The Casual Runners Appreciation Podcast is for you and me, the every day runner. We're not athletes, we're just out there jogging along.
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A light hearted look at Welsh Regional Rugby from a fans point of view - with presenters from each of the regions.
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Iconic podcast specializing in Brazilian music old and new, since December 2004. From MPB to Tropicalia, from Samba to Soul, from Indie to Choro - always beyond the clichés.
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A podcast about Scotland for people of Scottish heritage in Canada, the United States, Australia, New Zealand, and everywhere else we've ended up. We speak with top-notch journalists, best-selling authors, podcasters and distinguished academics about everything from Wallace and whisky to Irn-Bru and independence. Join us as we discover Scotland's past, present and future.
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Talking about some good stuff and why I think they’re worth appreciating.
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Teacher appreciation project Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
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Weekly podcast covering topics in Music Appreciation.
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Podcast by Dr. Jimmy Walters
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Law and politics from the imperial metropole with @zakwhyte and @franckmagennis
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A humorous podcast for Arnie fans! We discuss every Arnold Schwarzenegger movie ... in chronological order.
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Jesse Stratton loves bad movies. They are his life-long passion. Mike McDonald is watching them for the very first time. Together they break them down in this celebration of classic, as well as modern, schlock films.
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Podcast by Don Hickman Appreciation Podcast
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Soulful and vocal house mixes
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Tara! Let's talk MNL48! News! Opinions! Music! All for the sake of appreciating MNL48!
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Journey Map, a community of techies, designers and entrepreneurs with a shared appreciation for tacos
Soshal, an agency that builds digital products, designs brands, and launches marketing campaigns. Also polite Canadians.
Journey Map the audio experience that deconstructs the career paths taken by some of the world’s most interesting people. Hosted by Dave Hale. Produced by Craft&Crew.
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Welcome to Bookmarked and Busy: A Fanfic Appreciation Podcast, where each episode your host Ren will be joined by a fanfiction author or reader to talk favorite tropes, ships, and the ins and outs of fanfiction. Nothing is off the table, and this podcast is a judgment-free zone. It’s also an NSFW zone, so listener discretion is advised!
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The only podcast about the British Royal Family, hosted by two Americans, Ali & Gina. In each episode, these self-proclaimed "Royal Fam-atics" will guide you through everything happening in the world of William, Kate, George, Charlotte, Harry, & the Queen.
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This is a podcast about the greatest music of all time. Every two weeks we choose an album from the Rolling Stone 500 Greatest Albums to discuss with a rotating cast of guests - everything from physicists and journalists to politicians and musicians.
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We explore people’s journeys through hip hop, growing up in the 90s and into adulthood. We gush over times in hip hop we can’t get enough of. We love on the culture, the state that it's been in, and what it’s becoming. Discussing struggles with not always being loved back by a culture that we love so dearly. We get into those same things with r&b. We look over hip hop and r&b and where they often meet. And we try to explain why we fell in both. We explain why we feel the culture is in good h ...
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Welcome to Everyday Black History! Where we highlight the contributions of Black Men and Women both Past and present. Here we celebrate Afro Appreciation, where Black American, Africans and Latinos of African descent are honored. We also highlight Institutions that have help the advancement of people in the African Diaspora, such as historically Black University and many others. Enjoy Support this podcast: https://podcasters.spotify.com/pod/show/EverydayBlackHistory/support
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CAS 546 | Cape Verde
2:00:00
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2:00:00
martinho da vila | ana firmino | mayra andrade | cesária évora | ala dos namorados e sara tavares | leci brandão | assol garcia | lura | patrícia solis | tchida afrikanu | bana | djosinha | titina | seu jair do cavaquinho | gabriela mendes | tibau tavares | luis morais | rodrigo lessa | humberto-waldemar-marcelo | alcione | teté alhinho | fattú dja…
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We wish you a CRAP Christmas
58:56
58:56
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58:56
It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble. A lung update from Shannon and heart update from Hayden The feedback from the question boxes we put on Instagram Our running and podcast highlights of 2024 A promise to get merch to you in Q1 2025 Thanks for supporting…
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A Festive Derby Special!
56:51
56:51
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56:51
The boys are joined by an old friend, Carwyn, to preview all of the festive derbies, make a few predictions, compare Christmas jumpers and most importantly sample a Christmas 'Drink of the Week!' A quick note - This was recorded on Monday - when Toby Booth was still in charge at the Ospreys #Welshrugby #WalesrugbyPodcast #Scarlets #Ospreys #Dragons…
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Don't be sad - 3 out of 4 ain't bad!
