SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
…
continue reading
Lifes stories, as told by you the listener as well as myself. The heartbreak, joy, and process of getting older.
…
continue reading
Finding meaningful social activities and support to improve wellbeing is crucial at any age, even more so as we get older. In this podcast series, we celebrate the individual voices on ageing and share personal stories from older South Australians. Over six episodes we’ll hear from guests about how they’ve empowered themselves to get reconnected with life and community, how they achieved connectedness and what contributed to their success. You’re not in this alone. So, if you, or someone you ...
…
continue reading
Ireland’s population is getting older, and that presents a unique set of challenges and opportunities. Join Peter Kavanagh in The Old Country, a new podcast from Active Retirement Ireland to mark the UN Decade of Healthy Ageing, to find out about growing older in Ireland, and how we can build a better Ireland for all ages.
…
continue reading
The podcast for those with one foot in the rave. If you love dance music and electronica but feel like you're too old for clubbing (honestly though, you're not), let Scott Manson, James Kirkham and Tunde Babalola take you on a music and memories tour of acid house, rave and club culture. Featuring interviews with dance music legends, amusing tales of excess and way too much fanboy talk about Sasha – plus huge tunes from the rave archives – this is a nostalgic journey through one of clubland' ...
…
continue reading
This Podcast is perfect for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, lived in 7+ ...
…
continue reading
1
MIND: The NEW Perimenopause
36:25
36:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:25
It's been a while since I've had a conversation with another woman in her menopause life stage. About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because apparently, the universe thought she hadn’t had enough surprises for one lifetime. Fuelled by a desire to make sure other women didn’t face …
…
continue reading
1
BODY: PMDD and Hormonal Health with Dr Ceri Cashell
36:16
36:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:16
PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experiencing hormonally driven symptoms that can seriously impact their quality of life. I spoke with Dr Ceri Cashell, MBCHB MRCP MRCGP …
…
continue reading
1
MIND: ADHD and Menopause
44:42
44:42
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
44:42
Kirstin Bouse is a Clinical and Forensic Psychologist with nearly 3 decades of experience. Over the past 15 or so years, she’s found herself working with women as they navigate big transitions in their lives - motherhood, divorce and perimenopause. Six years into her own perimenopause experience, along with a late-diagnosis of ADHD (after all 3 son…
…
continue reading
1
MIND: Fitness Support for Midlife Women
51:15
51:15
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:15
I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast! Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Yea…
…
continue reading
1
MIND: Transitions and Transformation in Midlife
31:37
31:37
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:37
Kylie Gates is the Creative Director for Les Mills International, a Transformation Coach AND my Co-Host for the Women's Wellness Retreat in Bali in June 2024! Kylie was on the Sexy Ageing podcast in March 2021. So much has transformed for both of us, including Kylie adding transition and transformational coaching as part of her human design toolbox…
…
continue reading
1
BODY: When MHT (menopause hormone therapy) isn't working
49:23
49:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:23
MHT - menopause hormone therapy - also known as HRT is one of the the first line treatments for women suffering from menopause symptoms. 80% of women taking MHT have seen an improvement in their symptoms and for many women, it's a lifesaver. And that leaves another 20% of women who are not having the same success. So what happens now? Dr Sunita Che…
…
continue reading
1
MIND: The Women Circle Switzerland
31:34
31:34
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:34
A shocking realisation that no one was talking freely about menopause in Switzerland, was the catalyst for the work of Dr Adrian Krahn and Dr Joelle Zingraff. They are the Founders of The Women Circle Switzerland, an online support tool helping women understand their menopause journey as well as offering supplement support. WEBSITE: The Women Circl…
…
continue reading
1
BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran
33:59
33:59
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
33:59
Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years.Dr Premitha delivered my son 11 …
…
continue reading
Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and follow my page (The Ageing Millennial Podcast) on Instagram.Kirjoittanut Ammar
…
continue reading
1
MIND: That Post-Menopause Life with Chrissy Hearn
31:11
31:11
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
31:11
