Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible. I love running … Continue reading →Kirjoittanut Moving2Live

Nick Baldwin (in his own words): Former professional triathlete turned father! Show Notes: Nick Baldwin, contact info: E-mail: nick@endurancemovement.com Website: www.endurancemovement.com Instagram: https://www.instagram.com/endurancemovement/ Facebook: https://www.facebook.com/theendurancemovement Links mentioned in the Podcast: Dr. Kate Baldwin …

Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade … Continue reading →Kirjoittanut Moving2Live

Tom Cormier (in his own words): Tom is an exercise professional who has his Master’s Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience … Continue reading →Kirjoittanut Moving2Live

Labrador Lesson for 10-20-22: The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. You don’t need technology to … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Labrador Lesson for 10/13/22: Dogs are not accoutrements. The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. When … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Labrador Lesson for 10/6/22: Be proactive about your health. The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Labrador Lesson for 9/29/22: Dog Walk Essentials. The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Kate Baldwin (in her own words): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. Created own physiotherapy and exercise clinic based on the philosophy that ‘movement is medicine’ Show Notes: Kate Baldwin, contact info: Website: https://www.endurancemovement.com/ … Continue reading →…

This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

This week’s FitLabPGH Podcast release is a video podcast: Comfort Tips for Chilly Cycling. Yes, Spring is coming, but in Western PA, there is still plenty of chilly weather ahead before we start talking about Summer Survival Tips. We encourage … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

This week’s FitLabPGH Podcast release is a video podcast: Why Do We Leash the Labradors? People who follow FitLabPGH may wonder why the Labs are “always” leashed. First, we’ll note that the Labs spend the vast majority of their lives … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

This week’s FitLabPGH Podcast release is a video podcast: Bearclaw Bicycle Co. Tōwmak Review We encourage everyone to make movement a lifestyle…one of the ways we make movement a lifestyle is by obtaining the tools and toys to allow us … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

This week’s FitLabPGH Podcast release is a video podcast: Do’s and Don’ts for Moving in 2022. We encourage everyone to make movement a lifestyle…this year and every year! Whether you’re just starting a movement routine or you’re already a lifetime … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise … Continue reading →…

Chris Bishop, PhD, ASCC, FHEA is a Senior Lecturer in Strength and Conditioning at the London Sport Institute, where he is the Programme Leader for the MSc in Strength and Conditioning. Chris also serves as the current Chair of the … Continue reading →Kirjoittanut Moving2Live

This week’s FitLabPGH Podcast release is a video podcast: Fat Bikes…They’re Not Just for Winter. Perhaps you’ve seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local trail…today we’re sharing a few pros … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Moving2Live interviewed Tim Stevenson and David ‘Jacko’ Jackson, Co-Founders of the School of Calisthenics. Learn more about the School of Calisthenics at https://schoolofcalisthenics.com ; check out their podcast at https://schoolofcalisthenics.com/category/podcasts/ and see below for more about Tim and Jacko. Tim … Continue reading →…

This week’s FitLabPGH Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we STRONGLY encourage you to consult your veterinarian. … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Swift. This episode was originally released on 6/3/2020 – the show notes are available here: Show Notes. Give a listen and hear … Continue reading →Kirjoittanut Moving2Live

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Thompson. This episode was originally released on 1/27/21 – the show notes are available here: Show Notes. Give a listen and hear … Continue reading →Kirjoittanut Moving2Live

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Matty Lansdown. This episode was originally released on 1/20/21 – the show notes are available here: Show Notes. Give a listen and learn … Continue reading →Kirjoittanut Moving2Live

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Dr. Suzanne Bartlett Hackenmiller. This episode was originally released on 2/17/21 – the show notes are available here: Show Notes. Give a listen … Continue reading →Kirjoittanut Moving2Live

Kirjoittanut Moving2Live

Kirjoittanut Moving2Live

FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST. We talked about running injuries and common training errors. Below is a link to a a video, or listen along, just like a normal podcast If … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Kirjoittanut Moving2Live

This week’s FitLabPGH Podcast release is a video podcast providing a look inside Ben’s winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get outside, enjoy moving, and get … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Kirjoittanut Moving2Live

Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

This week’s FitLabPGH Podcast release is a video podcast offering Ben’s 1-month review of the Apollo Neuro, a “wearable wellness device for stress relief.” The Apollo Neuro, developed in Pittsburgh, uses touch therapy, felt as waves of vibration, to trigger … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Paul Thompson (in his own words): I’ve been a serious runner – some might say obsessive – for many years. My early running years were in the United Kingdom where I grew up, running for traditional harriers clubs in the … Continue reading →Kirjoittanut Moving2Live

This week’s FitLabPGH Podcast release is a video podcast to help you keep moving outside through the winter…with a guide for winter workout gear to keep you comfortable from head to toe. If your extremities are cold, you are unlikely … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Kirjoittanut Moving2Live

This week’s FitLabPGH Podcast release is a video podcast to help you meet your health goals for 2021 and beyond. We have included the audio only link, but encourage you to check out the video. If one of your goals … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Marcelo Aller (in his own words): More than 20 years of experience as a business operator, fitness coach, and sales and marketing executive to build better business performance, process, and products. Show Notes: Marcelo Aller, contact info: E-mail: marcelo.aller@mio-labs.com Website: … Continue reading →…

Kirjoittanut Moving2Live

Kirjoittanut Moving2Live

Kirjoittanut Moving2Live

Kirjoittanut Moving2Live

Dr Aaron D. Tressler, DC (in his own words): Chiropractor, Entrepreneur, and Health Expert of 30 years. Specializing in revitalizing life to the fullest naturally with chiropractic care, nutrition, exercise, and mental strength. Author of 5 books, State Chiropractic Board … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Kirjoittanut Moving2Live

Kirjoittanut Moving2Live

Kirjoittanut Moving2Live

Jessica Kury (in her own words): I am the Director of Special Events for Special Olympics PA and currently running a virtual fundraising event for the organization that centers around movement & activity for athletes of all ability. The event … Continue reading →Kirjoittanut Fitness Lab Pittsburgh

Kirjoittanut Moving2Live

This week’s release from FitLabPGH is a video podcast designed to help you step on the path to healthy, happy feet…because healthy feet help you move more. We’ve talked about healthy feet…and healthy footwear…before…and our sister podcast Moving2Live has several … Continue reading →Kirjoittanut Fitness Lab Pittsburgh