<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>
Stories that change the way the world treats animals.
Player FM - Internet Radio Done Right
Checked 3h ago
Lisätty twenty-two viikkoa sitten
Sisällön tarjoaa Courtney and Kelly. Courtney and Kelly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
))
Daily Deals
Kuuntelemisen arvoisia podcasteja
SPONSOROITU
Unpack That With Courtney & Kelly
Merkitse kaikki (ei-)toistetut ...
Manage series 3609088
Sisällön tarjoaa Courtney and Kelly. Courtney and Kelly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack it all and no topic is off-limits.
10 jaksoa
Jaa
Merkitse kaikki (ei-)toistetut ...
Manage series 3609088
Sisällön tarjoaa Courtney and Kelly. Courtney and Kelly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack it all and no topic is off-limits.
10 jaksoa
Kaikki jaksot
×
We were thinking about you on Galentine's Day because we love sharing these little chats with you. How are you doing with your intentions from our last episode on herding cats ? Today we're talking about Mel Robbin's experience around letting people do what they are going to do. We shouldn't resist it, change it or judge it. It's just not worth it. What we should do instead is look honestly at ourselves. Tune in and you'll also hear us talk more about taking responsibility, giving others the benefit of the doubt and healing from rejection. So, if that's your kind of thing you'll be glad you hit play!…
We all start with the best of intentions—wake up early, drink more water, meditate like a Zen master. But somewhere between setting those intentions and actually keeping them, life happens. (And by life, we mean Netflix, procrastination, and the gravitational pull of the couch.) In this episode, we’re diving into why sticking to our intentions feels like wrangling a herd of wild squirrels and what actually works when it comes to making habits stick. No toxic positivity, no “just try harder” nonsense—just real talk, some laughs, and strategies that won’t make you want to roll your eyes. If you’ve ever made a vision board and then promptly forgotten about it, this one’s for you. Let’s talk about keeping those intentions without losing our minds! Highlights: Being intentional with our time What motivates us? Setting small goals and setting intentions The power of the word "investment" instead of "work" Striving for health, but leaving perfectionism behind Having grace for ourselves implementing a new habit An exercise tip that'll take a lot of pressure off your mind We'll be back next week. Thanks for listening!…
The holidays are here, and with them come a whirlwind of stress, chaos, and maybe a sprinkle of joy. In this episode, we’re diving into the holiday madness—how to handle the pressure, navigate family dynamics, and keep yourself grounded when everything feels a little too much. From hilarious personal stories to therapist-approved tips for staying sane, we’re giving you permission to tackle the season your way. Whether you’re dodging nosy relatives, setting boundaries like a pro, or just trying to remember where you hid the presents, this one’s for you. Grab a peppermint mocha (or something stronger), and let’s get real about surviving the season with your sanity—and humor—intact.…
In the spirit of Thanksgiving we are talking about the practice of gratitude. And since we have several more weeks of holiday festivities coming up we are going to cover boundaries with family, avoiding comparison, which is the thief of joy, and protecting our peace. Whether the holidays are a happy time for you or a triggering time for you we are here to help.…
Everyday we are writing the story of our life. Do you want to start making new decisions? Today we are going over how to make time for change and how to push through the nerves of showing up and trying new things.
In this powerful episode, Kelly and her co-host Courtney go deep into the raw, often-overwhelming emotions that come with fear, grief, and navigating hard times. They’re honest, relatable, and somehow manage to make you laugh even while tackling some of life’s heaviest moments. They share personal stories, reflect on what it means to face loss and uncertainty, and offer comforting insights on handling grief and all the emotions that can feel like too much. What really stands out is the compassion and realness they bring—you feel like you're in a safe space to confront your own fears and losses, with friends who get it. It’s a beautiful reminder that feeling deeply isn’t something to shy away from, and that healing often comes with a mix of laughter and tears. An absolute must-listen for anyone going through tough times or looking to understand their own emotional landscape a little better.…
In this episode, Kelly and Courtney dive into the messy and honestly terrifying world of vulnerability. Why does sharing the real, unfiltered stuff feel like skydiving without a parachute? They break down the beauty in being open, how vulnerability connects us, and why it’s actually the ultimate power move—even when it feels like a trainwreck. But let’s be real: no one’s saying it’s easy. They’ll also cover boundaries, because not everything needs to be shared with everyone, and how to avoid the “vulnerability hangover” that comes with oversharing. Tune in for laughs, a little self-reflection, and some real talk on why sharing your mess might just be the best thing you can do for yourself.…
In this episode, we dive into why community is everything—especially in midlife. From finding your ride-or-die crew to building a circle of support, we’re talking about the power of connection, how to ditch the solo act, and why a little laughter (and maybe some wine) can turn acquaintances into your glitter gang. Let’s build the squad you deserve!…
Do you want to learn how to love yourself the way you love your favorite people? Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions. So, today we are going to talk about small, compounding micro actions that move you toward feeling good. You'll learn how we choose reasonable goals. And, for keeping new habits, you'll learn how we keep going even when we miss a day. Lastly, surround yourself with people who love you!…
Unpacking life one conversation at a time. Like talk therapy, but in a podcast, with your best friend, and it's FUN. Welcome to Unpack That! Count on us every Monday for real talk about feeling connected and emotional support, but mostly count on us for a good laugh!
Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
))
