Amanda was the former head of brand for The Knot – the global leader in weddings. Previously, Goetz served as a startup founder building availability software for the wedding industry after spending years analyzing companies for Ernst & Young’s Entrepreneur Of The Year program. She also worked for celebrity wedding planner David Tutera as Head of Marketing developing the go-to market strategy for his brands, licensing deals and client partners. She has built an audience of over 150,000 in the startup and business community, learning to live a life of ambition and success without subscribing to today’s hustle culture. She launched a newsletter called 🧩 Life’s a Game with Amanda Goetz to help high performers learn actionable tips for living a life of intention. ABOUT MIGHTY NETWORKS Mighty Networks is the ONLY community platform that introduces your members to each other—for extraordinary engagement, longer retention, and word-of-mouth growth. You can run memberships, courses, challenges, and events on a Mighty Network—all under your own brand on mobile and web.…
Kuuntelemisen arvoisia podcasteja
SPONSOROITU
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Podcast by Barbell Medicine
…
continue reading
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
…
continue reading
…
continue reading
Crossfit and the things bourbon made us do it stories Support this podcast: https://podcasters.spotify.com/pod/show/joe-haney/support
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Beneath the Barbell dives deep into the world of strength training, fitness, and nutrition. We explore the science behind building muscle, losing fat, and optimizing performance, with expert interviews and practical tips to help you reach your goals.
…
continue reading
このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です! Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!
…
continue reading
B
Barbell Conversations with Bearded Breadfruit
1
Barbell Conversations with Bearded Breadfruit
Indie Creative Podcasts
Welcome to Barbell Conversations with Bearded Breadfruit, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. Join host Breadfruit and inspiring guests as they explore real stories, candid debates, and vulnerable moments. For the lifters. For the thinkers. For those unafraid to seek solace in a safe space—welcome to Barbell Conversations. Follow, like, and share as we spark change, one conversation at a time. Sta ...
…
continue reading
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
…
continue reading
This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
…
continue reading
A couple of guys enjoying and discussing the finer things in life, bourbon and lifting heavy. We'll talk about everything related to lifting in performance as well as our new favorite bourbons we're into. Check it out for great information and insight and some entertainment along the way. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsnbourbon/support
…
continue reading
Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!
…
continue reading
…
continue reading
Podcast by BarBellas Podcast
…
continue reading
T
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
1
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina Prevett
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
Three siblings talking about our coffee and CrossFit way of life.
…
continue reading
Bringing you interviews with the outliers of the CrossFIt and fitness industry. Support this podcast: https://podcasters.spotify.com/pod/show/barbelljobs/support
…
continue reading
Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/
…
continue reading
Podcast by Barbell Jerks
…
continue reading
B
Barbell Business - Podcast for gym owners by Barbell Shrugged
1
Barbell Business - Podcast for gym owners by Barbell Shrugged
Fitr.tv, Barbell Shrugged
The #1 Business Podcast For Fitness Entrepreneurs, Gym Owners, and Wannabes
…
continue reading
…
continue reading
Three coaches talking to guests about anything and everything to do with fitness, business & mental health!
…
continue reading
Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!
…
continue reading
Two Personal Trainers chatting about health, fitness, nutrition and life...come listen!
…
continue reading
We’re just going to talk about the Barbell. That alright with you?
…
continue reading
Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
…
continue reading
In deze podcast deel ik mijn ervaringen als personal trainer. Ik geef info omtrent training, voeding, business en productiviteit. Dit allemaal voor personal trainers en fitness enthousiasts.
…
continue reading
By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/
…
continue reading
Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
…
continue reading
Podcast by Mass Barbell
…
continue reading
B
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.
…
continue reading
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
…
continue reading
The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong
…
continue reading
A Powerlifter friendly Podcast.
…
continue reading
Podcast by Jeff Heidelberg
…
continue reading
The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
…
continue reading
Welcome to the White Lotus Barbell podcast, where we’ll be documenting our journey of creating inspiration for health and fitness!
…
continue reading
Fresh out of high school Tyler may interviewing, talking, and joining in on thoughts that are intensely politically incorrect and involve life and lifting and special guests
…
continue reading
Three 20-somethings' podcast to (almost) greatness
…
continue reading
Somos el primer podcast de CrossFit® en Español. nos dedicamos a platicar de CrossFit® como comunidad en America Latina y Países de habla hispana. Platicamos, Criticamos, entrevistamos, comentamos, nos burlamos y reconocemos todo lo bueno y malo que pasa en la comunidad de CrossFit®. Siguenos en Twitter: @barbellsybarbas www.barbellsybarbas.com
…
continue reading
Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
…
continue reading
A podcast combining Fitness,health,Nutrition.....and then Aliens, paranormal, and the weird. Lots of good info and good entertainment.
…
continue reading
Welcome to Honor Your Barbell Club, where amazing things happen.
