Parhaat Dhyanse Podcastit (2024)

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How to use the mantra OM Shanti Shanti Shanti | DIY 5:30

3+ y ago5:30

5:30

OM Shanti, Shanti, Shanti! Along with OM chanting, if you make a conscious effort to silence the body, mind, and core (spirit), it is much more useful than otherwise. As a mantra, you can extend the OM with 3 times repeating 'Shanti', a Sanskrit word indicating silence. The first Shanti represents silence of body, second Shanti represents silence o…

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Why is concentration so essential for a meditation? 1:17

3+ y ago1:17

1:17

If you want to succeed in meditation, develop a strong ability of concentration. In 60 seconds I explain why? Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 Redeem on: https://dhyanse.life/ ***GIVE BACK IN 3 MINS*** FEEDBACK: If you were touched by this Meditation experienc…

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The Last Breath | 4-Step Meditation to overcome FEAR and Be more LOVING 3:42

3+ y ago3:42

3:42

The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If it doesn’t happen, it doesn’t happen. Fully imm…

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You are Timeless | Realise and enter inner peace 2:34

3+ y ago2:34

2:34

Your body, mind, experiences, plans..the entire life is bounded by time. BUT you are timeless! How is that possible? Listen to this audio clip and realize your true nature, timeless. If you wish to meditate along with this full session, here the youtube link: https://youtu.be/W98HhlVFwxU Peace, Dhyanse (www.dhyanse.com) P.S: Apologies for the bad a…

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God is NOT a Customer Service Department | Discourse & FULL Guided Meditation 44:37

3+ y ago44:37

44:37

Unfortunately we have become such that the moment anyone utters the word God, it refers to the customer service department of life. Only when we have complaints about life or have to order some wishes to be fulfilled do we reach out of what we call as God. God has been reduced to customer service only. In reality of life, there is no customer servi…

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Awareness of Awareness Technique - Meditation steps for Freedom and Nirvana 3:34

3+ y ago3:34

3:34

This meditation is a 3 step process. Step 1: Acknowledge the Bondage To acknowledge our bondage, what holds us, what keeps us on the ground, what doesn't let us move to the open sky - which is our body and mind. So while you sit in meditation today, firstly acknowledge the body, mind by just becoming aware of what is going on in the body, in mind. …

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How did Yogis gain knowledge of Astrology & Astronomy? 6:22

3+ y ago6:22

6:22

It is a fascinating question to explore - how did yogis know about Astrology and Astronomy without having any scientific instruments? The answer lies in understanding concentration and meditation. Listen to this short audio clip from a meditation session. Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect me…

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Tantra Technique to go DEEPER in Meditation 8:19

3+ y ago8:19

8:19

Tantra has offered an effective meditation technique to go deeper in meditation. It says that when we make a conscious effort to recognize the burden - the weight of our body and mind, there is a chance for us to also recognize the weightlessness of the empty space within. One can enter into silence, into meditation by immersing into the weightless…

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What is a GURU? How to find a REAL Guru? 8:39

3+ y ago8:39

8:39

A Guru is a guide that shows you the way. In many aspects of your life, you may need a guide to help you decide what to do, what not to do, which path to choose, and which to avoid. Your parents can be your Guru, your teachers can be your Guru, your friends can be your Guru. Anyone who shows you the way can be your Guru. There are all external Guru…

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Is meditation a way of SELF HYPNOSES? 1:10

3+ y ago1:10

1:10

Short answer is NO! There is a subtle but significant difference between meditation and self-hypnoses. Allow me to explain in this 60 seconds audio clip from a Q&A session during a keynote on meditation in Basel, Switzerland. Your host, Dhyanse (www.dhyanse.com) ***MORE FOR YOU*** Exclusive 10% discount on a perfect meditation cushion, code: PD10 R…

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Forgiveness is a powerful psychic state, learn to heal yourself with it 3:37

3+ y ago3:37

3:37

Forgive yourself, forgive others and receive forgiveness of all - that is one of the ways to heal one's karma. Listen to short discourse on it, if it touches you, meditate with me in the full guided meditation session #3138 here for free: http://podcast.dhyanse.com/episode-3038 Your host, Dhyanse (www.dhyanse.com)…

