Parhaat Authentic Life Podcastit (2024)

1
How to Go From Self Doubt to Cultivating Confidence with Community, Empowerment and Mindset Shifts 19:13

1d ago19:13

19:13

Have you ever felt like you're walking a tightrope between self-doubt and unshakeable confidence? Join me, Hazel Brown, as I share the raw and insightful lessons from my personal rollercoaster of emotional highs and lows. We'll navigate the murky waters of self-discovery, recognize the lies we tell ourselves, and celebrate the triumphs that propel …

1
Embracing Authenticity: Samuel Robertson’s Journey from Bullying to Belonging 20:34

2d ago20:34

20:34

In this episode of "My Most Authentic Life," host Fede Vargas connects with guest Samuel Robertson, exploring the transformative journey of embracing one’s true self. Explore the profound impact of authenticity on mental health and relationships through Samuel’s compelling personal story. - Samuel shares his difficult experiences as a child immigra…

1
22. Connecting to Your Highest Self 27:25

12d ago27:25

27:25

This season of the podcast is dedicated to Exploring, Healing, and Transforming our lives through personal stories from insightful guests and simple tools and practices to begin your journey of self discovery. This episode is all about the traits and behaviors of your Highest Self and its connection to the Adult Chair® in The Adult Chair Model®. In…

1
Special Guest, Cyrus Webb: The Art of Saying No to create a Life You Want to Say YES to. 1:02:33

23d ago1:02:33

1:02:33

Ever wondered how someone can transform their lives, turning personal trials into a story of triumph and authenticity? That's exactly what media personality and author Cyrus Webb and I discuss in a truly illuminating episode of the Authentic Life Connection Podcast. Cyrus takes us through his fascinating evolution from his Mississippi roots to beco…

1
Enjoying the Moment: Mindfulness, Self-Discovery and Self-Acceptance While Being Present in Life's Journey with Hazel Atkinson-Brown 13:36

9d ago13:36

13:36

Ever found yourself rushing through life, only to realize you're not even sure who you are anymore? I'm Hazel Brown, and I've been there—lost in the hustle until an unexpected conversation during a flight reminded me to appreciate the now. This episode is your personal boarding pass to a journey of self-discovery, where we unpack the essentials of …

1
Nine Life-Changing Pillars That Redefined My Journey 13:29

17d ago13:29

13:29

Fede shares the nine words that have profoundly transformed his journey. Tune in as he explores how these principles can foster meaningful change and a more fulfilling existence. 5 Key Topics: - How embracing diversity can lead to personal growth and societal improvement. - The life-altering impact of coaching and the power of mentorship. - The sig…

1
21. Transform Your Life: Small Steps to Big Changes 42:10

26d ago42:10

42:10

This episode is all about taking small steps on your transformative journey from overwhelm to self-connection. The host, LaShonda, shares information from the "Transform Your Life: Small Steps to Big Changes" webinar, a part of the 30 Day 60 Self Check-In Challenge. You'll learn about, Overwhelm & Emotions: LaShonda guides participants through unde…

1
Navigating the Entrepreneurial Landscape with Resilience, Faith, and Intentional Growth with Hazel Atkinson-Brown 31:08

30d ago31:08

31:08

Do you treat your self-care routine with the same respect as your business meetings? Join us as the remarkable Jordan Guyton, a luminary in conscious entrepreneurship, shares her revolutionary approach to self-care, likening it to a vital appointment that demands your full commitment. We dissect the hustle culture's obsession with the 9-to-5 grind …

1
Turning Mental Showdowns into Forward Movement: Mastering Self-Talk with "Yes, AND" 35:20

30d ago35:20

35:20

Ever found yourself locked in a relentless debate with your own mind, circling around decisions that leave you stranded in place? That's the conundrum we're dissecting on today's Authentic Life Connection Podcast. I’m Seth Lusk, here to guide you through transforming those self-sabotaging mental showdowns into empowering dialogues. We'll break away…

