Parhaat Luna Gaia Podcastit (2024)

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#203 The scary part of authenticity and magical Disneyland connections with Cathy Weiss 59:28

3M ago59:28

59:28

In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disney travel planner. Cathy shares how a spiritual turning point led her to leave her teaching job and embrace her true passion. We talk about the importance of living authentically, the fears that come with reveal…

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#202 Can confidence coexist with unhappiness? 38:01

3M ago38:01

38:01

Fear isn’t something we need to avoid—it’s something we grow through. In this latest episode, I talk about how fear often shows up right when we’re expanding into a new level of growth. If you’re feeling a little wobbly right now, just know that’s a sign you’re stepping into something bigger and brighter ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠⁠⁠ Ins…

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#201 The pressure to appear perfect 26:47

4M ago26:47

26:47

When was the last time you allowed yourself to truly be seen, imperfections and all? In this solo episode, I’m opening up about what it means to be unapologetically true to who I am—no filters, no masks, just raw authenticity. I share how embracing both the light and the shade within me has been a game-changer, not just in my personal growth, but i…

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#200 Trusting your inner wisdom 1:09:42

4M ago1:09:42

1:09:42

What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this milestone episode, I’m taking you on a journey through trusting your inner wisdom. ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠ Instagram.⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠TikTok.⁠⁠⁠⁠⁠⁠⁠⁠ Click here to get your⁠⁠⁠⁠⁠ FREE Magn…

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#199 On relieving financial stress, Pressure to overwork and Embracing work-life balance 56:02

4M ago56:02

56:02

In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to overwork and accumulate material possessions. She emphasizes the importance of redefining success, embracing work-life balance, and breaking free from social media's comparison trap. Sandra shares her personal…

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#198 Finding home within yourself even in midlife 38:37

5M ago38:37

38:37

Unlock the shocking truth about how your unique personality type is silently shaping your future. Link: https://decodeyourdestinyquiz.com/ Marni Battista opens up about her incredible journey of reinventing her life in midlife and finding a path that's both meaningful and authentic. Along the way, she stumbled upon the design thinking method and de…

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#197 How to balance your hormones, Diet Culture and Self-Love 49:35

5M ago49:35

49:35

I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and hea…

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#196 Challenging your limiting beliefs will transform your life 48:46

5M ago48:46

48:46

In this episode of "More Confidence with Luna Gaia," I chat with Sandy Walker about her journey of overcoming negative self-beliefs rooted in childhood experiences. Sandy shares how she transformed feelings of inadequacy and trauma through inner child healing. We discuss the powerful connection between thoughts, feelings, and actions, highlighting …

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#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson 50:18

5M ago50:18

50:18

Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms.Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community be…

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#194 Balancing Ambition and the Need for Rest 56:41

6M ago56:41

56:41

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista …

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#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo 50:28

6M ago50:28

50:28

What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being. Yvonne’s personal stories of navigating end-of-life decisions offer invaluable insights into the…

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#192 Living a Multi-Hyphenate Life with Catherine Castillo 44:41

6M ago44:41

44:41

In this episode, I had the pleasure of interviewing Catherine, a remarkable multi-hyphenate individual. Catherine is a rescue diver, nurse, mother, traveler, startup owner, and pole fitness enthusiast. She shared her inspiring approach to life, driven by the mindset of "collecting passions and paths." Catherine emphasized the importance of resilien…

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#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World 44:36

6M ago44:36

44:36

ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠ Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠. ⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ C…

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#190 How an Uber Ride Sparked Max's Spiritual Awakening 52:30

6M ago52:30

52:30

In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs. The ego, the sum of our conditioning, knowledge, and personality, is a useful tool but can easily take over if unchecked. Max shared how our brain's default programming influences our perceptions. It’s crucial to be aware of this influence to navigate life mo…

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#189 The Fallacy of Quick Success and Manifestation 46:24

7M ago46:24

46:24

"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble. She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her. Prima emphasizes the importance of bei…

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#188 Are We In A Computer Game? 31:55

7M ago31:55

31:55

"Did you know that maybe perhaps we are in a computer game simulation?" In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back. "If we truly want to be confide…

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#187 Breaking Free: The Ultimate Guide to Unlocking Your Happiness Code 30:40