27:42
27:42
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27:42
Jamie and Harley join with Nick from Pod Cymru to chat with Lee G about the second round of the European Challenge Cup in a quickfire pod. It is safe to say that three of us were in a pretty good mood and Nick took one on the chin. It is hard being an Osprey at the moment but better times are around the corner! A festive look forward to the derbies…
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Finding running late in life but never running late to parkrun
1:10:20
1:10:20
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1:10:20
This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about: Reaching 600 parkruns over the past 12 years Starting running in her 50s What she loves about the parkrun community Getting used to your progress coming slower the longer you run Ensuring longevity as a runner, mentall…
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CAS 300 | Cachaça [CLASSIC]
1:58:46
1:58:46
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1:58:46
eddie | reginaldo rossi | arrigo barnabé | salgueiro | alfredo del peño e pedro paulo malta | elizeth cardoso | cabruêra | du souto | vanguart | carolina maria de jesus | altamiro carrilho | adoniran barbosa | pena branca e xavantinho | inezita barroso | rolando boldrin | chico lobo e dea trancoso | zé mulato e cassiano | caçapa | paixão e paxá | j…
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When you don't understand the concept of winning
1:16:27
1:16:27
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1:16:27
The boys are at full strength to discuss Welsh Rugby media, young players, the first round of the European Cup and the Welsh sides prospects in round 2. With three out of four sides failing to understand the concept of winning, there is a lot to discuss. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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CAS 254 | Xmas [RERUN]
1:57:53
1:57:53
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1:57:53
maciel salu | os tincoãs | adoniran barbosa | pedrão | 3 a 1 | fast food brazil | rafael castro | dona zica | lopes bogea e chico saldanha | rabecado | agusto cego | mayra andrade | beth carvalho | magali | maciel salu | academia da berlinda | chico da silva | roberto carlos | luiz melodia | fino coletivo | los hermanos | jorge ben | marcio local |…
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The running podcast crossover you didn’t know you needed (and definitely didn’t ask for)
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1:14:14
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1:14:14
On this week's episode, podcasts collide as we're joined by our arch rivals - the WA Running Podcast. Chris Shaw and Simon Pham co-host WARP together, and they join us to discuss: How they got conned into taking over WARP What an average training week looks like How running has made them better husbands and fathers The big races they have planned f…
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Four regions are for life !
1:28:11
1:28:11
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1:28:11
James and Harley join Lee to discuss the goings on in Welsh rugby and in the media over the last week. The boys give their honest opinions on why four regions is the way forward and then dive into the performances from those regions last weekend. They take a look ahead to the European fixtures and launch a ticket competition for 'Not Boxing Day' Os…
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Pack your bags for the back of the pack
1:05:30
1:05:30
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1:05:30
This week, we're joined by Rashanthi, a true casual runner. Together we talk about: Releasing the internal pressure and finding joy in running Completing four of the majors and what she loves about them Running the Olympic marathon course in Paris What being called a 'back of the pack' runner means to her The best event on the Perth running calenda…
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Crash Bok Wallop! | Wales v South Africa review | URC Preview
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1:30:12
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We are joined this week by Christian from the Welsh Sports Podcast as we round up the latest news, look back on Wales v South Africa and look ahead to the return of the URC. Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut WRRAP
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Grow a mo, put on a flanno, talk to a bro
1:11:31
1:11:31
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1:11:31
This week, we're joined by Kieran Ryan for an incredibly important episode. Kieran is the Director of Partnerships at Movember, and has been a MoBro for almost a decade. Together we talk about: A vulnerable telling of the tragic events that led him to Movember. Why running is so critical to his personal mental health. The many ways to get involved …
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We asked Nicki Scott from Historic Environment Scotland five questions and challenged her to answer each in one minute or less. Here are the questions: What is one place every visitor to Scotland should check out? What is your favourite uniquely Scottish word or phrase? Who is one person from Scotland’s past or present that you’d like to have a bee…
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Rock bottom has a basement.