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How to find Inner Peace within Yourself? Break Free from YOUR 'I' 3:10

3+ y ago3:10

3:10

YOU are always at peace, YOU are always at rest. Your 'I' is what is restless. Dis identify from your 'I' and discover an eternal peace within. Watch this full guided meditation session on YouTube and meditate along: https://youtu.be/ZlXH1O-spok Be well, Dhyanse (www.dhyanse.com) ====== WHO AM I: I am Dhyanse, a Spiritual Master with a contemporary…

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#4. Shift of Truth | Ashtavakra Gita 33:41

3+ y ago33:41

33:41

This is my last LIVE discourse & meditation session for a while. For the past 7 years, I have been actively sharing meditative wisdom with you all and now the time has come for me to close this first phase of my work, move into an indefinite silent break. I will open up the next phase with more unconditional love and energy to continue uplifting th…

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#3. Knowing beyond Knowledge | Ashtavakra Gita 33:17

3+ y ago33:17

33:17

Buddha, Jesus, Mahavira, Bodhidharma, Krishnamurti, Gurdjieff, Shivananda, Satyananda, Ramana, Sadhguru, Tolle...all these dead and alive masters, what are they trying to tell you? What is that that they are talking about in all their lifetimes of work? The Truth. And the Truth cannot be told. That is also certain. It is the second defect out of 8,…

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#2. Truth is unrecognisable | Ashtavakra Gita 30:43

3+ y ago30:43

30:43

Soon we will dive into the dialogue between Ashtavakra and Janaka. But first, lets us understand the significance of Ashtavakra. It means a body with 8 deformations. Ashtavakra was born with 8 bends in his body given as a curse by his own father. Truth also is an embodiment with 8 deformations. To grasp the first deformation, meditate on the scene …

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#1. The Medicine of Truth | Ashtavakra Gita 31:39

3+ y ago31:39

31:39

Ashtavakra Gita is a path of Truth. There is no other goal, as once Truth is realized, everything else arises from it. Love, joy, inner peace, happiness...all of those follow the Truth. While you are at it, it will appear tasteless or bitter, but the medicine has to be taken. As an individual and as a collective humanity we need the medicine of Tru…

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#112. A reminder of Immortality | Vigyan Bhairav Tantra 33:22

3+ y ago33:22

33:22

On this auspicious occasion of the last session of our spiritual journey through 112 meditation techniques of Vigyan Bhairav Tantra, I am in deep gratitude for Bhairava, who gave me and all of us a chance to come across the supreme wisdom. The vibrations of this journey will reverberate eternally in your life and manifest, unfold over the course. A…

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#111. Meeting a 1000 times | Vigyan Bhairav Tantra 34:19

3+ y ago34:19

34:19

You have met me a 1000 times, but you really haven't met me. You have met your family, friends, loved ones a 1000 times, but you really haven't met them, You have met yourself in the mirror a 1000 times, but you really haven't met yourself. What is that meeting? Where does that meeting really happen? Silence. Don't be in a hurry to fill it with wor…

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What is FEAR? And its derivates - Ahankara, Kama, Krodha, Lobha, Moha 8:54

3+ y ago8:54

8:54

In my meditations, when I confronted fear and witnessed the whole drama that goes inside with fear, I found out that there are two root forces in us: Love and Fear. Everything we do and experience is rooted either in love or fear. When the force of love acts upon us, we are empowered to do extraordinary things. Nothing touches us; nothing matters t…

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#110. One step forward, two steps backwards | Vigyan Bhairav Tantra 33:10

3+ y ago33:10

33:10

A boy was late for his school class. When the teacher asked for his excuse, he said, it is raining outside. It is so slippery that when I take one step forward, I was slipping two steps backward. The teacher asked, "So how did you manage to come to school?" He replied, "After trying several times, I turned myself towards the opposite direction of t…

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#109. Mantra Repetition to break out of Mind Repetition | Vigyan Bhairav Tantra 33:18

3+ y ago33:18

33:18

When you say, this is my body and it may be true but when you say this is my mind, it is not the truth! There is no such thing as your mind or my mind. There is only a mind field which we tap into, something collective, something separate from us. The identification and sensation of having one's own individual mind are arising due to a constant rep…