Chrissy Hearn is a riot! With a TikTok handle of "Chrissy50andcranky", Chrissy brings laughter and lightness to women worldwide with her musings on life as a 50+ year old woman. Chrissy shares her experience through menopause and how she has reinvented herself in her post-menopause years and is ready to help other women do the same. Find and follow…
…
continue reading
1
MIND: Menopause the Natural Way with Kirsty Strowger
36:04
36:04
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
36:04
“It’s insulting how a supplement brand can pop out ONE product to fix ALL your symptoms - we aren’t about that” Kirsty Strowger From beauty to colon hydrotherapy to one of Australia’s leading women’s health supplements companies, Kirsty Strowger is the OG hustler, business maven, and health trend spotter. With long-held passions for inner health an…
…
continue reading
1
MIND: Menopause and Mindfulness
34:05
34:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:05
Cara Bradley, a seasoned mind-body expert and menopause performance coach with over 30 years of experience, is widely acknowledged for her transformative wellness and performance teaching and programs. She is passionate about empowering high-performing women to thrive through menopause by optimizing their mindset and lifestyle habits. Cara, the aut…
…
continue reading
1
MIND: Psilocybin and Women's Health
45:48
45:48
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
45:48
Author Jennifer Chesak is a medical journalist and fact-checker who knows what it’s like to live with chronic illness and get medically gaslighted. “I am the type of girl who does her research—like a lot of it,” she says. “I’ve researched psilocybin at length, specifically how psilocybin affects and may help women or people assigned female at birth…
…
continue reading
1
MIND: The Reinvention Queen
49:16
49:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:16
Midlife can be confronting AND it can also be a time to reinvent the second half of your life. I've often spoken of my desire to live the second half of my life with full intention and purpose but to get there, it's quite the journey! Cue Judy King - Global Speaker | Human Design & Mindset Coach | Coach Trainer | Empowering women to lead boldly, un…
…
continue reading
This episode we're talking about where I've been for the last few months, what's been happening, and what I've learned. A Brief update on things to come and the future of ageing ungracefully.
…
continue reading
1
BODY: The No-BS Way to Exercise in Midlife
49:30
49:30
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
49:30
In this episode, I interview Nikki Ellis, Owner of Cinch Training in Melbourne, Australia.Nikki is a passionate PT and thriving entrepreneur. She is the co-author of two books and was a university academic in the College of Exercise and Sports Science at Victoria University for seventeen years, lecturing in resistance training and teaching thousand…
…
continue reading
Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon!Kirjoittanut Ammar
…
continue reading
1
SOUL: Muslim and Menopause
45:38
45:38
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
45:38
My guest, Aamilah is a pioneer in the world of menopause. An expert by lived in experience, she enables women to advocate for themselves and empowers them to make informed choices about their personal hormone health, from menstruation to perimenopause and beyond. In this episode, Aamilah shares: - her struggle with endometriosis and finding support…
…
continue reading
1
Ep 62- Ungracefully unemployed
30:10
30:10
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:10
Disappeared for awhile to figure my life out, then it became a dumpster fire. In this episode we're talking about what's currently happening in my life. From Loss and grief, heart break and the fact that my job of the last 8 years ended abruptly and unexpectedly and knowing inherently. It's going to be okay. Every ending can push you to a new begin…
…
continue reading
1
BODY: The Impact of Evolution on Reproduction and Menopause
52:03
52:03
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
52:03
As the author of “A Brief History of the Female Body” releasing in August 2023, Dr Deena Emera helps to unpack the purpose of menopause and shares fascinating insights into the evolution of female reproduction. Deena started her science education at UC Berkeley, where she majored in Integrative Biology (and Middle Eastern Studies). She completed a …
…
continue reading
1
MIND: Navigating Menopause in the Workplace
34:19
34:19
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:19
My guest today is Helen Brown, Head of Media and Investment at PHD in New Zealand. Helen and I have actually met in person, unlike so many of my guests. Helen invited me to speak for a women’s leadership luncheon held at Google HQ on menopause. Helen’s honesty and openness to sharing with other women is BRAVE. Here is Helen’s story. In this episode…
…
continue reading
1
Ep 61- 5 Years of ageing ungracefully without you- A Tribute
35:10
35:10
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
35:10
This episode is out of the norm. It's 5 years since one of he most important people in my life passed on and it felt like at 5 years the best way to honour her was to speak about her.
