Decolonization Journey Part 1 (1-5) 39:19

3y ago39:19

39:19

In this episode of Go Smudge Yourself, Jen Green discusses tips the first 5 out of 10 tips to start your decolonization journey. This episode is suitable for both Indigenous folx and Settlers, and will be followed up with a second episode this week for steps 6-10! Mahsi Meduh Thank You — Buy Me a Coffee Community buymeacoffee.com/smudgeyourself Fol…

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Episode 10: What’s on My Heart - I’m Colonized Too 27:03

3y ago27:03

27:03

*** When the original Episode 10: 10 Steps to Start Your Decolonization Journey mysteriously disappeared RIGHT AFTER I RECORDED IT, my first instinct was to have a meltdown. I wanted to come back to the podcast strong and give you guys the episode you were all waiting for. Everything happens for a reason, though, and I followed my Spirit’s nudging …

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Episode 9: (ft. Chelsea Vowel) Settler? Indigenous? What the Heck Do We Call Each Other? 1:14:56

3y ago1:14:56

1:14:56

This episode features guest host Chelsea Vowel, Metis author, lawyer, educator and proud mother. In this episode of Go Smudge Yourself, Jen Green and Chelsea Vowel discuss acceptable names for Indigenous Peoples and Settlers, the importance of acknowledging Whiteness and White Privilege, how descendants of Black slaves cannot be Settlers, and why n…

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Episode 8: Are You a White Ally or a White Saviour? Let’s Find Out! 38:09

3y ago38:09

38:09

In this episode of Go Smudge Yourself, Jen Green discusses the differences between White Saviours and White Allies and how to tell if you're actually a White Saviour even though you mean well. She also provides tips for how to switch from White Saviourism to White Allyship so you can support the Indigenous causes you care about and have the back of…

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Episode 7: Indigenous Leadership - What Makes a Good Leader 28:29

3y ago28:29

28:29

In this episode of Go Smudge Yourself, Jen Green discusses Indigenous Leadership and what traits make a good leader in Indigenous culture. She also compares Indigenous Leadership styles to Western leadership styles and discusses the impacts of colonization and the Indian Act on Indigenous Leadership. Lastly, Jen provides 7 tips for implementing Ind…

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Episode 6: Indigenous Enough P.1 - Colonial Authenticity Markers 38:29

3y ago38:29

38:29

In this episode of Go Smudge Yourself, Jen defines colonial authenticity markers, lists 6 markers that are consistently used to invalidate Indigenous peoples' identities, as well as discusses 7 alternative ways to be measuring or approaching Indigeneity. Mahsi, Meduh, Thank You — Buy Me a Coffee Community (free resources) buymeacoffee.com/smudgeyou…

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FIXED Episode 5: Blood Quantum is for Dogs and Horses 42:10

3y ago42:10

42:10

In this episode of Go Smudge Yourself, Jen Green discusses blood quantum, how it's used in Canada, its ramifications, and alternatives to how Indigenous peoples should be measuring Indigeneity. (PLEASE NOTE: I dropped my fancy mic...now I sound like a robot for the history sound clips. It's not the entire podcast....I'm sorry lol) Mahsi, Meduh, Tha…

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Episode 4: How to Be a Better Ally to Indigenous Peoples 45:50

3y ago45:50

45:50

In this episode of Go Smudge Yourself, Jen Green discusses the complexities of being an Indigenous ally, how you can use your White privilege for good, her 7 Calls to Action for How to Be a Better Ally to Indigenous Peoples. Mahsi, Meduh, Thank You — Buy Me a Coffee Community (free resources) buymeacoffee.com/smudgeyourself Follow Jen on Instagram …

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Episode 3 : Having Faith in Our Ancestor's Original Vision - Sharing Turtle Island 33:03

3y ago33:03

33:03

In this episode of Go Smudge Yourself, Jen discusses the importance of honouring ally spirits and vicarious trauma during the decolonization process. We speak about the importance of our ancestor's original vision for Turtle Island and leading with ancestral teachings when sharing the land with each other. Show correction: Jen said the Metis predat…

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Episode 2 : Decolonize Your Bookshelf - 5 Books for Bigger, Badder LandBack Discussions 24:40

3+ y ago24:40

24:40

In this episode of Go Smudge Yourself, Jen Green discusses five of her top book recommendations for decolonizing your bookshelf! These are the books that will help you have bigger, badder LandBack conversations. What books do you recommend? Mahsi, Meduh, Thank You — Buy Me a Coffee Community (free resources) buymeacoffee.com/smudgeyourself Follow J…

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Episode 1: Cultivating a Safe Space for Your Spirit 36:38

3+ y ago36:38

36:38

In this episode of Go Smudge Yourself, Jen Green discusses cultivating a safe space for your spirit after attending Elaine Alec's Cultivating Safe Spaces Workshop. Today you will learn how to spot the signs that your spirit doesn't feel safe, how to create a safe space, and what fear, love, sovereignty and colonialism all have to do with it that sa…

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Episode 4- The haunted purse, candle holder and houses 27:23

5+ y ago27:23

27:23

Hauntings are not limited to dwellings and land. They can be attached to objects and people. In this episode we share some of our very real and strange paranormal experiences with you. We also share some of our experiences with clients. All of our clients names have been changed to protect their privacy.…

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Jesus is Jacqueline's Homie ! 28:26

5+ y ago28:26

28:26

Jacqueline has a near death experience; we talk about what this ordeal was like for us and our family.

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Episode 2-Freaky Twin-ci-dence 29:40

5+ y ago29:40

29:40

Twintastic stories.... Our adventures with spirit having laughs and sharing our trippy adventures through life. A true story about how earth bound spirits, followed us through life so we could provide a soul crossing for them. Pam shares her recent experience with a demonic attack.

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How i began to love myself more 12:23

6y ago12:23

12:23

Where i began to where i am now.

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Episode 1: Momma’s little freaks 19:57

6y ago19:57

19:57

This episode is about “the freaky circus act” we’ve always been. Please check out our website smudgetwins.com and follow us on Instagram @smudgetwins Thanks for listening!