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#108. The most dangerous thing in the world | Vigyan Bhairav Tantra 34:27

3+ y ago34:27

34:27

Heart is the most dangerous thing in the world. When you are living your heart, you run wild into the unknown. There are no maps, no charts, no control, no guidelines. You simply live! Or you live in the mind. It feels more secure, predictable, controllable. But then you are not really living life, you are living the idea of life. Mind can only liv…

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#107. Witnessing keeps you disidentified | Vigyan Bhairav Tantra 34:42

3+ y ago34:42

34:42

If there was one word to summarize meditation, that is - WITNESSING! As you tune into what I am sharing, be the witness right now. Become suddenly aware of your body, mind, energies and everything that you call as youself. And maintain this continuity of WITNESSING. Out of the witnessing, all wisdom of life emerges. All that you want to know, that …

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#106. This world of Sensations | Vigyan Bhairav Tantra 36:36

3+ y ago36:36

36:36

Everything that you experience is a sensation. Not just formed by the sensations of the 5 physical - seeing, hearing, touching, smelling and tasting. Even your thought is a sensation, emotion is a sensation and all subtle energy movements within you are sensations. Your agreements, disagreements, logic, rationals, intelligence, intellect, ego, self…

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#105. From Individual consciousness to God | Vigyan Bhairav Tantra 37:12

3+ y ago37:12

37:12

In this session, we are exploring what lies beyond our individuality. To find your own voice, your individuality amidst the crowd is an achievement. But if you live only as individual consciousness, ego and the crowd of your own desires begin to take over your authentic voice. The taste of life is incomplete as an individual is always incomplete, a…

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#104. Maddening rise of Energies | Vigyan Bhairav Tantra 36:29

3+ y ago36:29

36:29

Wisdom tradition says that living just in the mind is equivalent to madness. Less or more doesn't matter much. In present times, we are pushed into the mind for every aspect of life. And it driving us uncontrolled in all directions is nothing less than madness. Collectively we don't realize it as there is no absolute qualification parameter. Until …

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#103. Children of the crowd | Vigyan Bhairav Tantra 34:43

3+ y ago34:43

34:43

If you close your eyes and listen to your own mind, you will hear the voices of your father, your mother, your brother and sisters, neighbours, teachers, priests and everyone else except for your own voice. Under the burden of all those voices, your own voice is lost. Your own voice is missing! Your mind is filled with all the voices of the crowd. …

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#102. Silence of Body, Mind, Heart and the Fourth | Vigyan Bhairav Tantra 37:28

3+ y ago37:28

37:28

By meditating upon Bhairava, you attain to silence that is beyond the body, mind and heart. That place is referred to as Turiya or simply the fourth. Meditation Technique: NEITHER BONDAGE NOR LIBERATION FOR ME. I AM THE FOURTH. MEDITATE UPON ME. For Spiritual Consultation, Retreats and Meditation Teacher Training and more, check out my website: htt…

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#101. Experiencing 7 Subtle Bodies | Vigyan Bhairav Tantra 33:12

3+ y ago33:12

33:12

Your experience is derived out of not just the physical body but also the 7 subtle bodies which i explain briefly in this session along with a witnessing meditation to put the monkey mind at rest. Join me in a 30 min meditation session every day at 7 AM CET on my website: www.dhyanse.com/live Each session is unique, starts with a 15 min discourse, …

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#100. Use Emotions, NOT Emojis | Vigyan Bhairav Tantra 34:10

3+ y ago34:10

34:10

100th session on the Tantra journey with you all! I thank the Tantra vibration and Bhairava for bringing all of us out of ignorance. In this session, we meditate upon the Emotional Body - one of the 7 subtle bodies and reclaim our presence, our existence in its full potentiality. Join me in a 30 min meditation session every day at 7 AM CET on my we…

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#99. Reclaim Your Presence | Vigyan Bhairav Tantra 38:01

3+ y ago38:01

38:01

Your presence extends beyond the physical. In this session, we contemplate retrieving back our steps from digital to physical, then physical to non-physical presence. Meditation Technique: O BHAIRAVI, ENTER ETHERIC PRESENCE PREVADING FAR ABOVE AND BEYOND YOUR FORM. ====== To apply for joining our meditation community, please write me an email (hell…

