Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack i ...
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Why We Fantasize About Burning it all Down and What to Do Instead
20:33
20:33
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20:33What is it about Italy? We think about running away from all of our problems and galavanting through Italy. Do you think about this, too or is it just us? Either way, today we are talking about ways to take care of ourselves so we don't get to the point where we want to burn our whole life down and run away. There are ways we need to speak up so we…
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Here's a list of things we are too old for anymore: being uncomfortable, doing thing we don’t really want to do, and energy vampires. There is such beauty in being at an age who you're just more comfortable with where you are and less concerned about what everybody else thinks about you. Tune in and let's celebrate this milestone together!…
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This episode is for everybody and it's a great repeat listen because we get in ruts all the time. It's so normal. Band together with us to gently power through those days that are just "meh."Kirjoittanut Courtney and Kelly
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It's Fun to Have Fun, How to Resist Hustle Culture, and Listening to Birds
18:36
18:36
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18:36We can guarantee that we can make you laugh in this episode. Join us for a convo that's silly and real at the same time. We're talking about how to resist the hustle of busy living, how to manage free time during the grieving process and how to enjoy life.
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Smart Ways to Take Advantage of AI and How to Have Fun with it, Too
14:23
14:23
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14:23Today we're exploring all of the fun things that Kelly's "Brandon" can help us out with. AI can be a real timesaver and a mental health aid. Thanks for listening today. We hope you enjoyed the pod!Kirjoittanut Courtney and Kelly
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Live and Let Live: Walking Away from People Pleasing and Owning Our Part
20:54
20:54
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20:54We were thinking about you on Galentine's Day because we love sharing these little chats with you. How are you doing with your intentions from our last episode on herding cats? Today we're talking about Mel Robbin's experience around letting people do what they are going to do. We shouldn't resist it, change it or judge it. It's just not worth it. …
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Keeping Intentions: Like Herding Cats, But Possible
18:21
18:21
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18:21We all start with the best of intentions—wake up early, drink more water, meditate like a Zen master. But somewhere between setting those intentions and actually keeping them, life happens. (And by life, we mean Netflix, procrastination, and the gravitational pull of the couch.) In this episode, we’re diving into why sticking to our intentions feel…
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All is Calm, All is ... Kinda Crazy
19:11
19:11
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19:11The holidays are here, and with them come a whirlwind of stress, chaos, and maybe a sprinkle of joy. In this episode, we’re diving into the holiday madness—how to handle the pressure, navigate family dynamics, and keep yourself grounded when everything feels a little too much. From hilarious personal stories to therapist-approved tips for staying s…
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Gratitude and Protecting Your Peace at the Holidays
21:34
21:34
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21:34In the spirit of Thanksgiving we are talking about the practice of gratitude. And since we have several more weeks of holiday festivities coming up we are going to cover boundaries with family, avoiding comparison, which is the thief of joy, and protecting our peace. Whether the holidays are a happy time for you or a triggering time for you we are …
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Your Life Story is Up to You
22:17
22:17
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22:17Everyday we are writing the story of our life. Do you want to start making new decisions? Today we are going over how to make time for change and how to push through the nerves of showing up and trying new things.Kirjoittanut Courtney and Kelly
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Permission to Feel: Embracing Emotions in the Hard Times
20:30
20:30
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20:30In this powerful episode, Kelly and her co-host Courtney go deep into the raw, often-overwhelming emotions that come with fear, grief, and navigating hard times. They’re honest, relatable, and somehow manage to make you laugh even while tackling some of life’s heaviest moments. They share personal stories, reflect on what it means to face loss and …
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The V Word: Why Being Real Is the Real Flex
22:52
22:52
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22:52In this episode, Kelly and Courtney dive into the messy and honestly terrifying world of vulnerability. Why does sharing the real, unfiltered stuff feel like skydiving without a parachute? They break down the beauty in being open, how vulnerability connects us, and why it’s actually the ultimate power move—even when it feels like a trainwreck. But …
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Stop Trying to Do It All, Girl! Why Your Girl Gang is Your Superpower
25:40
25:40
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25:40In this episode, we dive into why community is everything—especially in midlife. From finding your ride-or-die crew to building a circle of support, we’re talking about the power of connection, how to ditch the solo act, and why a little laughter (and maybe some wine) can turn acquaintances into your glitter gang. Let’s build the squad you deserve!…
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Self Love and Practical Ways to Not Hate Yourself
22:34
22:34
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22:34Do you want to learn how to love yourself the way you love your favorite people? Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions. So, today we are going to talk about small, compounding micro actions that move you toward feeling good. You'll learn how we ch…
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Who Are We & Why Are You Listening? (Seriously, We’re Asking Ourselves Too)
13:45
13:45
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13:45Unpacking life one conversation at a time. Like talk therapy, but in a podcast, with your best friend, and it's FUN. Welcome to Unpack That! Count on us every Monday for real talk about feeling connected and emotional support, but mostly count on us for a good laugh!Kirjoittanut Kelly and Courtney
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