7M ago30:40

30:40

Ever wondered why, despite achieving your goals, true happiness still seems elusive? 🤔 I'm bursting with excitement to share some personal insights and a special announcement with you all in my latest podcast episode. As your guide on the journey to more confidence and joy, I've been diving deep into what truly makes us happy and fulfilled. And gue…

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#186 Why Is Doing the Inner Work So Important? 41:07

7M ago41:07

41:07

Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion. She was outed by her ex-husband and faced rejection from her family and community. Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow. She is now a life coach for busy moms, helping them master their tim…

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#185 How Did Mandy Nicholson Overcome Adversity and Rebuild Her Life? 48:47

8M ago48:47

48:47

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#184 Beyond the Hype: Real Talk on True Wellness That Transcends Diet Trends 56:06

8M ago56:06

56:06

I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us. From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adaptin…

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#183 What Does Success and Happiness Truly Mean to You? 38:08

8M ago38:08

38:08

Redefining success and happiness is a profound transformation. Join me as I delve into the story of someone who traded societal expectations for a life of authenticity. It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. Danette shares her transformative journey from …

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#182 Why Ethical Non-Monogamy Might Just Be Your Path to Relationship Freedom 1:00:16

8M ago1:00:16

1:00:16

Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex? This really challenges the notion that intimacy is the defining characteristic of a romantic partnership. In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship a…

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#181 How Katrina Transformed Her Life Through Sobriety and Empowerment 48:35

9M ago48:35

48:35

In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that. She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices. It's powerful to witness someone li…

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#180 Exploring the Intersection of Self-Awareness, Spirituality, and Service 50:30

9M ago50:30

50:30

ABOUT DOUG Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW). Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organ…

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#179 From Studying Religion to living by the Guidance of the Moon with Kirsten Leo 1:00:29

9M ago1:00:29

1:00:29

Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo! How cool is that? 🌙✨ Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the myst…

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#178 How to Redefine Success with Ashley Bujeya 53:04

9M ago53:04

53:04

In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym. Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mist…

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#177 How'd You Get so Lucky with Gabriela Leursen 50:20

10M ago50:20

50:20

ABOUT GABRIELA Psychotherapist, CEO & Founder, Walking Magnet, and Crazy Disruptor. She's all about authenticity, boldness, and abundance, and her mission is to help entrepreneurs conquer their fears and make a bigger impact in the business world. Gabriela is passionate about deep self-understanding and spiritual awakening, and she combines coachin…

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#176 How'd You Get so Lucky with Clare Lovelace 49:03

10M ago49:03

49:03

ABOUT CLARE LOVELACE She believes that teaching yoga has nothing to do with her and everything to do with her students. She's not interested in telling people what to do. Shes interested in empowering people to listen to their own inner guidance. She teaches through personal experience, storytelling, yoga philosophy, astrology and human design. She…

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#175 How'd You Get so Lucky with Dave Thompson 1:00:34

10M ago1:00:34

1:00:34

In this conversation with Dave Thompson, an entrepreneur and founder of Inspirational Book Writers, we discuss the concepts of luck and grace, making decisions aligned with one's heart and soul, the concept of privilege, the importance of personal growth, the danger of heightened sensitivity in society, the possibility of the pendulum swinging back…

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#174 How'd You Get so Lucky with Liz Fulop 55:18

10M ago55:18

55:18

ABOUT LIZ FULOP Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher. Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic…

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#173 How'd You Get so Lucky? with Beck Thompson 49:13

10M ago49:13

49:13

Living a life on your own terms requires courage, a willingness to take risks, and the ability to navigate fear and uncertainty. In a whole new season of More Confidence with Luna Gaia, I interview successful people who are living their life by design, challenging the myth that successful people are simply lucky and explores the role of mistakes an…

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#171 How to Take Action Despite Self-Doubt 33:13

11M ago33:13

33:13

In this episode of the More Confidence with Lunar Gaia podcast, we dive deep into the topic of self-doubt and how it holds us back from living our best lives. Here are 3 key takeaways from this episode: 1️⃣ Know Thyself: Take the time to get to know yourself on a deeper level. Explore your beliefs, fears, and doubts. Understanding who you are is th…

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#171 Try a little tenderness. 30:55

