Bariatric julkinen
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Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Bariatric Surgery Success

Dr. Susan Mitchell, bariatric dietitian

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You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
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Welcome to "All About Bariatric Surgery," the definitive guide for anyone navigating the journey through weight loss surgery. In this engaging and informative series, we pull back the curtain on bariatric procedures, demystifying the complexities and laying bare the truths about these transformative operations. Each episode dives into a new aspect of bariatric surgery, starting from the basics of what it entails, to the nitty-gritty of preoperative preparations, surgical procedures, post-ope ...
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Core Bariatrics

Dr. Maria Iliakova & Tammie Lakose

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Welcome to Core Bariatrics, the podcast dedicated to walking your bariatric journey with you. Hosted by a bariatric surgeon and her very first bariatric patient. Their paths crossed as patient-doctor, but now they work and lead together. This podcast is your trusted source for valuable insights, expert advice, and inspiring stories that will empower you to make informed decisions about your health. In each episode, we explore the world of bariatric surgery, covering a wide range of topics su ...
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Welcome! We are Mike and Ashley. A small town married couple who were sleeved on the same day in May 2020 and continue to make life changes to keep the weight off after being obese since childhood. Raw and honest material about the highs and lows of having bariatric surgery; which including, diet, exercise, challenges, accomplishments, taking risk, raising a family, maintaining a social life, and overall proving that bariatric surgery is not the easy route to losing weight.
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Hosted by Rinda Pacyau. Sharing Bariatric Surgery experiences with others. Are you thinking about having the procedure, in the pre-op process, or post-op? We can share our experiences, hurdles, and triumphs. Connect with me at https://linktr.ee/bariatricstories Support this podcast: https://podcasters.spotify.com/pod/show/bariatricstories/support
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Mike Alley is taking you on his journey following bariatric surgery (gastric sleeve) and losing over 140 pounds. While telling you his continuing story, you will meet some other Bariatric Bros and find out what it's like to be a life-long foodie, turn your life around and still eat like a man. Part men's health, part food network but never too serious - Bariatric Bros is living large while getting smaller!
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The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
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In this episode of All About Bariatric Surgery, host Bailey explores the question, "Which type of bariatric surgery has the most success?" This comprehensive discussion covers the most common types of bariatric surgery, including gastric bypass, sleeve gastrectomy, adjustable gastric banding, and biliopancreatic diversion with duodenal switch (BPD/…
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What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric su…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed: How Megan got into the field of bariatric nutrition as a dietitian The biggest nutrition questions Megan receives and how she addresses them Megan's best strategies for addressing…
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Send us a Text Message. Join e Dr. Maria Iliakova and Tammie Lakose, as they delve into the intricate web of factors that shape our weight. From genetics to the hustle of daily life, they explore the complex influences on what we eat and how it affects our weight. Forget the age-old advice of "eat less, move more"—their discussion will lead you on …
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Send us a Text Message. Embark on a scientific odyssey with us as we reveal the hidden ties between our genetic blueprints and the scales. With expertise in molecular biology and genetics, Dr. Iliakova dives into the nuanced interplay between DNA and obesity, breaking down myths and simplifying science. Discover rare genetic syndromes and their sur…
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Send us a Text Message. Embark on an emotional voyage with us as we explore the intricate world of bariatric surgery and the heartfelt journeys of those who traverse it. Tammie who is both a bariatric coordinator and a patient herself, provides an insider's look at the tangled web of feelings and fears that patients face, emphasizing the critical n…
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Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed: What led Lisa to having bariatric surgery and how it has changed her life How Lisa's movement goals have changed over time to her current training goals Lisa's mindset shifts around movement an…
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Send us a Text Message. Ever felt a chill after a hearty salad, or craved Brussels sprouts wrapped in bacon? That's the kind of unexpected shift in appetite and body temperature regulation Maria and Tammie are talking about on this episode, where they peel back the curtain on the life-altering journey of bariatric surgery. Their conversation serves…
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Send us a Text Message. When a fellow physician's offhand remark about obesity struck a nerve, it brought home the reality of the insensitivity that pervades our medical community. It's discussions like this that Tammie and Maria tackle head-on, breaking down the complexities of weight management far beyond the oversimplified calories in versus cal…