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#98. Fish looking for the ocean | Vigyan Bhairav Tantra 34:38

3+ y ago34:38

34:38

We are infinite awareness. We don't realize it just like the fish never realizes the ocean, the bird never realizes the sky. Chant OM with me and let go of all that holds you back to realize your true nature. ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) introducing yourself, your interest in the…

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#97. Outer world is a reflection of inner world | Vigyan Bhairav Tantra 36:05

3+ y ago36:05

36:05

As the awareness rises, you see things about the outer world that you had never noticed before. You may even feel disconnected and in disagreement with many of its aspects. However, it is all a reflection of what is happening within. Your outer world is a reflection of your inner world. Meditation Technique: AT THE TIMER OF ASSERTING 'IAM', 'THIS I…

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#96. The missing piece of your life | Vigyan Bhairav Tantra 36:07

3+ y ago36:07

36:07

Absolute Truth is the missing piece in your life which you are searching for in different shapes and forms, at different places. It is right here in a state of enlightenment. Meditation Technique: THE UNKNOWABLE, THE UNGRASPABLE, THE UNIMAGINABLE THAT WHICH PERVADES EVEN NON-EXISTENCE, CONTEMPLATE ON IT AS BHAIRAVA. AT THE END, ILLUMINATION WILL DA…

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#95. Wisdom dawns upon in silence | Vigyan Bhairav Tantra 34:38

3+ y ago34:38

34:38

Silence is that state of being in which wisdom of life dawns upon a meditator. There are various ways to reach to that silence - in this session let our awareness expand to become all-inclusive. Meditation Technique: O BHAIRAVI, LET ALL MINDS, KNOWING, BREATH, FORMS BE INCLUDED IN THE EXPANSION. ====== To apply for joining our meditation community,…

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#94. Transform Meditation into Emptiness | Vigyan Bhairav Tantra 41:00

3+ y ago41:00

41:00

To have love, truth and connection deeply rooted in your being, you have to transform your concentration into emptiness. Moving from a scattered mind to a one-pointed concentration is half the circle of meditation until it becomes emptiness. Meditation Technique: HAVING FIXED ONE'S EYE ON A PARTICULAR OBJECT, ONE SHOULD SLOWLY WITHDRAW THE GAZE FRO…

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Why are we born? Why are we here? 3:17

3+ y ago3:17

3:17

We are so much involved in the useless drama of life that we forget why we are here, why we are born - the most essential to remember. And we get busy with the mundane arrangements of life. They say that when you are born and take the first breath, you know for a very brief moment why you are born, why are you here. Then for the rest of this life, …

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When the meditator is READY the GURU APPEARS 16:05

3+ y ago16:05

16:05

There is an old saying in spiritual traditions ‘When a meditator is ready, the Guru appears!’ Who is this Guru? Is this a bearded man sitting in the caves of the Himalayas or a monk with a colored robe? Who is this Guru that appears in your life when you are ready? Watch this full guided meditation session on YouTube: https://youtu.be/v-Nt2ESX1ac a…

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Guided Meditation | Last Breath Imagination and Charka Healing 26:43

3+ y ago26:43

26:43

There are 4 steps to this meditation: Step 1 - The Last Breath: Use your imagination to encounter the ultimate fear of Death. You will imagine as if every breath that you are taking is the very last breath. Focus on the exhalation and exhale as if it is the last breath out. You are not waiting for the next breath to come. If it comes, it comes. If …

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Meditation is NOT for RELAXATION | Spiritual Insights 4:41

3+ y ago4:41

4:41

Meditation is not really meant for just relaxation or being more efficient, rather it contains the possibility to rise above the mundane - into a higher dimension of the divine. The full session with discourse & guided meditation available for free on this podcast (number 3143) or on my website. Keep meditating, Dhyanse (www.dhyanse.com) Full sessi…

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#93. Love, Passion, Devotion | Vigyan Bhairav Tantra 36:31

3+ y ago36:31

36:31

Once love arises in you, there are 3 possibilities. 1. Living unconditional love 2. Passion 3. Devotion. If you can hold and live the unconditional love for all, forget about spirituality and enjoy that. When the energy of love gets caught up in desires, it always leads to misery. Devotion is a way to direct the energy away from the ego and take yo…