1:26:36
1:26:36
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1:26:36
Jamie, James, Big M and Dan do a post-mortem of Wales vs Australia. Do Wales have the talent to compete? What needs to change and is it time for Warren Gatland to go? #WelshRugby #Gatland #WalvRSA #WalvAus Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut WRRAP
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CAS 287 | Pernambuco 5 [RERUN]
1:58:18
1:58:18
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1:58:18
cila do coco e seus pupilos | ferrugem | pouca chinfra | ortinho | aurinha do coco | genival lacerda | rogerman | geraldo maia | jr black | glauco e o trem | dona selma do coco | jackson do pandeiro | ylana queiroga | bola sete | quinteto violado | mestre salustiano | zeca do rolete | samba de coco raízes do arcoverde | silvério pessoa com zé do br…
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I would walk 500 miles... but Simon will run 1000
1:10:32
1:10:32
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1:10:32
This week, we're joined by Simon Poli, co-founder of Perth Pub Runners. Together we talk about: Why he started Perth Pub Runners The importance of having runs clubs where pace and distance don’t matter Running 4x 200 mile events in one year What he loves about ultra running The potential for collaborative beer mile But first we CRAP on about: An in…
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EP 21: "Four Castles" with Nicki Scott from Historic Environment Scotland
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Want to discover some amazing, but not-quite-so-well-known, Scottish castles? We asked Nicki Scott, a Cultural Resources Advisor at Historic Environment Scotland, to tell us about four incredible castles that you may (or may not) have heard about. In this episode we discuss: Bishop's and Earl's Palaces Kildrummy Castle Huntingtower Castle Rothesay …
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Fiji ‘til I want no more!
1:27:39
1:27:39
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1:27:39
Jamie is joined by James, Harley and Big M to round up the latest Welsh rugby news and pick the bones out of Wales’s defeat to Fiji. #Welshrugby #Wales #WalvFij #AutumnInternationals Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut WRRAP
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CAS 286 | Pernambuco 4 [RERUN]
1:58:20
1:58:20
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1:58:20
paes e urubu clã | carnavale | bande dessinée | arícia mess| pedro luís e a parede | shaw| chico science e nação zumbi | cláudio rabeca | alessandra leão | juçara marçal e kiko dinucci | chico correa| tom zé | serenô samba| seu adriano | inferninho samba orquestra| maciel salu | bid e karina buhr | pastoril profano com isaar e ivanildo silva| zabum…
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Presidential Address: What it really costs to run a half marathon
1:11:30
1:11:30
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1:11:30
In this episode, we're joined by Michael Le Page, President of the West Australian Marathon Club. WAMC is responsible for running a large proportion of the road races in Perth. Together we talk about: The many unknown aspects that go into organising a major running event The process that goes into shutting down the Cappuccino Strip (and other major…
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Five Fast Questions with Alan McDonnell from Trees for Life
21:26
21:26
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21:26
We asked Alan McDonnell from Trees for Life five questions and challenged him to answer each in one minute or less. Here are the questions: What is one place every visitor to Scotland should check out? What is your favourite uniquely Scottish word or phrase? Who is one person from Scotland’s past or present that you’d like to have a beer, whisky, I…
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Harley and James are joined by Big M to discuss the weeks news, and preview the upcoming Wales v Fiji game. Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut WRRAP
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CAS 545 | Leeward [LATEST]
2:00:00
2:00:00
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2:00:00
oswaldinho viana e marisa viana | cantoria crua | fabio miranda | judas | quinteto violado | geraldo azevedo e alceu valença | tatiana dauster e magali | dunas do barato | erasmo carlos | jards macalé | som imaginário | os almôndegas | o terço | marya bravo | celso hiya | china | zë nigro | pedro luis | aristides guimarães | lula queiroga | sistema…
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From Pump Dreams to Silicon Streams: Linda Tong’s Journey to Tech Leadership
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46:14
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46:14
Linda Tong, CEO of Webflow, shares her childhood dreams, her journey and experiences in the tech industry, and the challenges she faced in transitioning from a product-centric role to a general management role. Linda also talks about her role as CEO at Webflow and the company's big bet on becoming a website experience platform, where she emphasizes…
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It's getting hot in here: adjusting your running for summer
52:07
52:07
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52:07
Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss: Slowing the fuck down Slip, slop, slap and don’t underestimate a legionnaires cap Hydrate! Preferably with water but beer also works Be nice to yourself when everything feels hard and you wonder where your fitness has gone But firs…
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EP 20: "Rewilding" with Alan McDonnell from Trees for Life
21:26
21:26
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21:26
Did you know that Glen Coe used to be covered in trees? It's true. Scotland looked a lot different a few centuries ago. When this change happened - due to human influence, of course - it not only resulted in the loss of trees, but entire ecosystems. Thankfully, some people are trying to bring them back. We asked Alan McDonnell, the Head of Nature R…
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Happy jugglers and budgie smugglers - and the first block of the URC
1:33:11
1:33:11
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1:33:11
The boys are a man down but Harley, James and Lee G crack on with a review of the first block of games and a chat about last weekend - plus some truly bizarre revelations from Harley! Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut WRRAP
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Is that a cramp or just my poor life choices? The things we think about when we run.
