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Pack your bags for the back of the pack
Manage episode 452466755 series 3584388
Sisällön tarjoaa Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week, we're joined by Rashanthi, a true casual runner. Together we talk about:
- Releasing the internal pressure and finding joy in running
- Completing four of the majors and what she loves about them
- Running the Olympic marathon course in Paris
- What being called a 'back of the pack' runner means to her
- The best event on the Perth running calendar
But first we CRAP on about:
- End-of-year burn out hitting us both hard
- Hayden running his second ever marathon by running 60 moustache laps
- Shannon skipping all of her hard sessions this past week
- Zane Walsh - a former guest - weaselling his way to a seventh world major
Follow us on Instagram and join the conversation - @casualrunnerspod
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