…
continue reading
1
6: Pipe and Slipmats Vol 6 (the extended edition)
1:57:24
1:57:24
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:57:24
A special long-player of an episode featuring piano house, bleep classics, Hacienda backroom dubs and lively old-school clubbing conversations. Plus a special guest interview with 2 Bad Mice's Simon Colebrook.Kirjoittanut Pipe and Slipmats: The podcast for ageing ravers
…
continue reading
1
Ep 60- Your inner Critic is a C***
29:59
29:59
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:59
In this episode we're talking about how our inner critic are often voices that we learned in our lives of when we weren't meeting other's expectations and how important it is to learn that your inner critic lies. They often are the pieces of you that want to keep you small and digestible for others. It is not your job to be digestible, it's your jo…
…
continue reading
1
MIND: The Rise of the Queenager
48:24
48:24
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
48:24
Eleanor Mills is a journalist, diversity campaigner and entrepreneur. She is the Founder and Editor in Chief of noon.org.uk a new platform for women in midlife - she calls them Queenagers.Eleanor was Chair of Women in Journalism UK from 2014-2021 and worked as a senior executive for 23 years at The Sunday Times, as its Editorial Director, award-win…
…
continue reading
1
Ep 59- Why do we call it MENstruation?
51:11
51:11
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
51:11
In this episode we're talking about periods, vagina's, having babies, PMDD, PMS, Endometriosis, Andeomyosis, and the fun of reproductive health. We're going back through my own experiences, talking about womb health (shout out Wildrose apothecary), and the importance of destimatizing periods, sex, and sex related illness.…
…
continue reading
1
Ep 58- Lets talk about death and illness
29:50
29:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:50
When we're kids, we often hear to think about the future. But often I find that the parts of the future we need to think about broad sides us like a 2/4 on a Tuesday. It can be incredibly uncomfortable to talk about planning for the death of someone you love, or planning for illness or potential illness. So why wait until it happens. Have the convo…
…
continue reading
1
MIND: Body Dysmorphia in Midlife
48:57
48:57
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
48:57
Body dysmorphia, a distressing psychological condition, manifests as a distorted perception of one's appearance. This internal struggle becomes even more prevalent among midlife women, who face unique challenges in a society obsessed with youth and beauty standards. The pressures of ageing, hormonal changes, societal expectations, and the influence…
…
continue reading
1
Ep 57- Addictions are bitches
29:40
29:40
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:40
In this episode we talk about eating disorders, sobriety during tough times and making life decisions.
…
continue reading
1
MIND: Passion, Purpose and Leadership with Leisl Klaebe
30:47
30:47
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:47
Leisl Klaebe and I met online through the Women in Fitness Association L.E.A.D program at the perfect pivot point for both of us. The L.E.A.D program is a deep dive into "living on purpose" and for Leisl and I, we were both at a crossroads professionally. Leisl has had a career in the TV and film industry and over two decades in the fitness industr…
…
continue reading
1
Ep 56- Stuck in the tunnel- A life update
30:13
30:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:13
In this episode we're doing a life update and the what the current state of affairs is teaching me about myself, the beauty of creativity and chasing your joy. * Trigger warning* Discusses illness and death.
…
continue reading
1
Ep 55- Indigenous Issues p2
24:58
24:58
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
24:58
In this episode we will be picking up where we left off. This second part covers the current issues facing the indigenous communities in Manitoba and how you can help. *** trigger warning: this episode talks about death, murder, generational trauma, and rape***
…
continue reading
In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and increase chances of success. After giving it a listen let me know if you managed to apply these tips to a recent interview and how you fared as well as oth…
…
continue reading
1
Ep 54- Part 1- Let's talk about Indigenous Issues
29:51
29:51
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
29:51
In this episode we're talking about racism, racial profiling, Missing Murdered Indigenous Women,Girls and 2 Spirit people and heavier topics of discussion then our regular discussions. This is a two part episode due to the heaviness of the content. Warning: This episode talks about, racism, death, murder, sexual abuse and trauma.…
…
continue reading
1
Ep 53- Solicited Advice Part 2
42:50
42:50
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
42:50
A Follow up to the question we received for solicited advice. We're talking about does grief ever end and should I break up with my boyfriend?