…
continue reading
B
Barbell Logic
1
Helpful Home Gym Equipment - #608
51:35
51:35
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
51:35
Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective. Helpful Strength Equipment for Your Home Gym You need a few items to begin strength training properly, though you can also start exercising today. As you progress and build the habit of strength training (and simultaneously…
…
continue reading
Welcome to Barbell Conversations, where we lift more than just weights—we lift heavy truths, tackle stereotypes, and spark the meaningful dialogue our society needs. This podcast is a sanctuary for men and anyone who values holistic growth in mind, body, and spirit. Join host Breadfruit and inspiring guests as they explore real stories, candid deba…
…
continue reading
B
Barbell Medicine Podcast
1
Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds
1:10:33
1:10:33
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:10:33
In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee pathology, rehab strategies, and more. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/ Resources Page: https://www.barbellmedicine.com/resources/ …
…
continue reading
B
Barbell Shrugged
1
Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779
1:05:44
1:05:44
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:05:44
John Cena is an actor, rapper, and recently retired professional wrestler. In WWE, Cena has won 17 championships in total, including 10 World Titles. In addition, Cena has also won the WWE United States Championship three times, and is a four-time Tag Team Champion, having held the World Tag Team Championship twice, and the WWE Tag Team Championshi…
…
continue reading
B
Barbell Logic
1
Handling Holiday Nutrition: The Ultimate Guide - #607
52:21
52:21
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
52:21
The holiday season is coming up, and for many of us this is a time where we gain weight: whether we justify an unexpectedly large bulk or simply seem unable to avoid our weight inching up despite our best intentions. Learn some practical methods to achieving your goals and preventing or limiting holiday weight gain (or even enabling holiday weight …
…
continue reading
B
Beneath the Barbell
1
Strength Training Simplified: Alan Thrall's No-Nonsense Approach
1:16:58
1:16:58
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:16:58
Join us on an enlightening journey with Alan Thrall, a powerhouse in the fitness world known for his multifaceted roles as a powerlifter, bodybuilder, gym owner, and former Marine Corps bodybearer. Alan opens up about his unique fitness philosophy centered around progressive loading and diverse exercise patterns, offering listeners a treasure trove…
…
continue reading
T
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
1
Answering your Questions About Pregnancy, Postpartum, & Pelvic Health Part 1
32:31
32:31
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
32:31
Unlock the secrets to a smoother postpartum recovery with insights from Christina Prevett, your guide to navigating the complex world of pelvic floor health after childbirth. As both a pelvic floor physical therapist and a fitness enthusiast, Christina shares her expertise on why every mother should prioritize postpartum pelvic floor checks, even i…
…
continue reading
B
Barbell Life
1
Ep. 414 Does Getting Stronger Make an Athlete Faster
32:48
32:48
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
32:48
On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing: ⇒ Program Changes Based on Testing First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete…
…
continue reading
B
Barbell Medicine Podcast
1
Episode #328: December 2024 Research Review
41:30
41:30
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
41:30
In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training programming in older women, and another study correlating American Heart Association's "Life's Essential 8" metrics with testosterone levels and risk of l…
…
continue reading
B
Bourbon and Barbells
1
Joe sr steve gould
1:33:46
1:33:46
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:33:46
8080s --- Support this podcast: https://podcasters.spotify.com/pod/show/joe-haney/support
…
continue reading
B
Barbell Medicine Podcast
1
Episode #327: Untamed Strength Update ft. Alan Thrall
1:07:13
1:07:13
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:07:13
Alan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym involvement. They delve into the benefits and risks of strongman training, favorite and least favorite gym equipment, incorporating strongman element…
…
continue reading
B
Barbells and Banter
1
Ep 134 - Why you should prep for a photoshoot
1:09:26
1:09:26
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:09:26
Freshly diced, tanned and photographed, the boys reflect on what they learned about their capabilities during this cut. This week's topics: 1. What has this prep taught us? 11:05 2. Capable of more than you think 38:12 3. Our favourite moments of the year 48:49 4. What we want more of in 2025 54:50 5. The single best piece of advice 1:02:48 Fat Los…
…
continue reading
B
Barbell Shrugged
1
The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778
54:59
54:59
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
54:59
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
…
continue reading
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Thank You, Listeners (aka Beasts & Future Beasts) Andrew and Niki are thankful for all that has happened in 2024. Thank you to Stephan, the editor and podcast producer, who is a true expert and professional. You hav…
…
continue reading
B
Barbell Medicine Podcast
1
Episode #326: Doctors vs. The Internet (Bonus Episode)
31:46
31:46
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
31:46
Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient muscle mass, and more! Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For m…
…
continue reading
B
Barbell Shrugged
1
[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
1:02:35
1:02:35
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:02:35
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medicatio…
…
continue reading
B
Barbells and Banter
1
Ep 133 - What more lifters need to do more (& less) of
1:19:17
1:19:17
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:19:17
Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best. This week's topics: 1. Training around injury / surgery 25:43 2. What lack of sleep does to you 48:33 3. The factors that dictate success 54:25 4. What lifters need to do more of 1:01:07 5. What they don't tell you about…