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#92. Let me confuse you a little more | Vigyan Bhairav Tantra 36:14

3+ y ago36:14

36:14

A spiritual master helps you bridge between the confusion of life created by the mind and the clarity of consciousness. But the path to clarity goes through even more confusion, absurdity, ambiguity. Meditation Technique: BEING POWERLESS TO PERCEIVE OBJECTS DUE TO IGNORANCE OR WRONG PERCEPTION, IF ONE IS ABLE TO DISSOLVE THE MIND BY ABSORBING IT ON…

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#91. What to do with your Sex Addiction | Vigyan Bhairav Tantra 39:26

3+ y ago39:26

39:26

Understand your system as Shiva (Consciousness) and Shaki (Energy). Root yourself back in Shiva so that you can regulate Shakti in you. In absence of that, you are thrown here and there in life with the power of shakti. ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) introducing yourself, your inte…

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#90. Sexual energy rise during meditation | Vigyan Bhairav Tantra 35:33

3+ y ago35:33

35:33

Some of you may feel the rise of energy during these meditation sessions. What does that mean? Is it normal? What to do when that happens? ====== To apply for joining our meditation community, please write me an email (hello@dhyanse.com) introducing yourself, your interest in the community and what can you give back to the community. Join me in a 3…

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#89. Unsatisfying life | Vigyan Bhairav Tantra 39:47

3+ y ago39:47

39:47

Why is there an unsatisfaction in life? Is there a way out? Is there is a way in? Contemplate the story of this session and meditate along with the technique. Meditation Technique: WHIRLING THE BODY ROUND AND ROUND, AND SUDDENLY FALLING ON THE GROUND. IN THAT FALL, THE SUPREME STATE ARISES. ====== To apply for joining our meditation community, plea…

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Return to Innocence | Discourse & Guided Meditation 33:21

3+ y ago33:21

33:21

Meditation is a process of reviving the lost innocence in our being. No matter in which situation you are in life, if there is an inner calling to return back to the innocence that you once had, sit down, close your eyes and enter into silence with me. ====== WHO AM I: I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and …

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#88. Listen to the unstruck sound of eternity | Vigyan Bhairav Tantra 38:07

3+ y ago38:07

38:07

In deep silence, you can tune into the unstruck sound of eternity, the Anahata Nada, the sound of Brahman. Meditation Technique: CLOSING THE OPENINGS OF THE EARS AND ALSO CONTRACTING THE LOWER OPENING, AND THEN MEDITATING ON THE PLACE OF ANAHAD SOUND WITHIN, ONE ENTERS THE ETERNAL BRAHMAN. ====== To apply for joining our meditation community, pleas…

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#87. Are you a BODHISATTVA? | Vigyan Bhairav Tantra 38:24

3+ y ago38:24

38:24

Bodhisattva is someone for who the inner meeting of 'Bodh' (realization) and 'Sattva' (Truth) has happened. Each one of us carries this potentiality, no special human being is only destined for it. Meditation Technique: STANDING ABOVE A DEEP HOLE OR WELL AND LOOKING STEADILY DOWNWARD (INTO THE ABYSS), THE MIND BECOMES ENTIRELY FREE OF VIKALPAS AND …

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#86. SCIENCE is the new RELIGION | Vigyan Bhairav Tantra 35:56

3+ y ago35:56

35:56

God is not an authority but we live this psychological slavery. For the past several hundred years, religion was the dominant force, having God as an authority and now science is taking the same position. Scientists are new priests telling us what is right or wrong. Meditation Technique: CONTEMPLATE OVER THE FACT THAT THERE IS NO AUTHORITY OVER YOU…

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#85. GOD is not your BOSS | Vigyan Bhairav Tantra 36:40

3+ y ago36:40

36:40

There are 3 types of prayer: 1. To an Authority 2. A longing to be with the whole 3. Being one with the whole. We only know the first type and use it as a tool for our greed and fear. The other two have become nearly extinct. Meditation Technique: O DEVI, IN THE CONTINUOUS REMEMBERANCE OF ME, BECOME ONE WITH ME. ====== To apply for joining our medi…

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