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48:22
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48:22
Hayden is still on holidays, so this week Jordan Dinga joins Shannon to discuss the things we say to ourselves during a run: The appararent difference in men and women when it comes to thinking about food. Smiling to convince yourself that you’re having a good time. some personal mantras we use to help us through. input from our listeners on what’s…
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Five Fast Questions with Garry Stevenson from Being Scottish: Part Two
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13:41
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13:41
We asked the Garry Stevenson from Being Scottish five questions and challenged him to answer each in one minute or less. Here are the questions: What is one place every visitor to Scotland should check out? What is your favourite uniquely Scottish word or phrase? Who is one person from Scotland’s past or present that you’d like to have a beer, whis…
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Ep. 99: The Dark Backward
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1:01:33
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1:01:33
What happens when a timid sanitation worker wants to be a stand-up comedian, but grows a third arm out of his back instead? Mike and Jesse discuss the 1991 black comedy The Dark Backward. Starring Judd Nelson, Bill Paxton, James Caan and Mr. Las Vegas Wayne Newton! Leave us a message at https://speakpipe.com/cdfpod Get your CDF Pod merch at https:/…
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Scarley boys are on a run!
1:39:44
1:39:44
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1:39:44
The full crew are back to talk over Gatlands Wales Squad selections, last weeks fixtures - where it is going right for Scarlets, what needs to change at the Ospreys, where to Cardiff look to for inspiration and how frustrating it is to be a Dragon right now. The boys pick their plays of the week (on social media now) and make their predictions for …
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EP 19: "Bagging Munros" with Garry Stevenson from Being Scottish
30:07
30:07
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30:07
Scotland has its own name for mountains - they're called Munros. Well, anything over 3000 ft is a Munro, anyway. There are nearly 300 of them and there's a whole sub-culture in Scotland of people trying to climb them. It's called Munro-bagging. We asked noted Munro-bagger Garry Stevenson from Being Scottish to tell us all about his experience baggi…
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Is strength training a load of CRAP?
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44:14
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44:14
Hayden is on holidays and Shannon's brought in a ringer who is so far from casual. She's joined on this episode by her fiancé, Mackenzie Burgoyne, to talk about strength training for runners. Is strength training necessary. How many days a week should you be doing it. What are the key movements you need to incorporate. What role does protein and ca…
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CAS 544 | Brazilian Spell pt. 2 [CURRENT SEASON]
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2:00:00
juão nyn | andré abujamra | a última gangue | katia jorgensen | banda del rey | o grito | tagua tagua | saulo duarte | palu | curumin | liniker | sofi frozza | iza feat djonga | gabriel muzak | fbc | aracy de almeida | joana flor | manchinha trio | lucio sanfilippo | tassia reis | coletivo delírio e davi leão | juliano muta | martins | ney matogros…
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WRRAP - Missed opportunities and chances taken
1:27:54
1:27:54
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1:27:54
Jamie, James and Harley round up a busy week of news and look back on URC round 4. Missed opportunities was the theme of the weekend. (Unless you’re Scarlets) Learn more about your ad choices. Visit podcastchoices.com/adchoicesKirjoittanut WRRAP
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CAS 283 | Occupy Trilogy (part 3) [RERUN]
1:58:16
1:58:16
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1:58:16
wado | mundo livre s.a. | arnaldo antunes | luiza maita | andreia dias | noite clara | maxixe machine | caçapa | dj tudo | bárbara e os perversos | magno mello | juca chaves - du bem rmx | finley quaye | criolo | acme | coletivo universal | farofa carioca | a filial | feira livre | zé de riba | zé brown | teo azevedo . 📲 AVAILABLE ON: apple podcast…
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The good, the bad, and the ugly. Running your first marathon!
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59:31
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59:31
In this episode, we're joined by Oliver Black and Jesse de Rooy. They are long term 620 members and very recently completed their first every marathon. Together we talk about: Their definition of a casual runner Training for their first marathon Running three half marathons in a week in preparation A thorough recap of their two very different race …
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We asked the Scottish Sun's Lewis McKenzie five questions and challenged him to answer each in one minute or less. Here are the questions: What is one place every visitor to Scotland should check out? What is your favourite uniquely Scottish word or phrase? Who is one person from Scotland’s past or present that you’d like to have a beer, whisky, Ir…
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