11M ago30:55

30:55

In this episode of "More Confidence with Luna Gaia," I open up about something deeply personal and incredibly important: the critical importance of self-kindness. I know all too well the heavy toll that low self-esteem and self-worth can take on our mindset and actions. I've been there, in the trenches, fighting my own battles with self-abuse, incl…

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#168 Getting To Know That Little Voice In Your Head 35:02

11M ago35:02

35:02

Practice observing your thoughts without attaching yourself to them and see what happens. Episode #168 of The More Confidence with Luna Gaia podcast dives into the little voice inside of your head…..go check it out on your fav listening app. PS ⁠JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!⁠ Click here to join a community of women claiming back their pow…

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#170 You are getting in your own way 24:48

11M ago24:48

24:48

PS JOIN OUR FACEBOOK COMMUNITY, IT'S FREE! Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, co…

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#169 Productivity Poison 34:28

11M ago34:28

34:28

PS ⁠JOIN OUR FACEBOOK COMMUNITY, IT'S FREE!⁠ Click here to join a community of women claiming back their power, owning their confidence and mastering the mind. A place to support all women trying to re-claim their confidence. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, …

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#167 Creating Change in 2024 that Actually Works 35:42

12M ago35:42

35:42

If you’re anything like me and want to make change but don’t want all that “get up at 5am and Make It HAPPEN!!!!!!!” kind of vibe, then this episode is for you. It’s all about how to move towards your desires and dreams without the overdone hustle and push aspect that comes with it all. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body im…

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#166 2023, Your Year-In Review 33:18

12M ago33:18

33:18

The last podcast episode of the year! How bittersweet! This week's episode is all about r e s o l u t i o n s. But really i find resolutions to be a fad so i'm sharing sustainable ways of setting goals so you ACTUALLY accomplish them. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP pract…

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#165 How to Make Christmas Less Stressful 33:00

1y ago33:00

33:00

This time of year is often filled with expectations of how our families “should” be or how the days are “meant” to feel or pan out. In this episode I share my top tips on how to make Christmas season less stressful. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and …

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#163 Mind Your Language 34:54

1y ago34:54

34:54

Were you ever told to mind your language? Maybe you were swearing or being crass and a parent or guardian told you off for it? Have you ever noticed that swearing seems to be off limits but complaining about how bad your life is, talking about how you DON’T want things to be and speaking poorly about others seems totally reasonable? In episode 163 …

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#164 Your Beliefs are Made Up 31:47

1y ago31:47

31:47

Have you ever tried challenging your beliefs? Do you know that you can turn off the anxiety-inducing beliefs and create healthier ones that can actually help you thrive? Let's explore this topic and create a new perspective around those thoughts in your head. ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best …

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My Vipassana Experience Part 3 39:00

1y ago39:00

39:00

PART 3 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They'r…

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My Vipassana Experience Part 1 41:13

1y ago41:13

41:13

Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They're not j…

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My Vipassana Experience Part 2 39:00

1y ago39:00

39:00

PART 2 Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience. What's interesting is that our personal journeys aren't in isolation. The energy shifts I felt? They'r…

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#162 Following Your Soul's Calling 38:45

1y ago38:45

38:45

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…

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#161 Happiness Hacks: 6 Core Needs 33:48

1y ago33:48

33:48

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…

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#160 The Price of Freedom 28:11

1y ago28:11

28:11

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…

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#159 Why True Dream-Chasing Isn't for the Faint-Hearted 24:10

1y ago24:10

24:10

In this episode, we're breaking down why chasing your dreams isn't a walk in the park. Discover the real challenges you'll face and how to conquer them on your path to living your dream life. Get ready to roll up your sleeves and dive into the nitty-gritty of turning your dreams into reality.ABOUT ME Lunaria Gaia is an accomplished self-esteem & bo…

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#158 How to Sabotage the Self-Sabotage 29:22

1y ago29:22

29:22

ABOUT ME Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer. She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. Instagram and TikTok: @lunariagaia Or, connect with me 1:1 th…

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#157 The Most Damaging Consequence of People Pleasing 30:22

1y ago30:22

30:22

Today, I want to dive into a topic that I think many of us can relate to - people-pleasing. I used to be a chronic people-pleaser myself, always putting others' needs before my own. And let me tell you, it took a toll on my relationships and my overall well-being. But here's the thing - people-pleasing is often a trauma response. It stems from our …

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