…
continue reading
1
MIND: Sanjith Shetty is a man on a menopause mission
42:23
42:23
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
42:23
Sanjith and I connected over LinkedIn and the topic "menopause". My curiosity was piqued. I'm used to seeing fellow GenX women building resources and advocating for better menopause care at work and home, so to speak with Sanjith who has invested in menopause care, was brilliant. Sanjith is obviously passionate about helping the 150 million women i…
…
continue reading
1
Ep 52- Solicited Advice P1
59:29
59:29
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
59:29
On today's episode we're giving solicited advice. Ask and you shall receive! We're talking about some light and some heavy topics today, questions about misogny, introversion, and attachment and anxiety in relationships. She's a long one and we didnt even get through all of the questions! I've decided to do a part two to this episode as well and we…
…
continue reading
1
BODY: The whole down low on Surgical Menopause with Dr Linda Dear
1:03:09
1:03:09
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
1:03:09
Following on from Episodes 74 and 75 with women who have experienced a hysterectomy and been thrown into surgical menopause, I unpack this topic with Dr Linda Dear, MBBS, FRNZCGP, BA (Hons) Psychology, DRCOG, NCMP and NAMS Certified Menopause Practitioner. Linda answers the following questions (and more): * What exactly is surgical menopause? * Wha…
…
continue reading
1
Ep 52- Normalcy is a fallacy
30:13
30:13
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:13
What is normal? Do you feel normal? Are you normal? This week we're talking about a topic that has continuously showed up in the last few weeks and the importance of self love in the journey to normalcy.
…
continue reading
1
Why Being Empathetic is Important!
17:44
17:44
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
17:44
A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and personal development.Kirjoittanut Ammar
…
continue reading
1
Ep 51- My attachment style is anxiety
30:06
30:06
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:06
We've all been there. You say something, they hear you, and you're left wondering how you the heck you both got it so wrong. This week we're talking about attachment styles, miscommunications, and relationships.
…
continue reading
1
MIND: From Trauma to Healing in Midlife
34:18
34:18
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
34:18
Warning: there is a discussion that touches on sexual abuse that may be triggeringRebecca E Chandler is an author and survivor of childhood sexual abuse. Her book “It Won’t Hurt None – A Story of Courage, Healing, and a Return to Wholeness” details her journey from the depths of trauma to a place of hope and healing, offering a roadmap for others w…
…
continue reading
1
Ep 50- My inner teenager likes to scream
30:16
30:16
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:16
In this episode we're talking about our inner children, and hanging out with our inner teenager and trusting them with our joy.
…
continue reading
1
BODY: Surgical Menopause: a personal story
45:05
45:05
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
45:05
Emilie Joyal is a French Canadian living in New Zealand. Faced with a diagnosis for endometriosis and pre-cancerous cells on her ovaries, Emilie was advised to have a hysterectomy at 40. Emilie shares her experience and advice for women considering having a hysterectomy and we discuss, at length, the effects on woman’s hormones and the inevitable a…
…
continue reading
1
Ep 49- I guess I'm an artist now?
30:08
30:08
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:08
In this week's episode we're acknowledging that the things we tell ourselves aren't always true and a part of growth is acknowledging the parts of you that make you, well.. you. Join me as I talk about my journey back to spoken word poetry and being on stage, as well as discuss the pieces that I'm performing for soul speak at The Grindstone!…
…
continue reading
In this episode of Ageing Ungracefully we're talking about the adventures of healing and the realizations on deep diving. What if you love someone? What if that someone doesnt love you? What if you're heartbroken for more then a minute over a failed friendship or relationship? Why do we have to force ourselves to rush through healing like it isn't …
…
continue reading
1
To What Extent Does Culture Shape You?
20:52
20:52
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
20:52
In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture has shaped my traits and character in a negative way. Perhaps you've realised and agree, or you'll discover it today after listening to the episode? Let …
…
continue reading
In this episode we talk about every day magic, a long with spiritual magic. Intuition, connection, synchronicity and the beauty of developing these gifts as we get older.
…
continue reading
1
BODY: Menopause for the South Asian Woman
25:25
25:25
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
25:25
As I come closer to 24 months of podcast episodes for Sexy Ageing, it feels like my list of questions are getting longer! one of the BIG questions is "How are women in other countries, cultures and belief systems managing their menopause?" A very general question that has a lot to unpack! In this episode, I'm starting with South Asian women and I i…
…
continue reading
1
Ep 46- Trying new things in your 30's
30:01
30:01
Toista myöhemmin
Toista myöhemmin
Listat
Tykkää
Tykätty
30:01
When I was younger, I was fearless. But somewhere a long the way life crept in and over time it became harder to step out of my comfort zone. More uncomfortable being seen for who I was. Before 2023 started, I shifted my focus to radical joy and trying new things. Come with me on this adventure of trying new things in my 30's…
…
continue reading