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Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message …
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In this episode of "All About Bariatric Surgery," host Bailey delves into the complex relationship between bariatric surgery and depression. While the surgery often leads to improvements in mental health, lingering issues can still arise post sleeve operation. Bailey explores the prevalence of depression after surgery, highlighting the importance o…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed: How Jules got into running after bariatric surgery Her current running and training program How Jules balances running with her busy lifestyle How bariatric surgery impacted her family's rel…
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Send us a Text Message. Discover the transformative power of bariatric surgery with Cleveland Clinic's Dr. Sara Monfared in a conversation that could forever alter your view of obesity and its treatment. Dr. Monfared passionately articulates her path to specializing in this life-changing field, emphasizing the urgent need to reframe obesity as a ch…
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Send us a Text Message. Have you ever felt like a caterpillar emerging from a cocoon, stepping into a world where you're seen in a whole new light? That's exactly where Tammie's journey took her after bariatric surgery, and in our latest episode, she opens up about the intricate dance of self-confidence and societal perceptions. Dr. Maria Iliakova …
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Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop. Visit Procarenow.com for all of your vitamin, calcium and …
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed: Julia's bariatric journey as well as her recent plastic surgery experience How she restarted both her movement and nutrition programs after plastics How she fuels her lifting and running trai…
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Send us a Text Message. Have you ever tiptoed around a conversation, feeling the weight of words unsaid? This week, we wade into the complexities of discussing bariatric surgery, sharing stories that resonate with the need for empathy and understanding in these intimate dialogues. Reflecting on an encounter that struck a nerve, we dissect the nuanc…
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Send us a Text Message. Are you ready to revolutionize your understanding of bariatric surgery? Prepare to have your misconceptions shattered and witness the unveiling of the metabolic miracle. Dr. Maria Iliakova, alongside Tammie Lakose, navigates the transformative journey that bariatric patients undertake. It's not a mere alteration of stomach s…
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If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and sh…
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Send us a Text Message. Have you ever wondered how a simple cup can become your ally on a transformational journey? Join Tammie as she shares the hydration hacks that are crucial for anyone navigating life after bariatric surgery. In the intimate setting of our latest episode, Tammie opens up about her go-to tools for keeping hydrated, including th…
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Send us a Text Message. This week we welcome Brittany Lakose, Tammie’s sister-in-law and dear friend. During this episode she opened up about her bariatric surgery journey, the raw truths. This episode is a deep dive into her experiences, unearthing the profound mental and emotional transformations that accompany such an impactful physical change. …
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Send us a Text Message. Have you ever thought that a little weight gain after bariatric surgery was a setback? Maria and Tammie are here to bust that myth wide open. Join them as they dissect the J-curve phenomenon and celebrate the body's quest for metabolic equilibrium post-surgery. No, it's not failure—it's science. And as they unpack the hormon…
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Send us a Text Message. Dr. Maria Iliakova guides you through the bariatric surgery process, a transformative but complex journey that changes lives. You'll emerge from this episode with a clear roadmap of what lies ahead, including the financial considerations, insurance intricacies, and the essential medical and psychological evaluations that pav…
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Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you …
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed: Why resistance training is so critical for women both before and after menopause How Marilyn has changed her resistance training and nutrition to change her body compos…
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Send us a Text Message. In this episode, Tammie turns the tables on Maria, posing a series of insightful questions that illuminate key health topics for anyone navigating life post-op. Together, they delve deep into the critical vitamins necessary for optimal ongoing health, unpack the challenges of hypoglycemia—a hurdle for some individuals and ex…
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Send us a Text Message. Embarking on a journey through the entangled paths of obesity and reproductive health, we pulled back the curtain on a topic that affects millions yet often remains whispered about. From fertility woes to the intricate dance of sexual wellness, our conversation illuminated the stark realities faced by individuals with a BMI …
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This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed: Areas of opportunity that you can work on to help improve mindset after bariatric surgery How using the foundational Headwork™️ skills can help to identify the mental and emotional f…