1
From Repression to Authenticity: Exploring Queerness and Truth | E71 Hope Thompson 29:29

1M ago29:29

29:29

Toronto-based writer Hope Thompson opens up about repression, desire, and authenticity in storytelling. Hope's work navigates the tension between repression and desire, influenced by her upbringing and interest in crime fiction and mystery. Topics discussed in this episode: 00:24 Unpacking Repression and Authenticity 05:52 Personal Insights and Bre…

1
Embracing the Unknown and Owning Your Greatness: A Journey to Unlocking The Future You with Hazel Atkinson-Brown 15:31

1M ago15:31

15:31

Unlock the visionary within you with Hazel Brown on the Human Experience Podcast, where we delve into the power of purpose-driven living and self-discovery. As we embark on a journey together, I'll guide you through aligning your inner perception with the external world's view of your abilities, creating a harmonious path toward your life goals. Th…

1
Moving Beyond 'Cutout Culture' to Transform Relationships 36:39

1M ago36:39

36:39

Have you ever caught yourself branding someone as 'toxic' and severing ties without a second thought? Our latest episode challenges this reflex and encourages a deeper look into the motives and stories behind the behaviors that trouble us. Join me as we dissect the narratives that shape our perceptions of others and discover how to foster growth by…

1
20. Breaking Generational Patterns: The Impact of Self-Awareness with Alisha Woodall 49:48

1M ago49:48

49:48

Self-awareness is the key to personal growth and healthier relationships, a concept Licensed Therapist Alisha Woodall shares about in this insightful episode. This discussion serves as a comprehensive guide to cultivating self-awareness, enhancing personal growth, and transforming relationships. In this episode, you’ll learn about - 1. Exploration …

1
Bridging the Gap to Achieving Our Goals Through Women's Empowerment: Strategies and Insights with Hazel Atkinson-Brown 9:51

1M ago9:51

9:51

Have you ever been part of something so impactful, it felt like coming home to family? This episode takes you through the heart of the transformative Workplace Therapy Women's Empowerment Conference, where I, Hazel Brown, alongside a host of inspiring women, peel back the curtain to reveal the raw truths of perseverance and authenticity. As I recou…

1
Unraveling Emotional Indulgence: Steering Toward Authentic Emotional Empowerment 1:18:59

1M ago1:18:59

1:18:59

Are your emotional responses holding you back from living a life true to your values and aspirations? This week on the Authentic Life Connection Podcast, I, Seth Lusk, take you on a journey through the nuanced landscape of emotional indulgence. Together, we'll unearth the subtle traps of comfort and doubt that often go unnoticed, impeding our abili…

1
All-American Ruins: A Road to Spiritual Sobriety | E70 Blake Pfeil 29:51

1M ago29:51

29:51

The story begins with a significant event that led Blake to confront his problems with alcohol abuse. Through the lens of Blake's experience, the episode unpacks themes of shame, the importance of rigorous honesty, and the pursuit of spiritual sobriety versus mere abstinence. This episode aims to destigmatize conversations about addiction, emphasiz…

1
Cultivating a Life of Intention to Harness Self Awareness & Your True Potential with Hazel Atkinson-Brown 12:03

2M ago12:03

12:03

Have you ever found yourself running on a treadmill of routine, the scenery never changing, your spirit hungering for growth? This is Hazel Brown, inviting you to join me in a heart-to-heart on how to liberate ourselves from the monotonous cycles that tether us to complacency. In this candid discussion, we'll navigate the path to personal evolution…

1
Navigating Trauma's Terrain: Cultivating Resilience and Harnessing Growth Through Life's Challenges 30:12

2M ago30:12

30:12

Navigating the terrain of trauma isn't a journey I ever planned to map out, yet here we are, compass in hand, with my personal history as the guide. Boundaries became my North Star, a pivotal discovery that reshaped my path to well-being. Join me, Seth Wusk, as we traverse the delicate balance between healing from past hurts and embracing the growt…

1
19. Understanding the Ego: The Impact of Your Past on Your Present 25:05

2M ago25:05

25:05

19. Uncovering Your Ego: Exploring the Adolescent Chair This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a transformative journey of exploring, healing, and ultimately, transforming. Using The Adult Chair® Model, we uncover the …