…
continue reading
B
Barbell Logic
1
Unleash Your Physical Freedom: Reclaim Your Body & Mind - #605
30:07
30:07
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
30:07
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations. Physical Freedom: Financial Freedom as an Analogy The concept of financial freedom - no longer stressing about finances and not having to trade your time for things you do not wish to do - helps derive useful lesson…
…
continue reading
B
Barbell Medicine Podcast
1
#325: Highly Effective Training With Limited Time
1:26:11
1:26:11
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:26:11
The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time. Recommendations for training on limited time: Resistance training: 3-5 sets per muscle group per week of compound exercises at >65% 1RM for strength. Add isolation exercises if desired. Conditioning: 150 min…
…
continue reading
B
Barbell Shrugged
1
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
56:07
56:07
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
56:07
In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Co…
…
continue reading
T
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
1
Balancing Holiday Joy and Personal Grief | Finding Wellness with Christina Prevett
22:47
22:47
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
22:47
Have you ever felt overwhelmed by the holidays, juggling festive joy with personal loss and family chaos? Join me, Christina on the Barbell Mamas podcast as I open up about my own journey through the whirlwind of Christmas with little ones, while navigating the heartache of miscarriage and family grief. Together with my husband, we share how we mai…
…
continue reading
B
Barbell Shrugged
1
Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776
48:29
48:29
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
48:29
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …
…
continue reading
B
Barbells and Banter
1
Ep 132 - How getting stronger built my physique, ft. Emily Mattingly
1:19:41
1:19:41
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:19:41
From crossfit to powerlifting, to now physique training, here is the mental journey coach Emily has experienced. Emily: Instagram This week's topics: 1. Performance goals vs. Body image 21:13 2. How much to let lifting technique "go"? 24:46 3. The mentality & identity of powerlifting 33:27 4. Learning how your lifter/coach works 51:08 5. Don't unde…
…
continue reading
B
Barbell Logic
1
Do It Now: Don't Delay Your Fitness Goals - #604
25:16
25:16
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
25:16
Don't delay your fitness goals - do it now! Complete that rep or set, go for a walk, take your first step. Become the person you want to be. Don't Delay Your Fitness Goals: Start Now! Taking your first steps and the subsequent steps moves you closer to your goal. Too many people will "start tomorrow" or, once they begin, quit when it gets hard or w…
…
continue reading
B
Barbell Medicine Podcast
1
Episode #324: Out of Breath on the Treadmill (Mystery Case)
50:47
50:47
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
50:47
In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with exertional shortness of breath. Initial tests showed a heart rate of 50 bpm, prolonged PR interval, and patchy fibrosis in the heart. What's the diagn…
…
continue reading
B
Barbell Shrugged
1
Physiology Friday: [Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
53:19
53:19
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
53:19
In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing Connect with our guests: Anders Varner on Instagram Doug Larson on Instag…
…
continue reading
B
Barbell Life
1
Barbell Life 413 Dr. Mike Lane "Long Term Athletic Development"
1:15:55
1:15:55
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:15:55
Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he's not just smart. Today we discussed long term athletic development. We discussed the best way to set expectations: What's your goal? Where ar…
…
continue reading
T
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
1
Rethinking Pregnancy Exercise Myths | Empowering Mothers with Christina Prevett
23:55
23:55
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
23:55
Can traditional pregnancy exercise advice be holding you back? Join me, as we challenge the status quo and redefine what it means to stay fit during pregnancy and motherhood. In our latest episode of the Barbell Mamas podcast, we explore the origins and impact of common phrases like "Just because you can doesn't mean you should" and "Just listen to…
…
continue reading
B
Barbell Shrugged
1
Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
34:01
34:01
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
34:01
In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be the most well rounded ex-strongest man in the world. We also dig into training around past injuries, finding the right exercises, setting goals, and h…
…
continue reading
B
Barbells and Banter
1
Ep 131 - How training & cardio should change as you progress
1:16:16
1:16:16
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:16:16
As your physique and strength progress, how should you ramp up your training (and results)? This week's topics: 1. Measurements vs. progress photos 8:13 2. We got sent some "healthy" bars 14:19 3. Best form of cardio for fat loss 44:08 4. How often to change your program 53:43 5. The most fun program 1:08:12 Use code BARBELLS15 for a discount (Not …
…
continue reading
B
Barbell Logic
1
Feasting Fearlessly: Building a Strong Nutritional Baseline for the Holidays - #603
29:20
29:20
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
29:20
Building a strong nutritional baseline is the key to sustainable, healthy holiday eating. Don't derail for your health & fitness goals due to the holidays! How to Build a Nutrition Baseline Building a nutritional baseline is the ultimate holiday eating hack that let's you truly enjoy special holidays meals and days without totally derailing from yo…
…
continue reading
B
Barbells N Bourbon
1
Ep. VIII | Back Again...Again
1:02:25
1:02:25
Toista Myöhemmin
Toista Myöhemmin
Listat
Tykkää
Tykätty
1:02:25
Well, it only took us 11 months this time to record another episode…we are at least moving in the right direction. A lot has happened since that time. Andy is basically a doctor at this point, AJ is now all in helping wrestlers work with their weight classes and doing it safely, and Joel has a new job. All while our parent non-profit has made some …
…
continue reading