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Send us a Text Message. In this episode, Dr. Renee Hilton-Rowe steps in with a story that's as inspiring as it is impactful. Having witnessed the dire need for accessible bariatric care firsthand, she's turned personal challenges into a crusade for change. This episode is a journey into the heart of advocacy where you'll hear how Dr. Hilton-Rowe's …
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In this episode of "All About Bariatric Surgery," host Bailey delves into the topic of preventing dumping syndrome after bariatric surgery. Dumping syndrome, characterized by uncomfortable symptoms like abdominal cramps, nausea, and diarrhea, can be effectively managed with the right strategies. Bailey highlights the importance of understanding dum…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed: How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascul…
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Send us a Text Message. Have you ever thought about the paradox of surgeries? Why would a life-saving procedure like bariatric surgery be shrouded in stigmas and misconceptions, while other complex surgeries, such as orthopedic ones, escape this judgment? This is the complex world we navigate in our latest episode, as we, your hosts Dr. Maria Iliak…
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Why is accountability so hard after weight loss surgery? Are accountability partners and other accountability measures really ‘all that’ anyway? What’s behind your resistance to these accountability tools? How can you put this in perspective to be as successful as possible? Bariatric psychologist Dr. Connie joins me to talk about some of the most f…
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Send us a Text Message. In this episode, join Maria as she dive into the inspiring and transformative story of her co-host Tammie Lakose, who bravely shares their personal journey through bariatric surgery. Struggling with weight-related health issues, Tammie decided to take control of her life and explore the option of bariatric surgery. Tune in t…
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Send us a Text Message. Have you ever found yourself at a career crossroads, where your heart leads you down a path you never anticipated? That's the story Dr. Maria Iliakova tells us as she takes us through her extraordinary journey from an aspiring lawyer to a compassionate and skilled bariatric surgeon. Her candid revelations about personal tria…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed: The most common bariatric nutrition questions Kristin receives and how she answers them The best nutrition strategies that Kristin recommends to her clients Why meal prepping and m…
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Send us a Text Message. Think back to the times you may have felt uncomfortable discussing the topic of sex, now imagine discussing sex after a life-altering bariatric surgery. Enter the world of openness and support as Tammie and Marie navigate the unchartered territory of intimacy and fertility after weight loss surgery. Maria takes an empathetic…
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Five years from now. Where do you see yourself after surgery? Whether you’re almost ready for surgery, recently had surgery or maybe you’re down the track a ways, do you have a five year focus for long term success? Mistakes can derail you from where you want to go. What are these mistakes and how do you avoid them? Bariatric dietitian Melissa Maju…
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In this episode of "All about Bariatric Surgery," host Bailey explores the critical topic of "Drinking Alcohol After Bariatric Surgery." Bailey delves into the impact of alcohol on individuals who have undergone weight loss surgery, shedding light on the metabolic changes that make alcohol consumption more complex post-surgery. Bailey also discusse…
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Send us a Text Message. Facing the complexity of obesity and its societal stigmas, Dr. Jessica Smith, Director of Bariatric Surgery at the University of Iowa, joins Tammie and Maria to unfold the layers of weight management and bariatric surgery's role in community health. Their heartfelt discussion traverses both my own personal struggles with wei…
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed: Why Rob chose to have bariatric & plastic surgery and how it changed his life Rob's two bodybuilding competitions and his thoughts on the experiences Rob's current goals and lifting program …
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Send us a Text Message. Are you ready to revolutionize your approach to weight loss? Join Maria and Tammie for an informative exploration where they reveal the truth about weight management and debunk the myths surrounding it. They share their professional and personal insight into the role of bariatric surgery, dispelling common fears and misconce…
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Send us a Text Message. In this very first episode, Dr. Maria Iliakova and Tammie discuss their motivation for starting the podcast—addressing the lack of post-op support for bariatric patients. They express the need for a positive and inclusive platform that goes beyond medical advice and fosters a community where people can share their experience…
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Not a day goes by that I don’t read some nutrition tip or hear about some product for bariatric surgery and say to myself… are you kidding me…this is such nonsense. And then I really get frustrated because you, my community, are likely reading this baloney too and maybe believing it. Bariatric dietitian Isabel Maples joins me to cut thru the crap. …
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In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed: How Ashley's bariatric and fitness journey led her to trying powerlifting Her weekly training program to prepare for a powerlifting meet What a powerlifting meet includes How Ashley fuels for i…
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