1
Examining Real Authentic Connections: Reimagining Connection in the Age of Online Personas with Hazel Atkinson-Brown 15:20

2M ago15:20

15:20

Have you ever felt like you truly know someone through the glimpses of their life shared on social media? This might seem like genuine familiarity, but I'm here to pull back the curtain on what it means to truly connect beyond the online façade. In a world where likes, shares, and follows can be mistaken for deep relationships, I, Hazel Brown, am d…

1
Diving into Discomfort: Crafting a Resilient Life Beyond Quick Digital Fixes 27:17

2M ago27:17

27:17

Have you ever found yourself reaching for your phone just to avoid a moment of awkward silence or inner turmoil? You're not alone, but what if these moments of emotional discomfort are actually gateways to a more authentic and fulfilling life? Join me, Seth Lusk, your compass in the quest for well-being, as we journey through the murky waters of ou…

1
Creating Your Own Narrative with Courage and Purpose for a Purpose Driven Future with Hazel Atkinson-Brown 13:01

2M ago13:01

13:01

Ever found yourself at a crossroads, torn between comfort and the call to adventure? I, Hazel Brown, take you through my own pivotal moment of embracing change and how it catapulted me into a life of service and fulfillment. Join me for a candid heart-to-heart that promises not only to uplift but also to challenge you to confront your own promises …

1
Embracing the Art of Purposeful Pivoting: Transforming Change into Opportunity 55:10

2M ago55:10

55:10

Discover your innate power to navigate life's unexpected turns with confidence and purpose. I'm Seth Lusk, your guide on this journey of self-discovery, here to share the art of pivoting not out of desperation, but driven by the force of your true calling. This episode peels back the layers of adaptability and flexibility, revealing how they can be…

1
18. Generational Healing: Passing Down the Power of Breathwork with Brittney Hall 1:02:39

2M ago1:02:39

1:02:39

Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …

1
Embracing the Journey to Self-Worth: Navigating Self-Doubt, Finding Confidence, and Discovering the Power of Self-Acceptance with Hazel Atkinson-Brown 21:00

2M ago21:00

21:00

Remember that time in seventh grade when a single comment about your outfit could make or break your day? That was a reality for me, Hazel Brown, and it sparked a lifelong quest to unravel the mysteries of self-worth and confidence. Embark on a journey with me as I bare my soul, sharing the intimate tales of battling self-doubt and the childhood tr…

1
Unmasking Approval Addiction: The Nexus of People-Pleasing and Narcissism 25:50

2M ago25:50

25:50

Ever found yourself agreeing to plans you'd rather skip, just to keep the peace? Or maybe you've laughed off a joke that rubbed you the wrong way because you didn't want to rock the boat. Welcome to my latest exploration, where Seth Wusk digs into the tangled web of people-pleasing and narcissism. This isn't your run-of-the-mill pep talk. We're tak…

1
Betting on Yourself & Cultivating a Life Worth Living Through Self-Belief, Faith, Resilience and Growth with Hazel Atkinson-Brown 20:18

3M ago20:18

20:18

Have you ever felt the exhilarating rush of stepping into your true self, shedding the expectations of others like a snake discards its old skin? That's the journey we're on today as Hazel Brown walks us through the labyrinth of personal authenticity and the friendships that challenge and shape our core values. Together, we unpack life's lessons an…

1
Flipping the Script on Regret and Crafting an Unstoppable Narrative 30:14

3M ago30:14

30:14

Ever felt haunted by the "what ifs" and "if onlys" in your life? You're not alone. Join me, as we unravel the complex emotions tied to regret, examining its dual nature and the fictions our brains create. This episode promises to empower you with the tools to challenge your brain's overconfidence in predicting alternate realities, turning the pain …

1
Navigating From Panic to Empowerment | E69 Mitchell Posthumus 24:50

3M ago24:50

24:50

Mitchell Posthumus shares his candid story of navigating panic disorders and transforming his life. He discusses openly the impact of panic disorders on his social life, the physical and mental transformation he underwent, and the role of fear in personal growth. He emphasizes the significance of accepting struggles and seeking the right informatio…

