Parhaat Sally McVey LSCSW Podcastit (2024)

1
Do No Harm and Take No Shit Mudra/Meditation 5:15

4y ago5:15

5:15

Adapted and inspired by Elizabeth Lesser.

1
Mental Alternate Nostril Breath-Nadi Shodhana 5:05

5+ y ago5:05

5:05

A guided visualization of experiencing the movement of breath from right to left.

1
Longer Yoga Nidra-Park Visualization 23:46

6y ago23:46

23:46

Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.

1
Three-Part Breath 6:59

6y ago6:59

6:59

A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.

1
Lovingkindness Meditation 8:16

6y ago8:16

8:16

A method of developing a compassionate heart toward oneself and others.

1
Cellular Breath 5:25

6y ago5:25

5:25

Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.

1
The Healing Heart 5:49

6y ago5:49

5:49

Dedicated to cultivating a felt sense of spaciousness in your heart.

1
5-minute 61 point Relaxation 4:56

6y ago4:56

4:56

A 5 minute body scan to create a sense of calm.

1
Short Yoga Nidra 15:41

6y ago15:41

15:41

Rotation of consciousness practice. 15 minutes.

Kuuntelemisen arvoisia podcasteja

Sally McVey LSCSW podcastit

Kuuntelemisen arvoisia podcasteja

1
Mindful Therapy-Sally McVey, LSCSW, ERYT

Sally McVey, LSCSW

1
Do No Harm and Take No Shit Mudra/Meditation 5:15

1
Mental Alternate Nostril Breath-Nadi Shodhana 5:05

1
Longer Yoga Nidra-Park Visualization 23:46

1
Three-Part Breath 6:59

1
Lovingkindness Meditation 8:16

1
Cellular Breath 5:25

1
The Healing Heart 5:49

1
5-minute 61 point Relaxation 4:56

1
Short Yoga Nidra 15:41

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