1
17. Harnessing Feminine Energy for Personal Growth 52:58

3M ago52:58

52:58

In this episode of the "A New Life Story" podcast, Jacinta Motonga, a self-love, feminine energy, and relationship coach, shares insights on tapping into masculine and feminine energies for self-love and inner balance. Self-love, beyond superficial acts, involves self-worth, acceptance, trust, and awareness. Jacinta stresses its role in personal gr…

1
Navigating the Balance Between Survival and Self-Actualization: Overcoming Challenges to Pursue Your Dreams with Hazel Brown 17:54

3M ago17:54

17:54

Have you ever felt like your basic needs were overshadowing your aspirations for personal growth? Join me, Hazel Brown, as I share the lessons I've learned from navigating the delicate balance between survival and self-actualization. Drawing from Maslow's hierarchy of needs, this episode is a heartfelt exploration of my own journey—overcoming finan…

1
Saving or Spending Your Health (An Authentic Approach to Health Decisions) 23:46

3M ago23:46

23:46

Preventative health care has definitely been a huge step forward for humanity, but have we stopped to question what this might be doing to the subconscious ways we approach our individual health decisions? Do we spend way too much time protecting our health, without thinking enough about what we want to USE our health for? In this episode I want to…

1
7 Key Lessons to Pivot Your Career | E68 Jordan Carroll 29:35

3M ago29:35

29:35

In this episode, Fede welcomes guest Jordan Carroll to discuss intentional career transitions. Jordan elaborates on his journey from serving as a career coach to ultimately co-founding a new business. Drawing from personal experiences, Jordan shares seven valuable lessons he learned during his drastic career pivot. Tune in to hear the exact steps, …

1
REWIND: Evolving Beyond Survival to Thrive in Pursuit of Achieving Purposeful Goals and Self Actualization 20:46

3M ago20:46

20:46

Rewind on Episode 4: Embark on a transformative journey with me, Hazel Brown, as we scale the heights of Maslow’s hierarchy of needs and unlock the secrets to personal fulfillment. Picture yourself surpassing basic survival to achieve a life brimming with purpose, connection, and the sweet taste of success that comes from reaching goals that truly …

1
Asking For Access (To The Resources You Need) 29:46

3M ago29:46

29:46

We all want to build the life we dream of. To do it, we will need access to resources that we do not yet have. The question is, do you know who to ask for access? Are you asking? Do you even know how to ask, if the opportunity presented itself? In this episode, I want to talk with you all about 2 big areas where I see people falling behind, in crea…

1
How to Align Life with Personal Values | E67 Rachel Covert 25:45

3M ago25:45

25:45

In this episode, host Fede Vargas interviews Rachel Covert, a former fashion industry professional, who faced a life-altering health diagnosis at age 29, forcing her to rethink her work-life balance. Covert shares her journey of aligning her life with personal values following the pivotal moment that changed her life trajectory. She discusses the i…

1
16. Connecting to Your Emotions to Understand Your Needs 29:37

3M ago29:37

29:37

One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs. In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence. Like so many, I lived disconnected from my emotions for many years. Then one da…

1
Finding Passion & Purpose in Your Everyday Life: How Embracing Authenticity Improves Self Love, Self Trust, Self Worth & Self Care 41:41

3M ago41:41

41:41

Embark on an inspirational odyssey with the radiant Ati, who, in her fight against self-doubt, emerged a champion. Her tale, stretching from the streets of Argentina to the pinnacle of bartending glory and into the embrace of motherhood, proves that within each of us lies a dormant spark awaiting ignition. In our candid exchange, we celebrate the e…

1
The REAL "Flex" of Personal Development 26:16

3M ago26:16

26:16

"Flexing" our lives on social media is a growing trend. But have you ever wondered if what people are "flexing" online as "success" or "growth" is even really that? Or is it us showing a hidden weakness? In this episode I am going to clear up the REAL "flex" of personal development, if you really want to experience, and show off some growth. Enjoy!…

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